BEST Bone Health & Osteoporosis Treatment [Remedies, Diet & Vitamins]

🦶We review the best osteoporosis supplements, treatments, home remedies including vitamin D, magnesium, omega 3 fatty acids, strength training, best medications, osteoporosis tests, calcium and more!🦶
Chapters:
0:00 - Introduction to Osteoporosis
0:19 - What is Osteoporosis?
0:47 - Statistics on Bone Health
1:28 - Symptoms and Early Signs
1:57 - The Science of Bone Remodeling
2:47 - Risk Factors and Prevention
3:11 - Diagnostic Tests Explained
4:09 - Treatment Options
5:17 - Best osteoporosis foods & Supplements
9:04 - The Role of Strength Training
Related Videos:
Vitamin D, Vitamin K2 & Magnesium: • STOP The #1 Vitamin D ...
Top 15 Vitamin K2 Foods: • How To REMOVE Calcium ...
Nattokinase Foods: • #1 Food to Clean out Y...
How to know your heart is not well: • 9 Signs You Have Clogg...
Reverse Clogged Arteries: • 🔄REVERSE Your Clogged ...
15 Best Vitamin D Foods: • Top 15 Foods Rich in V...
#1 Magnesium Supplement: • #1 Best Magnesium Supp...
The Full Magnesium Secret: • 66%+ Have Magnesium De...
Magnesium Threonate: • #1 Best Magnesium Supp...
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
UV Sun Lamp: geni.us/UVSunLamp
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: • The HUGE 50%+ Vitamin ...
Liquid D3 + K2: geni.us/LiquidVitD3K2
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2
Best Magnesium Supplements:
Magnesium Video: • The BIG Magnesium MIST...
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: • 9 BEST Joint Supplemen...
High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
Best Krill Oil: geni.us/BestKrillOil
Multivitamin:
Multivitamin for Men: geni.us/MultivitaminMen
Multivitamin for Women: geni.us/MultiVitaminWomen
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/p...
Best Orthotics:
www.michiganfootdoctors.com/p...
Best Products: www.michiganfootdoctors.com/r...
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[@DrTomBiernacki]

Related Videos: Vitamin D, Vitamin K2 & Magnesium: kzbin.info/www/bejne/e2rLm6yshLWBsJY Top 15 Vitamin K2 Foods: kzbin.info/www/bejne/d6rCnaijq7Z-pZY Osteoporosis Treatment: kzbin.info/www/bejne/mXnNqZpto9KAkMU The Big Calcium & Osteoporosis Mistake: kzbin.info/www/bejne/poW0m4Rtac9lpK8 Magnesium Threonate: kzbin.info/www/bejne/Y3K7kH-Ojqt2iqs The Full Magnesium Secret: kzbin.info/www/bejne/j6OupaaFbteLmbs Diabetic Neuropathy [Peripheral Neuropathy]: kzbin.info/www/bejne/e5CTcn-opr6Iia8 Morning Drink: kzbin.info/www/bejne/j4Cpo5-ZZpV4aqc 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Osteoporosis All in 1 Supplement: geni.us/OsteoporosisAllin1 Collagen for bone: geni.us/MultiCollagen Vitamin D3 & Vitamin K2 Supplements: Watch this Video: kzbin.info/www/bejne/m6S3q2CVgtWgarM Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video: kzbin.info/www/bejne/a3XdhKpujtObptE Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: kzbin.info/www/bejne/bnS5eZqom5J5grM High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[@lucynakwiatek2483]

Doktorze Tomku, dlaczego nie ma tlumaczenia. Zawsze korzystalam z twoich cudownych materialow a od pewnego czasu to sie zmienilo

[@hsiehkanusea]

The fact that you're zeroed-in with endocrinologists put your videos far ahead of most videos. Subtle and key.

[@DrTomBiernacki]

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@MsBuffalopoo]

Good info. Getting proper treatment in Menopause is easier said than done. I’ve been to 12 doctors, gotten a healthy dose of fear mongering, gaslighting and dismissal. If you 0:15 can refer women to HRT specialists that is essential. Estrogen & progesterone are out there, if you can find a doc. More change needs to happen with testosterone, essential for bones and not readily available in female doses.

[@viracocha2021]

The fact that I am a male 30 years old with osteopenia and I do lots of weight training and all of the above supp above shows that there are other factors to take into account. My prediction is my low level anemia.

[@user-nb4ce5wx7h]

Yes anemia is a huge factor for bone loss

[@miersec]

Following

[@carolFerguson-on5gx]

You cover it all as usual 💕 Thanks so much‼️

[@pramujisinggihriyanto6901]

Love your content.... Very useful for me

[@minhhop3208]

Thanks so so much for sharing , Dr !

[@ToniDJohns]

Good dive into deeper details ... love it !!!

[@DrTomBiernacki]

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@nancysmith-baker1813]

Thankyou , very informative . Appreciated.

[@DrTomBiernacki]

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@robinmarcus2407]

So helpful, thank you.

[@DrTomBiernacki]

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@user-wv2bn2cb1i]

Always enjoy your vids and sunny personality! Thanks for this info.

[@DrTomBiernacki]

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@user-wv2bn2cb1i]

@@DrTomBiernacki I will. Just left one on google.

[@Nancy-vt3xm]

Love how you explain things. So clear. Thank you Dr.

[@DrTomBiernacki]

We appreciate you watching Nancy! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@Nancy-vt3xm]

Of course. Will do. Thanks again.

[@JMcYrk]

Invaluable information, thank you. Your videos are good health goldmines!

[@DrTomBiernacki]

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@carlawilliams8136]

Good morning thank u so much...this was very Good.

[@DrTomBiernacki]

You are so amazing thank you so much!

[@DrTomBiernacki]

I think I was previously making my videos too long and boring, I'm trying to make them more reasonable and straightforward 😅🙏

[@kmtx78]

I started to take one with KoAct and trying to be optimistic.

[@mariamilewska7779]

Super thanks

[@linlee5162]

More plz...❤

[@katerinavoiroepiri2757]

Thank you for good vidio.After haven DEXA scan lost year i have osteoporosis.Doktor tell for prolin shut.I did another test call rems echolight scan t- scor was better but i still have osteoporosis.I hopin to faund natural way to help.Keep good work to help more people

[@carlaendow4103]

I’m hoping to get a rems scan as well. It tells more about bone strength from what I understand.

[@brenda5511]

Very informative, thanks, Doc! After falling down stairs almost five years ago and coming away with a compression fx at L1, my Dexa scan showed osteoporosis. And after doing research AND watching your videos, I now take magnesium glyconate, K2, D3 and calcium and my weekly risedronate. Your information has been invaluable and I thank you for taking the time to educate us!

[@DrTomBiernacki]

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@JRJackman-qs8ph]

Excellent video, thank you! My problem is that I also have GERD or GORD and have to take Omeprazole daily which blocks magnesium absorption. Any advice as to how to get around this?

[@PeaceIsYeshua]

I’d love for you to do a deep dive into DEXA scans and do a video on it, as I hear the results are not actually accurate and that they basically skew it so that most all older people will have bad results. My mom got bad results on her DEXA scan, but yet, she took a bad fall to her hips and didn’t even get a fracture, and she was mid to late 70s at the time. She eats a Whole Foods diet does some light strength training twice a week, and uses a whole body vibration machine.

[@DrTomBiernacki]

That is a phenomenal idea, I will put it on my list right now 😊🙏

[@PeaceIsYeshua]

@@DrTomBiernacki Awesome!! Thank you! 🤩

[@mandywilliams3544]

@@PeaceIsYeshuado you know which vibration plate she uses please?

[@HEARTANDSOULOFMINE]

@@mandywilliams3544I did a deep dive into vibrational plates before I purchased my personal POWER PLATE. Expensive but the best plate for the investment of building bone density.

[@plfitzgerald4540]

thankyou doc for your v v informative video as I am in 🇮🇪 and I am in gr8 pain with a compressed vertebrae fracture and that is NOT healing .. sleeping when turning v painful . ..I am a v young 70ish and this is taking over my social life 😨.

[@paula9604]

I wish you would have included how much of each supplement we should be taking.

[@tortiecat6459]

In your opinion, which would you choose to help symptoms of vein insufficiency: Horse Chestnut Extract as I've heard you mention before, or Red Vine Leaf Extract that Dr. Eric Berg has suggested? There are supplements on Amazon that contain both in one bottle, but I'd like to know your thoughts. Thank you for your awesome channel and all the sound recommendations and information you provide to your KZbin viewers. It is greatly appreciated.

[@DrTomBiernacki]

You are so amazing and I appreciate you as well. Both are decent and can help, but I really do thing the best results are holding the feet straight/ankles straight and getting the load off of your heart long term. These supplements help a little bit, but in my opinion by themselves won't make all the difference (but can help on the journey) 😊🙏

[@mariamilewska7779]

Super

[@EmiMsa]

What do you think about cell Salts :Silicea and other salts as well??? They say : these Salts are very important. According to a study was done by a German Doctor (Dr. Schuessler) .

[@alethearobinson8132]

The only thing that is missing is strontium. With that, you would have the combs protocol.

[@shar7508]

I’ve learned that Magnesium, Calcium and Zinc should all be taken at separate times for proper absorption. Have you heard this doctor? Thanks!

[@DrTomBiernacki]

While this may be true, I'm not sure anyone knows specifically how much this may impact absorption. Usually the consensus is just go with a practical routine rather than trying to time everything.

[@mariakern6793]

thank you) is that vit K a lot in home-made fermented foods ?

[@DrTomBiernacki]

Absolutely, the #1 foods are natto (fermented Japanese beans) and things like sauerkraut, but also in various meats as well

[@karimaberrada5466]

Amazing info. I wish I lived near your office.

[@DrTomBiernacki]

Thank you for supporting us, I wish I could help more! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@kimdavis1091]

What about Prolia? Thank you

[@vivianspringer5142]

I've been prescribed this now...still researching. But, may start it while I get going on all the rest. One Friend's Sister is taking it and attends a strengthening class many times a week! But, I remember she did a lot of exercise classes & waz skinny as a rail...and, she still gets the Osteoporosis! I'm trying some flexibility exercises mow at home and printed off the ones recommended for Osteoporosis...we'll see. My mother is bent over and refuses to get an upright walker... Her and Dad are 92.

[@shar7508]

Doc, I’m confused. Is KoAct better than hydrolysed collagen powder for osteoporosis?

[@soularis35]

What about vibration therapy to activate ostroblasts? This seems to be a new treatment not well known?

[@BunE22]

I saw an ad for a piece of equipment like that that claims it builds bones. Looking for the facts, I found an article that said the study the company did wasn't equal between the improvement group and the other group. The improvement group was given a program of weight lifting, with increased weight and reps. So the conclusion was that the study was misleading and weight bearing exercise where you gradually increase the weight and reps is the best at improving bone.

[@annagagliardi6987]

Metti I sottotitoli grazie

[@safdarabbas9894]

I want to use vitamin k 2 suppliment Kindly tell me does vitamin k2 makes the blood thick or not ?

[@seaglass3594]

My research indicates that K2 does interfere with blood thinners like Warfarin

[@leeanneburchell7053]

Would you recommend walking with a weighted vest on?

[@LT-pp1je]

Don’t do it. Your shoulders end up hurting from strain.

[@tamifagan7399]

I walk with a weighted vest about 3 times per week, on a fairly hilly trail. The other walks I go further, also hilly terrain, but leave off the vest. My vest walks are about 3 miles. My vest is 16 lbs. It doesn't hurt my shoulders, but I don't wear it on my longer walks.

[@alexs.226]

Hi, I feel I am doomed. At 52, I suffer from Post Covid fatigue while my Osteoporosis gets worse. 😭

[@ToddDouglasFox]

Tom, bones have a minimal number of pain fibers. Pain fibers are found mostly in ligaments and tendons - in fact 95% of pain fibers in the musculoskeletal are in these tissues. These tissues have almost NO blood supply. Look into it so you can truly help people with what occurs as the LARGER issue as pertains to musculoskeletal pain. Diet and supplements and not doing bone meds are definitely what can reverse osteoporosis. If you want to find out more about how to reverse joint degeneration, you are welcome to contact us on the yt channel connected to my icon. We are in CO. 👋

[@user-lq6et8gl8k]

😊

[@EurithraPDaley]

Are you seeing Michigan patients now?

[@DrTomBiernacki]

Yes we are officially opening up this week, a little overwhelmed with patients though, but trying to get everyone in 😅

[@carmenmuro1313]

👏🏼👏🏼👏🏼

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@irenafields3324]

My endocrinologist is the mostly useless doctor in this world. I had thyroid cancer and the only thing she does is prescribe my levothyroxine. Whatever symptoms I bring up she said that it is not related to the thyroid. My family doctor sends me to her care and nothing is done. Unfortunately I have HMO through my insurance company which has been a disaster. Never in my lifetime I had such a bad experience with healthcare. Very expensive and frustrating.

[@dinosemr8141]

❤️💖🙏💖❤️

[@DrTomBiernacki]

You are amazing thank you!

[@ruthcormack1765]

Sadly, this becomes infinitely more important when you reach the age of Falling Down.

[@DrTomBiernacki]

Absolutely!