25 Minute Full Body Daily Flexibility Routine You Can Do At Home | Follow Along

[@CoachBachmann]

What do you want the next Follow Along Workout to be about? *Leave a comment and let me know* ! Thank you for watching and training with me!Get to work!

[@woah6958]

You are wonderful for making such quality content freely available. Thankyou. And since you asked, I'd love a follow along focusing on opening up and strengthening upper back please.❤

[@CoachBachmann]

@@woah6958 thanks! Glad you’re enjoying the content. That is a good idea!! Thank you! I’ll put it on the list

[@Cmtxmz14]

Please more @CoachBechmann especially middle split follow along Workout👀💯 Thank u so much

[@CoachBachmann]

@@Cmtxmz14 Let's do it!

[@michaelwilliams949]

Doing this later tonight! You are the GOAT! This is phenomenal! I get fed up of typical stretches and not feeling much is going on, but with this I used both muscle engagement while also relaxing them and stretching them. As someone who dreamed of becoming a gymnast as a kid but never getting that dream realised this man and his workouts are gifts from the heart! Utter legend 🤙🏻

[@CoachBachmann]

Let me know how you like it! It is always so great to get some feedback right after someone did the workout!

[@michaelwilliams949]

@@CoachBachmannjust edited my comment 😁

[@michaelwilliams949]

Also I never knew I could use my back muscles to do the sphinx that way 🤯🤯 man really knows how to use the body and how to active different areas to perform the exercise perfectly 🤌🏻

[@CoachBachmann]

@@michaelwilliams949 haha yeah I am going to make a big video on back bends soon. I used to train bridges etc as I was chasing high level back bending handstand goals such as hollow back etc. I used to just blindly pound into the stretches. I gained range but was feeling horrible. I remember the day when I learned that this is really not how one is supposed to train the back. I adjusted my technique and hot damn was I able to move differently. When you start using your back muscles to pull into the stretches instead of your arms and the wall/ chair etc things truly change. I am still working on some other stuff for you guys but come fall I will take a deep dive into back bending. Itll be great!

[@woah6958]

@@CoachBachmann woooo, a video on backbends would be awesome!

[@Thoreauly]

Doing this first thing tomorrow morning! 😃

[@CoachBachmann]

@@Thoreauly amazing. Definitely let me know after how you like it!

[@Cmtxmz14]

Please More Coach Bechmann especially middle split follow along Workout💯👀

[@CoachBachmann]

@@Cmtxmz14 alrighty! I got you!!

[@davidalves3300]

I just finish your flexibility routine and this made me sweaty! I like your explanations about how to focus each muscles and the engagementsof joints for each exercises. I will keep following your routine for next weeks and see the progress! I hope you can make more videos of routines of 25 min to increase the level of flexibility! Just keep doing amazing job to teaching the flexibility and handstands 🙌💪! Big hug from Portugal!

[@CoachBachmann]

Thank you my friend. I am glad you enjoy they workout! Yes, when done properly flexibility training is hard and will get you sweaty. it is a bit crazy actually!

[@masterofreality5682]

Hi Coach, Great Routine...I appreciate your attention to the detail of each stretch. Enjoy doing your front and middle stretch... Please consider doing a follow along mobility workout, Thanks!

[@CoachBachmann]

Hey, thanks for the love. Glad you are enjoying the routines. When you say: "Mobility workout", what do you mean exactly? Could you be a bit more specific please?! I'd be more than happy to get something going for you!

[@masterofreality5682]

@@CoachBachmann Hope this helps...A routine that would support mobility with exercises that incorporate strength/flexibility and balance for the entire body. An example would be ....is a HS against the wall where I practice lifting each hand for time or back bend push -ups. I feel a routine like this would make a great foundation for your videos and doing a follow along is motivating especially when led by someone of your experience ! I appreciate your reply and interest, thank you.

[@chet_k]

Did this today!! Really good and never felt my hips that open before. Looking forward to more follow alongs 😊

[@CoachBachmann]

So happy to hear you enjoyed it. Now get to work and do it 4 times a week ;) Feel free to let the video just play on repeat in the background! I am always thankful for an extra view count or 2

[@chet_k]

@CoachBachmann Haha no need to have it running in the background 😂 I'll do this a few times. Working on my handstands so will do any follow alongs for those too 😄

[@CoachBachmann]

@@chet_k sounds like we have a deal ;)

[@maritamaltezaki8588]

Amazing stretching! I would like to see some more hip openers! Thank you ❤

[@CoachBachmann]

Great timing. I am actually scripting a video for that right now!

[@katyeah1213]

WOW this was great! Especially my hip flexors needed this 🔥

[@aishacresswell4908]

This was soooo good. I loved the last stretch. It’s a shame that there are so many adverts thought 😢 this is one thing that puts me off from doing it again because it interupts my flow

[@timbo7158]

Hahaha keep complaining, someone is giving you a free follow along & you are crying because he wants to make some money out of it

[@CoachBachmann]

I do feel for you. I turned ads off for this follow along as I do want you guys to enjoy Joshua Tree as much as I did. In return you guys will have to watch the video at least 10 times tho ;)

[@aishacresswell4908]

@@timbo7158 I’m not complaining, I follow many accounts and value ones that give good quality like this one, just that personally adds are enough for me to not repeat it, and rather then just not playing again I’d rather share this information so that the creator knows the reason, it’s pure feedback. It is completely up to the creator if they would like to act on it or not. Something that as a creator myself I really value ✨

[@aishacresswell4908]

@@CoachBachmann wow amazing thank you 🤍

[@CoachBachmann]

@@aishacresswell4908 I got you!

[@woah6958]

This routine is absolutely awesome.

[@CoachBachmann]

Thank you so much. I am so happy to hear that you like it!

[@robertov.dibisceglia7887]

This is really good! Other videos are often 10 or 15 and explore basic yoga poses that get boring fast. This was exactly what I craved for. Thank you! ❤ On a side note, I'd love to have a video on your diet and daily routines. Other than that I'd love a series where you also show a strenght workout. Thank you!

[@CoachBachmann]

Thank you! Glad you're enjoying the content! I will absolutely be making more videos about strength development and my diet in the near future!

[@ericpatterson5050]

Thanks again Sasha. I will start this in the morning!!!😊🙌🏿👏🏾🧘🏾‍♂️💪🏾💙

[@CoachBachmann]

@@ericpatterson5050 exciting. Let me know how you like it!!

[@amywecker]

Great stretches!

[@CoachBachmann]

Thanks! Glad you are enjoying them!

[@godlava0]

Helloo, im doing your routine and thats feel great. Are you planning to do any shoulder flexibility routine? Thank you 🙂

[@CoachBachmann]

Hey, thanks for your comment. Glad you're enjoying the routine. I will absolutely be adding a shoulder mobility routine eventually!

[@woah6958]

When you pull back 8:53 to do the one legged pancake stretch, is the bent leg underneath you or slightly to the side?

[@CoachBachmann]

Slightly to the side

[@woah6958]

@@CoachBachmann great, thankyou.

[@SamuRai-i4t]

Hi thanks for this routine Does this training needs warm up and cool down?

[@CoachBachmann]

When ever you stretch you should do a general warm up before. Break a sweat and make sure you stay warm whilst you stretch. You do not have to a specific cool down after this workout!

[@SamuRai-i4t]

@@CoachBachmann thanks coach I have another question I’m amateur in stretching is this routine good for me to start stretching?

[@ملتقىدجلةوالفرات]

What do u think about practicing back flexibility in scorpion hs?

[@CoachBachmann]

Well. Maybe I am a bit boring here but I do not love using the scorpion handstand to stretch the back. I believe a back stretch or really any stretch should be save and scalable. Handstands are technical. If you want to be good at them you have to train them but I do not recommend using scorpion handstands with the main goal of increasing flexibility. There are significantly more effective ways of stretching your back. Your scorpion handstand should be seen as technical training making up a part of your back bending workout.

[@stevendeen4391]

What an amazing background location. Palm Springs?

[@CoachBachmann]

@@stevendeen4391 49 palms actually. So very close. But yeah. The location is truly incredible. So peaceful. All you hear is the desert wind. It’s like in a movie!!

[@stevendeen4391]

@@CoachBachmannif you ever get an opportunity, check out the Grand Canyon. It won’t disappoint

[@alexandreandermatt2670]

this is a nice one to do! I have a question about stretching the hamstrings in pike postions. When I keep contact between quads and ribs, I cant extend my knee but i feel a intense stretch in the hamis. If i straighten the knee i will lose contact in order to maintain atp but I only feel a stretch in the calves and nothing in the hamis. On what should i focus? kee extension or quad&ribs contact? tyvm

[@CoachBachmann]

Hey. This is a good question. Thank you for that. I want you to take an in between cheat step here. Take a yoga block and place it between your ribs and quad. You will be able to "maintain" contact and with that engage all the right muscles whilst also being able to fully lock out the knee! Let me know if this makes sense!

[@alexandreandermatt2670]

Yeah it works well! Thank's a lot 😊

[@ameenahdee7929]

How do i push my hips down in the lunge? Always end up pushing my back leg further back to create more space between both legs, trying to push hips down. But im not even sure im doing it right

[@CoachBachmann]

Hey . I'd be more than happy to help. I am just not exactly sure I understand the question. Do you mean in the half split reps at the end? Which exercise are you referring to exactly?

[@ameenahdee7929]

​@@CoachBachmann yes the half splits where you said to lower the hips while keeping the shin straight with knee above the ankles. I dont know how to lower my hips without my knees going over my toes

[@nihalh2578]

underrated calisthenics page💯

[@CoachBachmann]

Appreciate that! Glad you're enjoying the content!

[@KerstinDavies]

Really cool, das nächste mal mit Musik statt reden und es wäre perfekt 🫶🏼

[@CoachBachmann]

Danke! Ja, da hast du nicht unrecht. Ich hatte urspruenglich die Idee es 2 mal zu filmen. Einmal mit reden und einmal ohne. Damit kann man es ein mal zum verstehen machen und dann mehrere male alleine. Problem war nur, dass wir in der Wueste gefilmt haben und es schnell zu heiss wurde. Denke werde das aber eventuell fuer das naechste workout machen!

[@ameenahdee7929]

@CoachBachmann im sooooo fine with the talking please!!! Those cues you give while talking give make all the difference!!! It helps alot with learning form and all

[@ameenahdee7929]

While talking make**

[@ayushiagrawal8304]

Arm strengthening

[@CoachBachmann]

yeah we can absolutely work on that some time soon!

[@johnnybucca2922]

🙏👍🤸‍♂️

[@theworldsstrongest]

A D ductors

[@MADJIDTALEB-uz5ph]

HANDBALANCING PLEASSSSSSSSSSE

[@CoachBachmann]

LETS GOOOOO!!! What exactly are you working on right now?