Vitamin K2 Goes Beyond Bone Health

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These six benefits of vitamin K2 go far beyond bone health. #2 is especially important!
Timestamps:
0:00 Vitamin K2 Goes Beyond Bone Health
0:36 Bones beyond bone structure
1:05 The benefits of vitamin K2
2:36 Foods high in vitamin K2
3:11 Final thoughts
In this video, I’m going to talk to you about vitamin K2 and some of the functions that go way beyond bone health.
When we talk about vitamin K2, most people associate it with strengthening your bones and removing soft tissue calcium from the joints and arteries. Vitamin K2 does so much more.
The health of your bones is important in the production of immune cells-white blood cells originate in the bone marrow. Your bones also act as endocrine glands. They create a hormone called osteocalcin. Vitamin K2 triggers osteocalcin, which can affect blood sugars.
Here are some of the many benefits of vitamin K2:
1. Improves insulin resistance
2. Increases insulin sensitivity
3. Suppresses inflammation
4. Decreases fat accumulation
5. Increases energy capacity
6. Increases testosterone
The best food sources of vitamin K2 are:
• Natto
• Butter
• Egg yolk
• Goose liver
• Pepperoni
• Salami
• Sausage
• Sauerkraut
• Grass-fed cheese (muenster, gouda, brie, edam, and hard cheeses)
The reason why these are mostly animal products is that animals consume grass, which contains vitamin K1, and they convert it into vitamin K2. The vitamin K2 found in natto and sauerkraut are formed by bacteria in the fermentation process.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching. I hope this video taught you something new about vitamin K2.

[@emh8861]

Berg is why I'm no longer diabetic type 2. Thank you.

[@texas-red538]

Please share your story?

[@SSGTA440]

Yes, please share your story...

[@vernasalamo9025]

@@texas-red538 watch his keto diet dr berg

[@flawedsparkle6618]

Is this bc of k2 or lifestyle changes ?

[@stayfit57]

Keto?. I never stayed on keto more than 7 weeks. My glucose went high till 5th week then went down. That's what keto does it's normal. But I had to stop eating avocados cuz it blocks estrogen and I'm in menopause which means my estrogen is to low anyway

[@Mentalhealthmattersthemost]

I had been having horrible lower back pain for a few years & hip leg pain this year. I started taking K2 and no more back or leg pain. Thank You Jesus.

[@cristianomesquita7782]

Aconteceu comigo, depois de 1 mês! * Porém aparentemente comecei a perder a função hepática depois de pouco tempo, nenhuma medicação fazia mais efeito!

[@iamrightyourwrong5198]

how long did it start working?

[@dino0228]

And thank you, KZbinrs and researchers and publishers, and manufacturers of K2 M7 - all just good people.

[@ederazanussi2924]

I got yelled and kicked out of the cardiologist cabinet for telling him about potassium, K 2 &D3. The doctors here in Europe are very arrogant.They do not treat you they want you ill... the more ill you are the more visits in their cabinets.

[@fidelcatsro6948]

they should be brought to north korea and hung!

[@HealthyDisrespectforAuthority]

You have not cornered the market in arrogant doctors - I've had a few in the US.

[@ericulric223]

I'm always a bit shocked when patients get mad at their doctors refusing external knowledge. They've received almost a decades worth of instruction and are well compensated whether they do much of a good job or not, I don't think patients should be happily advising reticent doctors. If the doctor cared in the first place they'd take time to find these things out. We shouldn't enrich the already wealthy of knowledge who really don't care. They're whole profession needs an overhaul. You're paying them and educating them without gain.

[@Biglover29]

Wow, really?! That's horrible.

[@RONBN56A]

Turns out that pompous arrogance is common with most doctors in private practice while those in emergency rooms are not yet ruined by association with the private practice MD filth.Those in emergency rooms are mostly good people while the private practice quacks are more exposed to the drug salesmen and the corruption they bring from big Pharma. A private practice doctor earns a lot more in perks from drug companies than they do on patients turning them into arrogant, pompous, elitist, assholes.

[@jolantagoetter6224]

I got off of all my medications! I feel so much better. I didn’t realize how bad side effects were until they were gone. My blood pressure is normal, my liver function is normal and my state of mind is normal! Thanks to Dr. Berg! The last visit to our family physician left her dumbfounded… She could not believe what she found in my blood tests… Her response was ‘ keep doing what ever you’re doing!’ 😉😉😉

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Day is not complete without Dr Berg dropping some serious knowledge

[@eleanorbianchini6150]

Dr Burgos a great Dr

[@EvolveFiRE]

Vegan 🌱 is the way! Dr. Michael Greger! You’re welcome!

[@issavibez394]

@@EvolveFiRE not always

[@nj3509]

I call Dr Berg...'The Health Prophet'. Because I have found no better doctor in my 63 years of life. I have never seen any doctor explain health to ordinary people like Dr Berg. May God Bless you and your family Dr Berg! Thank you for your unconditional health profecy for all who are suffering because of their ignorance on... with the help of which elements the body really functions

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@@JustaKarenDiscoveredTheIntrnet everything he says is true though.

[@lindascheibelhut1903]

AMEN!!

[@marjanadidi1261]

Me too 👍

[@SwazerSwazers]

I have been supplementing both D3 & K2 for going on 4 years now Game-changing for my health. Thank you Dr. Berg you are e blessing from God.

[@luckyparsi]

What were your health issues that benefitted from d3k2

[@dawnrodriguez5099]

How much K2 do you take per day?

[@gwynedd1]

K2 is following the same path as vitamin D. The latter was minimized as a bone vitamin and in doses just enough to prevent rickets. Hardly surprising k2 would also go beyond mere calcium transport.

[@tammylewis9246]

I have a supplement with d3 & k2 from Pure Synergy.

[@hite1959]

I highly recommend everyone to check out Jeff Bowles and the books he has written. Read the comments for his book.

[@bluewaters3100]

I wish I had known about K2 and Vitamin D3 before I became deficient back in 2009. I was 59 and felt horrible. I knew from reading that I may be low in D due to my symptoms...low thyroid, high blood pressure and joint aches and pains. All of that is gone now and at age 69 I feel like age 45. I take 240mcg.a day of K2 and keep my vitamin D3 at 75ng. I am grateful to you DR. Berg and Dr. Mercola for helping me all these last 11 years with your knowledge.

[@petemavus2948]

Wow, nice 👍 testimony, glad you worked it out and seeing good results ✌️

[@rochelleramirez62]

aren you sure about your age.

[@sdface]

How are you doing now? I have the same issues, low thyroid, high blood pressure and lots of sore muscles, also high cholesterol. I had Lyme disease 2 years ago and felt that it contributed to some of it. I just started taking vitamin d and k2. I’m hoping it helps.

[@recoveringbaptist2023]

For my osteoporosis I take a daily Vitamin K2, along with 3 Slow-Release Citracal with Vitamin D3. Wish internet had been around when I was young. I'm 66 now, but it's better late than never!

[@carolineforbes8889]

Take magnesium cheltate to. Make sure it's cheltate otherwise your body won't obsort it. Only vitamin that the body dosent produce of.

[@ceciliacirrincione428]

I take in the morning with a few walnuts wonder if that’s not the best time to take it

[@lindap.5194]

You need several more vitamins and minerals balanced most importantly to rarely have acid reducer like rolaids, Tums which stop calcium absorption. Coffee, wine, cause you to excrete calcium. Good luck.

[@funtastic97]

All you need is a bit of resistance training,even once or twice a week

[@pietrocantuccini5584]

@@carolineforbes8889 You're wrong - and magnesium is not a vitamin but a mineral.

[@ejsgarage]

Who ever disliked this video needs to see a doctor. It has a good information.

[@s.sandhu5386]

I think they are the Doctors.

[@keyshi6257]

FDA

[@issavibez394]

Yes very important to your life n health

[@robynguinn8941]

My GP laughs at me when I suggest that perhaps my issues derive from body inflammation and that it could be minerals and vitamins I'm needing. He usually then lectures me on medical science and to trust doctors and accepted remedies. I do, I trust Dr. Berg and natural holistic remedies.

[@myrandaclark1395]

I have Hashimoto Thyroid Disease after a massive tumor was removed along with my uterus, ovaries, partial omentemectomy, and a few lymph nodes 😮 TSH of 54.4 😮 thank you Dr. Berg for helping me take the right supplements and for guiding me to better 😘 health 😀

[@thebentzenable]

Going for 1 million views!💪 says alot about how important Dr. Berg is for all of us.

[@missnlahi]

I never even heard of vitamin k2 before this video. New sub here!

[@sheilalarkin1291]

I have yet to have a doctor recommend any sort of supplementation other than calcium. I have spent decades researching what my individual body requires to thrive. Dr. Berg, thank you for furthering my knowledge and assisting me and making the right supplementation choices.😊

[@shan4078]

My Dr. recommended calcium about 5 yrs ago and said if I took it daily I should be ok. So here I am 5 yrs later with severe osteoporosis. Quite a few fractured bones in my back. I'm going to do my homework and then decide. It really can't get much worse. I'm going to find out how much I should be taking.

[@RVmaestro24]

​@@shan4078you should take k2, d3 and magnesium instead, there's usually plenty of calcium in food but k2 and d3 are working against osteoporosis, listen to other Dr Berg videos about it and you will find out.

[@davidstephens1942]

I saw a pic where someone cut a water pipe in half and showed what the inside of the pipe looked like. There was so much calcium build-up inside that the water pipe had to be replaced. If calcium in the water does that to water pipes calcium will also build-up in your arteries. Ever since I saw that pic I threw away all my calcium supplements and started taking k2 & d3. My blood pressure dropped significantly.

[@debbiemarchbanks8538]

You teach us SO MUCH to HELP US! God Bless you Dr Berg!!

[@sherylandrews2558]

Hello Dr Berg, Thank you for your educational videos. Because of them I have a better understanding of my body. I suffered from hbp and high cholesterol. My doctor mockingly told me that I will never get off those meds, I am happy to say that after taking k2 and d3 for about ten months my BP is reading 131/75 with pulse between 51-75. Thank you for your help.

[@luckyparsi]

I have bp of 131/75. I wish these numbers go low. I'm also diagnosed diabetic this year

[@sarahjj4131]

What was your BP BEFORE????

[@slickrick5596]

Does this also work for someone with a congested heart?

[@RicHrt540]

@@sarahjj4131 Excellent question!

[@SongbirdRanch2005]

I thank you Dr Berg for sharing your knowledge and I am on the way to get rid of medications and resume my health. You are the best! I don’t care what other channels trying to say bad things about you. Ignore them! We need you in this cyberspace to keep us healthy! Love you!🌹🌹

[@expensivetechnology9963]

Thank you Dr. Berg for concise densely-packed learning modules.

[@3rdstreetsaint904]

I was getting sick alot for about 2 years and I started taking Dr berg supplements and being mindfull of my vitamin intake and I haven't been sick in months. I now preach the word of vitamins.

[@mayor399999999999999]

I just watched a video of yours from 5 years ago and it looks like you've de-aged since then. Amazing. You look good man. Researching K2 videos.

[@GailS.7777]

It must be his change of eating to the Keto way. It happens to most everyone who sticks with it.

[@testinginstruments7785]

Doctor Eric is giving so many health tips and people should take benefits out of it. I take K2 + D3

[@jacobyako]

Jesus loves you. Thanks for the info.

[@user-fr5wl6bq7b]

God bless with you!!!

[@TT67X]

Amen 😇

[@ballykaur2718]

If Dr berg was my teacher I would have been professor...thank you for explaining in such calm simple way

[@melonystewie384]

U r amazing . U r the one taught me about magnesium so I could get rid of my cramps in my legs . My doctor just kept on giving me medication . U r the best . Awesome Dr . God bless .

[@sunilvatyani5429]

What treatment taken for cramps

[@ireneforster4279]

@@sunilvatyani5429 magnesium

[@ohmylordforgivemeandmypare232]

A new good information as usual really you're a wonderful man thanks Dr.Berg👏

[@leeroyexcavator9149]

Dr berg is one of the best information platforms that I have found his explanations on most things are exceptional! If I could only retain all the info he puts on here!!

[@0liverr94]

I work in a Vitamin Store & this video is very good & helpful. Thank you, definitely going to be watching more of these.

[@Christine-nj3kl]

Your approach to teach us is a great help for society... peace and thank for trying to keep us health and educated...

[@pamshearer7407]

Good Morning , Dr .Berg Thank you so very much for sharing this Excellence information with us

[@keithgunter662]

Thank you for this insight. I have some more pieces to the puzzle. Moving toward better health and you have helped alot. Thank you! Denise

[@samreen4380]

Dr.berg always gives gud information for all god bless him

[@lesam.colvin1795]

This is fantastic news ! Your purpose in life Dr. Berg is to inform humanity how to take care of body, mind and spirit. You are a vtal blessing on this earth.....thank you for following your purpose. This could be the answer to curing Insulin Resistance, Pcos, Metabolic Syndrome, Arthritis issues, clogged arteries.....

[@KR-wb9fu]

Thank you, Dr. Berg. You always provide us with such great info!

[@Drberg]

I'm happy to help. Thanks for watching!

[@gretelhance]

@@Drberg I have too much k2 and also have osteoporosis

[@LitlaLjufa]

@DrEricBergDC Please read this 🙏🏼❣️ I have severe Osteoporosis & I’ve been taking 10 000-20 000 IU D3 + 200 mcg K2. The Osteoporosis Doctor told me to stop taking D3 since my levels were toxic? It’s hard to get ahold of grass fed cheese, meat etc in Sweden 😢. If you find for example bacon, it’s really expensive. They want to start me on Zoledronic acid as an intravenously infusion that you get once a year. When I read the side effects I got really scared! What can I do? I will take everything that you’ve recommended, but I have to make up my mind about this infusion before August 😢! I have NAFLD & severe constipation because my pain is preventing me from exercising… I’m also always exhausted to the point that I fall asleep in front of the TV & my husband can barely wake me up?! I gained 26 kilos in 10 months 2018 & I found you & I went directly to two meals/day & a 4 hours eating window. I lost 21 kilos in less than 3 months thanks to you 🙏🏼❣️ Then my dad got cancer & I got depressed & started comfort eating so I gained all that weight back 😢& now I can’t get rid of it 😔. I’ve been skinny, but fit all my grown life & then I got work injuries + a doctor took away my painkillers so I ended up bedridden for 7 months until I got them back. I was skin & bones & no muscle mass. I weighed 36 kilos. The pain was unbearable. I could only drink blueberry juice mixed with water. When I started eating again I was full after 1 teaspoon of rice (this was 2011/2012) & I could never come back from what he did to me. If I only had found you back then. I’m only 4.10 & I weighed 44 kilos with only 10 % fat + lots of muscle mass before this happened. Please help me 🙏🏼!!

[@Alice0030]

Wish you all the best Dr. Berg, stay safe and healthy, we all need you!!! ❤️

[@RS-pu9ti]

Thank you for your valuable time and information. 👍

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Excellent Dr. Berg! Thank you. 🌹

[@TheFarmacySeedsNetwork]

Thanks Dr Berg! My health is right on thanks to you! Now helping my parents tune their diets! Your info is EXCELLENT! Blessings!

[@renstarfilm3677]

Wow all this information for free...Thank you Dr. Berg. God bless you.

[@sandycorasaniti9242]

Thank you Dr. Berg! I would love you to teach about Candida. Overgrowth of yeast.

[@queeneli24]

Thank you Dr Berg. I am following you for a long time and you have save not only my liver but my healt in general especially my eyes. I was so obsessed with weight loss but thanks to you i am more concerned about my health . Your explanation are so easy to comprehend and to assimilate. Insulin resistance is the enemy for real !!

[@seawcia3925]

Hi there. I dont mean to be rude but I would like to know what was wrong with your eyes? And how did Dr Berg help you with your eyes are there helpful info about eye problems that Dr Berg has?

[@patriot1730]

Also decalcifies pineal gland. One of the most important functions IMO.

[@jasonwolfe920]

Since the municipal water SUPPLY is full of fluoride,(which calcifies your pineal gland,)its good to know there is something that can reverse this INTENDED effect...

[@TOPGNBR1]

Dr berg you helped me go from 300 pounds to 212 as of now I feel better I’m 35 years old o feel better now then I did on my 20s I just want to thank you for educating me on everything and I’m taking you D3nK2 and couple of others thank you so much for doing what you do you have changed my life for better gob bless

[@tednanc9677]

The most valuable free knowledge we would never get in any classroom.. thank you Dr B you're very appreciated..

[@joybarber6974]

I am insulin resistant and taking a pre-diabetes prevention class and I am so happy you are sharing this info, you are a blessing!

[@lorebrown5307]

Thanks Dr. Berg. I had to stop halfway through the video and eat some natto! I also made homemade red sauerkraut from my no till organic garden.

[@Earth11111]

More in depth than anyone else I found on this vitamin and vitamins

[@rmt3589]

Congrats, this is the third satisfactory video I've watched from you in a row, and I must subscribe now.

[@belle2496]

There are 2 different types of Natto. Whole bean one and crushed one. The amount of vitamin K in crushed Natto is a lot more than that in whole bean Natto, so I recommend crushed Natto if you have a choice.

[@luckyparsi]

This needs to be taken with d3 perhaps

[@bjmorgan3092]

I have a high calcium score of 225. I have been told over the years to take calcium and D3 which I have religiously for about 5 years and PPI also. I am almost osteoporosis at 60. I am just learning about K2 and not from my doctors. I will give myself a year on k2 with strength training before going on those bone meds with serious side effects. I have stopped the PPI with no issues as long as I stay away from the trigger foods.

[@arjunmrao4039]

Amazing new information revealed by you here in this video Dr. Eric Berg.... New facets unvealed wrt K2..... THANK YOU 🙏👍

[@holistic7980]

Dr Berg gives alot of great info. I've learned more from Dr berg than my own doctor.

[@mek059]

Your knowledge is very valuable Thank you for sharing this with us!

[@Drberg]

My pleasure!

[@radkarubinova3483]

Aj na Slovensku ďakujeme za vaše rady :-)

[@dodgebanda876]

Thanks dr for sharing your knowledge, how many mcg does the body needs? Thanks

[@learnshareevolve1842]

ANOTHER outstanding video; thank you! And, I need to mention that natto is pronounced naah-toe (vs. "NATO"). Great information!!

[@mctheta249]

A week or two of Berg videos and you can improve your health tremendously. And maybe more particularly you can have health concerns and situations that changing and adding with Berg recommendations can make you live much better.

[@Brooklyn_Tailored]

So very thankful for all the amazing information you share!

[@Drberg]

Glad to be of help!

[@ashwiniskitchen4645]

Thank you Dr.Berg your videos are great❤️

[@Drberg]

You are very welcome.

[@ashwiniskitchen4645]

@@Drberg I can't believe you replied me❤️😍thank you so much

[@mariakoidaki9338]

Dear Dr Berg. Shall we be taking supplements,in general, and especially D3 and K2 for the rest off our lives? Any stops? How frequent? Thank you very much for all the knowledge you have past on us.

[@angalmeida29]

Wow Dr Berg U are an encyclopedia of great health tips

[@dlrx4566]

Thank you dr Berg! 🙏

[@lindalatimer5350]

Isn't it amazing that in elementary school we were taught that eating 3 meals a day was good for you. Then our parents MADE us eat everything on our plate (even though we were full). And that's why I was overweight for many many years. Now that I am fasting, I feel so much better.

[@armadillotoe]

Now it is 3 meals and at least 3 snacks.

[@lindalatimer5350]

@@armadillotoe Yikes!

[@nathanelfamy4190]

We can mean well while still being wrong or less healthy. Knowledge saves.

[@aarondavis4049]

Amen and Amen!

[@issavibez394]

​@@armadillotoe to much eating

[@nasrinali2328]

Thanks Dr. Berg for your excellent video, since I’m getting Vitamin D3 & Vitamin K2 my health is much better than before. 🙏🏻🙏🏻🙏🏻👍👍👍

[@Drberg]

I'm glad that you're on the right track!

[@cathleendangelo185]

I Always Start my Day with Dr. BERG !

[@Drberg]

If this is so we are very happy!

[@Freckles303]

This was amazing information. Thank you, Dr. Berg!

[@Drberg]

It's always a great pleasure! Thank you for watching!

[@DG-uh8uv]

I've known this about vitamin K2 for a number of years now. It absolutely amazes me that most people don't know about K2. Consuming large amounts of dairy without K2 can be dangerous.

[@luckyparsi]

Do u use k2. I heard it causes blood pressure spike, heart palpitations.

[@SofiNme365]

How often do you take Vitamin K2? Once Daily? Thanks.

[@dawnelder9046]

@@luckyparsi I have been taking k2 several years now. I have had 2 bone density tests. Slight increase, and that was because of adding cheese and eggs to my diet. Went low carb 11 years ago. I have another year before I get the next one. Old province started at 50. New province starts at 65. My blood pressure pre low carb was always around 140/95. Now it is around 110/ 80 most of the time. It was120/80 before starting the K2, but has gone down over the years.

[@luckyparsi]

@@dawnelder9046 what a province? Did u loose lot of weight? 11 yrs ago low carb good for u to keep it up for so long.

[@marycharalambous8022]

@@luckyparsi g GB

[@jillnahigian7948]

I never comment on these or any forums or podcasts etc. but I have to tell you Dr. Berg has changed my life for better health! Thank you very much!! My question is what is the recommended dose for K2 per day?

[@Midnight-rj4ed]

He said in an earlier video there has been no determination on how much.

[@SoSo-cn6cu]

You are the best doctor ❤️

[@thestreamoflife1124]

Dr Berg's video s are most informative ....

[@az.az466]

Can you please make a video for kids 10 and up and vitamins Specially kids with type1 diabetic. As always great video, thank you

[@faziafazou3070]

Hi Dr berg would you please talk about constipation in a lot details because i am really suffering from it .thank you for ur work you r really saving lives

[@intenttoinjure]

Water

[@azadehgolshani3552]

Take magnesium chia seeds

[@justmejustme6706]

I had that for 40 years,after ketodiet you will be fine! Enough water no carbs and suga!r

[@c.k.1958]

Thank you!! I have ordered your d3 and k2 supplement 👍🏽

[@thmar6204]

God bless you Dr. Berg , I thank you from the depth of my heart ❤

[@meso9497]

One more year watching dr berg videos then I will teach my GP

[@jasminejay5966]

😂😂

[@samuweljon4001]

Doctors know they don't care they want to push drugs to get big pharma commission.

[@mazza_razzza]

Please teach mine as well!

[@kennymayo4578]

Most drs are taking high levels of vitamin d3 daily but will not share that info with you

[@mbuso58]

At some point in time, would it be possible to make a list of vitamins and minerals baseline that our body requires daily. The recommendations of daily amount, either by ingesting food or pill form. We get so much information, I think a vitamin and mineral wheel would be ideal to have as a reference. I,like many people have a lazy Susan full of bottles of supplements and pills, with no idea when to take, does this one interact with that one, should I take this one before or after I eat etc. all the info is wonderful, just need a compass on how it all works. Keep up the good fight

[@johnvajcner20]

Mark Busso, for a good start, watch the video by Dr. Berg on supplements for extended fasting.

[@mbuso58]

John Vajcner thank you

[@AldousHuxley7]

Tell me what you take daily and what you want to add and ill straighten you out.

[@katiefaith5381]

Excellent idea

[@amperage8032]

@@AldousHuxley7 what do you feel are the extras that make a difference for exceptional health?

[@deborahlindemann6817]

Thank you for all your amazing information! You are helping so many and have learned a lot from your videos. May "The Force Be With You"...

[@dig1035]

Pure Gold! Thumbs up and subscribed!

[@DrunkJackal]

A pepperoni and cheese omelette sounds like a great source of K2.

[@ZidaneSteiner]

See! It's healthy 😁

[@Professor-taboo]

Pepperoni gluten free pancakes 😋

[@ronoda]

Finally a video that says pepperoni is good for you... anything that tasty has to have some benefits lol... Pepperoni party!!!

[@cathyg8702]

Bernie says cats can have a little pepperoni!

[@RONBN56A]

K2 comes from greens not junk food.

[@jogalloway2790]

Thank you Dr Berg ❤ brilliant explanation, will be sure to eat my broccoli 🥦 .

[@Empress031]

Reversed my diagnosis of Graves Disease listening to Dr Berg!

[@user-yj1dt2nq6n]

Thank you so much! You changed my life and helf!

[@catblack1721]

Thank you Dr. Berg, I'm watching all you fantastic videos, I gave my mom k2 and she's much better and calcium blood test is back to normal now, just need to give to my brother and need to know if k2 could impact kidneys

[@theresamikelson2569]

I'm thankful I no longer have osteoporosis. For the past 10 years I've been taking Grow bone which has vit. K2

[@luckyparsi]

What's grow bone?

[@theresamikelson2569]

@@luckyparsi grow bone is a supplement by garden of life. I order it from Swanson's in Fargo ND. It has everything in it to Grow Bones. 🙋

[@omly85]

Thanks Dr Berg!

[@Iam_Exposing_U]

Dr Berg, I love you so much. You're a God sent.

[@yokoc.4591]

Dr. Berg, I have a normal blood pressure of 115/75 and sometimes it goes lower on both numbers if I take D3 for my sleeping issue with K2 to prevent too much calcium from going into the wrong places. Will the action further lower my blood pressure to a dangerous level?

[@somenghoshal5228]

Thanks for the videos, they are very informative. It has been asked a few times but not answered as far as I can see. It would be very interesting to know if there is any research around Vit K2 potentially destabilizing existing plaques or calcification?

[@JannyMaha]

He has a video stating it remove arterial plaque, I believe?

[@vibhaspalding6457]

There is a book called vitamin k2 and calcium paradox by Kate Reaume-Bleue. It is worth a read. I read it over 3 years ago and have a total understanding of the importance of k2. The doctors do not understand and will not prescribe it. Just keep saying i have autoimmune disease and have to take alendronic acid, which I stopped taking about 4 years ago.

[@somenghoshal5228]

@@vibhaspalding6457 Thank you Vibha, will give the book a read.

[@anniedjaswadi]

Dr. BERG thank you for your explanation about vit K2 I like watching your video. 👌👌

[@teresaspensley5640]

Dr Berg is an absolute legend👍🏻🌟🎖🙋🏻‍♀️🙏

[@Drberg]

Thanks for watching!

[@SongbirdRanch2005]

Dr Berg, what’s the proper amount of K2+D3 for daily consumption? Thank you for continuing educating us. God bless you and your family. 🌹🌹

[@whatintheworld532]

Dr Berg’s Vit D/K2 supplement has a daily dose of both all in one capsule.

[@Murnan79]

10K IU D3 to 100mcg K2 is the proper ratio (within half or double that ratio is ok).

[@cwally1994]

5000iu D3 with 100mg K2M7

[@frankwalker5040]

Dear Doctor Berg, you've provided me with wonderful information, and I am very grateful to you. But, you hardly ever mention the required dosage to take supplements.

[@kimberlysmith4997]

It's 100 mg K2 for 1000 iu D3

[@petemavus2948]

@@kimberlysmith4997 1000 iu D3? Forgive my ignorance? iu =?

[@randomvagaries5140]

@@petemavus2948 , i.u. Refers to international units. You are probably safe when taking 2000-5000 i.u. A day. I take 10,000 i.u. A day per my functional doctor’s orders.

[@disinformationworld9378]

Therapeutic dose is 300 mg (6000 FU or more). Studies find that lower dose does not reverse calcium in arteries. 10,000 FU was also found effective in a study. Significant 36% reduction in artery blockage. I believe you need vitamin D and A to optimize the effectiveness of K2. Along with optimal magnesium of course. Read the book Vitamin K2 and the calcium paradox. If you read comments online you will hear stories of people fixing 100% artery blockages down to 50%. This is a miracle vitamin.

[@tinamutler1565]

Thank Dr berg I will get k2 today I have type 2 dibetes thanks so much helping us interested to hear your talks I watch them all the time thanks again

[@skysky9115]

I add plantain and dandelion leafs to my tea ...with honey ...copped 5- 8 leafs ... Loaded with K ....

[@nephilimslayer73]

K2 foods are why my LDL levels dropped enough for my doctor to stop pestering me. When my LDL was “slightly” elevated, I refused statin drugs. For two weeks, I ate porridge (oatmeal), I added to that peanut butter, sultanas, honey, cinnamon and Icecream.

[@user-mf2fd6dq8x]

Ice cream?

[@miltonbates6425]

Unpasteurized, aged cheeses are a great source of vitamin K2.

[@emh8861]

What if you can only get pasteurized? Is it useless?

[@miltonbates6425]

@@emh8861 I'm not sure on that. But unpasteurized cheeses are not that hard to find. Unpasteurized cheese is not banned like raw milk is in most states. Any decent grocery store with a large selection of cheeses should have one or two aged cheeses that use unpasteurized milk. Just read the listed ingredients. Most countries require unpasteurized cheeses to be aged at least 3 to 6 months before they can be sold. I would recommend cheeses aged for 1-2 years for more K2 content by weight.

[@Blaze23557]

@@miltonbates6425 Edam cheese is the best..high amount of k2.

[@lukeo4405]

More videos on vitamins and minerals thanks doc

[@midwid2809]

Thank you so much for sharing your knowledge 🎯

[@maxibake9323]

Not tried Natto, Love all the rest though. I take K2 with D3, & eat Saeurkraut daily too. Is a lack of Osteocalcin what causes Osteoporosis then.? Thank you muchly for sharing this very important information with us all. Take care & stay safe too everybody. 😷❤🙂🐶

[@maxibake9323]

@Chris Williams Oh, Thankyou very much. Take care Chris. 👍❤🙂🐶

[@maxibake9323]

@Chris Williams Thanks Chris, but I eat plenty of Liver, & seeds. Haven't got a bone problem, hopefully can keep it at bay with a Keto diet. 👍🤗❤🙂🐶

[@jasonwolfe920]

I started giving my wife K-2,(MK7,)and she has noticed a big difference in overall health effect...

[@angelight677]

What’s the difference between the two?

[@jasonwolfe920]

@@angelight677 There are 2 forms of K-2,...MK-4 & MK-7...MK-7 IS THE FORM OF K-2 THAT IS MOST EFFECTIVE...

[@hauwaagwae4660]

Thanks a lot for this powerful information and knowledge. 👍👍👍

[@Drberg]

My pleasure!

[@drdanleydna4658]

Thanks for sharing this link, Dr. Berg. 👏🏽🌎🕊

[@Drberg]

Glad you found it so helpful!