❤️ Midweek Hips and Heart Flow + Relaxing Nadi Sodhana Breathwork

[@leticiabatista3]

Hey, you were the first black person to show up in my "yoga" search here, and I'm glad that I found you cause your classes are great and the most relaxing that I have saw, wishing you the best from Brasil

[@JenniferOpal]

Loved this! Love seeing a black woman teaching yoga. 👑 It’s powerful seeing someone who looks like you teaching this. Thank you so much. 🧡

[@simplylaurie]

Woke up highly anxious and not wanting to face the day. This helped so much. Thank you

[@noluthandocele4203]

Her music sooo relaxing, her exercises soooo therapeutic 😌

[@LadyUnderhill]

I did not expect the hip opener following the child's pose! Love it, and love the final affirmations.

[@patricia_anotherway]

Thank you so much for this beautiful practice for our hearts and hips. Opened both my hips and heart... and airways. So grateful for you... All the blessings!

[@licitheesunshynelady]

hip opening really opens my mind & heart too! I feel replenished, energized, confident, & joyful! Ready for these dance tryouts :) Thank you!

[@ltaha6592]

❤️ your calm & centered energy! Thank you .

[@Therealsunday]

I have a lot of hip stiffness. This flow really helped me today. I will definitely do it again

[@ericagordon8147]

That was everything! Especially the quote!

[@Clazebo]

Loved that frog-legged stretch! Really nice treat to start the morning. x

[@abenaoffeh-gyimah8265]

I was so exhausted and I am so glad I did this! It woke me up, and it literally brought me alive! Thank you :)

[@thomasbrogan165]

Thank you, Adriana Elizabeth! That was great!

[@imagineserendipity4498]

Even though this was a midweek class, I'm glad I did this on a Sunday because I really needed it. I love this yoga channel it's definitely one of my favs ❤

[@albanychanel7393]

Really needed a hip opener class today and I appreciate the breathwork at the end. Thank you, Arianna!

[@meganpalumbo4357]

This practice was perfect for waking up my stiff body in the morning. Thank you!!

[@roxannesomers1663]

Defenitely feeling refreshed! Thank you Ari!!!!

[@Lariii_sa]

The best after a long day at work!!

[@chloer7166]

you are such a kind soul, your energy is seriously amazing. i always love your classes, thank you so much! :)

[@vthevirtualdthworker3122]

Nice! I like the little heat build. Nice and refreshing

[@XxDragonCodexX]

I love hip stretches!! They relax me so much. Thank you

[@rachaelpike4964]

Love the pranayama you included in the practice! The closing was also very grounding. Thank you!

[@lastudentessa]

New go-to for hip tension release!!! Thank you!

[@lindseygarmon1813]

this was a beautiful practice that i didn’t know i needed until it was over. thank you.

[@cynthiaholland13]

Thank you so very much Arianna. Signed, your biggest fan🤣

[@OakieTea]

Heya i just wanted to tell you that i love yoga and your yoga is awesome and i really love how you dont bring religon into it despite yoga being spiritual love (im not christian) its really refreshing

[@variolaa1089]

WoW, it has all the hips and the heart long for... 🙏📿

[@ashcash1991]

Definitely needed the frog pose today! Thank youuuu

[@danielakrellwitz8227]

I like your gentle manner. Your yoga flows are very healing. Thank you ❤️

[@Cello21777]

After a week off 🥴 glad I'm back & this was a good way to start.

[@tiffdagifttt]

After a stressful week, this flow helped release all the tension stored in my heart and hips. Thank you for your light!

[@Gng444]

This was everything I needed today 🤞🏾💜 thank you

[@Shaurinotsorry]

i’m so glad you included tips for stretches to improve flexibility really help bc i’m working on that with you! thank you for this bright refreshing sequence, God bless

[@Sknyloc]

Thank you so much for your practice. Stay safe, be blessed.

[@angelcake318lps]

Thank you as always!

[@lianatheghost9357]

Thanks for the class ! Helped me untangle my dreams and mind in the morning.

[@sew-stitch-creat8108]

Thank you Arianna, this was great! have a great Day Yogis, greetings from England x

[@platy9586]

Love the color of your outfit and the mat. Great flow as usual!!

[@chanceTHEmfcat]

Thank you for sharing! Beautiful practice ❤

[@moonpulp13]

💙 Wonderful flow, absolutely love your content.

[@tapaitatulikihakau802]

I love these sessions and your message! I truly practice your videos and they truly work thank you so much for these!

[@mercymuteke2256]

Great hip opener practice. Loving your workouts, and your voice is soo soothing. thank you very much Arianna Elizabeth. Be blessed.💖

[@AriannaElizabeth]

Thank youuu!

[@AriannaElizabeth]

God Bless you 🤍

[@al-shakinahcampbell2864]

Loved this one💛💛💛💛💛💛

[@yaabaker6445]

Feeling great and ready to rock my exams!

[@debradipiazza844]

Thank you again! Love your yoga.

[@chiedza7280]

thank you for the beautiful words at the end. Fun class

[@naileanrutledge7792]

Great Wednesday morning session. Thank you

[@BeenieTV]

Really loved this!!!

[@joshherzog91]

thank you for this

[@allthingsarion7489]

This was so refreshing!

[@clarychambers1056]

Great class ❤ its hard for me to open my hips ill come back to this one 😊

[@niaashay]

I’ve been following you on IG for a while now; this is my first time connecting with your KZbin channel. I thoroughly enjoyed this flow! I’ve been focusing on my hips/sacral chakra this week. This flow in particular introduced some poses I hadn’t done before. Subscribed and excited to keep flowing with you!

[@emanihunter1065]

That was so beautiful thank you !!

[@zakiyamcghie6682]

Thank you! You are so great!

[@danielrego4682]

Amazing yoga Arianna💪🏼🙏🏻

[@julietasuarezcalderon5398]

that was a beautiful flow, thank you

[@kyameshiajoseph8388]

Always so cute especially the fits! And those arms are amazed balls🥰 lol thank you for this practice

[@ailine5121]

I absolutely loved this session, it really relaxed me after a demanding day at work. It's definitely going to my Favorites so that I can come back to it in the future! Thank you Arianna ♥

[@katkatungu8813]

I loved this so muchhh😍 I felt so relaxed afterwards . Your channel has really been helping me feel grounded.

[@PowerInYourCurl]

This felt so good 😌 I would love to see a video on how to easily clean our yoga mats and how often should we do it?

[@AriannaElizabeth]

Hey!! I have one! I’ll dm you on ig

[@DrNicolePertillar]

I was just thinking I wonder how she cleans her mats? Lol

[@sew-stitch-creat8108]

I have some lavender spray and a micro cloth that I then wipe down with.

[@bemarie08]

That frog pose was everything that I needed today! My pelvic region feels relaxed and happy 😊

[@aar3325]

You're best...great session!

[@samwoodbridge222]

Such an amazing routine

[@k8mckay578]

Thanks Ariann!

[@alyssaenglish3135]

Thank you! This practice was beautifully relaxing. Happy Wednesday!

[@akbar1342]

I feel good! Was feeling tight before I started the practice, but I feel a little more fluid.

[@spellsforfreedom8102]

Love the red!

[@sassykfs7250]

This was definitely a relaxing session. Totally appreciated this. Thank you Arianna Elizabeth!

[@Solarcommunityfarm]

Thank you for this!

[@randic.3662]

Great class!! So relaxing

[@HystericBlue17]

Would love a frog pose tutorial for beginners!!! It's the one pose that I just can't seem to get, super painful on my knees, even after I try to modify!

[@cassiemilam330]

Such a great class. I loved how you walked us through each step. I felt so supported and able to concentrate on my practice. Thank you so much

[@yanairemedranobustam]

I loved this one

[@shakiraeakins807]

I love this one!

[@hubespeakshermind2408]

Was on my period last week and I tried doing a leg yoga I’m used to, but I felt dizzy so this was perfect for heat building and breath work

[@akuatwum9641]

so refreshing!

[@jacquelinewilliams4053]

Thank you.

[@lauryngiles8132]

This is so relaxing. Thank you. I was looking for a black woman and found you!

[@erinclifford7491]

Your classes are the best. There’s always something new that leaves me feeling fresh and recharged afterwards.

[@zehausdesignstudio]

Great class. Thanks!

[@lucazippenfenig6060]

That cross-legged hip opener hit the spot SO WELL! I'll definitely be coming back to this practice a lot, thank you!

[@roniharte5147]

Loved this, frog pose not so much but still loved it!

[@amandaleigh2526]

I love and appreciate all these videos you been doing recently!! The consistency is really comforting 🥰✨

[@Martina_E]

Can you do some more inner thigh hip stretch routines? Where you get your baskets?

[@crystalestrada4521]

I’m a new student of yours as of this week and this was amazing! I’m in grad school so this was a great way to start my day full of studies! Thank you!

[@neshabrown2818]

love love love

[@ToddFoolery]

This was exactly what I needed this morning. Thank you, thank you, thank you! 🙏🏾

[@TennisBlossom]

Thank You!

[@rachelroland3256]

thank you!!!

[@aletascandlesandsoaps1254]

Thank you for this!!! I’ve been slacking this was exactly what I needed.

[@iamsiennab]

I really appreciate you ❤ do you recommend any additional videos for increasing flexibility? My Pigeon stretch is painful sometimes.

[@claireetherington6074]

This practice helped out with my anxiety for today! Thank you!!

[@ShaniJKossally]

new favorite video

[@ratashaalexander5795]

Just finished this & it was relaxing & challenging in the best way! I even got a alittle sweaty!!! New follower here & loving your yoga flows!!! Thank you so much for sharing your gift queen!!❤❤

[@danielleo4948]

I'm very new to yoga and this was one of the best stretches I've gotten in years. Great class!

[@lisadefreitas8334]

Beautiful! 🙏 Namaste

[@Katya-ff4xv]

And I celebrate yesterday my accomplishment accomplishment is yoga practice and this is the last practice with

[@LifeisAisha]

This was so relaxing, and beautiful. Thank you for this!

[@BelovedLivingWater]

Love it 💖

[@garwe92]

Always amazing, this was particularly energising as my morning flow today. Question - where do you get your mats from Arianna? You always seem to have so much space to move and I think mine are too narrow.

[@cassiemilam330]

I am pretty sure her may is the lion Mat from scoria www.scoriaworld.com/collections/all-adult-cork-yoga-mats/products/new-pre-order-mountain-lion-cork-mat-3-5mm