Overtraining Chest : Mike Rashid, Mac Trucc & Big Boy

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[@themactrucc]

THIS IS HANDS DOWN THE BEST WORKOUT VIDEO ON KZbin.. HIT LIKE IF YOU AGREE.

[@ryanrobinson2126]

How much are you weighing these days Macc??

[@WeBeTripping]

Bro you gotta do a video on Flex Wheeler getting his leg amputated

[@themactrucc]

@@ryanrobinson2126 this morning 248

[@themactrucc]

@@WeBeTripping I got to much respect for Flex to be talking about that I don't know anything about. It's his story to tell bud

[@WeBeTripping]

@@themactrucc No doubt

[@OranteFrazier]

Makes me feel like my chest sessoin today was lacking.

[@TheDarkwolf596]

Orante Frazier no fr

[@woodzdark2056]

U said it 🥴😂

[@joannemccloud4501]

I watched this while I'm doing my home workout..... I think I fucked up myself

[@dubraefox8938]

It was...

[@stefanthurmanel2964]

😂😂😂😂😂😂🤣

[@ronyculmer2208]

I love how Mac truck has so much fun

[@raymondnichols36]

I really learned some great things from this video. This what the fitness world 🌎 needs. Not all the INSTAGRAM lies. Push the weight and push away from the lies and filters. 💯

[@dnice5296]

Raymond Nichols tru story!!!

[@SoulSearch11110]

💪🏿

[@realcobicash]

That floor press on the smith machine 🔥🔥 I’m gonna try it

[@djscarecrows7702]

Cobi Cash my first time seeing that work out what is it good for if you don’t mind me asking??

[@disdude7338]

Yessir, try to go relatively heavy It’ll kill you but that’s what we live for.

[@Sprintertalk]

Man idc what nobody says psycho is on his own level when it comes to do this training stuff

[@champ2.546]

I just shamelessly stole this man workout and plan to make it my own😂

[@d0cn0tes]

champ 2.5 newsflash: it's not stealing , it's called innovating. Everyone does it

[@champ2.546]

@@d0cn0tes r/whooooosh

[@nastystew6942]

I just did this workout today

[@musclenpips_8486]

No matter how followers you have or People you’ve trained, you’re still in this video receiving coaching. That’s true Alpha. #learningneverstop

[@woodzdark2056]

Hey u do forex as well ?

[@abujunayed]

Watching this I realise, I've not truly had a chest day yet.

[@turnerhornets10]

Mac trucc looks like he’s has been eating Mac trucks lol Crazy Gaines already, looking good bro keep it up!

[@SlimDeeZuL]

Great Content. 👍🏽 Where's Big Rob? And who was The Brownskin Cutie in The Background? 👀

[@lamarryals1823]

All I'm lacking is partners I feel I would progressed so much further if I had some

[@ltwadley7619]

I feel the same way. It's hard to find someone one who has the same goals and timeframe as you to work out.

[@lamarryals1823]

@@ltwadley7619 it's the time frame for me

[@zsgvcfcgfdd]

Man I use to feel that way but standing alone you could never be stronger, it’ll turn you into a animal

[@lamarryals1823]

@@zsgvcfcgfdd appreciate the inspiration. It's hard to do certain exercises to failure without a partner what a person to push you just a little harder

[@zsgvcfcgfdd]

Lamar Ryals I hear you like when you hittin pr’s big weight and failure becomes something kinda dangerous I kno what you mean, but fuel your fire man it’s all from within and tbh I met some ku ass people in the gym just sayin yo let me get a spot they’re usually down to help maybe that’s where your training partner is already in the gym

[@lhtb7833]

“Looked liked me, a normal person” wtf

[@BeastmodeJones316]

When said 7 sets..time to work

[@williambobo5341]

Dam ,I see Mac truck progress bigger,Great Job, Let's get it that shit

[@NPFfumbi]

William Bobo looks big as hell man

[@williambobo5341]

@@NPFfumbi fa real

[@drvictoria07]

@@NPFfumbi steroids

[@hamiltonhillakahammerceoof3054]

I remember when Macc used to be your size..this dude is Jacked!!!

[@seanpaul1551]

Damm Mac Trucc has made some SERIOUS phucking gains since I saw him last. Looking good out there brother!

[@619kane]

YEA KIDNEYS BE SHRIBBLED LIKE ROTTEN GRAPES

[@TheCreativeRod]

Mac Trucc looks like he ready to hit a stage

[@kchappel77]

Facts

[@MKG1977.]

Mac Trucc got them “pumpkin” delts

[@hpacepace3256]

God dam mack trucc lookn like a macc trucc after that incline burnout👍

[@rs3850]

Mike looks like he's coming off a cycle.

[@GYMJAX]

Robert Solar What makes you say that? Just curious

[@rs3850]

@@GYMJAX I'm just guessing. Looks smaller even though he is wearing a loose T-Shirt. Usually he looks blown up! My brothers about the same stats in height and weight as Mike and cycles regularly, and I can always tell when my bros off cycle from his size.

[@lamarbyron1187]

Am I the only one that noticed Mike vwent down in weight but still is a gorilla under the bench.like how TF??

[@TheNewtonTribe]

You guys genuinely homies and that shit hard to come by now and days

[@jiminewton]

MADD PROPS to Chris Lewis and the entire PSYCHO FITNESS 21 FAMILY from EVERYONE here at SOUTHSIDE FITNESS out here in Dallas Texas. Macc, your PROGRESS IS SHOWING EVERY VIDEO. GET THAT 1ST PLACE TROPHY MAN!!!!

[@MikeBarron1]

See those chests pumpin up brotha!👊

[@tajusher]

This is nuts! What an awesome workout! I will try this whole routine next chest day! Great job!! Then ending of this video is amazing! Love how everyone can come together!

[@jessedavis1448]

*accidentally fast forwards to 21:00... “Umm wait wtf”

[@sincerecartershow5445]

This psycho dude is a genius ,he knows what he doing he is bring science to to body building now j see why Truck has blew up so big and fast. He is making the stro gest guys gasp and get weak I've never seen this happen with yall b4

[@kingmoney05]

Soo true

[@lamontg58]

Seen Big boy in a couple of Mike's videos. Now he's one of my favorites. They all get busy

[@TDA55555]

Mike Rashid is MY GUY. You ever need a lawyer in Cali, I’m YOUR guy.

[@MKG1977.]

The coach was looking Mac Trucc in amazement with those incline drop sets

[@milosmith8275]

Big boy is no doubt a very strong man however his physique is shit, what’s the point of being able to move all that weight if you have to carry around as much weight as him, the human body is not meant to be that heavy, i think homie should go on a extreme shred/cutting phase, like big rob did.

[@landismithCOJ]

V Neck Season EVERYDAY!!!

[@SHL333SHL333SHL333]

i see Mac Trucc and Big Boy but where is Rich Piana RIP

[@typhoonw]

Watching this has my shoulder twitching like I worked out with y’all.

[@FXNRVN]

Informative as always, much love and respect Mike, most definitely learning new ways of mental and physical conditioning. Pray to train and meet you one day. #iwannabeiwannabelikemike 😂 #alphafuck

[@AlexSanchez-op8jb]

Hey Mike what does CROWN stand for. I love the hat 🧢

[@phoenixrisin2269]

Those cartel guys do half ass reps on everything. What’s up with that?

[@kushtrimmramori9402]

Mike can you please out your musik link in the deskripshen sorry bad english

[@rnk737737]

OG dropin jewels.. I'm taking notes

[@dsword456]

Whatever happened w/Melyssa Ford, tho?

[@music4thesoul491]

I hope they smashed.lol

[@dogwu2099]

7:30pm. Heading to the gym right now...watching Mike Rashid vids for that Motivation!!

[@Strongaholic]

Better late than never! Love this video specially the dropset 💪🏼😁

[@agutierrez7141]

Nothing but positive vibes. Good video overall. Keep killing it Mike. Loving all of your workouts !!💪🏻💪🏻💪🏻💪🏻💪🏻👌🔥🔥🔥keep making those GAINS

[@kchappel77]

My chest hurt from watching

[@richardbell5552]

This is what real dudes do Macc getting crazy Big BigBoy and Mike y'all remind of my boys back home in Louisiana we all need homies like brothers. Psycho one day I'm coming to train ya dig.

[@TOOnyc1]

This is straight up heat, my favorite KZbinrs training together in one video, much respect ✊🏽💯

[@daybyday9185]

Man they out there training with Andy Ruiz 🥊 lol

[@sela562jig]

Idk if you should be cool with big boy

[@BigblackRN84]

Thanks for today's workout

[@AHMAD-2324]

Mike we need that army green Intellect over Emotions T-shirt back in stock Fam.

[@hankwilliams8939]

That's right I want that short also.

[@chrisjackson3456]

Macc done blew the fucc up damn

[@Jimmy_Ent]

🔥🔥🔥🔥🔥🔥💯💯💯💯💯💯 when you said overtraining chest, you weren't B.S.!

[@maoriwarrior183]

In a fight mak truck murders everybody lol

[@ssj4achilles57]

Love the energy in this video.

[@LEGENDTHEGOD25]

Mack is looking fucking huge!

[@jamesbrown9281]

Mac truck blew the fuck up

[@bogdn47]

1 million subs - The Movie. Love what you're doing Mike, congrats for hitting 1 mil, i hope they send a golden picture frame :)

[@killakangz5317]

"bosshogg" type of determination. str8 motivation.

[@richbrown365]

YOOOOO .Yall hit this on the nose. One of the best videos yall did in a long time. Yall got to link up wit OLD G more often. His training technics is next level

[@ltwadley7619]

It's international chest day today. I'm definitely trying this.

[@hyphen7841]

Rashid smal but stil hittn them kilos💪🏻💯

[@d0cn0tes]

Mike look like he's in a serious funk. Been there, you just keep working through it like he's doing

[@anthonyshelton259]

I swear it's the worst after coming from the gym then seeing a mike upload makes me feel like I could've went harder lol good shit brothers 💪🏽💪🏽

[@juicesbynate]

“Pick your Poison”- Best phrase to use when you’re about to go into Savage/Beast Mode

[@s.joseph4838]

Very Encouraging

[@amirperrymusic]

Notification squad! Let's get it!

[@antoniogriffin7135]

💪💪

[@dubwilliams77731]

Bout time dope music and big Mike getting his weight up

[@zsgvcfcgfdd]

I’m guessing that girl in black is mikes lady? She bad

[@daryllcherrysr.]

Iron sharpens iron. Literally 💪🏾 good motivation

[@cyssero966]

This is dope af! I wanna see a leg workout with psycho

[@coolmoe3289]

Mac Trucc Looking F'n Impressive.. Definition and Size.. RIPPPED.. 👍🏿👍🏿

[@baxtertribe9825]

What is up big Mike! Can you show a brotha how to overtrain shoulder's and back?

[@baxtertribe9825]

@@MikeRashidOfficial 🙏🙏🙏

[@Blueskyz8]

Reched out to them weights baby! Lol

[@broom2665]

This was actually a dope workout

[@ceeb107]

thank you for the great content as always mike...kings eating with other kings in many ways you, macc trucc, big boy, psycho ct ,big rob, lobliner etc...one request if you can could you make some more mental jewels shirts/ hoodies i been looking/hoping for some of those...thanks big dog!

[@tre57production]

Great video as always Mike salute much respect from Pittsburgh

[@AionClarkeMusic]

This came out right in time yesterday evening when I was debating going to the gym... nice in Mike and crew!!!

[@AionClarkeMusic]

One**

[@haroldwilson7657]

Awesome chest workout circuit 💪🏾💪🏾💪🏾

[@SuperNigel61]

Mike...I SWEAR it's funny watching you get hungry during sets. It's motivating but I'm over here, sipping a coffee, like "Maaaaan, nah." Good video, man.

[@jean-hn4gr]

can someone tell me what's the name of the song at the beginning

[@jamahalmaxfield2134]

@mikerashid I've been personal training for 15yrs and you think you've seen it all. Thanks for the enlightenment. Straight up

[@nickstarke5646]

For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. John 3:16

[@highwaytrellz]

Just now watching this one. Really enjoyed this one

[@kevinjohnson197]

Damn that’s shits looks INTENSE I’m doing this shit when I get off 🌎🥵🥵🥵🥵

[@mallidonthurtem8842]

Mac Truck looking pro ready you gon win it dasho

[@leelee6850]

What does that floor press on the Smith Machine do? And my man said RETCH! We say that where I’m from so I’d like to know where he’s from!

[@demietriusrichardson265]

i would love to work out with @mac trucc and @psychofitness21to learn the fundiment with lifting. U go to the gym and lift but u learn u might not be doing something right to active the muscle. Can someone help a brother out

[@ClickBaitedYou]

Love the video But!!! WHERE I GET THAT SLEEVELESS HOODIE YA BOY WAS WEARING BRUH THAT MF WAS HARD ASF.

[@pinoysausage69]

When you start watching on 18:25, you’ll be like why big trucc struggling on 2, 10s. Lol

[@LifeCreator]

Tell soda biscuits to wretch out to me. 😂😂😂 #allgasnobrakes

[@themactrucc]

😂😂😂😂😂

[@thefamilyseed2415]

Oh shit ...got that All Star cast ...and those Amir Perry beats

[@lendly_ong]

Easy money🔥🔥🔥 im feel pumped up now 💪😎👊

[@thastunna05]

Man what's the music playing when you're doing the bench press Mike. That shit hot!!!

[@andragosmith8730]

Mac truc heard big boi say I don't take drugs....he looks uncomfortable ahhhaaa

[@ahsanm1729]

Big up Mike. Videos like these help my knowledge of training chest by just watching u lot train.

[@JohnJones-ww6jc]

Dude was really trying to avoid 315. I hate ppl that complain when they workout trying to talk other ppl out of what they lifting

[@spiritualjones8586]

Big boy coo coo u got the Hispanics bro showin love fuck the bullshit y’all gettin it Rashid!! Big boy strong tho

[@markflugence1760]

Does anyone know some of the instrumentals playing in the background?

[@bishanlawrence]

Anyone hear that beat in the background..damn ..fucking tight.....