Mike O'Hearn's Chest Workout | Power Bodybuilding Training Program

[@elCarlito1]

Mike O'Hearn has impeccable form. No butt lifting in his flat bench and a modest arch on his incline. Extraordinary weight this guy is lifting.

[@prophetgains3579]

Mike O'Hearn is legit. Sick ass mentality on lifting

[@Masicka123]

Mike's training philosophy is spot on. Heavy weights stimulate growth not light weights. This holds true for all natural athletes.

[@liammaguire1537]

"Natural"

[@juanjosecabral5718]

He is not natty to statr you dumb head.

[@quangtrungbui675]

well Mike is natty, but a natty needs dedication and intelligence to build that kind of body. His hybrid strength and power/mass ideas are pretty spot on for most sports. But there should be more variety in the exercises. 6 sets of incline bench maybe a little boring. It can be 3 sets of inclines and 3 sets of dips. Two of the best exercises that contributed to the heaviest bench ever, but they also support each other. Benching needs tightness toes to shoulders, but at least you have the bench. In dips, your body is in the air, so it compliments benching that point. Benching needs an arching position, anterior pelvic tilt is needed. Dips work on posterior tilt to balance the anterior tilt, you are going to avoid bad posture. On the bench, the shoulder blades have little space to move, but they can move freely in dips, which is important to help train the stabilizing muscles and avoid stiffness there.

[@eriks8382]

Holds true for natural athletes. Juicers have the ability to grow quality muscle with smaller weights.

[@gSF95]

Great to see a guy use good form even when going heavy

[@HernandezEvan]

This program works! 5 weeks in and I'm doing 225 on incline 7 sets of 3. I started doing 185 7 sets of 4. Gainz

[@FlowPhase1]

Which program is that Evan?

[@HernandezEvan]

William Zenewitz mike o’Hearns power bodybuilding

[@tsimo9472]

@@HernandezEvan this is actually a good program for natural though the frequnecy is low for each lift but it doesnt matter for the casual working guy with ajob etc, rest is more important

[@yjmsrv]

"Combinate". Mike is man enough to create whole new words!

[@papershredder2711]

Underrated comment

[@Ubergeekpie]

FAVOURITE NATURAL BODYBUILDER OF ALL-TIME! SALUTED ON A DAILY BASIS! BEST GENETICS EVER!

[@major2292]

I don't warm up! but you should. i don't need a spotter! but you should. mikes breakin all the rules hahaha

[@stillrob420]

Natural or not, he knows his shit

[@blablablabla-hs1nz]

stillrob420 He knows as much as a novice

[@starboy9384]

Just love this guys personality.. Met him personally at Vegas olympia 2015

[@chemistryrbsevideostarun2921]

Chris

[@Hinarukun]

No one will ever be better than Mike O'hearn

[@SiddharthBhandari_official]

I'm not here to fight if he's natural or not.. i don't argue over things i dont know.. but his body compared to his height looks natural enough to me.. and the workout he suggested is pretty good, and I do feel the difference.. i had the same problem with more reps.. i'd get tired at the end of it.. but this style gave a pretty satisfying result.. his strength however is pretty impressive

[@midnightaustin9287]

Siddharth Bhandari yea I agree..his body is proportional, n he is natural

[@abdulab87]

have been doing this program for 2 months. immense gain.

[@UnknownGenius01]

Mike O'Tren is my favourite natty

[@videobysensei]

"I am a natural bodybuilder..." part killed me 💀

[@marianmanzatu566]

This is awesome ,,Old School Bodybuilding". This is great for natural bodybuilder

[@isaiasrivera850]

no matter what some people says this man is really strong. Natty or not his a hard worker anyway.. great genetics too

[@xPussyWhistlex]

Why'd you block me on IG bro!

[@xPussyWhistlex]

Ricardo Hernández Lol, hmmm I wonder why he's so sensitive about that word.

[@SoundOfFreedom32]

+Pussywhistle this isn't his account m8.

[@alexc4064]

lol he blocked me too, i never said shit i wasn't even following him. Must be a natty thing

[@chihiro5156]

Cause you are sh*t man

[@307834ST]

Real life he man

[@yn8628]

I'm not good at English. Someone,please tell me about his Incline barbell press. Push every set to the limit? Or chose wight to reach the limit with the last set？

[@nolimits8744]

Awesome! I have a very similar style..but with a full body routine. Definitely going to try the split and see if my strength goes up.

[@A92_]

HE"S MY FAV NATTY BODYBUILDER!

[@McPhan86]

Natty hahaha

[@INITECHARMS]

+NiNi so my fav natty is Rich Piana

[@A92_]

Ivan Čajkovič lol.

[@tylerwithers1061]

+Gabriel he is

[@123EpicWin321]

+NiNi You and most people on youtube.

[@Manstopper90]

Best training philosophy ever.

[@monstersofthemidw100]

im 160lb @ 6ft. I've been bodybuilding since august this year after being a long time runner. Im 23 years old. I still struggle with 65lb db's for flat bench. this guy is a fucking strength beast doing almost tripple that weight. fuckin insane yo

[@PATBATify]

thank you for that input ZOOLANDER

[@jayamansinghani3118]

Super man!Amazing video .👏👏👏

[@troybishop3204]

When i train im chasing an incredible pump and so i prefer to only take about a 60 - 90 second break in between sets , but i understand that does limit the amount of poundage

[@alexaltringer17]

If he's natural I'm doing something wrong

[@brucelordawesome8146]

well hes been lifting since 13 so I don't see y its hard to believe

[@alexaltringer17]

It's much more possible that layne is natural

[@Fizyxx]

I was one of the fans who blindly believed Norton and O'Hearn were natural. I did some digging around and I am not so sure anymore. Why do you think Layne is more probable?

[@alexaltringer17]

Honestly he's not nearly as big and I think he a better guy that wouldn't lie about it but you never know

[@bertramvanhouten9916]

he has trained for 20+ years

[@phantom5573]

He is absolutely right!!!!!! I can't stand personal trainers and other know-it-alls preaching light weights with strict form to build muscle. Now there are some who can respond to that, however the vast majority of people need to train harder with heavy weights till failure and beyond. That's why muscles grow.

[@blachshiip]

1 really hard training in 4 weeks is what works the best imo

[@indiGlo_myco]

Most personal trainers teach strict form, usually because most people don't have it. People are misinformed and many times too lazy to do their own research. If they did, they wouldn't need anyone else to train them.

[@roadstar499]

He never mentioned what his weekly routine was... 6 days? how many times each body part? other than that seems like an easy way to train imo... insane rest times compared to what i have done for 50 years...thanks

[@weekendhoppers]

the 2 best fitness guys out there... mike the titan and steve the cook ;) real inspirations...

[@blahblah-qu6ti]

you cant fall for that, i dont take spots ! But you should !

[@jmarcguy]

I don't think he really flew at the end although it looks like it. I think he just jumped & because of his leg strength, he's able to leap such large distances, it looks like flying.

[@Brendannolan1986]

I agree with you.

[@Trobiii]

something i have been meaning to get off my chest even longer than + 5kg on my bench PR , i WANNA bring my bench to the top!!!!

[@aries81183]

nice reps and ssets protocol

[@chrispeters9654]

I love that incline bench is the main exercise for chest day :)) love incline

[@xfcbarelona10]

Mike O'Hearn is a BADASS!

[@martilack]

Love mike he's a great dude

[@MrRasco97]

I really like this training style

[@Outre7]

mike is no joke

[@AFC0712]

great vid thanks.

[@kenifVINtage]

the end was epic

[@stijnswerts8759]

You can say what you want, mike is strong as forkkkk

[@GeoValyy]

I could watch him all day...

[@2sexy4myshooz]

@ediot6969 i see what u mean.. hmm but my question is basically well if i wanna do it the way He does. What he says is: 6 sets of 5 OR like his program 7 sets of 4's were those 4s or 5s suppose to be weight u reach the Failure each set? or something u can do about6~8 reps but u do 4 reps instead? 1 So i'm saying for every 7 sets were u suppose to reach Failure? 2 and also the REST TIME. I dont think he covers this up completly within his vidoes.

[@recshopdan]

hahahah! thanks for the info and your very funny bro! great spokesman for your company.

[@nickyperez1143]

inspirational 👏👏👏

[@letljag]

he do powerlifting and regular bodybuilding! it's an hybrid program

[@Bendesho]

1:31 "Cuz I combinate two things together, powerlifting and bodybuilding." I'm Mike fuckin O'Hearn, English does what I want, not the other way around, I'll inventify whatever new words I desiricate.

[@deadcakesandpanlifts2019]

i think combinate is an actual word

[@thomaslivera7675]

+marxxmann www.merriam-webster.com/dictionary/combinate

[@Sy357]

i tried this method and it works!

[@AG-qg7cl]

Mike O'Tren

[@guilo123456789]

Same here my front squats, deads and bench has gone up

[@Blogofanclub]

0:20 and 0:24 what are those MOVIES!!!!????

[@DaxXx988]

do you recommend the same principle - lower reps, more sets - for other muscle groups, e.g. biceps? tnx

[@albertoclemente5787]

What you guys think about jawzercise??

[@ediot6969]

This might seem low in volume but it's racks way up there In intensity. U go as heavy as u can for all exercises and ur good to go home. As long as u made that negative super slow ur chest will be done.

[@ediot6969]

I'm doing this program kinda. Except on chest day I add 1 tricep isolation. And back workout I add 2 bicep exerc. Then instead of doing one day for arms I applied the 7sets of 4 to standing shoulder press. Because the real program by the way is 7x4 - 4 wks. 7x34wks the. 7x2 4wks. I am just about to complete month 1 and my lifts are up by 20 lbs or more.

[@eddysplosion]

Thank you for this video. 3 simple exercises that maximize the size :)

[@samriddhadam1975]

what about arms and shoulder workout?

[@casperhansen9955]

when you do the bodybuilding sets do you still need to rest 3-5 mins after each set

[@Sirkelsag666]

the way I have understood the program is that you do 7 sets of 4 with the same weight on your power movement, and then you do a regular pyramide style on the 2 bodybuilding exercises. Am I correct or is it supposed to be the same concept on these exercises aswell?

[@Slim_821]

tried it...good work out

[@mltonsorangestapler]

hehe he's so hyped up on either fat burners of pre-workout lol it's obvious. I know because it happens to me too!

[@NadaII]

Mike is legit!

[@asafedelsteincovers]

im about 6 1 and i am 187 pounds 17 year old is this a good program?or should i try to cut first and then?im about 18 % bofy fat// and i wand to be lean yet strong and kinda big// what should i do first?

[@mauricemaynard7806]

Awesome...

[@wheresmyfun]

"Oh help! Spot meeee... aww i'm just kiddin" LOL

[@bryantherocker]

Mike looks like a superhero :)

[@bonehead917]

What about training shoulders and arms directly?

[@patricktrygg3639]

Haha that laugh 0:26

[@Donsaholic]

dam this guy is hilarious, that bit at 2:16 sealed the deal for me. he's among my top favorite bodybuilders now.

[@2sexy4myshooz]

@ediot6969 Wow. ONE THING i wanna know.. how long do u rest for those 7 sets of 4s? And ALSO does 7sets include warmups? or is it just weights that u can barely do about 5 reps or do u do until failure for EACH sets?

[@Nyet103]

Mike O'Hearn is the God-Emperor of Fitness!!!!

[@2sexy4myshooz]

@2sexy4myshooz So were u suppose to choose weight u can do 7 sets 4 reps to failure? or weight that u can prolly do about 6~8 reps but do 4 reps instead?

[@Atello93]

0:25 "Grrheuhaoeu".. *he he he he*

[@JCostilCapo1]

how many times a week does he do this chest workout? once or twice?!

[@NendGuy]

Doing three exercises for chest, what do you think of bench, shoulder press, and dips?

[@arvin.fitness]

mike o hearn is a hero!

[@Crave88evarC]

Man! So true

[@davestenger7436]

what is cowbell?

[@BambaGanza]

This guy looks like a buffed up Jim Carrey haha But awesome legit information man, keep it up

[@kpdc1]

i wana see how arm work out!

[@coyrex1480]

How is 315 super hard for him here, but in other vids I see him do 405 with the same degree of difficulty. Other people have vouched for his 405 incline for reps, but this vid makes me think it could be fake.

[@劉融-l1t]

BRO he's joking cant u see it ?

[@coyrex1480]

劉融 I realize where he said "ah spot help" was clearly a joke, but he certainly didn't make the reps them self look easy.

[@lg20a1]

it's because he was carb depleted and dieting, he said it at 5:39 He probably then eats carbs again and gains the strenght that he lost

[@mikedok1]

Lol. This fool is a straight up G. Smart and funny video.

[@gianpalacio5635]

Yes... :3 I've been training long enough with many many people to know how the body of someone on steroids would look like. Mike O'hearn is natural.

[@Combatives813]

What does he do for cardio? As far as getting your wind up in your lungs.

[@Kavang91]

I'm glad I think like you mike

[@wcsdiaries]

omg that stronghold legends soundtracl!!!

[@aaronscrewme]

"My art piece is to remain hidden, until revealed..." From You Have a Nice Body but What Can You do With It featuring Rob riches and Mike O' Hearn.

[@Ropeadopeya]

He is strong AF.

[@bpt2067]

I love when people see bodybuilding and say that guy can't fight. He'd get his ass kicked in fight. He's training for aesthetics and strength. If you want to be a fighter then train like a fighter. Not everyone is in it to fight someone.

[@siKrT]

so the first four weeks i do 6x5 with 70% of my 1rep max?

[@PewPewLookout]

it's not roids guys. mike has been lifting since his early teens. you lift seriously for 20 plus years and see if you dont pack on muscle. this guy is to be admired. most of you couldn't stick to a 30 day training routine yet you want to ridicule somebody who's been doing it all his adult life.

[@jcibrian11]

whats the song at the beginning

[@jcibrian11]

thanks

[@jcibrian11]

***** oh I'm sorry mate

[@ImaWreckU]

Josh Cibrian Falling by Staind

[@stevejc94]

increase weight every set?

[@pkalli01]

Please tell me you are not comparing Hanh to O'Hearn... Hanh is a strong bodybuilder, but Mike is a complete freak of nature

[@DodgeCity111]

America has so many heros.

[@crazyweirdomimicers]

Music?

[@glock30acp43]

Your awesome man

[@jsi]

2:15 awesome!