Top 10 Tips: How To Walk Properly [Age 50+, Weight Loss & Health]

[@DrTomBiernacki]

Related Videos: Plantar Fasciitis Treatment: kzbin.info/www/bejne/bJypc6qtj7OgiJo Hammer Toe Exercises: kzbin.info/www/bejne/pnKXlZyZhq6tgrs Bunion Pain Treatment: kzbin.info/www/bejne/hJfMl2Skes6BgM0 Capsulitis pain treatment: kzbin.info/www/bejne/emObZX6InNVkqJI Foot & Ankle Strengthening full video: kzbin.info/www/bejne/kHqTpHSEjql5bK8 BEST Custom Orthotics: kzbin.info/www/bejne/iamxqYiqoqyAhaM Plantar Fasciitis Exercises & Stretches: kzbin.info/www/bejne/aJK7naF8i9J8j5o Morton's Neuroma Treatment: kzbin.info/www/bejne/fpjViIGji7l5btU Metatarsalgia Pain Video: kzbin.info/www/bejne/qqKyq3uQbdeIp9U Hammer Toe Pain Treatment: kzbin.info/www/bejne/e2Ozo2aspMh8eJo Numbness, Burning or Tingling Foot Pain: kzbin.info/www/bejne/hpXTanuCfZ56qck Fat Pad Loss: kzbin.info/www/bejne/a2WyXnVojdZ9l7s Heel Nerve Pain: kzbin.info/www/bejne/Z4vUppWOet2gmZY Heel Spur Treatment: kzbin.info/www/bejne/aKPVpWeuoMp1n7M Tarsal Tunnel: kzbin.info/www/bejne/eqDUm4lvi7doqqM Best Arthritis Treatments: kzbin.info/www/bejne/a36an5qfp5lpr7M Best anti inflammatory diet for arthritis and joint pain: kzbin.info/www/bejne/nXTNf2SIrsZpm9U Best Supplements for joint pain and arthritis: kzbin.info/www/bejne/bnS5eZqom5J5grM Stiff big toe joint: kzbin.info/www/bejne/pJfcipJuo5p1btU 👉-- LINKS --👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Barefoot Shoes: Get BirchBury Barefoot Dress Shoes: birchbury.com/?ref=oevj36w3gd (Affiliate Link) Men's Best Seller Barefoot: geni.us/WhitinBarefoot Women's Best Seller Barefoot: geni.us/JoomraBarefoot High Rated Budget Barefoot: geni.us/BudgetBarefootShoe Best Flat Feet Arch Supports: Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon) Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon) Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon) Orthofeet Insoles: geni.us/OrthofeetInsole Flat Feet Stretching: Best Budget Stretching Device: geni.us/BudgetFasciitisStretch Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch Good Soft Stretch Splint: geni.us/SoftStretchSplint Good Hard Stretch Splint geni.us/HardNightSplint Best Flat Feet Products: Sticky Felt Metatarsal Pads (Trimmed): geni.us/G39U2F (Amazon) Stick Felt Metatarsal Pads (Not Trimmed): geni.us/9rQ8 (Amazon) Sticky Foam Metatarsal pads: geni.us/KFMG8 (Amazon) 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Orthofeet Shoes & Orthofeet Discount Codes: geni.us/Orthofeet Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE

[@DrTomBiernacki]

👉-- LINKS --👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Barefoot Shoes: Get BirchBury Barefoot Dress Shoes: birchbury.com/?ref=oevj36w3gd (Affiliate Link) Men's Best Seller Barefoot: geni.us/WhitinBarefoot Women's Best Seller Barefoot: geni.us/JoomraBarefoot High Rated Budget Barefoot: geni.us/BudgetBarefootShoe Best Flat Feet Arch Supports: Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon) Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon) Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon) Orthofeet Insoles: geni.us/OrthofeetInsole Flat Feet Stretching: Best Budget Stretching Device: geni.us/BudgetFasciitisStretch Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch Good Soft Stretch Splint: geni.us/SoftStretchSplint Good Hard Stretch Splint geni.us/HardNightSplint Best Flat Feet Products: Sticky Felt Metatarsal Pads (Trimmed): geni.us/G39U2F (Amazon) Stick Felt Metatarsal Pads (Not Trimmed): geni.us/9rQ8 (Amazon) Sticky Foam Metatarsal pads: geni.us/KFMG8 (Amazon) 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Orthofeet Shoes & Orthofeet Discount Codes: geni.us/Orthofeet Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE

[@carolferguson19]

I broke my Patella 1986. I broke my Tibia and Fibula in both legs and left leg has a Titanium plate. Three ankles broke also. This was 2012. So I had to learn to walk again twice. Oh also torn minisci in both knees. I wear good shoes. Everything you said is so important❗I just got a bone density test on left hip. No opioids. I keep going as much as I can.☺️👍💪✌️

[@DrTomBiernacki]

Wow amazing, keep us updated on how it is going ! I wish you an amazing 2024!

[@cheralsquyresArt]

Thank you. I will start slowly

[@DrTomBiernacki]

Keep us updated, we wish you the best 🙏 of luck and have a merry Christmas 🎄🎁

[@greallo9813]

I began walking around my block, then eventually built up to a mile, then to 3 miles. I was walking everyday and enjoying the feeling until one day I walked about 4 miles. The next morning I felt a pain in my heel and it felt like I had stepped on rock. About 2 weeks later I went to a podiatrist and he diagnosed me with Plantar Fasciitis. That was in September and I haven't walked since due to the pain. The podiatrist administered 4 shock wave treatments to my fascia but unfortunately it didn't seem to help. Now I'm frustrated, depressed, and losing hope that I will ever be able to return to my daily walks.

[@DrTomBiernacki]

Amazing, how long did it take you to ramp up the mileage?

[@gregorylose8835]

About 1 month. I walked on the treadmill today and did 1/2 mile. Now my foot is hurting on the outside of the heel. Hopefully the pain will go away and I can continue to walk.

[@DrTomBiernacki]

I wish you the best of healing! thank you and have a happy new year! 😊🙏

[@carolferguson19]

You help us so much 💕🙏

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@1man2many]

As an older person, I see that a long-standing walking practice has the POTENTIAL to reinforce poor alignment and the consequences thereof. If people understand this, and the timeline needed to correct the alignment- AND the soreness and tension in ligaments that certainly will result -they should be able to ease their mind and not quit. As my tennis coach once said- 'try NOT to practice your errors! Practice doing the motion correctly, so you can feel THAT'. Generally this will involve walking alone and walking slowly, upright and 'straight', for several weeks so you can pay close attention. LISTEN to your feet striking the ground. Hope this helps.

[@DrTomBiernacki]

Amazing advice, I hope you are having an amazing Christmas 🎁⛄

[@ShaneJMcNair]

Don't consider myself old at 61... 🤣 Was literally running around like a 16 year old 24 months ago, until I stepped in a blind hole (collapsed convert) I found out I can't bounce back like a 16 year old after screws & surgery. Found myself here watching you to get myself to above average for my age for the last 24 months. Thank you helping me through rehabilitation and Living Younger Next Year and This Year ❤

[@DrTomBiernacki]

Wow that is amazing, how is rehab going and how can we help 😁

[@tobyfitzpatrick3914]

After a recent Ultrasound, I have been diagnosed with Archilles Tendonitis AND Tibialis Posterior Tendonitis. I have now received some insoles. I am also starting Shock Wave Therapy. I will then need to do some rehab exercises. Walking is looking sooo 2024 right now...

[@DrTomBiernacki]

Amazing 😍, how is it feeling so far?

[@linoguglielmo141]

Hey, Dr., thanks! 💪

[@DrTomBiernacki]

You are amazing thank you so much and have a merry Christmas 🎄🎁

[@thermoplastischesaethylend1046]

Ich liebe deine Videos und sie helfen mir mehr zu wissen. Aber ich habe ein Problem. Ich bin 17 und habe perzipente mittlere Achilles Tendinopathie und eine "milde" retrocalcaneale Entzündung. Ich nutze Heel Lifts, aber habe trotzdem seit einem Jahr Schmerzen. Ich weiß nicht mehr. Ich bin mental kaputt und kann nichtmal mit Freunden rausgehen ohne Angst oder Bedenken zu haben. Wenn ich Heel Raises mache, spür ich es direkt im Schleimbeutel. Ich weiß nicht mehr was ich tun soll. Ein Problem, dass ich immer hatte war, dass ich nie Hausschuhe getragen habe und erst seit kurzem darauf achte. Und jetzt hab ich es seit einem Jahr und verzweifle. Ich glaub nicht, dass das je heilen wird. Bringt Schockwellentherapie wirklich was? Ich weiß nicht mehr weiter.

[@bezualemyegzu4599]

For lady what kindofhseesbe good

[@DrTomBiernacki]

Merry Christmas 🎄🎁, hope it helped 😁

[@user-bc9tp6tu4b]

❤❤

[@DrTomBiernacki]

Thank you so much, you are 😍, have a merry Christmas 🎄🎁

[@dinosemr8141]

💖❤️💖🙏❤️💖❤️

[@DrTomBiernacki]

Thank you so much, you are amazing, I hope you have a merry Christmas 🎄🎁

[@tableron]

Подолог, занимается ногтями и стопами, но больше по заболеваниями грибком и пр. Вы каждый раз переводите, " сходите к подологу". Можно пояснить для чего?

[@DrTomBiernacki]

Here in North America podiatrists Re surgical and biomechanical as well. In the east it may be mostly an orthopedic or physical therapy specialist

[@bezualemyegzu4599]

Peleasdontinhari

[@DrTomBiernacki]

?

[@jimnicosia5934]

How about walking like an Egyptian.

[@DrTomBiernacki]

haha with the 90 degree arms?