Overtraining Chest : Mike Rashid, Mac Trucc & Big Boy

[@themactrucc]

THIS IS HANDS DOWN THE BEST WORKOUT VIDEO ON KZbin.. HIT LIKE IF YOU AGREE.

[@ryanrobinson2126]

How much are you weighing these days Macc??

[@WeBeTripping]

Bro you gotta do a video on Flex Wheeler getting his leg amputated

[@themactrucc]

@@ryanrobinson2126 this morning 248

[@themactrucc]

@@WeBeTripping I got to much respect for Flex to be talking about that I don't know anything about. It's his story to tell bud

[@WeBeTripping]

@@themactrucc No doubt

[@ronyculmer2208]

I love how Mac truck has so much fun

[@raymondnichols36]

I really learned some great things from this video. This what the fitness world 🌎 needs. Not all the INSTAGRAM lies. Push the weight and push away from the lies and filters. 💯

[@dnice5296]

Raymond Nichols tru story!!!

[@SoulSearch11110]

💪🏿

[@musclenpips_8486]

No matter how followers you have or People you’ve trained, you’re still in this video receiving coaching. That’s true Alpha. #learningneverstop

[@woodzdark2056]

Hey u do forex as well ?

[@Sprintertalk]

Man idc what nobody says psycho is on his own level when it comes to do this training stuff

[@OranteFrazier]

Makes me feel like my chest sessoin today was lacking.

[@TheDarkwolf596]

Orante Frazier no fr

[@woodzdark2056]

U said it 🥴😂

[@joannemccloud4501]

I watched this while I'm doing my home workout..... I think I fucked up myself

[@dubraefox8938]

It was...

[@stefanthurmanel2964]

😂😂😂😂😂😂🤣

[@realcobicash]

That floor press on the smith machine 🔥🔥 I’m gonna try it

[@djscarecrows7702]

Cobi Cash my first time seeing that work out what is it good for if you don’t mind me asking??

[@disdude7338]

Yessir, try to go relatively heavy It’ll kill you but that’s what we live for.

[@seanpaul1551]

Damm Mac Trucc has made some SERIOUS phucking gains since I saw him last. Looking good out there brother!

[@619kane]

YEA KIDNEYS BE SHRIBBLED LIKE ROTTEN GRAPES

[@jamahalmaxfield2134]

@mikerashid I've been personal training for 15yrs and you think you've seen it all. Thanks for the enlightenment. Straight up

[@hamiltonhillakahammerceoof3054]

I remember when Macc used to be your size..this dude is Jacked!!!

[@ssj4achilles57]

Love the energy in this video.

[@lamontg58]

Seen Big boy in a couple of Mike's videos. Now he's one of my favorites. They all get busy

[@TheNewtonTribe]

You guys genuinely homies and that shit hard to come by now and days

[@MKG1977.]

The coach was looking Mac Trucc in amazement with those incline drop sets

[@dariusnelson8187]

Been following Mike for years now never stops motivating me

[@abujunayed]

Watching this I realise, I've not truly had a chest day yet.

[@j702rebel4]

Psyco has superior knowledge to muscle growth! Teaching these vets that already have a lot of plenty knowledge of their own. Great video!

[@tajusher]

This is nuts! What an awesome workout! I will try this whole routine next chest day! Great job!! Then ending of this video is amazing! Love how everyone can come together!

[@richbrown365]

YOOOOO .Yall hit this on the nose. One of the best videos yall did in a long time. Yall got to link up wit OLD G more often. His training technics is next level

[@Roccy_805]

this by far one of the best videos from Mike Rashid channel Mike, Macc, & Big Boy...so EPIC

[@lhtb7833]

“Looked liked me, a normal person” wtf

[@dogwu2099]

7:30pm. Heading to the gym right now...watching Mike Rashid vids for that Motivation!!

[@TOOnyc1]

This is straight up heat, my favorite KZbinrs training together in one video, much respect ✊🏽💯

[@music4thesoul491]

No cap, you guys just worked out the way i do. Love this content. I learned something new today on the smith machine.

[@TheCreativeRod]

Mac Trucc looks like he ready to hit a stage

[@kchappel77]

Facts

[@realhercules808]

I love it man it’s a brotherhood. Keep doing this please

[@champ2.546]

I just shamelessly stole this man workout and plan to make it my own😂

[@d0cn0tes]

champ 2.5 newsflash: it's not stealing , it's called innovating. Everyone does it

[@champ2.546]

@@d0cn0tes r/whooooosh

[@nastystew6942]

I just did this workout today

[@rnk737737]

OG dropin jewels.. I'm taking notes

[@ahsanm1729]

Big up Mike. Videos like these help my knowledge of training chest by just watching u lot train.

[@d0cn0tes]

Mike look like he's in a serious funk. Been there, you just keep working through it like he's doing

[@MuscleManMarcus]

No matter where big boy is he always happy to be there training with the guys and I appreciate him for that

[@nathandelrio3242]

You Mike you said something that spoke volumes! “This is humbling” wow. That is honest

[@jiminewton]

MADD PROPS to Chris Lewis and the entire PSYCHO FITNESS 21 FAMILY from EVERYONE here at SOUTHSIDE FITNESS out here in Dallas Texas. Macc, your PROGRESS IS SHOWING EVERY VIDEO. GET THAT 1ST PLACE TROPHY MAN!!!!

[@Coco-lh4fy]

Love the energy these men bring.

[@mdub1230]

Good to see all the fellas together...Good shit!!

[@MKG1977.]

Mac Trucc got them “pumpkin” delts

[@AionClarkeMusic]

This came out right in time yesterday evening when I was debating going to the gym... nice in Mike and crew!!!

[@AionClarkeMusic]

One**

[@richardbell5552]

This is what real dudes do Macc getting crazy Big BigBoy and Mike y'all remind of my boys back home in Louisiana we all need homies like brothers. Psycho one day I'm coming to train ya dig.

[@williambobo5341]

Dam ,I see Mac truck progress bigger,Great Job, Let's get it that shit

[@NPFfumbi]

William Bobo looks big as hell man

[@williambobo5341]

@@NPFfumbi fa real

[@drvictoria07]

@@NPFfumbi steroids

[@norvansmith1864]

I gonna try that workout.. yall some made man beast...keep killing n sending positive messages to me n every body else.. stay fit n bless

[@willjackson9890]

Best viddeo of the year i really enjoyed it this is what fittness is all about lifting one another up

[@bogdn47]

1 million subs - The Movie. Love what you're doing Mike, congrats for hitting 1 mil, i hope they send a golden picture frame :)

[@daryllcherrysr.]

Iron sharpens iron. Literally 💪🏾 good motivation

[@drkvegeta]

Always appreciate when the greats come together and do work, love it good money!

[@TheGrandEmpire1]

Best motivational from your channel in awhile! I felt this whole workout mentally, this what we need. A Push!!

[@killakangz5317]

"bosshogg" type of determination. str8 motivation.

[@agutierrez7141]

Nothing but positive vibes. Good video overall. Keep killing it Mike. Loving all of your workouts !!💪🏻💪🏻💪🏻💪🏻💪🏻👌🔥🔥🔥keep making those GAINS

[@cyssero966]

This is dope af! I wanna see a leg workout with psycho

[@hpacepace3256]

God dam mack trucc lookn like a macc trucc after that incline burnout👍

[@BigblackRN84]

Thanks for today's workout

[@marcusrandolph6930]

Lookin forward to trying this workout for chest day this week! Great video! Keep em coming

[@gretcheno3125]

Thank you for your inspirational and educational videos.

[@turnerhornets10]

Mac trucc looks like he’s has been eating Mac trucks lol Crazy Gaines already, looking good bro keep it up!

[@jessemarrah3565]

Great content guys, I'm gonna incorporate this regimen on my chest day.

[@BeastmodeJones316]

When said 7 sets..time to work

[@Hartbeat1555]

Damn good work!! Brother Mike...you said that one set was humbling, but the best thing is "The Humble in spirit will retain Honor"..thanks for the motivation.

[@tre57production]

Great video as always Mike salute much respect from Pittsburgh

[@bigCnel]

💯 you are certified fa sho. All you are an inspiration to the fitness community Keep up the good work! It's always a pleasure chatting it up with you cats at the expo!!!🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️

[@highwaytrellz]

Just now watching this one. Really enjoyed this one

[@eabdulaziz6073]

Awesome colab. Great workout. Much love

[@gaepsdirector3288]

This workout was greatly appreciated , you guys did the business on this video I learned a lot

[@wallstruss9763]

Great stuff, this is my third time watching it. keep these types of informative videos coming. Thank you

[@thegoodfellow41]

Love the tid bits in between lifts. Very insightful information to know.

[@terminatorx6766]

Mack Rashid and Big Boy BEAST!! TEAM!!

[@lamarryals1823]

All I'm lacking is partners I feel I would progressed so much further if I had some

[@ltwadley7619]

I feel the same way. It's hard to find someone one who has the same goals and timeframe as you to work out.

[@lamarryals1823]

@@ltwadley7619 it's the time frame for me

[@zsgvcfcgfdd]

Man I use to feel that way but standing alone you could never be stronger, it’ll turn you into a animal

[@lamarryals1823]

@@zsgvcfcgfdd appreciate the inspiration. It's hard to do certain exercises to failure without a partner what a person to push you just a little harder

[@zsgvcfcgfdd]

Lamar Ryals I hear you like when you hittin pr’s big weight and failure becomes something kinda dangerous I kno what you mean, but fuel your fire man it’s all from within and tbh I met some ku ass people in the gym just sayin yo let me get a spot they’re usually down to help maybe that’s where your training partner is already in the gym

[@ltwadley7619]

It's international chest day today. I'm definitely trying this.

[@TDA55555]

Mike Rashid is MY GUY. You ever need a lawyer in Cali, I’m YOUR guy.

[@big_lu32]

This was dope. Love seeing that gang together always great content when you are all putting in work and pushing each other

[@Strongaholic]

Better late than never! Love this video specially the dropset 💪🏼😁

[@typhoonw]

Watching this has my shoulder twitching like I worked out with y’all.

[@rashaunsmith2587]

This was a crazy workout!!!!!!Love it

[@juicesbynate]

“Pick your Poison”- Best phrase to use when you’re about to go into Savage/Beast Mode

[@SlimDeeZuL]

Great Content. 👍🏽 Where's Big Rob? And who was The Brownskin Cutie in The Background? 👀

[@jayclark2585]

Great video Mike! Gold content, I learned a lot 💪🏾

[@slickonehundred6947]

Humbling to see we're all human lol. Great video. Back to the basics. Salute my brothers keeping the culture alive and promising💯

[@TDUBSENPAI]

Heck yeah! Coast Fitness is the best gym!

[@Jimmy_Ent]

🔥🔥🔥🔥🔥🔥💯💯💯💯💯💯 when you said overtraining chest, you weren't B.S.!

[@dixonspickinsfitness4473]

Mike always has the best videos

[@landismithCOJ]

V Neck Season EVERYDAY!!!

[@MikeBarron1]

See those chests pumpin up brotha!👊

[@willjackson9890]

Best chest video ever

[@mallidonthurtem8842]

Mac Truck looking pro ready you gon win it dasho

[@anthonyshelton259]

I swear it's the worst after coming from the gym then seeing a mike upload makes me feel like I could've went harder lol good shit brothers 💪🏽💪🏽

[@dubwilliams77731]

Bout time dope music and big Mike getting his weight up

[@lendly_ong]

Easy money🔥🔥🔥 im feel pumped up now 💪😎👊

[@broom2665]

This was actually a dope workout

[@AHMAD-2324]

Mike we need that army green Intellect over Emotions T-shirt back in stock Fam.

[@hankwilliams8939]

That's right I want that short also.

[@jamiereynolds4430]

Dope workout.i switched my grip to try it with no thumb around the bar man game changer better feel more stable with the load.gonna do them floor presses on my next workout

[@luismatias8373]

This will be my new chest routine

[@CadenGaming08]

When you start watching on 18:25, you’ll be like why big trucc struggling on 2, 10s. Lol

[@jessedavis1448]

*accidentally fast forwards to 21:00... “Umm wait wtf”

[@bbccensored4122]

The roach comment got me! Great job, fellas! 😂👍

[@dewaynenash9706]

This stuffs Motivating Bro 🙏🏽💪🏽

[@RobertBrown-wo1vx]

major workout. thanks for the motivation

[@charleslincoln5357]

Damn I like that burn out set with the 25z

[@orlandojastek2094]

Crazy workouts bro💪🔥🔥 and great video....

[@SuperNigel61]

Mike...I SWEAR it's funny watching you get hungry during sets. It's motivating but I'm over here, sipping a coffee, like "Maaaaan, nah." Good video, man.

[@AlexSanchez-op8jb]

Hey Mike what does CROWN stand for. I love the hat 🧢

[@carlcasey8766]

Good job fellas💪🏽💪🏽💪🏽

[@s.joseph4838]

Very Encouraging