Mike & Mac | Back Attack | Full Workout | Mike Rashid

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[@nicolepringle6367]

Thank you for defending the beautiful black Queen #Whoppi

[@NeverNotASetup]

nicole pringle Yasss mad respect after he said that ❤️

[@Lifewithlove]

I love Mike even more for that!!!

[@mrjp3385]

Respect how he pivoted the conversation

[@ayabongamaduna6155]

😂😂5:30 -7 min Mac -"Blah bla blah blah blah" Mike - 😐😑😑 😑😑 Mac- blah blah blaaa ......... Mike- 😒😒 "yeah"

[@Meckanimal]

donuts cheese.... lol

[@jumagai1921]

Enjoying your workout buddy

[@themactrucc]

I AM MY BROTHER'S KEEPER HANDS DOWN.

[@demaniage]

Can y’all put the sets and reps. I’m trynna try this

[@ExpatTraderFX]

Love your personality...you guys like the odd couple 4 real

[@bravenew469]

Y'all really act like brothers that grew up together

[@d0cn0tes]

TheMacTrucc much success, MT during your contest. You've definitely put in the hard work.

[@ceeb107]

kings run together same cloth...keep up the good work ma c trucc...

[@kingmoney05]

Mike looking lean... and getting ripped... that look fits u good bro... AND THE EDITING IS DOPE..😂😂 .💪💪

[@MrArjay123]

KING MUCHO the editing was fire! 😂. And I think Mike leaning out cuz he going on some type of mountain hike next year

[@ARDG89]

I remember he said he been eating nothing but veggies a while back and one meal a day... wonder if he is still stickin to it

[@kingmoney05]

@@ARDG89 that definitely will get u ripped.

[@BlueCollarRiffs]

Mac is awesome, be cool to hang out with dude

[@kristinabarkovic4525]

What's his channel?

[@KeyzClips]

2:16 Damn y'all threw LL under the bus! LMMFAO! The Booty Face LOL

[@micahrose6753]

I feel so good when I see black s come together it's time for to love one another

[@SuperNigel61]

We doin barbershop talk while liftin' now?😂😂😂😂 Ya'll cats a TRIP!

[@aishaking_elite]

Nigel Wade lmaoooo

[@connordh89]

"Why didn't she have eyebrows?" "Cause they dislike her." IM FUCKIN DONE MAN lmaooo

[@Eltalstro]

"Face so ugly they ran off."

[@MrWarrior90]

Mike looking like yeah ight let’s get back to work tho

[@themactrucc]

This editing is over the top dope!!!

[@shaeme5]

What's that attachment on the second exercise for close grip lat pulldown

[@d0cn0tes]

21:54 $500 won't pay for the dental bills and the month in the hospital from an induced coma. Then you gonna rob me of my ATM card. You got no heart, MT LMAO

[@themactrucc]

🤣😂😂😂

[@juniorjr1495]

Is Big Rob cool? I know that's your man but haven't seen him in a minute

[@coflow675]

Man, I like y'all style. I'm 46yrs old. I get it in the gym. I didn't eat before working out. I'm getting pretty cut, what would y'all suggest for me. I'm at 216 pounds and I think I'm good. Let me know 💯. Also why y'all don't sit on the bench?

[@rickjames957]

What up bro I just wanna say your videos helping me on my journey. I have sickle cell disease but I don't let it stop me ive been at it a little over 2 years I was down 42 pounds at one time but I've gained 15 back. I became a personal trainer also. You're an inspiration bro 💯

[@Getitgirl816]

I do all my workouts fasted, weights or cardio, I just feel more in-tuned and lighter. Also it's too early in the morning to eat and my stomach doesn't call for it. ✌🏾

[@richjoseytrucking1063]

Ifbb Zula Nation Confederation lol could work

[@denzelhomeimprovements8727]

This is honestly one of the funniest sessions I ever watched 😂😂😂😂

[@corneliusb1671]

Hell yeah 🤣🤣🤣

[@tonyallen3138]

Mac need to get up off Whoopi, she’s a beautiful Nubian Queen. She’s been in the game along time, and had much success without showing her nakedness to the masses.

[@kristinabarkovic4525]

What's Mac's channel? I dont see it in description. I wanna follow him. Thanks if anyone can link that :)

[@Bornno.1]

Respect to Mike for not throwing Whoppi under the bus

[@IFitN]

Back Attack!!! I like that!!! 🔥🔥🔥

[@MikeBarron1]

🚀🚀🚀

[@Woewulf]

He weighs 215 on what planet?! Lol

[@vaushawnbrown2110]

Right. I'm 215 right now,aint no way I look like that. They get gains tho! 💪

[@quiles87]

Crazy I was just watching this jawn before I went to the gym I did this shit its official ya yeard!

[@amariyacubsaleem]

It’s always incredible to see at this level you two are still learning. Could you possibly share some knowledge of training through injury? Thank you as always 💪🏿💯

[@KingLeak254]

Most definitely trying this on my next back day 💪🏾💯

[@alonzonimmons5245]

Good workout fellas Much love Yo! Mac Bring yourself back down After the show I feel it would be better for u Health wise Peace

[@Danekim_]

We need a leg attack mike......don’t forget your chicken legs lol

[@bigdaddyyumyumthechocolate8481]

Thoughtless racism

[@d0cn0tes]

Bonnie Moon Mike has phenomenal legs. The leg consists of the quadricep, hamstring, calf. The only weakness he has on his leg is the soleus muscle, which is part of the calf. He can fix that by holding the extension for 3 seconds on is calf exercises .

[@d0cn0tes]

Welcome to the M&M show. You guys are total opposites and crack me up. Keep the content coming

[@d.felixphoto2260]

Mac looking like fit version Apollo Creed's trainer. Lol. He still an OG tho. I need them frames too. Lol. Thanks for a back attack workout. Got to add a few of these movements to the routine.

[@jordanmichael3726]

Put some respek on Wood Harris

[@naturalhairdiscovery]

Saying Just becuz Your a beautiful looking man......... very motivating....... keep it up...... Harlem NYC

[@tweetyyt2985]

First

[@swaggybaby9638]

Training while fasted is definitely wayyy better imo i cant train after i eat for shhh. 😂😂😂

[@gladtv7873]

Mike “Big Ugly Nigga” Rashid

[@jezuaccc]

Mack has really filled out though big ass arms shoulders chest back I like Maccs build really on point

[@haroldwilson7657]

MR & MT this epic back attack is gone to change the game 1 word explosive 🏋🏾🏋🏾🏋🏾🏋🏾

[@mamatoto5387]

I'm joining Mike

[@indigameriseminalindian]

Usually when people blow up an extra 40lbs lean in 3 to 4 weeks it's because they're using roids. Just saying.

[@FXNRVN]

I wanna be I wanna be like MIKE!! always motivational and educational everyone of your videos, changing my mindset and techniques. Thank you Mike #alphaasfuck

[@anthonyj9891]

Mac singing all the r&b classics is hilarious 😂😂

[@hbdismuke1225]

Behind the neck pulldowns. I keep seeing “fitness experts” say it don’t work, you’ll injure yourself, there’s no reason for it....all these theories but I’ve seen the best, strong backs juiced up or not by doing that routine.

[@kevinriley5979]

When you juiced up anything works, pushups will have ur ass swole

[@incrediblefitness2836]

Is mac always funny all the time , perfect head for a bold head hahaha yall are beast shout out from south africa

[@janteburch5053]

MIke had that look like, get on that shit ni**a and quit talking. Love Mac though...both are real muthafukn g's to me. 5000!

[@SoulSearch11110]

"Getcha money baby" 💰 💪🏿

[@chasedavis8362]

5th viewer. 1st comment. I started training for boxing off your videos. I'm still training! Love ya, GREAT vidz

[@808chevykev]

I ain't seen Trucc in about two years,he done got fuckin HUGE!

[@BJTF3D]

Mike reminds me of lifting with the fellas. Trying to be serious and he cracking jokes about Macc head 😂😂

[@gabrielhunter2129]

I’m more interested in there’re regular conversation then the work out lol I seem like I just be at the gym with them 😂😂

[@kinggk1832]

Face so ugly they ran off,Mike:she beautiful ,buddy felt awkward asf

[@showtimefun3261]

Again Sir What’s a good muscle building stack?

[@godbody1097]

Whoopi Goldberg does have a beautiful spirit

[@keshaholloman3675]

Dam good content!! Love to see my brothers doing there thing definitely trying the exercises out!!! Thanks guys!!

[@gamekingstudios]

Macc looking like incredible Hulk right now. I need in on some of these workouts. Mike Rashid when yall gonna let viewers work out with yall

[@conative9798]

My 2 favorite fitness Guru's hands down 💪💪 great work i love the content y'all put out

[@angelbxaquarist7445]

I'm trying hard to like Mac again after he came at me on some racist shit 😂 I guess he didn't like a comment I made and he called me a cracker... I guess he thought I was white

[@zsgvcfcgfdd]

Yo like mike sayin that shit will fuck yo body up for a few days, I hit some and I mean some of that chest work out and yeah shit fucked me up Lol I wish I could train with him for a good amount of time

[@SoulSearch11110]

I freakn LOVE you guys 💪🏿 my hype party before I buss it down in the gym. 💥 #todayisbackday 💥

[@Thecappedwonder]

We need macc trucc mike rashid and Mz fit Barbie collab

[@hankwilliams8939]

GOOD WORK OUT AND GOOD INFORMATION ON MAC GETTING READY FOR A SHOW, YOU GUYS LOOK DIESEL!!!!💪💪💪

[@fitlife1205]

Y’all perfect combo... funny as shit wit chemistry

[@pangelo4023]

I was told to never perform lat pull downs behind the head because it causes an injury..

[@FalaqX]

Athlean X taught us that over & over

[@benflynn1651]

Who tf gonna take a hook from mike for 500😂😂 You’re gonna up the price on that shit

[@theangularavenger1289]

Enough of warm up where's the back workout.

[@Major2219]

Mike is super lean......📏📐

[@thefamilyseed2415]

So is Mac able to Eat Pro Puffs from Snack House ? He for is about to bust out of that Hoodie 💯

[@j702rebel4]

Mac is Jacked! Good luck on your show!🥇🏆

[@navyforeveryoungjean-phili5940]

You guys are buggin whoopi Goldberg is ABSOLUTELY beautiful

[@MikeRashidOfficial]

😐☹️👀

[@phantom2k10]

mac looks like trunks ultra super saiyan

[@milasharkz]

Bet...lmao blessing brothers. Mike kill someone with Mana Hook!!! One Love! Mila Ve’e😎💯💯🚀🌴🌴🤙💪

[@milasharkz]

No bullies...one love for the videos brothers Mike Rashid...I’m coming🌴🤙🚀🚀🚀🌴😎💯🤙

[@jezuaccc]

These guys are fkn Dope as hell!!💪🏾

[@miltonmitchell4290]

I'm digging the variety, I will definitely try these out

[@larrypotts1688]

Got 2 save this one. Ill try this workout this week..

[@poptemroc1191]

Mike looks like OG rapper Nas if he was working out

[@damontperkins4169]

Mac...man do more work less talk

[@tyrinscott6118]

He sound like he from Cali lol

[@SuprEmpth]

Tyrin Scott mac? I thought he sounded like he’s from down south lol

[@baskin_clarence]

Great fucking conversation!!!!

[@tko160]

Mike is like right right right ISYMFS!!

[@janomaroun619]

Mikevwhere are you from?

[@1toknow]

Mac is the truth.....so is Mike......

[@purplephoenixartbymicheled9298]

💪💜💪I been doing lat Pull downs .,,love them.I do it backwards,but I do set on the bench. Up to 55 lb.

[@Harrisonhendricks]

5:53 mike like nigga you gonna do your reps?

[@o0oStillWeRiseo0o]

20:00 Glorious glutes

[@Caesar__99]

These workouts have come a long way from "THEY DONT HAVE THE TESTICULAR FORTITUDE TO DO THIS SHIT!!" *CT voice* 😂 dope nonetheless!!

[@rmjmoviereviews6876]

Mike! I been trying to tell brothas! Being BIG ain't fun! Bulky fat over muscle don't look or feel good on your body. Lean sculpted muscle feels and looks better. It's harder to get there, but I prefer when I'm lean muscle.

[@SuprEmpth]

“Gifts at the bottom” y’all silly!

[@natewilliams346]

Yoooo they did LL bad on this one !!! Lmao

[@JohnJones-ww6jc]

This dude talks too damn much

[@handolo4535]

Bruh your 215? Nigga whaaat

[@robertlofton8177]

Y'all too motivate me when I see y'all workout together keep up the hard work 💪💪💪

[@kingmoney05]

Facts

[@clevaburton981]

Burton Strong (TEXAS)

[@johncrowley88]

Mac should been in gta v.

[@landisarmy6238]

Did I just hear Mike Rashid turn down a hard workout? Lmao come on mike now I feel like you gotta do another workout with Psycho just to prove you still about that Overtraining hard shit!!!! Lol

[@brittanystokes8537]

I would love too. Real hard times trying to survive with two kids. Just can't afford those prices which is wrong. Everyone's not blessed with financial independence or a support system. When it become free or cheaper you have a supporter here.@mike🥰

[@aalamnawaz3126]

Mike rashid my inspiration

[@forrestharrison8239]

Whoopi's a really cool lady.

[@MrJamesdryable]

Black attack*

[@biggms081]

@13:25 😂😂

[@wiltonwoolcockjr.1462]

Mike Matt truck that was nice

[@Dat_Ninja_Markie79]

This is just a question. But, I was always told doing behind the head pull downs are putting your shoulders in a uncompromising position?

[@MuscleManMarcus]

i compete as a powerlifter in the usapl and im going up a weight class and right now im even lean bulking into the next weight class. so that way i dont look like the michelin tire man