20 Min Vinyasa Flow to Release and THRIVE ✨ Bright and Salted Yoga

[@stephaniedunn3135]

Thank you. I watch your videos often from the UK and now don't want to do classes from anywhere else. Just took this session on a cool evening in the garden as the sun went down - so nice, just what I needed. Thank you so much for your content - as I endeavour to save money and not pay expensive subscriptions, your calming voice and wide range of videos is truly now my go to 🥰🤗💫🧡🙏

[@StregaNova-CMMC]

I just have to say, my nurse practitioner Patty Delate recommended your yoga channel. I’ve been on a long recovery journey and your work has helped me so much. I see you, I adore you, and I am so grateful for your presence and availability. Thank you for shining!

[@Bspeaks_]

It’s so nice to see your progress and you talk about your future studio. It shows you that consistency and faith pays off.

[@Karlibra]

did this right now and it was absolutely amazing, i cried at the end. in a good way. i’m new to yoga and your gentle yoga video was my first intro to yoga, so i’ve been doing that every morning. but i have been having such a rough evening that i decided to do this one right now at 11pm and it helped me so much to relax. thank you, seriously, for being so comforting and genuine.

[@AriannaElizabeth]

Awww you are so very welcome

[@Jojo-cl6pe]

I cried at the end too

[@MGK15]

I teared up as well! This was so needed.

[@toriurbanczyk659]

I cried too!! I was totally not expecting that but the cord of self love really struck me today

[@LikeAStarrx33]

so relaxing. i appreciated the hug at the end. i honestly needed that. more hugs! lol

[@jayangel1235]

Thank you. I love your content. I love how you give thanks to God. I have two boys with Autism we homeschool and getting my “workout” in was hard. Your videos changed that for me, seeing the 10 minute videos was great I said “ I have 10 minutes” When I saw you speak about God I couldn’t stop crying because he has been my constant help and answered my prayers you see I owned the gym in Tampa, Florida and working out used to be my life for almost 7 years. I didn’t know how to work out any other way, but at a gym or running outside for more than 30 minutes and getting lost in my running, but I prayed that God took care of my physical body as well through all of this and I tried to watch videos for a while. Answer my prayers with your videos thank you and I pray for a prosperous life for you and the ones you love and that you may continue to do what you are doing.

[@BLCheeks]

Girl, so so so glad I found your page! You are apart of my morning routines! Thank you!

[@Ntshikiwane]

Just by the title alone, I liked for before watching ❤❤

[@AriannaElizabeth]

Awwww 🙏🏽 thank you for thattt!!

[@teamdanielacademy6164]

Me too! I just finished two, 10-minute sessions with Arianna, yet going to pre-watch this one and listen while I work... planning on this one next! 😌

[@laraalami9114]

Same!

[@Martina_E]

This was amazing! Where you get your Pilates balls?

[@lovinggthejourneyy]

This was my first time on the mat in maybe a month or so and I needed this smooth, easy flow. Thank you, Arianna.

[@happyhoundsandbeyondllc]

Beautiful practice for my afternoon today. Thank you for shining your light!

[@gab.bee123]

did this as a finisher to my detox practice and it was such a great decision ❤ i feel wonderful. thanks as always, arianna

[@UpintheAirTV]

This was honestly exactly what I needed. I am feeling LOADS lighter and the affirmations at the end were perfect wow. Thank you so much!

[@Hannah-qm6ek]

Thank you Arianna for another amazing practice, you’re the best!

[@kimberlyjones5772]

Good morning and happy Saturday! Thank you for all you do for me/us! I usually workout with you every morning. It has become a habit and it truly gets my mind and body ready for the day! ❤️🙏🏽

[@michib5017]

Thank you for this class! I just came out of a bad migraine headache and this was the perfect start back into yoga. Thanks for your loving way of teaching. And have a beautiful day everyone!

[@tinakoeppl7461]

Sunday evening flow together with your sunday flow;) as always love your different ways of asanas ...Thank you 🦋

[@zinniaimanik.6155]

God Bless

[@paschaswett2029]

Great way to start my Saturday! Will be looking forward to the other new postings this week.Thank you for sharing.

[@Srindle]

Thanks so much for posting such awesome yoga videos. They’re always great and I have been doing yoga much more frequently since I found your channel!

[@goodness_gracious552]

Thank you soul much Arianna. I have been doing yoga for months now and you've been my yogi every step of the way since the beginning. Continue doing the good work and this practice was so amazing on my soul and so is every other practice on your channel. Thank you again. Sending you a whole lot of peace and love❤🌻

[@quietcomfortasmr]

I really needed that bear hug at the end. Thank you xo

[@sunshineandlemonsyoga]

I enjoyed this so much! You brought me back to the present moment, thank you so much for sharing 🌞🍋

[@evesample4921]

Dear Arianna, Usually I don't comment on KZbin videos, but I've tried two of your yoga routines and I really enjoyed them and felt the need the need to tell you. The lockdown we've had in my country has affected my mental health pretty badly, but your soothing voice really helps :)

[@LisaNicole0991]

Perfect Saturday flow! It fit beautifully into my day! Thank God for the release! ☺️🙌🏾

[@PowerInYourCurl]

That felt good 😌🤍✨

[@theriverkk]

Loved this and on a Saturday morning also. Thank you 💛

[@paleomokoena4689]

Brilliant flow - defs in my top 3 - doing the 'sitting on your heels' poses is still a challenge and I can't hold them for that long, but it should get better over time. Thank you. Have a great Saturday!

[@Ogeetape]

I found you a couple weeks ago and you have helped me start a habit of doing at least 15 minutes every day!

[@emmawall6455]

Loved this. I haven't taken the time for myself for a flow in a while, and I needed this so much. Thank you!

[@rhondawilliams90]

Thank you Arianna for guiding us toward a wonderful day. Namaste 🧘🧘🧘

[@c_callow]

This was fantastic and just what my Saturday morning needed. Much love and light

[@keziahbaltz6394]

Always such a pleasure to participate in your classes! Such a great balance of peace and activity. Thank you!

[@melissaintheclouds]

You simply have the best presence I've ever felt in a yoga flow.

[@AriannaElizabeth]

😭😭🤍🤍🤍🙌🏾 this made my whole day. Thank you!

[@anastasiashishkina6264]

Thank you for your gentle and loving spirit and strength ❤

[@9481Bey]

I have a suggestion, would you do a video for people who sit for long period of times? A kind of office break yoga video. I actually force myself to take a walk every 30 min or so and I know there are other videos for this but would definitely love one of your videos for practicing an office stretch. Or maybe a full practice, I would love a short or long version eother way. Thank you 🥰

[@debradipiazza844]

Can’t tell you enough how much I love your channel. Thank you for you.

[@taniasaintil6101]

Sooooooo good for my soul..I appreciate your morning practices...I pray you continue to do this.it has changed my spirit one morning at a time..I’m thankful to you ..you have no idea❤️🙏👋🏾

[@MeauxOnline]

This Class was amazing. Absolutely my favorite class of yours to date. I will definitely be returning to this one. Thank You 🙏🏾

[@MakaykayLAMB]

I love everything that you say at the end of your videos. Ugh, it’s my favorite part!!

[@brittanyreynolds5563]

Many thanks, Arianna.

[@hollyken3]

this is the most gentle vinyasa flow I've done! It felt so good for my body. I truly feel refreshed and calm afterwards

[@farrahj.7609]

Thank you again! My Sun joined me and it was good for him to hear such positive words ❤

[@dearvirginia]

You are amazing!!! This was such a blessing of a practice, with all my heart thank you!

[@ashleyb20]

this truly was the gentle practice I needed and the bear hug towards the end was so welcomed, thank you

[@livinwhitney]

I don't know how I am only just seeing this video, but it gave me all I needed. I suppose I am finding it at the perfect time. 🙏🏿💛🔆 Hands down, one of my favorite flows with you. Thank you so much!

[@hubespeakshermind2408]

Doing this on a Thursday and it’s just what I needed after an emotionally taxing week

[@SarahBushDanceProject]

really appreciate your words and reminders at the end. thank you. self *bear hug* always feels needed these days!

[@9481Bey]

Is it just me or I preemptively watch the video and then decide to do it? It's like I'm preparing myself for what's to come. I will definitely try this tomorrow morning. Your videos are such a gem

[@Jojo-cl6pe]

Haha, nope - not just you! I definitely want to know beforehand exactly how many handstands I'm expected to manage ;)

[@vcoppe01]

This was absolutely wonderful! Thank you!

[@ihatesparklythings]

This was so nice. Thanks for this, it really made my morning.

[@nataliesharpe4124]

This was amazing, had some major trauma breakthrough because of this practice! Thank you!

[@AriannaElizabeth]

Oh so so happy to hear this 🤍🤍🤍🤍🤍🤍🤍

[@paulinadrk]

Dear Arianna, your gentle way of teaching is such a gift. I'm a new subscriber and recently found you through one of your restorative classes. I was so glad to see how many more videos you keep uploading! So excited to be practicing with you and looking forward to everything else you'll share. Sending lots of love and a huge thank you from Germany

[@ExpressivelyYannaMarie]

thank you for your many timeless yoga videos Arianna !

[@QueenQueen7-0-2]

So grateful and thankful for your being .. Incoperting yoga daily has helped and your video are not only soothing but gentle and soo helpful. Blessings Queen

[@sarena3611]

Your videos are essential to my mornings. Its my cup of coffee to begin my day. Thank u dearly

[@karlamolina7940]

Happy Saturday, Thank you for this and all the pleasant feelings it gave!

[@mtracy2k]

✨Happy Saturday ✨Another magnificent flow by Arianna Elizabeth. Thank you dearly. God Bless.🤗

[@ghg3869]

I love all your flows and this one in particular! Thank YOU!

[@lapondafitchpatrick4842]

You were so what I needed today. Thank you for reminding me that it’s all about what YOU allow to creep into your mind. #Namaste

[@SapphireGlowWellness]

You are my favorite online yoga teacher ❤

[@mariegallagher3905]

This was wonderful Arianna! Thank you for sharing this practice

[@ambersherman5595]

I loved starting off my saturday with this flow!

[@martine1770]

That was my favourite class I’ve ever done of yours. It just felt amazing after feeling sore waking up 😀

[@monaspeaks7812]

I love your videos!! Thank You so much for sharing! Happy Saturday to you! 🧘🏽‍♂️❤️🧘🏽‍♂️❤️

[@karolinakopek9614]

This was the perfect flow to end my night. So peaceful and relaxing!! I loved the background music too 💕

[@juliecarlsonsladcik9779]

Perfect start to my Saturday! Thank you - wonderful moves, pacing, and direction through your assuring voice.

[@luanda5389]

This Vinyasa Flow was just what I needed! I absolutely love this channel, keep doing what your doing, Namaste

[@dr.dianahayles-thomas5758]

My mornings are more meaningful. Thank you!!!

[@lauriwrn1031]

This felt sooooo Good 🧚🏼‍♀️ just what I needed ❤️

[@Bianca.Ordonez_]

My favorite instructor ❤

[@LiveWellWithElle]

You are incredible at what you do ❤️ I can’t wait to practice more with your videos and teachings ✨✨

[@UltimateCarnivalPkg]

Just what I needed this morning. Thank you!❤

[@ecinahsdraw]

Thank you Arianna . this one was especially nice this morning 🧡 much love

[@klrparalegal]

That was an awesome Saturday flow! Thank you!!

[@Jojo-cl6pe]

This was so lovely! So glad I found your channel. I'm pretty much completely new to yoga, but I'm going to attempt to do it every day in February.

[@314DatBoi]

Today was different in an amazing way. IDK how or why but the energy felt different and the routine was on a healing level. Excellent!! I also just realized you did this last year on my bday lol. Maybe thats the resonance I felt. But thanks as always saving to list!

[@sierrarocks91]

coming back to this flow all the time absolutely loved it!

[@nelizaaa333]

This was amazing🌈Happy Saturday 🌞

[@sadenotadu]

you are heaven sent 💕 This was so relaxing and relieving for me, God bless you ❤️

[@aprilsanford3260]

I just complete this video, it was just what I needed- I’m dealing with feet pain so this practice was great for me! Thank you so much; I almost cried too!

[@manuelanakbek4111]

thank you so much... i appreciate your channel so much

[@hubespeakshermind2408]

Doing this Friday morning not Saturday but it felt just as good! Happy weekend everyone. God bless you all 💜

[@vetaclarke7308]

Thank you for this yoga class Ariana! Namaste!

[@bugvv6941]

Thank you so much, I think I finally found my yoga teacher 💞🙏

[@jennagrace2928]

thank you so much for this! one of my favorite of your videos. ur voice is so soothing and ur presence is so comforting. so much love to you

[@lisageorge-svahn6957]

Thank you for this beautiful class , warmed me in every way ❤

[@cassiemilam2641]

What a great class. Thank you so much for all of your wonderful videos

[@triciaculpepper1744]

Excellent class, thank you for the inspirational workout and words. Many blessings

[@leahsimonson1541]

Such a beautiful morning practice :)

[@GabriellioMocaccini]

I really enjoyed this beautiful class. I feel so refreshed and alive after this. I really loved what you said at the end about choice and thoughts. I needed to hear that today.

[@AriannaElizabeth]

I’m so glad you enjoyed it! Thank you for your support… I really appreciate it! 🤍✨🥰

[@ladieyo]

Just finished this flow today and it was awesome!! Than you Sis. You are missed💜

[@rrobertasouza]

thank you so much for another beautiful flow and for your kind words!

[@devon.here.1]

I loved this!! I could feel my lymphs (i thnk?) clearing around my chest when we laid back in bodakanasana (spelling?). I have such a nice energized yet relaxed feeling in and around my body now~ definitely feeling restored :) excited to do more of your vids and this one is definitely saved for coming back to!!

[@arielwilson1128]

HAPPY SATURDAY

[@keypur]

Love this.. so far I only watch you.. getting my mom on the wave

[@ashcash1991]

Had to run this one back. Great practice!

[@cassiemiles2900]

You are the best. Thank you for this beautiful video.

[@amberdickson7325]

This was everything I needed, I love your classes, especially going through a third national lockdown in the UK sometimes its the only thing that makes me get up and move my body 💕

[@jasminejackson4950]

Tough getting here but it was well worth it!

[@jov4]

Incredible and grounding!! Thank you for sharing 🙏