How to Regrow Cartilage & Reverse OsteoArthritis? [Can We Do It?]

🦶 What causes arthritis? What is osteoarthritis? Osteoarthritis treatment, osteoarthritis self-care, osteoarthritis treatment and joint pain treatment🦶
Chapters:
0:00 Intro
0:25 What is Joint Pain and osteoarthritis?
1:01 What is cartilage? Hyaline Cartilage & Articular Cartilage
1:28 What is osteoarthritis
1:58 What causes osteoarthritis
4:01 Arthritis Surgery
5:55 Emerging Therapies
6:28 Hyalouronic acid injections
6:54 Stem Cell Injections
8:11 Growth Factor injections
8:25 Best foods for arthritis
8:52 Glucosamine & chondroitin
9:15 Collagen
9:37 Antioxidants
10:10 Alternative therapies
11:15 BIG SECRET Top 5 Solutions
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[@mariamarino138]

I don’t wanna live forever, I just want to live, WITHOUT SEVERE PAIN!!

[@commonsense6967]

Exactly!

[@venom999333]

I'm trying to regrow my cartilage now. Osteoarthritis of my hip. As soon as I found out it was arthritis, the next day, I switched my diet to the ketogenic diet. 3 week I was off pain killers. Keto kills inflammation in the body. Almost 100%! I did exercises to get the stability back. Just still don't have the mobility. I'll keep you posted on the cartilage regeneration journey

[@DrTomBiernacki]

Wow amazing thank you so much for sharing! ❤️🙏😊

[@DrTomBiernacki]

How is your pain level doing?

[@gj9736]

Both of my hips have been replaced due to osteoarthritis and I hate to be the barer of bad news, but your hips will only get worse no matter what you do. I been Keto for a long time, don't eat junk food or drink sodas (never have), I am not overweight, been active my entire life and exercised in the gym 5 days a week besides walking 3 to 5 miles every single day. I waited way to long to have my left hip replaced because I to thought that I could avoid surgery by taking all the right supplements and eating the right foods which was really dumb of me and boy did I ever pay the price for that! I developed cysts in my hip joint and my cartilage was gone, I was bone on bone with my hip joint looking like the rats had chewed on it, being in excruciating pain, pain I wouldn’t wish on my worst enemy! I no longer could get out of the car without hanging on the car door for at least 5 minutes, unable to straighten my leg or putting any weight on it. I had to carry crutches and a walker in the car with me and I also couldn’t sit in a normal position in the car seat, I no longer could sit at the dinner table to eat because I couldn't stand up from a sitting position afterwards and had to hang on the table, bearing all my weight on my hands and arms, standing on only my good leg that already had the hip replaced. I ended up walking on a walker most of the day because I waited to long to have that hip replaced, crying in pain every day and waiting for my surgery day to approach which couldn't come soon enough! I had anterior joint replacement which is the easiest hip surgery with a very fast recovery, I went home the same day and walked again after 4 weeks without any aid, just like the other hip I had done before. I am now pain free in my hips, my legs are completely even in leg length, I walk normal again and wished I would not have listened to people telling us that you can regrow cartilage because you can't! Please don't believe this garbage, I did and suffered for being so gullible believing I could reverse what osteoporosis did to my joints. I tried it all, eating the Mediterranean diet, I went Vegetarian and then Vegan, the Blood Type Diet and last the Keto diet, all with the hope that I could knock out inflammation in my body. I spend tons of money on all sorts of supplements, you name it, I bought it and took it but NOTHING will reverse the damage osteoarthritis causes, don’t care what anyone says! I still eat very low carb, I exercise again because I now can and I still take some supplements, but my osteoarthritis won't go away, now my hands are hurting me and my knee joints have barely any cartilage left in both of them, but I keep on moving because if I don’t I will be worse off. Good luck to you, wishing you the best of health! ☺️

[@venom999333]

@gj9736 sorry to hear that. My brain doesn't work that way. I know I need surgery. There's a spur that's preventing my mobility. I'll get that shaved off & see if I can put off or prevent replacement. I still squat (sometimes too heavy) & do regular strength training. So I don't want a replacement if I can't do the things I like to do, because I'm still doing them with a bad hip. My mind tells me it's not fully wear/tear/old age that causes it. My mind tells me it is diet related/autoimmune issues, perhaps. I intend to battle this head on. My pain is non-existent right now. It was quite high. Even with pain medication. Technically, I only tool Aleve. I do not want medication. I do exercises now to induce synovial fluid to aid in the "hopeful repair". I just don't accept what everyone else says. I need to see if there's anything I can actually do before I accept. Just the way I'm wired. If I can't figure it out, then I'll have surgery. But I need to see if I can beat it first

[@venom999333]

@DrTomBiernacki pain non existent since keto. Plus the proper exercises. Keto & gut health. Vitamin K2, magnesium glycinate. I do exercises to stimulate synovial fluid as well. I take quite a few supplements now, but no medication . Love your channel btw 😉

[@mvl6827]

I've got diagnosed with hip osteoarthritis 8 years ago. When just diagnosed I had a lot of pain, was unable to walk sometimes and took a fair amount of ibuprofen. Then I started doing the research. Now, 8 years on, I no longer take any pills, and am mostly pain free. I changed my lifestyle and diet a bit. No. 1 treatment: I travel to the Austrian Gastein Heilstollen for Radon Therapy once every year (8 sessions, a true miracle). I control my weight, do tai chi (for arthritis, Dr. Paul Lam) and leg strength exercises, almost every day. I also go for 30-40 min walk (almost) every day . In my diet there's less sugar, less dairy and plenty fruit n veg. I was never a big meat eater but I am not vegetarian. I drink spice (yogi) tea regularly. I am 69 years of age, love gardening and want to avoid hip replacement, if at all possible. So far so good.

[@albertrscott323]

❤

[@johnormsby2034]

Fantastic! Your story shows that with the right attitude, anyone can achieve the near Impossible!👍

[@mvl6827]

@@johnormsby2034 Thank you! yes, it works for me. We only have one life and one body.

[@85Funkadelic]

Radon therapy? So the radioactive gas is somehow therapeutic? Seems really off to me.

[@mvl6827]

@@85Funkadelic In very low dose it is a healing gas.

[@samueltobar1149]

get rid of sugars / inflammation eat a balanced diet add bone broth lots of vegetables & your body will do the rest & regrow cartilage . we are fearfully & wonderfully created by God . if our skin & bones heal on their own then so can anything else in our bodies we just need to give it the right nutrients

[@fitstudboi]

Yeess that is correct and my battle to get that point across is next to impossible for over a decade now...but also the phemoral head in the hip joint i beleive does get supply because i beleive there is a atery that goes and through to the bone marrow..now i also beleive that cartilage grows and repairs from the bottom up..meaning the phemoral surfaces is loaded with pores..like some creatures you see more that others on the thigh section...through those pores comes the combination fried rice of various substances with calcium.. collagen another fibrous type proteins i think that creates a cool little layer and uses and blood plasma and any orther magical coagulating is prived from the marrow.... So these damaged or imperfect or where cartilage is gone gets repaired the fluids is then the hardening..curing substance from the top down.. The reason why its soo not easy to believe hips and knees can repair themselves without surgery is because of the amount of this combination of proteins being dispersed is a slow and miniscule process..and movent is a thousand times more constant on day to day. So it is next to impossible to see or experience meaningful repair of the joint because the rate of production and mix to cure is waaay slower than movement and friction being created. So literally a concepts would be layiny a certain way with a specific amount of pull for spacing for a extended period of time..like 6 months str8 for starters. So that was a very unprofessional waay loose idea on how hips joint repairing itself is possible...and to avoid atrophy and wasting muscle and fiber optics away...you will have to do specific motions in specific intervals based on your discovered natural rate of repair in that process.. Who can or has the timw to lay still taking all the pressure off the joints and keepinh them specificallt separated and ceratin forming motions and blah ablah blah.. for a min. of 6 months str8? As minimum for starters.. It makes zero sense that the body can heal EVERY WHERE ELSE and create new tissue ..surfaces...and not the joint.. bologna sandwiches!! The body is designed for constant movement and regeneration... What destroys all the you look at all the hormonal and protein producing glands ..organs.. imagine they have filtets inside and all throught out them..and if we eat as we were intended.. and nothing synthetica all thinge wee eat down to thw smallest atom is biodegradable. Then those fikters will never get clogged...because we eat garbage even when we think we are eating natural all the sythetic subtaces...platica..metals do not vanish and starts to clog up filters and some glands and organs clog up faster and much more than others causing...imballance and lowered and lesa efficient production of all the various substances... It not a joke that we used to live thousands of years as a life span.. it is quite believable and conceivable just watching our bodies when they are at their best.

[@hadrian3487]

Add Ankle weights to your ankles, sit on a high table, do small paddles with the feet, that creates a stretch of the tibia and femur causing a vacuum of new synovial fluid to repair cartilage.

[@DrTomBiernacki]

Wow great tip! 😊❤️🙏

[@DrTomBiernacki]

People who go to space, their discs in their back and their knees expand, making them taller due to less gravity, but over time on earth it compresses again

[@renumadan9277]

The tail swinging is causing more stiffness and pain in the knees. Your view doc ?

[@cates_keto]

I completely rid myself of hip pain through strict ketogenic diet and taking collagen, glucosamine, chlondhrothin (probably spelled that one wrong!), copper, zinc, boron. I can now jump out of bed and never have any hip pain (I won’t say my age but I would be considered “middle aged” 😅😅) we are now rebuilding my husbands right hip collagen (which seems to be bone on bone a few months ago!) we are making great progress! And he mowed the lawn yesterday pain free! He had found pressing the peddles in his car painful on that leg but that’s gone!! So we are definitely making progress!! I found that the recent inclusion of boron and copper and increasing zinc seem to be making a difference. We haven’t had an x-Ray but I’m Very hopeful. It takes minimum 3 months I’m told so we’ll do it for 6! The collagen is expensive, but I cut out eating out for now so we can afford it! ❤ great video thank you. We live in Ireland 🇮🇪 ❤

[@cates_keto]

I forgot to say that I also did intermittent and prolonged fasting to stimulate autophagy… to activate the release/production of stem cells. I think this is why my progress was rapid (I did a 7 day water, salt, potassium, magnesium fast). My husband has to do a 36 hour fast soon and this should speed up his cartilage regrowth!!😊

[@fortrima]

could you please let me know what brand of collagen you use? I am looking for one Thanks

[@BS89.]

@@cates_ketoYou ate during these 7 days doing a 16/8 fast? - Anything you missed one could take? Thanks for sharing!

[@cates_keto]

@@BS89. I ate nothing during my prolonged 7 day water fast only salt and potassium and magnesium. During my normal intermittent fasting of 16:8 I usually eat 2 meals, maybe 3, and I eat a lot of arugala (rocket) leaves, eggs, bacon (cooked in butter), brocolli, cheese, and Brussels sprouts. If I have 3 meals one is always a small bowl of nuts and a square of 85% dark Choclate. The second meal of the three is 6 boiled eggs or a bowl of fried beef mince, usually in a chilli sauce fried with Smokey bacon, 🥓, passata, chopped carrots and celery, onions, garlic 🧄 ginger, chilli powder, turmeric, herbs, mushrooms.

[@keithdurose7057]

Your body makes collagen. The fat, fruit, and veggies are key. Hydrogenated fats and sugars are terrible. They can cause inflammation and cancer. Grain stuff like pasta is horrible. Bread is 100% on the glycemic index. White sugar is only 85%! Maltodextrine is 110% or more. It isn't even declared as a sugar by the FDA! Check labels and avoid it if possible. It's in many things. Body building supplements to gravy powders.

[@natyfunelas784]

This is interesting for to watch, I am in ny early 80' s, 82 to be exact I can proudly say that it is only about a year ago, that all of a sudden , begin to feel the pain around my pelvic area and I began to to lost my balance of walking, thought it was the Sciatic nerve pain ..4 months later it is now on my knee. I have been very strong even in my 70's I been traveling around the world alone now I am afraid to give it try , but watching your video gave me some insentive to do and try the excersise. Hope it will help my regain my abililty to walk pain free. Thank you . ❤❤❤❤

[@DrTomBiernacki]

I am glad to be helpful! You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

[@MsCliffmaddox]

Thank you for being totally honest. This was a great eye opening video, I’m currently 62 and I have no cartilage in my knees. I subscribed to your channel in hopes that newer and better break throughs in Cartlidge regeneration will develop in the future 🙏 😊

[@DrTomBiernacki]

Thank you for supporting us! 😊🙏❤ I will have a few updated videos soon! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@lindaallen5921]

Thank you for sharing your in formation it was helpful to better understand what's happening to my joints.

[@carlyt99]

Thank you for truthful research. I tried the hyaluronic treatments and got some relief for a short period of time but didn’t do it again because not worth it for the cost and those shots really hurt. Decided to continue working on dropping the extra weight and building up my muscles in hips and thigh area and I bought some really nice knee braces that help take the stress off as I walk and help with my balance. Thanks for the extra tips regarding foods that contribute relief. Great video!

[@kevindouglas2060]

I saw a multi year study on glucosamine. First nobody got better but. That said, the control group deteriorated at a faster rate.

[@leander9263]

Some things to add: 1) stretching can help the joint tightness and therefore reduce breaking if cartilage 2) prolonged fasts (48+ hrs) has proved to increase stem cell count in the blood stream. You said bliod doesn't reach the cartilage but stem cells may be positive nonetheless.

[@NOT-WOKE-007]

I’m 75. In the past couple years I have experienced knee pain. I had X-rays that showed bone spurs. So, I am in the process of taking better care of myself. I have used lots of joint supplements and currently, I don’t have any pain. I might add that apple cider vinegar has been shown to dissolve those bone spurs. I take one to two tablespoons in a glass of water daily.

[@betterplacetobe7896]

Thank you Doc for sharing your knowledge

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@GustavoLopez-fe3ur]

Thank you for your video. As in a previous comment, I'm trying to regrow my cartilage too. I have Osteoarthritis of the hip. I also switched my diet to an ant-iinflamatory and anti-oxidant diet combined with intermittent fasting. (I am down 10 Kg). I do Chi Kung every morning to recover stability and flexibility back. Still have pain (some days more than others), but I am able to walk again (last year I couldn't walk more than 50m due to the huge pain). I'll keep you and your community posted on my evolution in order to share experience. My conclusion for now: keep your mind healthy and don't stop to move (Exercise! Exercise! Exercise!).

[@ToniDJohns]

Very helpful. Thank You !!

[@DrTomBiernacki]

Glad to hear that!

[@dhaniabasdeo7102]

Thanks for all the info

[@DrTomBiernacki]

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@KathyBGood]

the amount of negativity your videos get tells me your channel is AMAZING. When people get that agitated & hostile, you have to wonder why. I'm very grateful for you sharing your knowledge. Please don't let them discourage you, as you are encouraging me & others in the right direction. I find hyaluronic acid capsules, 200mg daily, has erased the intense bone aching in my hips. If I stop it starts up again in a week! Has not helped pain in hip & knees while walking. Also invaluable was a video on knee meniscus impingement on the inside, demonstrating a quick and easy method to sit, just grab your kneecap, fingertips pressing up under the painful kneecap to separate the joints, then pointing toes up & turn the ankle ONLY inward, pushing down thru your heel hard & count to ten. sometimes one time is all I need to get the joints aligned & moving freely without pain.

[@lavishvegas5495]

No it doesn't say that it's amazing,, It just says that there is nobody else in this space to compete against

[@DrTomBiernacki]

Haha I think it only seems that way, after 6,000+ views there is only like 5-10 thumbs down, but the comments make it se amplified 😅

[@anunciata]

11:34: Yes, exercise is the best way to keep cartilage healthy and eliminate pain. That's the message. Little movement, prolonged sitting, or other one-sided stress inhibits synovial fluid production and cartilage nutrition. Too little exercise, weak and tense muscles, shortened tendons and fascia lead to incorrect strain and pain. Now you avoid movement. Eventually, the cartilage is damaged, inflammation arises and destroys the cartilage further. It's a vicious circle that needs to be broken.

[@HalimSihotang]

I am 64 was diagnosed osteoarthrities stage 2. I eat by doctor recommend medicine for 5 months but nothing good happen. Your advice seem to be appropriate, I will try and hoping It works. Thank you

[@DrTomBiernacki]

Sorry to hear that

[@Thaythichgiachanh262]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[@robs1714]

Trimal fracture and dislocation of my ankle, I’d love to hear it’s possible as I’ve already been told “ya, you are going to need a joint replacement in a few years” by my surgeon

[@lindag9975]

Thanks! I am using mostly dietary changes to cut down on the symptoms.

[@DrTomBiernacki]

Amazing, how is it going?

[@nataliewebster1]

What type of changes are you trying? I’d like to know where to start.

[@Bigbennichols]

Hello sir, have you looked into pentosan polysulfate? It’s being looked at to help osteoarthritis, it has been used in veterinary medicine for quite some time. It’s also used in oral form to help a couple things, but has some macular side effects. A short course of injectable for six weeks has shown promise. Like to know what you think?

[@ts.nathan7786]

Is it possible to repair floating miniscus by placing that piece at its original position, and stitch it, and by giving stem cell treatment?

[@jennifers6435]

LAT PULLDOWNS, rowing, dumbbell presses all help my back pain…also, workout long enough to get some endorphins to feel some euphoria…..loose a few pounds makes a big difference on the knees.

[@MikerobertM]

Sad we can't regrow cartilage. Sucks becoming old. A thing I don't get is that when thr fluid is built up due to injury or any other reason, how dors it get flushed

[@jbr4771]

What is your view on ‘Lipogems’ treatment?

[@purplechris9480]

My Dad had arthritis bad. I got it, too. Just had a total knee replacement. Thanks for info.

[@DrTomBiernacki]

Hope he is doing amazing!

[@MsCliffmaddox]

Good luck on your recovery. I’ll be doing both mine soon.

[@purplechris9480]

Oh my both at same time ? Good luck!!​@MsCliffmaddox

[@purplechris9480]

​@@MsCliffmaddox OH my both at same time? Good luck!!

[@NK98_]

After a kneecap accident, my cartilage seems be to be weakend and damaged, my doctor says this is permanent but honestly I don't want to just give up and live my life with this pain, do you think micro fracturing to regrow new cartilage is a good idea? I'm already doing physical therapy 3 times a week and taking glucosamine etc

[@Shadyfilms1]

You made us watch full video I am 41 I had a key hole surgery my knee gets locked all the time my doctor said soon they will need to do a knee replacement how can I avoid this

[@anthonycasale3510]

20 years old with OsteoArthritis in my right him from two hip surgeries in my teens. Doc said I'd for certain need a hip replacement soon because I am so young. I hope to avoid it somehow. Just started Keto, will see how that helps.

[@kyriacou1982]

I am 41 and have been told I have early onset osteoarthritis in my left shoulder glenhumeral joint. I have been told there isn't much to be done, that I have to live with the pain, take pain killers and exercising through the pain won't make the osteoarthritis worse, just the symptoms will worsen. I have been told physio won't help but I can try steroid injection which may or may not help but I will forever have reduced range of motion until my joint is bad enough for me to have a total replacement in about 20yrs time. As someone who eats really healthy and does strength training and other exercise (I'd like to get back to martial arts) and having been active all my life so far, its hard to believe there is a bleak outcome and no real treatment. If it's early onset and I've seen on the scan it looks a very small area affected, its a shame there are no preventitive menthods and I'm having to wait 20yrs to have my full range of motion back. Im lucky as it's not often I'm in pain day to day with it, it's certain positions when I go to exercise and surpass my limited range of motion. Just miss my full range of motion and ability to do activities I love.

[@Rosesandchocolates7777]

I was diagnosed with arthritis at 42.

[@yanassi]

I’m curious about softwave therapy. I’m not bone on bone but some arthritis. I’m athletic and i’m 74. I play racquetball 2x a week against much younger players, 40-60 mostly. I do take osteo supplements daily, it made a big difference for me since my 50’s. I eat balance, sleep 6-7 hours. My nephew did a softwave treatment it worked for him, only one session. And i haven’t heard any long term satisfaction yet, and i read it takes several treatments. So i’m curious.

[@wordoftruth67]

I AM HAVING BURNING IN MY LEFT ELBO, IT'S VERY UNCOMFY! WHAT CAN I DO? I THINK IT'S LOSS OF CARTILAGE AS I USED TO CRICK MY ELBO, YOU KNOW L8KE HOW SONEONE WOULD CRICK THEIR KNUCKLES?

[@chavbudgie4299]

I had pain in my knee and using whole food, veg and fish reduced it to a residual pain, then I tried carnivore and found pork and chicken were no good, but after 3 months on a fatty red meat diet the pain had gone. It comes back if I have ultra processed food.

[@venom999333]

Made the switch from keto to carnivore diet. Day 13 and the mobility in my hip is getting better. Like a lot better. Osteoarthritis of my hip. Not sure if its helping cartilage or just eliminating inflammation. If I can put my right sock & shoe on like normal in few months, I'll keep you posted

[@nataliewebster1]

Can I ask how old you are?

[@venom999333]

@nataliewebster1 I feel amazing. Day 19. I can do things with my hip range of motivation that I haven't been able to do since 2019. It's still not 100%, but my goal was 3 months. I feel amazing all over. Night & day type difference. I can't say I'll stop doing carnivore. I'll see my blood work in a few months & see how it reads. I wake up in the morning feeling great. No trouble getting up & out of bed. Like not still tired. If you can try it, I really recommend it. I started noticing differences in 3 days. Try it for 2 weeks or a month. But 3 months would be a better test run

[@NewMinority]

@@venom999333I’m aged 50 had both hips replaced 8 years ago. Still even after couldn’t pick anything from the floor. 2 years in carnivore I have no trouble as long as I keep my magnesium up. I as m 100 times better. Carnivore and daily exercise is the key

[@chavbudgie4299]

Carnivore worked for me, but ruminant animals only from my experience, so I eat beef and lamb.

[@venom999333]

@chavbudgie4299 just curious, so no eggs or chicken? What did you find they did?

[@ruth5401]

Have you done any research on Boswellia. It has many miraculous claims. It would be nice to know if they are true.

[@gregorymartin1741]

Im 65 with hemophilia. After years of injury because of repeated bleeds into my joints I have severe arthritis. 30 years ago I was told I had the joints of a 90 year old. Now they are even worse literally deformed twice their normal size...and that's the bones not inflammation. Could any of this work on me?

[@woytektwardy]

Microfracture helped me rebuild cartilage for my bone-on-bone knee - it lasted 10 years or so. Yet indeed, no chondrocytes in it, so it slowly deteriorated. Now I am looking into MACI cartilage transplant: Matrix-associated autologous chondrocytes implantation. In the meantime,hyalurionic acid, stem cells etc. help keep the knee in good order overall (still, does not glide so well where the cartilage is gone).

[@jellyphish2112]

Remember also that they took radiographic images of healthy people with no physical pain whatsoever and found that over 40% of them had arthritis such that if it was seen in a pain clinic would have been the determining factor. It's important to remember that there are multiple factors as to why mobility and pain occur in the body, both physiologically as well as emotionally. Alan Gordon's book "A Way Out" is a definite must if you are dealing with pain of any origin.

[@krisoberhauserbishop7552]

So this is going to sound crazy, but my goats helped my weight, blood pressure, my diabetes, and my arthritis. The only recent change we had in diet in the past year was that all our dairy came from our goats. I did not make any other change to my diet, but in the milking season I was not able to get the prescriptions for my cholesterol, blood pressure, or the Metformin for my Type 2. I final was able to see a new practitioner last August. I was shocked to learn that I was lower in weight than I had been in more than 20 years. She ran the tests and told me that I was no longer diabetic. My blood pressure was normal and My cholesterol was lower too. My hips and most of my other joints felt better, but my right knee has a Bakers cyst, when we dried off the goats my aches came back. A few years ago I tried a product called chocolate tourmaries and found they were amazing for relieving my achiness. It was interrupting my sleep at the time and those little chocolate squares really delivered. I can’t afford them at the moment, but as soon as I can, I will be taking them again. I don’t expect miracles. I just want to be able to hike, garden , do farm chores and get good sleep.

[@olderandwiser127]

All chocolate is high in oxalic acid. Oxalate crystals deposit in synovial fluids (joints, eyes).

[@Jan-lb2sf]

I'm 67 and am slim,but have always worked hard on a farm,a few months ago I had pain in my hip, eventually the doctor sent me for an x-ray and they say i need a new hip😱i don't want to go in hospital and have one so im trying to find other ways..I'm on keto and it seems to have helped my inflammation...but it's not solving all the 🤔

[@olderandwiser127]

Try carnivore. Stop coffee, tea, chocolate, limit alcohol and then only to the best quality.

[@robertholmes2306]

What's your thoughts on TB-500?

[@luckssj]

I use Magnesium Glycinate and Vitamin Liposomal C and Nitric Oxide to keep my inflammation down and blood flow going along with Omega 3 Krill Oil

[@pweeloco510]

Good supplements eat healthy and keep working out as much as possible, movement is the lotion 💪

[@mariamarino138]

How do you lift weights with severe pain?

[@joshlieberman8561]

What are your thoughts on Fortigel? And any thoughts on the MACI procedure?

[@miguelduhamel3394]

I Race and crash ..and won 🏆 but many injuries, what works for me at 56...cetyl ,with sea cucumber and the rest of usual suspect, red light therapy very good ...I play golf,ski ,mtb ,road bike...sometimes motocross...I'm not painless but I can function 👍🏼🏁🙏🏼 cheers 🍻

[@nabieva1]

Мне помог остеогенон производство Франция и дополнительно гиалуроновая кислота таблетки плюс витаминК и д3 все вместе .спасибо доктор.за субтитры тоже

[@robertsteele7117]

This didn't show me a thing, how can building up muscle do anything for joint pain if your using those joints more?

[@DrTomBiernacki]

Its controlled 5-10 reps rather than thousands of vertical compressing steps.

[@rblue6295]

Knees over toes guy for strengthening your knees from the bottom up. i was neglecting my legs due to the pain. Big mistake. Slow process but I believe it’s helping.

[@awestphal9602]

Prof. Dr. J. Bellemans, who is on KZbin, has a video where he claims that cartilage can be grown (strengthened) via the condrocytes. He also provides suggested physical motions (activities) to activate the process.

[@tellwilliams4493]

What type of procedure did Brooks Koepka have?

[@unacceptableviews6231]

Great video. It's strange, but the only time I don't feel pain is when I excercise. If I take more than 2 days away from the Gym I start to feel pain again

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@tibsyy895]

For Microfracture you have to add BMP-2 and sVEGFRB-1 !!! This creates cartilage. sVEGFRB-1 blocks the cells to form into other cells than chondrocyte cells! This is from Stanford University from the late Dr. Chuck Chan!

[@halakharkhour]

I am 26 years old and i have Cartilage problem !!

[@lavishvegas5495]

You said if someone has had a micro fracture surgery that they need to find alternatives later on, but you never said what those alternatives could be?

[@DrTomBiernacki]

I would never say that 😊, what I said was that is does not regrow hyaline cartilage, but that this is fibrocartilage. This can still lead to significant improvements 😊

[@DrTomBiernacki]

That is specifically the clip of the pic and the fibrocartilage filling it

[@DrTomBiernacki]

At the end I go over the most proven options

[@johnsomebody1753]

The title is M I S L E A D I N G, and therefore, C L I C K B A I T.

[@pitchkapizda8355]

100% correct there is no cure for knee cartilage degeneration apart from TKR

[@fbs1917]

So if we had surgery and they removed an artery in your leg does it regrow?

[@DrTomBiernacki]

An artery probably wasn't removed as these are critical (although it is possible to bypass or modify synthetically)

[@DrTomBiernacki]

A vein may have been removed, there are many redundant veins that can pick up the workload in most cases. And yes the body can grow some new blood vessels, but these are usually smaller

[@45graham45]

No. A removed artery won't regrow. If it was just damaged it may heal though.

[@rebeccarice2587]

Which is the video that covers the impact of estrogen?

[@DrTomBiernacki]

kzbin.info/www/bejne/mXnNqZpto9KAkMU this can help!

[@DrTomBiernacki]

Thank you so much for watching!

[@DrTomBiernacki]

🙏❤️😊

[@foclorelu4695]

Most people are too LaZY and dont want to do the work but we CAN regrow cartilage and other connective tissues. You have to be systematic about it as well as TELL your body what to do. Super High repetitions, like In the 100's even 300's and long static holds are Key ..wrap the tissues with Different oils and Roots also..and be patient...also deep tissue massage with somethng Hard. This alone can work magic on super stiff ..or locked up joints. Also Dont forget Fasting even just 24 hours once or twice a week...drink Bone broth

[@NewMinority]

Low magnesium flares up my joint pain.

[@rael_pio]

Turmeric with piperice, glucosamine and chondoitin supplements helped me go back to sports. Of course diet and exercise play a very important role before I was able to go back and compete and I'm 40 yrs old.

[@johnbest1656]

The only thing that helps me with pain and stiffness is movement. Get out of bed, off the sofa and move.

[@kunjalchawhan6658]

Knee loose bodies is surgery the only option for removal?

[@mariefinch9568]

I was told that I was not a candidate for stem cells because my knee is Stage 4

[@awetvtube]

I had stem cell prolotherapy in 2011 and 2013 Best decision I ever made! In 2011 I did basic prolotherapy and PRP. In 2013 I had my own bone marrow, fat (and blood for PRP) and I have been so much better it's like night and day. Gave me my mobility back. Not sure why he thought it "had no chance of working". For me-- It was miraculous. I have no idea if it grew back cartilage or not. All I know is I can walk without pain and most importantly NO hip replacement and NO spinal fusion. !!

[@MrPallingo]

I never overloaded nor knowingly abused my body. Having been a biker and a runner in my youth, my legs and pelvic area gained much strength. In my working years I chose to transport the work and tools in sections rather than carrying the max weight I could lift, only to totter on my legs, putting stress on ankles and knees.

[@lawrenceleske3470]

I am growing my hip/hip bone cartilage back (had been approved for hip replacement). It is too cheap to attract funding for "proof". Very complex protocol. Note: 45 years as a bio-medical engineer ... retired.

[@lindy8750]

Agree with you about "proof". I'd be interested in your protocol if you don't mind. Thank you :-)

[@bigalexander]

​@@lindy8750me too

[@pudster1960]

El Paso physical therapy 😜🙏

[@marythetallone02]

I thought cartilage is typically repaired with Allografts. Grafts from donor tissue. RTI Surgical, MTF Biologics, and a bunch of other companies make these surgical solutions. Although personally, I believe and hope that stem cell therapy will replace cartilage plugs, it's less barbaric. I'm shocked that donor grafts weren't first or even on your list. Otherwise great video!

[@KK-jo9yb]

I’ve recently heard about something called Alpha 2 Macroglobulin. Supposedly it inhibits the protease in the cartilage that causes the degeneration and at least slows the progression of osteoarthritis. It comes from your liver and they centrifuge your own blood much like PRP and then inject it into the arthritic joint. Do you know anything about this very new treatment?

[@jerrycoutant8648]

Years ago, before I ever knew about EPA, DHA, and based on Triglycerides or ethyl esters, or from cold water fish, or smaller fish, I just bought fish oil pills from Walmart. I don't know what brand. I had heard they were good for tendons, etc. I took one or two at a time, didn't notice anything. One time, after months if not a year with a nagging back ache - one that would get better but not go away, and worsen, and then get better again, one night after a big spaghetti dinner, I spontaneously decided to test it and take six or seven (frozen) fish oil pills. That morning, the backache was gone, and it stayed gone. I take six to ten fish oil pills a day now, try to get the good kind, and if I do overdo it with my back, I don't suffer as badly, and it doesn't bother me long. It doesn't seem to help or prevent tendonitis in my elbow, though, or maybe less profoundly.

[@amuseinthecraftroom6257]

I refuse that cliff lol. I'm at level 50, a few aches now and then....but no chronic conditions and the only thing I take regularly are a few supplements. So far so good.

[@christinenoe6657]

My hips hurt so much, that I can not walk long distances. I always practiced sports. Now I can do nothing.

[@davidcottrell1308]

no. you cannot regrow cartilage. There: I saved you 13 minutes.

[@DrTomBiernacki]

I could use your help writing video scripts 😅

[@davidcottrell1308]

yeah...no worries....there is so much bs out there regarding this topic. @@DrTomBiernacki

[@DrTomBiernacki]

haha, well that is my conclusion at the end but I do try to go over all the different attempts and what they are doing exactly. Regrowing cartilage is sort of like trying to reverse aging. There might never be a perfect solution ❤😊🙏

[@wellnesscoach73]

Wrong.latest medical scientific research shows that under specific conditions it will regrow! First eliminate chronic inflammation in the body.

[@orithfrankel2151]

@@wellnesscoach73: Little or no blood supply to cartilage, especially when you’re over 60, so immediately you’re expecting magic.

[@1man2many]

Strength training is key, though I'm not sure your skeleton/knees will actually straighten up. I think the stronger muscles just stop the joint 'wobbling around' as you walk, thus reducing the random-angle impacts on the cartilage. I suggest if joints are very painful AND if it is safe for you personally- , to take a bit of aspirin or other NSAID BEFORE exercising, to head off the inflammatory response. I also100% agree- we need to get off the computer/phone and go for a walk! Have a great day, I'm going to follow my own advice lol!

[@mariamarino138]

Wish I could exercise , the osteoarthritis in my sacrum is intense, along with gluteus minimus tendinopathy and hamstring tendinopathy and bilateral hip bursitis!!! What a mess😢

[@kmorantravelerr]

73 years old, started walking (now 5 miles a day), no more knee pain, went carnivore as well.

[@sneakyfoz3692]

Diet is important, exercise is more important for regeneration , but the right kind of exercise, yoga, stretching, callisthenics anything that allows full range of motion of joints, every joint in the body. Circulation, blood flow and time = regeneration, it becomes a lifetime commitment. Who is prepared to spend 2 hours or more day on this for the rest of their lives? Very few people, most people want a quick fix because they are naturally lazy and become sedentary with age, that is why people think it can just be done through diet and pills, the little effort and easy option.

[@astropoe2898]

11:50 💥......the most dangerous thing you can do is not strength training.

[@DrTomBiernacki]

100% I'm a big believer in this. Strength training is the clear #1 health change anyone could make in their lives

[@DrTomBiernacki]

Thanks for the comment 😊❤️🙏

[@orithfrankel2151]

@@DrTomBiernacki: Strength train even if since the knees are in horrible pain, the hips have now suddenly begun to become excruciating for some reason? I just want to sit all day.

[@budandtender]

Wow, Dr. Tom, this video is a goldmine of practical advice and research-backed insights! 🌟📚 Thank you for breaking down the complicated issue of cartilage regeneration in such an understandable way. 🚴‍♂🩺 Your five simple steps to improve joint health are so actionable and motivating. 💪🥗 And let's not forget about the endocannabinoid system's role in modulating pain and inflammation-another piece of the fascinating puzzle! 🧠🌿 Keep these amazing videos coming; your expertise and dedication are truly appreciated! 🙏😊 #JointHealth #StayStrong #HealthyLiving ❤🙌

[@JayJay-de5jv]

I need it for my shoulder I pray this works

[@DrTomBiernacki]

God bless you ,❤️😊🙏

[@1rahmaan]

❤❤❤

[@lonewolf7803]

Can anyone post a link to a scientific study that proves cartilage can regrow?

[@waffle_chair9269]

Remember when studies showed that Brain cells don’t grow, or that lung cells couldn’t replicate, or when they said you can’t grow muscle when olde etc, and it was all wrong ? Take this guy with a grain of salt 😂

[@barboliveros]

Recommendations 1Get you muscle strength up 2go for walks 3sleep min 7 hrs 4balanced diet 5supplements

[@janetroberts7073]

Turmeric seems to work for me.

[@DrTomBiernacki]

I love turmeric it is a great option for sure 😊

[@DrTomBiernacki]

How much do you take?

[@janetroberts7073]

@@DrTomBiernacki 1000mg.

[@DrTomBiernacki]

I love turmeric!

[@joycefarmer6216]

WHAT IS THE diet WE NEED TO BE EATING TO REBUILD Cartilage..😃

[@hendrickadalm3294]

LOW carb

[@davidcarljones7565]

Going to try collagen, glucosamine, chondroitin, omega-3, turmeric and fisetin. Peptides may be necessary

[@DrTomBiernacki]

great tip!

[@pitchkapizda8355]

All these things are nothing more then some possible short term pain Relief and that’s a big maybe

[@Spicydoc1]

What about MSM?

[@adventureDad1976]

Finally a doc who will say the truth and not recommend bullsh*t pills. Cheers

[@DrTomBiernacki]

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@vaugr1917]

Bpc-157 and tb-500.... End of discussion...thank me later👍🏽

[@yrosred2279]

Хотьба не поможет моя тёща работала воспитателем 7 лет и ходила пешком 5-6 километров в итоге болят колени амплитуда движения маленькая для колен ,лучше присидать И как показано в видео отжимание ,отдых ,сон и да питание основные критерии

[@DrTomBiernacki]

100%

[@DrTomBiernacki]

Tha k you so much I appreciate you 🙏❤️😊

[@mariabeneditabarbosa7925]

As pessoas que conheci, faziam caminhada de três quilômetros por dia e ficaram com artrose nos joelhos. A minha tia faleceu com 94 anos nunca fez caminhada na vida! Uma amiga faleceu com 91 também não fazia caminhada. A irmã dela com 95 tbm não e um amigo 96 nunca tiveram dores nas juntas! Se a caminhada faz bem, por que quem caminha fica com desgaste nas cartilagem?

[@danrolli3576]

Well, that was encouraging we’re doomed

[@cates_keto]

You CAN REGROW CARTILAGE!!! There are two types of cartilage, one which cannot be regrown and the other which can. Watch this video: kzbin.info/www/bejne/jqG9eX59fKh-Y9Esi=lNhrpQAFsWYpKF5N

[@katl6320]

Rather misleading title but technically correct since posing a question. The answer is a resounding no then.

[@jamilio24]

include COLLAGEN - works - patented collagen(s) -good luck.

[@revathik9225]

I'm only 47 and I'm stuck in a chair unable to walk around for the last 1 year..

[@nomadicrecovery1586]

Christ does promise everlasting, PEFECT life and health. Just saying

[@DrTomBiernacki]

Amen!

[@revathik9225]

So basically, nothing will work?