Mike Mentzer How to Properly Warm Up And Superset

#mikementzer #supersets
In this video Mike Mentzer, explain how to properly do a H.I.T superset, how to warm up properly for Heavy duty & also which muscle are best to superset.
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Is to eliminate the gym bro issues ( working out 5-6 x a week for little to no results)
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[@MikeMentzerHITBearer]

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[@mightymurph3949]

If the leg shakes and buckles like you see towards the end of the video, your doin it right 😏💪🏾

[@alexanderwindh4830]

Love these videos

[@MikeMentzerHITBearer]

im glad

[@Rich.Mindset]

Amazing Tips !😎🔥

[@MikeMentzerHITBearer]

Glad you like them 💪🏽

[@elrashomakween]

wait so you warm up with the second exercise of the superset? so if I'm doing the pec deck incline press superset, I'll warm up with incline press. Do I immediately go to my working set for pec deck after my incline press warm up?

[@MikeMentzerHITBearer]

Yes, you can do 2-3 warm ups of incline then go to the flys.

[@mqtkooo]

I have a question: is it good to go from incline bench and straight to pec dec? Bcs its superset with same bodyparts.. not like back exercise adn than biceps

[@MikeMentzerHITBearer]

Yes it’s good. It’s definitely better then super-setting, back & biceps.

[@user-sx8rn2if4w]

Can you remember what video this audio clip is from?

[@MikeMentzerHITBearer]

His heavy duty workout program

[@pretty_flaco]

i mean, the leg extension/press seemed to be the same machine …. so the superset would make sense

[@kaygee21]

So I don’t warm up before the first exercise but i warm up before the second exercise ?

[@MikeMentzerHITBearer]

Perform 2-3 Warm up with the second exercise first/ compound movement, then 1 warm with the first exercise & 1 working set for all other exercises.

[@kaygee21]

@@MikeMentzerHITBearer thank you! Gonna try it tonight.

[@MikeMentzerHITBearer]

@@kaygee21make sure to train till failure 💪🏽

[@avisplew6158]

Someone explain this more in easy English please, I'm bad at English

[@iphone6552]

a couple of set on the compound exercise before you begin with superset?

[@MikeMentzerHITBearer]

Yessir

[@ericspann7127]

Yes because you are warming up the primary and secondary muscles by warming up the compound. No need to warm up the iso exercise.

[@MARKIEBANUNCE]

​@@ericspann7127 how much weight? How many reps? How many sets? I NEED MORE INFO How should I feel going into the set of working reps after I have done my warm up?

[@supersidney2002]

Yeah but I don’t understand if I want to train my biceps and go as heavy as I can but I have to do two sets of warmup what weight do I do that at? Otherwise I will be too fatigued to do my top set

[@mcsyllesen5183]

lower your reps for warmup. like do 2 sets of warmup, 6 reps first, then 4 reps. make sure the 6 reps are aprox. 50-60% of your normal load while the 4 reps on the second warmup set is about 75-90%

[@MikeMentzerHITBearer]

thank you bro

[@District.24]

Mike Mentzer specifcally said (not in this video) 50% of your normal load for the first warm-up set, and 70% of your normal load for the 2nd warm-up set, and 100% load for your workset, which you perform to failure. 6-10 reps for upperbody and 8-15 reps for the lower body. 12-20 reps for calves. Set 1: warm-up (50% load) - 10 reps or 15 for legs Set 2: warm-up (70% load) - 10 reps or 15 for legs Set 3: workset (100% load) - 6-10 reps or 8-15 for legs

[@bored3517]

​@@District.24 I haven't understood completely. What you mean is that I'm supposed to perform 2 warm up sets before performing any main set(that I'm going to achieve failure) of the workout ? Or should I just perform 2 warm up sets like how you explained before performing the first set of my workout? I'm pretty confused right now

[@moopius]

Great in theory but try and combine exercises in a busy gym, it can't be done.

[@MikeMentzerHITBearer]

Your gym must suck then, bc I have no problem doing that.

[@moopius]

Yes, sneeze and someone is grabbing your spot!@@MikeMentzerHITBearer