Mike Mentzer's Chest Superset

[@MoleCiller5]

The greatest uncrowned bodybuilder of all time!

[@feloniuspunk7078]

Didnt he win it one year? In 1976 i believe

[@MilesJazz1]

​@@feloniuspunk7078he won his weight category but didn't win overall shame really

[@feloniuspunk7078]

@@MilesJazz1 truly!

[@BurakXander]

one of the greatest but i think kevin levrone is the number one

[@boxstar3d554]

@@MilesJazz1No. Frank Zane absolutely deserved the Olympia in 79.

[@FredrikfromSweden]

Mike Mentzer is the coolest guy ever!

[@Chris-ro7mn]

The fact that he was uncrowned merely serves to increase his legitimacy. The system spit him out because he refused to let himself be devoured by it. Real man stuff. RIP coach Mentzer ❤

[@tsadrummer]

For years I struggled building upper chest until I did this routine. Absolute game changer.

[@misterdomin]

How only 1 set, thats not enough

[@sanjaybaghel1968]

Can uh suggest the respective workout plan

[@MoleCiller5]

Keep up the videos every boy has a idol he was my favorite god bless!

[@MRezaH]

Mike Mentzer👑💯

[@MarkRaynor-nw7sd]

Mike legend mentzer 💪💪

[@musicultra571]

That's the most emphasized "immediately" in the world of immediatelies

[@FourEyedFrenchman]

Mike Mentzer, the Muscle Magician

[@iamjason1279]

I’d love to see Mike as a Viltrumite😈

[@JosephFarrier-c8q]

Dips never let me down there free... pullups never failed me.also free

[@Thegoodboi609]

U fuckin hear em!!!!

[@Taz_71]

Hey mike Are these two enough for the chest?Does excercise number 1 train lower chest?

[@DK-yn2fh]

Muscled ned flanders

[@fakerickhoodie7113]

funny enough ned flanders is jacked as well

[@daveshaw5293]

Supersets are awesome ! Try 21s which means for biceps 💪 do 7 reps at the bottom half of the movement then do 7 reps at the top half of the movement then do 7 full reps and your biceps will be pumped 💪 but you can't go up to maximum weight on this movement but try it guys 😉

[@DudemeisterNL]

It's a useless excercise

[@forsaken284]

Just do normal curls to failure. 21's dont really do much

[@daveshaw5293]

@@forsaken284 they give a great pump and there intense it's about enjoying the workouts and enjoying the time in the gym rather than grinding out your heaviest sets all the time

[@forsaken284]

@@daveshaw5293 Pumps dont really mean much. You can get pumps by choking the chicken. You build muscle with progressive overload consistently over time.

[@bramvandijk2329]

So one workout every 4-7 days and 3sets?

[@danielmayora8389]

Can be 4 sets, but only 1 per exercise, son you end up doing 4 different exercises, 2 for chest and 2 for back, but 1 set to failure each

[@johnredorn]

He had bodybuilding down to a science

[@faiz.10]

Song name?

[@introverted._.2fire609]

Wait so what was exercise number 2?

[@shehzaadful]

I think its exercise no.1 and exercise no.2 and 2(a)

[@miavitamca3573]

Can beginner use this program?

[@diabolicamires]

This is the best program for beginners. This is literally for beginners made.

[@miavitamca3573]

@@diabolicamires thank you brother

[@Taz_71]

Yes but I recommend starting of with moderate weights for the first 2 weeks then moving to this excercise as it reduces risk of injury by making your body adapt to the movement

[@MrProzacmilkshake]

superman is real

[@مهدیحاجصادقی]

What's the name of music?

[@silverbullet424]

Particles (Slowed)

[@مهدیحاجصادقی]

@@silverbullet424 thank you bro

[@ahmetbal5973]

I can't imagine how just 1-3 Reps are supposed to make your muscle grow.

[@desgilroy1357]

Your strength improves and size follows.

[@ulFAFO]

You go as heavy as possible. Something you can do for 1-3 reps which will be to failure

[@GhostsVoices]

But if you don't take anabolics what will 2 or 3 reps do?

[@ulFAFO]

@@GhostsVoices it's the absolute failure and 100 percent intesity

[@lucasdecker2800]

it does just not optimally at all, you need to work in the 5-30 rep range to stimulate optimal hypertrophy

[@mohammaddalloul9891]

1 to 3 reps for hypertrophy??? Guys stop hiping this dude He was wrong on so many things No wonder his fans base is 80% kids

[@jasontu2636]

Pretty sure this voice is AI

[@Follower_Of_Mike]

Nope that's his actual voice

[@pacceli2009]

Thats it? Two exercises?

[@akhilthakur1149]

Yes 2 are more than enough muscle is build with recovery not with exercise choose heavy weights and perform 6-10 reps with slow controled reps of 1 set

[@pacceli2009]

@@Supermoneygang12 so the point is to go full on with you maximum weight limit? I will try it out, I wasn't really sure I had got it straight.

[@voroshilov3916]

​@@pacceli2009every rep must take 9 seconds with slow contraction slower relaxation and hold between

[@pacceli2009]

@@voroshilov3916 thank you man.

[@mightymurph550]

And that’s all for day 1

[@marcocerni8520]

So why he never won when Heß shit is good

He disliked billy thunder smith and i training in Gold's as we did Tons of volume w decent adaptative hypertrophy

[@FactsforEverydayLife]

Peckdeck sucks

[@Zuka420]

you cant build muscle by doing 3 reps. mike mentzer was dumb af. he got big from steroids. not by training as little as possible

[@halofitness5677]

Hahahahahah u dont understand what he say

[@badcholesterol]

youve got that 70iq mayne

[@kennytesta9312]

Then take six weeks off

[@landonhouse9338]

Yeah then add one more day

[@umarhossain2701]

Then get the perfect score in mr.universe and win mr.america

[@Ken-qq6gp]

He forgot to mention his huge drug use which enhanced his build 10 fold

[@TB-me1gc]

Whyyyyy the hype so overrated

[@malakbedaro7247]

He was a rebel

[@HarderStylesKid]

Oh fuck I’ve been supersetting and didn’t even know lmao.