Middle Split Follow Along Workout

[@nonojnet]

Content is awesome but what's even more awesome is Coach Bachmann's hip mobility!

[@CoachBachmann]

Haha thank you!!

[@stevendeen4391]

Im surprised Coach Bachmann doesn’t have a million followers. On KZbin, there plenty of fitness influencers, but rarely you see a knowledgeable teacher who produces amazing videos. Keep up the good work

[@CoachBachmann]

*not a million yet ;) Appreciate the love!

[@stevendeen4391]

@@CoachBachmannjust keep producing great content ❤

[@CoachBachmann]

@@stevendeen4391 will do! :)

[@perotal]

Your long format content is absolutely fire man. Love it, love it, love it!

[@CoachBachmann]

Thank you!!! Really appreciate the love!

[@lingolombosky8196]

This workout is SO PERFECT!! 5Xa week, I got this! It's so much easier & makes much more sense when I'm following a real person. Your cues on how to do it right bring me a lot of confidence.

[@CoachBachmann]

Awwww!! Thank you! I really appreciate that! Many more workouts to come. I promise!

[@НикитаДегтярев-у8и]

Thank you for the content! I'm from Russia, I recently started following your videos on Instagram, and now long videos have started appearing on KZbin, thank you so much!

[@happyboy6180]

I accept you as my professional mentor to flexibility science!! Thank you for that content, I need it!

[@ncso6553]

Thank you so much for this routine! Hope you'll make more content like this in the future. It's so perfect ! 🙏

[@thejc.designer]

Awesome, thanks again for the free workouts and all the hard work to make them! This was amazing to add to the end of my calisthenics session

[@CoachBachmann]

I got you (: Thanks for training with me!

[@ajwuisan18]

Thank you for the impressive guide. Hope you come up with more follow along video for other workout.

[@mrsbootsworkouts]

Quiet impressive! I gave up on my middle split after 6 months, thank you for motivation!!

[@mrsbootsworkouts]

I keep coming back to this workout, and still have hope of ever achieving middle split.. I am 48, but maybe one day.. I had to take a break because my hips were hurting for a while.

[@manojperumarath8217]

​@@mrsbootsworkoutspnf workouts can make this move easily

[@dbzjt69]

Best advice of my life, you are amazing

[@CoachBachmann]

Wow, thank you! Glad I can help

[@AurelGergey]

Danke Dir, inspirierend+motivierend!

[@SchnattaLieschen]

Loved this one! Thanks for sharing!

[@ericpatterson5050]

Thank you so much for this!🙌🏿👏🏾🧘🏾‍♂️💜

[@paolapigni6234]

Thank you for sharing your knowlege! 🙏🔥🔥

[@PaulChambersCo]

Another great workout. 👊🏼

[@CoachBachmann]

thx bro! See you soon in class!

[@prekemef.kentebe2884]

Awesome impressive middle split stretch

[@CoachBachmann]

Glad you enjoyed it Thank you!

[@kostar500]

Coach, you are the best!

[@TheSubalyt]

*Thanks Sir 🙌❤ Love from India ❤*

[@poupeeiew]

Really helpful,Hope You do about backbend video&front split ,thanks😊❤❤❤

[@CoachBachmann]

I’m actually editing the front split follow along this week. So you’re in luck ;)

[@guygerard79]

Awesome Coach!!

[@woah6958]

Brilliant workout. Thankyou. Coach Bachmann, do you [or anybody else] have any advice for clicking (more like clunking) hip joints on that last exercise?

[@monagh2104]

Really helpful, thanks ❤

[@majorjane1995]

awesome vid !! very effective

[@CoachBachmann]

Thank you :) Glad you liked it!

[@User_ML907]

Thanks very much for sharing.

[@pascal8812]

Thanks so much! Its very intersting and it will help me a lot!

[@CoachBachmann]

Glad to hear my friend!

[@anastasiafursova5461]

Thank you so much!! Very helpful

[@nandu1770]

Thanks Coach. Content is just 🔥

[@romanwetter1744]

Nice! Thx coach! 😊 it helps that there is a follow along of this now!

[@kamchrkri]

Thank you, really appreciate it! Is there a benefit from pausing the video and holding the stretches longer if it feels good?

[@kaspermigi9456]

Love your videos 👍🏻👏🏻👌🏻❤️

[@sldenn5303]

Epic!!! Thank you 🥰

[@balintgruber90]

Thx Bro. Professional level what U put 🖖🙂

[@DoraHornung]

Thank you, it was very useful for me!

[@CoachBachmann]

Very happy to hear that. I always try to be useful :)

[@sunilsharma-sr7xt]

You are amazing sir .what a workout .pls make follow along video of handstand and handstand walk

[@eminecobanoglu630]

Super man, thanks, very nice and usefull videos, I must study

[@CoachBachmann]

Thank you for training with me!

[@valchanvalchanov5053]

Thanks very much

[@parthenonaccommodation5534]

Epic🔥thank you so much

[@ihsankhan4548]

Hey sir thank very much for your nice video i wish i could sea à longtime a go.

[@owens5737]

Can’t believe I just found out you had a channel !!

[@chaach3132]

Thank you for this video! Can we do this routine at the end of leg workout?

[@CoachBachmann]

You could do this routine after your leg workout but definitely never before. It really depends how heavy you lift. Generally, I don’t love the idea of doing heavy legs and mobility on the same session as you are training the 2 opposite extremes

[@chaach3132]

@@CoachBachmann but this kind of routine can interfere with recovery if we do it on rest days? Or maybe at the end of upper day with little cardio right before ? Thank you anyway

[@jayantdeshpande4905]

Very nice expaletion.

[@jayantdeshpande4905]

God bless u.

[@CoachBachmann]

Thank you! I appreciate the support!

[@zherowfayv]

Very impressive 💯

[@BabbaShahzada-ek5df]

Very nice

[@andreyzhiltsov2641]

Thanks, that's a superb workout. I checked your article (PANCAKE VS MIDDLE SPLIT) carefully. These 2 moves are really intertwined.. Can you please also do a pancake-dedicated workout? My goal is the press to handstand. I am going through your HOW TO HANDSTAND program now, but my leg flexibility is very low. I can pike fold more or less but pancake, and even getting my legs wide open is very far away. I would like to add these 2 routines to my calisthenics and handstand workouts to increase hamstring and abductors flexibility.

[@lavkumar3639]

@CoachBachmann Rocking Frog is bloody hell painful for me and it is almost a lock position for me, I can't even move an inche in it. Any suggestion?

[@zebrafish995]

Coach B your channel is awesome! We want more of this and we want you to visit London UK, to do a workshop with us!!!

[@robin12379]

Awesome

[@evolun]

Thank you for this. Will you do one for front splits, shoulder and back mobility also? Or even 15 min progression work outs for hand stands?

[@CoachBachmann]

Of course. It’s all on the list :) stay tuned

[@philippkirche4060]

Good video! Should I warm up beforehands, if yes what drills do you recommend?

[@CoachBachmann]

Absolutely warm up before this. Some low impact cardio could be a good option here. 8-12min of elliptical for example. I like to jog

[@brucelee123ist]

Hello Coach, great video! Can you kindly forward me a personal workout routine that I can consistently follow? I am about 6 inches from the ground in my Middle Split routine. Also, can you do a video on a routine for Front split?

[@CoachBachmann]

Hey Have a look here for the front split follow along workout: kzbin.info/www/bejne/rJbGaHdjiNt9obc As for the customized workout please have a look on my website coachbachmann.com there you will find a program called the middle split revolution. Consider working through this. At the bottom of the homepage you’ll also find a button where you can inquire about 1on1 Coaching with customized programs, exercise feedback and chat support. Thank you for training with me and please let me know if you have any further questions

[@नाजवीनखान]

😊 0:22

[@dancemask]

I noticed that you train for a middle split more for gymnastics but in ballet they ask us to be externally rotated. Can I practice exercises like the middle split slides rotated? Or, what should I do to correct that later?

[@gokuljaras1998]

⚡

[@Anime_world_33384]

I will doing this from now on 😍 , But One question coach❤ , does better flexibility means bad full plance 🤔

[@The_Hybrid_Grubber]

I LOVE YOU ❤❤❤❤❤❤❤❤❤❤

[@13THMoonligHT]

Is it normal to have chronic pains after streching in row ? If yes should I stop the training the days I feel them ?

[@CoachBachmann]

That is rather unusual. It is normal to get sore if you are not used to the stretching or if you push too hard too soon but chronic pains is something else! I would recommend decreasing intensity and volume. Keep your sessions shorter, focus more on form and take additional days off between workouts. Make sure you warm up well and stay warm during your stretches. If this does not help consider seeing a physical therapist or a medical professional to look into the problem

[@13THMoonligHT]

@@CoachBachmann Than u COACH

[@Hi-five-0]

I want to do the middle splits but my knees don’t allow many of these movements without pain. 😢

[@cam_i0]

1:48 empieza

[@rubensrodriguessuppa5109]

Meu nome é Rubens Rodrigues tenho 59 anos e gostaria de ter abertura de pernas zerada pra mim falta pouco mas estou travado eu não sei como trabalhar o QUADRIL você pode me ajudar por favor estou te aguardando um abraço amigão FICA COM DEUS AMÉM

[@CoachBachmann]

Absolutely! Have a look at this video: kzbin.info/www/bejne/qJiZnmygaq-an80 All the exercises here come in progressions. They will absolutely help you unlock your middle split flexibility!

[@Ni-ki_gbogh]

Allahu'Akbar😊

[@قناةالجزائرالحرة]

I am 4 years old and have not been able to open the pelvis yet, even though I am 57 years old

[@RosannaLee-vn6jc]

HANDSTAND FOLLOW ALONG PLS😍

[@laurafaleiros5689]

[@Δογλογ]

👍🏻 alhamd alllah swt