Mike O'Hearn And Mark Bell Bench Press Tips For A Strong Chest

[@andrewjoseph8739]

Crazy how consistent freakish strong Mike is. He makes that heavy weight look easy. Beast!

[@devonsstemcells1442]

The Man, the Myth, the Legend, Mark Bell in the house!!

[@stephencannatella6516]

I freaking love Mike man! Ever since I saw his video after his Colonoscopy procedure. He got super real on that video and takes a real man to show vulnerability like that. “I’m gonna get the most diced I’ve ever been” I love the optimism at his age and I bet he will get diced AF! Dude is a beast!!!!

[@finneganyahir6868]

Sorry to be off topic but does someone know of a tool to get back into an instagram account? I stupidly forgot the account password. I would love any help you can offer me

[@jondojondo5115]

I would like to see you train with Tom Plaz of abs, Big Lenny.

[@joeyz5577]

Hell yeah!

[@Demidar665]

yea woudl be insane

[@drdentrepair5530]

I enjoyed you guys working out together and yet you each stayed true to your personal style of training. t was nice to see big Lance again......I loved watching you guys train in the past

[@timmurphy4415]

Mike, love the content with mark bell all of the explanations and tips are extremely helpful. Really benefiting from collabs with mark and Heath and any other experienced guys

[@karstenandrew1]

I’m kinda late following this channel but I’m very grateful I started. LOVE the energy, positivity and information for tips tricks and personal experience. I’m starting back up with training and anytime I have a question about form or info I type your name and the exercise and BOOM. Better workouts! Keep up the great work!

[@joeyz5577]

Mike, Lovin all the collabs and that podcast with Phil was Freaking AWESOME! Keep this up great content 👍 👏👏👏

[@lborg960]

Mike is 52 and still does 4 plates on each side incline bench press. Damn. I first started to watch him on the Original American Gladiators as Thor then Titan.

[@Tara-hw2kf]

Love the camaraderie between you all, I am putting it out there that I would love to see your training videos extend to more vlogging life, you guys crack me up. :) God bless you all!

[@Grundy666]

Who turns you on more girl?

[@jayamansinghani3118]

Super work !Superb hard workers n coach👋

[@arizrasul3258]

MOH the GOAT of bodybuilding!

[@4321alive]

What is your opinion on doing bench press and squats during the same workout?

[@LawrenceAugust_]

You can pretty much pick a video from the last 20 years and it looks like Mike from the last 20 days.

[@RICHIE_RICH89]

Dam mike digs deep in his dips . I can see the pain.

[@atletasbalaram]

This is an old one but still good

[@peternagy-im4be]

They are all old videos

[@MuscularMontel]

Casually out benching a bench specialist

[@johnnyhaspower7396]

Way to go Mike!!!

[@rktyler3470]

Mikes got a fresh paint job going. Looks good

[@Troggloducuis]

I love how his eyes kinda popping out doing the dumbell presses 🤣

[@lolathescruff]

When Mike is show ready 365

[@hivari8045]

thanks for the content 💥

[@victorrasilla]

OG Glutamine is the bomb! And Chocolate Thunder tastes great and no bloating whatsoever!

[@RICHIE_RICH89]

Mike you said if u do 10 , 10 , 10 10 you lose power. I did notice that so what should i do. Plz help.

[@sujathakumari5132]

Super Mike ❤

[@frankcalderon4710]

Good job.

[@kenrickseegobin4030]

Holy shit Lance looks freaking huge in this video . Like god dame . Not sure if its possible but it would be pretty awesome to see you and Lance battle one another .( take the gloves off , student vs master)

[@HaydenHayder]

Here for the premiere 👌

[@sonanddadgaming3852]

why that spotter immediately leave while your doing the last rep?

[@gsaiyag]

mike looking like a fucking suer hero

[@alanfeuer6337]

Mike, if you doing the work might as well do the show too. Hope you do!

[@peternagy-im4be]

Mike doesn't use anabolic steroids so he would look out of place in a show.

[@FlowPhase1]

Mike I don’t see any rear delt isolation in your strength gains program

[@SparklingLavaJellyfish]

This is nice! How much is one plate (the big ones) are those 45s or 25s?

[@dm6187]

45

[@burhantaskin9806]

Maşallah hocam söpersiniz👏👏👏👏💪💪

[@mohammediqbalsophiya2715]

Lets get ready💪

[@peternagy-im4be]

Gearing up for the show.

[@bt2476]

Amazing! Mike puts Mark Bell to shame on raw lifting. Mark isn't even in the same league as Mike O'Hearn.

[@HectorRivera-gs3zt]

Great buds

[@afzaal1987]

I have a horrible bench, barely get 2 off 225 any tips?

[@jacoblocklear6809]

Military presses or one arm dumbbell presses

[@StarzzyJJASD]

Pushups that's what I do and I'm 50 years old ,I only do calisthenics but I can bench 225 29 times at a weight off 195

[@21stcenturystrengthethos47]

Take a week off from benching Bench once a week Hit a PR the first week back The second week deload, don’t do too many reps with sub maximal weight and don’t go for a PR in weight. If you could do 225 for two this week do 210 for 5 just don’t do a PR with 210. 3rd week go for a PR hit 235 or whatever. Repeat this process You can do accessories during every bench workout

[@user-bq8fg1yz4s]

405 incline DAMN!!!!

[@jgamez5023]

Whatever happened to Lance?

[@jacoblocklear6809]

My thoughts exactly

[@peternagy-im4be]

Who cares?

[@jacoblocklear6809]

How does your reply get highlighted???

[@chris7570]

Good lord Mike looking amazing 🤩 ageless

[@vinceramirez6963]

The wonders of plastic surgery, hair graphs, and steroids.

[@peternagy-im4be]

@@vinceramirez6963 Except for the fact that you know absolutely nothing.....

[@vinceramirez6963]

@@peternagy-im4be I’m sorry did I offend you?

[@jamesball7322]

I love being able to read between the lines with you Mr Universe cause if I just listen to you and I’d be confused as all get out “Be a beast” !!!! “Lift heavy”!!!! “Snowflake”!!!! “Protein”!!!! “Carbs”!!!! “Give 100%”!!!! And the only one that matters to me is “Stay consistent”!!!! So I stay my but in the gym five days a week giving 100% consistently no matter if I’m weak I still hit my numbers be it sets or reps ,no matter if I’m hungry or not You will be tagged one day my friend 💋 Thank you guys 💪🏽👊🏼

[@TheBatags]

I didn't know smelly is going in a contest, anyone know what the name is?

[@jaygib105]

Think this is a old vid...already happened

[@FirstLast-bi1ve]

Veeeery old vid

[@JoshuaCastillo6309]

Premieres in two hours. That would be 4:00 am here in Texas lmao. Either Mike is a night owl or he lives on the other frickin side of the globe 🤣🤣

[@blackbirdinthesky67]

mike looked too good in those signature ohearn shirts

[@StarzzyJJASD]

Reminds me off my self I'm 50 and have a shirt very similar and I have the same look wearing mine

[@jonnelsy2397]

This is an old video.

[@peternagy-im4be]

Well spotted. Nobody knew.

[@mw66683]

Push ups are easy...how about a pull up or chin up contest next?

[@StarzzyJJASD]

Depends on the kind off pushups your doing , I do 1000 every day and I'm 50

[@wheelhouse44]

how many years of 405 on incline'''' no improvement? ever?

[@EricB8487]

So at 4:45 seconds in, Mark is about to bench 315 and he puts his hands on the bar but then it immediately jumps to Mike O'Hearn benching. Did Mark fail the rep? What happened? Lol

[@نيزاركمال]

Top

[@50Snipe]

April 12th lez gooo🦾🦾if u know u know

[@mescnick]

Workin out

[@hadouken6570]

I feel like homelander from the boys was based from mike 🤔 y'all agree?

[@Drek-67]

Honestly I didn’t hear any tips - like the title states

[@TheRealTomahawk]

You should do sets for time and not for reps

[@joetoth5465]

Weird how he releases content filmed months or years ago...

[@mikevee6992]

Lance gotta hit them calves !!!

[@Gettinghip]

Mike push ups best

[@francoisverkoczy5659]

Does Mike O'Hearn ever get older than 28?

[@ethany1303]

should do some arm wrestling for fun

[@zachroberts6180]

Take it easy Mike. He’s just a boy..

[@nikkisixx5744]

Are you training with Jeff seid

[@jeanclaude2742]

Old video

[@peternagy-im4be]

No shit Sherlock.

[@fleetingwombat8083]

here

[@ravecomedical9647]

Mark smelly looking good jacked . He looks better leaner

[@robertm5895]

Старое видео

[@reytejero4732]

I think I seen a hair out of place on the great ohearn

[@bigtonutz]

😂

[@mabalyam765]

Mark looks as good as you Mike. His fat days are over.

[@aidenbitic495]

Tips for bigger bench: Duck Eggs

[@Darren_Shan]

Steroids

[@peternagy-im4be]

The Frog. I was a skinny 110lb white girl at 5'10" before i bought Mike's frog. I'm now 6'5" black man with a 28" waist and weigh 330lbs.

[@marouaneamallah5466]

Hczm

[@nathangibbs711]

Mike looking small

[@peternagy-im4be]

I think that's your brain Nathan. Just saying....

[@peaceful4you408]

Bench press tips for a strong chest from their perspective? Just take steroids or some extra creatine on top of your natural levels. Lol.

[@2011hwalker]

you dont look like mike o hearn at 50 plus without an insane consistency for training over 30 plus years....

[@Womp3628]

Step 1: Tren very hard