MIKE MENTZER TRAINS BOYER COE AT NAUTILUS (Video # 3)

[@lesandraguzman2351]

Some of these machines I have never seen before. Wow.

[@cdcaleo]

And unfortunately, you will never see them again, other than videos like this. What I wouldn't give to have access to equipment like this.

[@robevans5507]

@@cdcaleo dorian yates to this day always trains ppl on the nauticus back pullover machine he swears its the best one ever for lats

[@therealgameromgomg]

The machines that don't use your hands/arms as grips are genius, completely removes any excess forearm work

[@gdog3finally]

​​My local gym has some of it but it's the 90's Nautilus versions. The 70s and 80s versions were better. Chain gyms carry shit equipment. Look for a local gym that has functional biomechanical equipment. Mine has the best machines from the last 35 years to the present. The machines at my gym are only seen in chain gyms where one extra 'ole skool' version of something survives here and there in spotty locations.

[@bDub3891]

I miss this equipment

[@rodneyadderton1077]

I know. Those were the days. 🎉

[@mightymurph550]

I know there’s footage of Mike training a full workout out there somewhere. I can’t wait to see it.

[@Lonewolf__666]

There isn’t any unfortunately.

[@NorseCode.81]

@@Lonewolf__666 that's pure evil. apologise right now

[@Lonewolf__666]

@@NorseCode.81 the Devil 😈 never apologizes 🤣

[@pmcfilms2478]

There is! I have a YT playlist with it if you’d like the link! Full upper body workout done by Mike during his prime along with footage of Ray too!

[@Lonewolf__666]

@@pmcfilms2478 that’s were Mike and Ray were just doing some pumping up work isn’t it? I bought the VHS off Joanne starkey were it said Mike and Ray training in the gym. Which was false advertising.

[@travelingmindful]

Love this footage, inspiring!

[@josephpellegrino2441]

Love these videos. Keep them coming.

[@vee3mpir341]

This is pure gold material ❤

[@AjaychinuShah]

Wonderful content, keep it coming!

[@bobbyhelsel1160]

That’s a HARDCORE WORKOUT! Lots a weight and those machines are chain mechanism! Probably feel every bit of the weight he was lifting. On top of basically Zero rest!

[@ford2010]

3 decades I lifted following hit principals... great results...ironically I never encountered any of the og equipment ever...if I was rich I'd buy the whole set for my gym and follow 2-3 day a wk principle just like this video... now I'm injured and weights will never be the same.

[@ericmalitz]

That “pulldown” back rest goes way up to the sky

[@StefanSertacOnurCelikRösel]

​@@DB_Muscle what the f r u taöking about. He means the pad in the back which is 2 Meter long

[@Zion7HS]

Yeah, when I look at that I can only imagine Arthur made the machine with some REAL GUYS in mind lol

[@kunalsharma886]

These machines are a thing of beauty.

[@willyf6172]

No they weren’t, had them in the early 80’s . Everyone hated them, awful movement.

[@jancinert8160]

Best machines!

[@americanthaiboxer7224]

What I'd give to have a Nautilis Duo Leg Machine.

[@AnAlbanyExpression]

This is a good reference of what "to failure" means on these Metnzer protocols. You can almost see the glycogen fleeing from his muscles. Looks brutal.

[@AndresRodriguez-qp4xz]

Boyer's lats are insane

[@confrariaviking3119]

this biceps machine is classic 🇧🇷

[@niceguy6152]

This is one brutal workout

[@alexandromavromatis5679]

2:09 😂 I did lose count at one point lol. I love Mike such a joker

[@00-EIFFEL]

My local ymca reopened with all brand new cybex machines with the same classic tan upholstery. Pretty sweet equipment

[@adamweishaupt81]

I wish they had some of these machines in my gym.

[@nomaanjabri131]

When Mike said superset i thought he meant two exercises bro made Boyer do whole exercise a superset

[@alexeicccp]

I believe that Mike had two main high intensity training programs. One is the famous Heavy Duty, which contains the supersets. The other one is a full body workout

[@nomaanjabri131]

@@alexeicccp ahhhhh, i see

[@baronmeduse]

@@alexeicccp This is Arthur Jones's programme though. Mentzer was working there and just carrying it out.

[@BingTheGallant]

Gentlemen, although it hasn't been very long since I've started working out with intensity and consistency, I have seen or think I have seen improvement in strength and possibly size. How will I know if I should switch to the "consolidated" program, as I am an individual who I believe is of the body type Mike described who could benefit from such a program? Thank you, everyone, especially Mr. Little for uploading these videos!

[@leogonzalez4002]

12:20 thats literally the JM press motion but with a machine, fucking amazing

[@TryHard-g8v]

Jm press?

[@RoHood007]

Boyer was strong. Full stack at chest fly machine😮

[@gastonave]

Nautilus was hugely popular in the 80s then they just seemed to vanish.

[@garyshilton9502]

Didn’t Arthur Jones son carry on with hammer strength?

[@nmirandacisneros8317]

Mike is gone

[@SugMadic-c6z]

I can see why. The modern machines are a lot more efficient if you compare them..

[@nmirandacisneros8317]

@@SugMadic-c6z machines machines machines, etc etc etc.

[@SugMadic-c6z]

@@nmirandacisneros8317 Why are you offended?

[@deephousefridays1911]

the second machine, where the funk did those go? i haven't seen these in any gyms..

[@shehzaadful]

Pull over machine.. it's not around anymore

[@jarjar149]

Love Mike's constant missing reps on the count 😂

[@joakimjanthe7679]

Are these the 1st generation of Nautilus machines?

[@fergallawlor1353]

185kg with one leg thats insane

[@willyf6172]

It’s pounds for one and the nautilus machines were very inaccurate. Everyone could do far more on them then on free weights

[@marjanovicpetar]

how come they did the exercises so quickly there was no positive, static, and negative thing with 4 seconds??

[@HEAVYDUTYCOLLEGE]

Because this was filmed in 1983 - 17 years before Mike wrote "Muscles in Minutes," which is the first book in which he mentioned using the 4-2-4 cadence. He hadn't even revised the Heavy Duty theory until 1992.

[@JAShalvey]

40* Chest Shoulder 11 reps in 37 seconds = 3.4 seconds per rep. Not exactly the protocol that Arthur was promoting (up 2, pause 1, lower 4 = 7 seconds per rep) but intensity still looked good. The risk of injury was unnecessarily high during these exercises because of a lack of awareness of the risk. Throwing weight instead of lifting it is a hard habit to break.

[@zackosborn1731]

I need comfy pants like Mike's

[@GeorgeForeman.]

John if you have any videos of Ray or Mike working together we all want to see is gonna go very crazy everbody even popular guys gonna make video how they training i think this is the chance

[@HEAVYDUTYCOLLEGE]

@@GeorgeForeman. I share what I have. So far, no such videos have been found.

[@XRavenxMotionsX]

was boyer retired in these videos?

[@gouthamsrinivas8190]

what is the workout in 16.27 ? Which muscles does it train ?

[@HEAVYDUTYCOLLEGE]

It's the Nautilus lower back machine, which works the hips and lower back.

[@onesetmax]

Wondering if that leg machine exist today? With a seat belt and chain driven.

[@monkeyb1820]

interesting to me that he said 'aiming for 10 reps' and then he doesn't tell Boyer to slow down. I'm thinking that it is a tad later where Mentzer shifted moreso to slightly slower reps and just going to complete failure(?). That vid where he's training Marcus somethingorother, Mentzer looks a tad older in the latter vid.

[@HEAVYDUTYCOLLEGE]

This video was shot in 1983. The one with Markus Reinhardt was shot in 2001. You are correct in that Mike believed in a slower, more controlled protocol later on. He started implementing this belief in the mid 1990s. In this video he is supervising Boyer’s workout according to the guidelines that Arthur Jones wanted Boyer to use.

[@frikandelkroket9335]

I would really like to train with these machines.

[@alexandromavromatis5679]

How many days off was he taking between workouts?

[@jvl3097]

arthur jones recommended training twice a week. this is that program.

[@zakokiller]

what would warmup be for this workout? in mentzers optimal routine he had clients doing 2 warmup sets, so wonderind how he "warms" up the full body for this.

[@HEAVYDUTYCOLLEGE]

Back in the Nautilus days, the warm-up was built into each set, given that the reps leading up to momentary muscular failure were submaximal, so each successive rep warmed up the muscle more. They didn’t do a separate warm-up routine. Once the body temperature was raised and blood was circulating throughout the body, they felt sufficiently warmed up to proceed through the workout.

[@zakokiller]

@HEAVYDUTYCOLLEGE Oh alright, I will try giving that a try, as I'm trying out Arthur Jones fullbody workouts. Thanks for responding so quick.

[@Ash_4949]

Why chest press is missing in this workout?

[@HEAVYDUTYCOLLEGE]

Arthur had prescribed two different workouts for Boyer. One of them had the chest press exercise, and the other one did not.

[@Ash_4949]

@@HEAVYDUTYCOLLEGE pullovers, chest flys and even lat pulldown gave him enough chest stimulation, I guess.

[@alexandromavromatis5679]

We're there not warm ups?

[@docmar42011]

mike counts the first couple reps a warmup

[@alexandromavromatis5679]

@docmar42011 that's working set weights

[@docmar42011]

@ that is what Mike said. I know it’s not a proper warm up.

[@garyshilton9502]

Wonder how much those machines will go for nowadays?

[@alexandrodisla6285]

They even had seat belt

[@monkeyb1820]

that first thing is cool. I've never seen it. So much better than the worthless 'kick back' thing my gym has. I don't use it. I don't feel like putting my butt in the air and doing kickbacks. This works the same glutes, but in a normal looking way.

[@NewDaySon37]

That kickback one works the quads and glutes and my bro called it the “butt machine” lol He was like, you want glutes well there is always the “butt machine” in the corner and my coworkers were very confused. 😂

[@monkeyb1820]

@@NewDaySon37 my gym did replace everything with mediocre 'technogym' equipment. But some of it is plate loaded, and the plate loaded stuff is good. There is a more 'modestly' set up plate loaded kickback, and I've actually used it a bit with the hopes it might help some lower back/upper butt type nerve issues. I"m not sure if it's helping. I'm not doing huge weight with it, not sure if I'll keep using it.

[@arnoldschnitzel]

Was Boyer Natural in this footage?

[@joedimaggio3687]

This guy needs to catch his breath.

[@broski866]

This guy's doing fst 7

[@AleXus_81]

Where's the 4:2:4 tempo like Mike taught?😂

[@HEAVYDUTYCOLLEGE]

@@AleXus_81 This was a 1983. Some 13 years before Mike Mentzer created it.

[@philipb]

I like how each machine has a seat belt.

[@joshlovingoutdoors4455]

That Lat pulldown looks garbage but the neutral grip shoulder press machine looks goos

[@SannitaFL.]

MILESTONE. 🤍🌟No fancy moves or angles . No tons of sets or reps. Just simple. Heavy. Efficient. Till you can do your last rep. AND ALL HAPPENS IN THE REST. (adding proper nutrition) That’s Menzter in his extreme substance. That’s will never change how our body adapts to a CERTAIN KIND OF (mechanical) STRESS and IT WILL WORK FOR EVER.🔝👍🏻👊🏻