Heavy Chest Workout | Mike O'Hearn

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Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

[@dannysan1272]

Finally, someone who lifts heavy weights slowly.

[@tommygifford7975]

Say what you want about O'hearn but he lifts heavy with perfect form never slates any1 and his content is all lifting

[@thechosenone8886]

No I believe that I just wish for the communities sake he'd be transparent so people dont think they can be Natural and look like him because its not realistic ​@JaredGenesis777

[@TallFrenchy]

@JaredGenesis777seriously

[@Swordofmichael333]

Tons of weak men out there. Forgive them!

[@AngelPerez-vo7nn]

True facts 👍 I agree 💯 persent let's Mike ohearn i miss striker at the gym with you and all your dog family together in content ❤️ bro ❤️🦁👑

[@Pwnr145]

I don't think people disregard what he does they just think he should be upfront on taking gear

[@jasont7814]

It’s a pleasure watching Mike workout.

[@goldenera80sman]

When he does 3 plates behind the neck perfect form that's mad and rarely seen ever in 27 years of gym.memberships and 50plus gyms I've never seen even 2!

[@mlklotusmann6749]

These dudes are serious about lifting. Respect.

[@mortgagefinancing5558]

Serious about taking drugs

[@user-fi6tq3mo3q]

@@mortgagefinancing5558 listen don’t be jealous. Don’t be envious. Just get off your ass and work hard.

[@mortgagefinancing5558]

Im not jealous at all.I just dont like mirages..and its a tragedy to see men act like children spending their life in the gym and talking like kids..time to grow up and grow the self esteem. .@@user-fi6tq3mo3q

[@jaydenhassager6303]

O'hearn is the weight lifting wizard. His experience shows and should be admired. This is a man with decades worth of lifting experience, keep up the good work.

[@alexanderbohm607]

the way the dudes arms shakes as soon as he bears the weight has me trippin tho. It just does not look like it's gonna come more than an inch off his chest but it did......much respect.

[@victorGarcia-cw8mq]

Mike has been killing it for a long time. ...hardly anyone Mike's age looking like him and to be this controlled strong with perfect form is amazing. Screw off to all haters.. I'll pray for all of you.. Jeffrey, great job

[@fuku512]

I dont think anyone hates him, they just want him to tell the truth about his PED use. Its quite simple.

[@victorGarcia-cw8mq]

He doesn't owe anyone anything.. people should just either believe him or not and if they don't believe him then don't watch so as you just typed, simple.. Otherwise just enjoy watching these incredible videos. I've been doing the power lifting program since before youtube and I'm clean and developed strength.. Guarantee most people who have no life and make accusations about Mike,have never tried his program. ..smh..I've gotten 8 people on his program and all lift heavy weights and are clean.. lots of jealousy.. people should stop being karens and focus on their own business. Clean or not clean,nobody looks like Mike and is strong as him..

[@justinberber9848]

@@victorGarcia-cw8mq there is no question as to whether he is natty or not you utter moron

[@wiiwilleh]

@@victorGarcia-cw8mq You're in no position to give people advice if you think Mike O'Hearn is natural. When someone in his position claims natty when they're obviously not, it sets a bad example for the impressionable young looking to get into the gym. No one should be supporting that. I'd seriously suggest looking at what the last natural bodybuilders looked like in the 50s, or if you want something more scientific look into ffmi and put in his numbers. He's not natural, no one's even debating it. They're debating why he hasn't admtted it.

[@PeterpanSyndrome_]

​@fuku512 exactly. Nobody hates on the guy for being strong AF, or ripped out of his mind. But he obviously uses PEDs and won't be honest about it. Which is strange because nobody would have cared.

[@Mayaillu]

Good control locking that last one out without reracking it right away.

[@LukeRushton44]

6:24 it's 420 because you have a 55 lb bar, plus 8 45s makes 415, then add the 2.5 lb clips each side for the grand total.

[@JoshPiland]

There’s always something to glean in the little things they say. Appreciate you Mike, Mona, and Geoff!

[@cubanref9670]

4 plates on incline with ease. What a fucking monster.

[@terenceflanagan1225]

Twice. I thought he'd do three. I'm sure he can that looked no where near his limit

[@cubanref9670]

@@terenceflanagan1225 You should see the video of him squatting 4 plates and he holds the weight at the bottom for 30 seconds. Absolutely insane that he got back up.

[@thomaseckhart4113]

My Thumbs up, right away for Mr.O Hearn.

[@Fantacancollector]

Thank you beautiful strong people. Greetings from Buenos Aires. Keep going man. ❤

[@TC-ic1ic]

O'Hearn is a monster. That other dude is slinging some plates too. Hats off.

[@callkthulu]

My favourite natty bodybuilder

[@Ryanrhodes1]

You think hes natty???

[@callkthulu]

@@Ryanrhodes1 no 🤣 just being a dick as usual

[@maxW25]

its a joke xd@@Ryanrhodes1

[@robbienl8176]

Jeff could be natty

[@Repomex01]

MADD Respect for Mr Hearn!!!!

[@the_shadow_realm5110]

Mike is such a beast

[@midgard8550]

He doubled it and gave it to the next person

[@user-rf8ly2oc5l]

Mike is a beast and has great knowledge about training!!!!! No excuses...let's gooooooo!!!!!!!!

[@orbitals5281]

I quit listening to music when I lift. I agree!

[@luisr3336]

you are the definition of a real man

[@devonreid1646]

He’s on another level then any man ! A 55 year old pretty boy that’s stronger than most 25 year olds ! So jealous

[@JamesBond-um9oq]

Dude actually knows what he's talking about respect 💪🏼👽

[@paddlemarco]

It's 420 lbs because of the metal safety clips.

[@sbaa33ii96]

congrats bro , you are smarter than a 5th grader

[@sinandeger72]

Great content 👌 thanks 👏

[@turboterminator7]

Hello Mike I'm in the gym now on heavy chest your the best 💪

[@a1pwn]

Im still intimidated by what I MUST lift in an hour from now. But - I will do it like Mike. Get nasty !

[@NeoclassicalRadagast]

The old plates for some reason always did seem heavier, might be in our heads but they really did. We had York, Weider, and another brand of plates in the old gym where I started and would switch between them sometimes because they all felt different.

[@srsr9146]

Ivanko I think

[@NeoclassicalRadagast]

@@srsr9146 Nah I only saw Ivanko in the magazines back then. I lived in the middle of nowhere in northern Canada.

[@Ovech32]

I need a shirt that says “Get Nasty” by Mike OHearn ! 😂😂😂😂

[@Thanoswasright_]

Need More vids like this💪🏾

[@jayamansinghani3118]

4 plates Amazing workout 💪

[@battlevain]

Mike is one of the strongest guys around. Absolute beast!!!

[@mspakkisboy]

Mike is one of the strongest drugs guys around. Absolute !!!

[@devonreid1646]

@@mspakkisboyof course he’s on something but anybody else couldn’t do what he does with all the juice in the world at 55

[@bladimirkroutska3707]

Bunch of guys have built up trained bodies but most of them look awkward. Mike has a beautiful body.

[@butcho7492]

Damn Mike-you are sick strong. 💪🏻💪🏻💪🏻💪🏻

[@temothee6243]

Shit he actually works out like he likes it, unlike some other fitness guys who seem more concerned about making the video. And I'm all for Mike's trenning

[@marketramn]

Let's go 💪🤛

[@tjjanesz998]

Bars 55lbs and the weight clips are 2.5lbs each. 45x8 =360

[@anthonywill3264]

You beat me to it 💪🏻🇺🇸

[@JEDIAL9]

How do you keep your grip stacked and aligned with your forearms? I'm struggling to do it consistently. At times, it tends to fall back as I engage my lats by semi-rotating my elbows inward.

[@paddy3622]

that's so impressive.

[@user-xo5hh3li2i]

I'm just amazed

[@hartmatterhorn]

Ohearn is a monster. He barely arches his back.

[@mrume1122]

Mike O'hearn is the Bob Ross of weight lifting!

[@Krizzee]

Mona killing me with that accent I’m in luv😍😍😍❤❤

[@chumonbillyjean]

THIS IS WHAT HAPPENS WHEN ZACK MORRIS GETS TIRED OF SLATER CALLING HIM PREPPY

[@reytruenolobo]

Ahorita estoy entrenando duro Mike usted me inspira hago 5 horas en el Gym 😊

[@bluedevil2644]

No chinge viejo lo mas que ocupa son 2horas

[@JoseHernandez-vi1iu]

I understand you because even I approach my workouts with that mindset that the weight is not getting the best out of me today and every morning I wake up and ask myself how can a peace of crap like me get by today .

[@HellaMarkHarley]

Beasts

[@Pantelifts10]

Someday i want to feel 4 plates on the incline too. Probably wont happen till i decide to take something but also 3 plates incline for reps (my goal) as a natty is impressive af imo. Especially if you're under 220lbs bw.

[@TheSaxon.]

Don't have the mentally that you can't do something without drugs, otherwise you won't.

[@paulpattyn7742]

Mike's way of training has really changed the way I think. Going heavy for less controlled reps instead of just going through a certain amount of reps just to do them.

[@keithpete6237]

The heavier bar and the collars!

[@user-rf8ly2oc5l]

Mike the General......haaaaaaa!!!!

[@strongestnattyever-videos2247]

*It is 420 lbs because the bar is 55 lbs, plus each clip is 2.5 lbs. I am the only one to answer your question so I am the winner! I want one of your 3/4 shirts!*

[@Krizzee]

Those shirts are cool😩😩

[@stevenasser368]

Crazy strength ! 420 for doubles and triples on the incline ... Say what you will ! How many times has Mike pressed huge weights ?

[@robbienl8176]

3 reps with 190kg.... I am very impressed. 💪

[@classicgiraffe]

Mike's shirt lol I love how he can take a joke and even capitalized on it. All the haters know that if they saw Mike in person they'd want to get a selfie and a handshake.

[@ThisVeryLife]

this is crazy and insane. I wanna raise that weight :) from Korea.

[@brianrobbins3499]

Mike makes 420 look easy

[@danstennis1817]

Mike is as strong as an ox!

[@alcidesrios7222]

Hahaha. He was like what? A shot? He got scared his gig was up of being natural. Haha. Nah but serious Mike is awesome and inspiring and a good teacher. A great motivator

[@RealizeRealeyz]

Boy was shaking and turning red 😡 I thought he was boutta blow 🤯😂

[@marksiniard9731]

Was your song, "Baby Don't Hurt Me"?

[@David-ej4cg]

its 420 because mike says it is… boom 💥

[@BlaiseHappy]

don't kill the ginger

[@SkinnyTheDON]

glad to see Mike O'Tren still doing his thing

[@user-uf3pe5fk8y]

My dad and Mike worked out together back in the 90’s and my dad says he has never changed in his physique it’s been the same just a little bit more defined because he does so many photo shoots as what my father told me and my dad and him look very similar young good looking man kept themselves looking jacked and tan

[@user-px7qt1bq3g]

If he had only taking 5 Grams of Test that week, he would be right there with ol' Mikey.....

[@tlpoutdoorsman]

The music is a distraction!? I'll tell you what would be a distraction is having Mona standing in front of me 🔥

[@jeffreysnethen9586]

I've seen a lot of jealousy aimed at him, people don't seem to take into account all his hard work including the way he has to eat, this dude keeps the golden era builds alive, has a sense of humor about himself & seems pretty cool.

[@jayamansinghani3118]

Amazing HEAVY WEIGHT 💪 STRONG CONTROL 💪 STRONG BODYBUILDING 💪.🗼🗼🗼

[@jayjames761]

I had to leave another comment that last set a demon 🦍🫶🏻

[@fitnytech]

It always seems impossible until it’s done.

[@Bitcoin_Gold]

Why you did not attend LA FIr Expo? Jay was there.

[@user-xo5hh3li2i]

❤

[@nbarealtalker]

The bar is heavier + those clips makes it 420.

[@darksouls.856]

best

[@devonreid1646]

The weight Mike can lift for 55 years old is insane! I think Seth feroce is right saying Mikes a alien lol

[@remi000simon]

🏋️‍♀️👍

[@rocco74superhuman45]

Mike you are Animal .I salute you Sir! over 400 pounds on Incline . I never see that in the gym . Will be awesome have as Training Partner Franco Colombo. Who can get more reps. Like you said before. Sometimes is better training alone and be deep in the game ,then training with others and don't focus. I love training home even minimum equipment . But pushing my self hard ,when no one watching

[@shawnemery3462]

The barbell is different brother. Thicker

[@jur784]

He turned into pink panther 😂

[@neophyte2688]

It's not 420 pounds, it's 420 SOLID ASS POUNDS 💪🏻🥺

[@alexanderbohm607]

when i lifted at home i didn't feel the music all that necessary...but at the gym, it's a non starter if i forgot my headphones. I can't listen to Taylor Swift on the main radio while im trying to do peak working sets...it's impossible. Also tuning out other people around me. If i could get noise canceling headphones that make the world utterly silent.....i would probably do that over listening to music. Last i checked though those kind of headphones were ridiculously expensive.

[@demetrimeko]

Good work

[@chasefit2000]

Bar is 55, collars are 2.5 each, plus 360 with the plates = 420 lbs

[@boogieboy1974]

I wondered where juicy pump cassidy campbell disappeared to?

[@APR702]

I didn’t know Mike trained with the kid from up

[@GJ-DT]

Mike just did six sets for a total of 18 reps, and he looks twice as good as these guys saying that you got to train each body part twice a week and you got to do 8 to 15 reps per set.

[@emancleary]

it's 420 because the bar is 55 and the clips are each 2.5lbs, so 360lb for the plates + 55lb for the bar + 5 lbs for the clips = ur 420 total

[@billcumming1091]

because of the collars. 420

[@zdravkodoggo5386]

4 plates on each side pure natural vegan thank you Mike

[@iceman9426]

Im still blown away by this guy I worked with in the Air Force. He did 4 plates for 5 sets of 5 for. Incline, then flat, then decline, then flat reverse grib, and then close grip. 405 lbs like nothing. He was at most 225lbs, 45-50 yrs old... no juice, just old man strength. Goes to show you, time will make you strong. Don't need juice. Now I'm 40.. I have been working out for 25 yrs. I'm the biggest guy in the gym. Never stuck a niddle in my butt..... my heart is still normal. You don't need that crap. Just keep lifting and eating. I'm bigger than juicers

[@CRUSHEQUITY]

Because the bar is 55lbs and im assuming the collars weigh 2.5lbs

[@PrankStarzz]

Becauase your friendly? 420 friendly lol

[@LeonardojavierMellaretamal]

A selo no porfiado lo espero mandalos al correo go los do Cumentos

[@Ivann500]

Guys... It ain't that serious😂 jesus

[@PrankStarzz]

55 lb bar 2.5 lbs x 2 plate locks So an extra 15 lbs As opposed to just 405 Do i win take a fan to work day 🙏

[@Wyse959]

my favorite lifetime natty bodybuilder

[@mickclarke5741]

Steroids or not this guys a legend 👌🏼

[@SereneDeer-oi2oo]

55lbs bar and 2.5lbs clamps

[@kimds3312]

2raps LOL

[@ethernine]

@marvel if i keep saying it. it will happen...King Hyperion.