Mike O'Hearns Hardcore Diet To Get Shredded

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Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

[@jasonfrusciano1467]

I’ve been a long time listener. Really appreciate all your wisdom and knowledge. God bless! Jason

[@averagefentuser]

I love how bro just went on a rant and didnt mention what he was making whatsoever

[@rebelmarion]

Thank you so much for this content man.

[@mariusschulz2926]

Such a Humble, funny and cool Dude. How can you Not Like him🤷‍♂️

[@normanbates3200]

Humble?!

[@RetroBarbell-ju5nh]

Big fan of Mike , plenty of words to describe the man but humble isn’t one of them 😂😂

[@petruspegram2459]

I fully 100% agree. He's TREMENDOUSLY BLESSED by JESUS CHRIST... and he also has challenges like any other person through demonic forces that attacks him.

[@petruspegram2459]

Hi Mike. You are one POWERFUL EXAMPLE to everybody in certain aspects of life. You're so EXTREMELY BLESSED by JESUS CHRIST in everything you do and your HUMBLENESS is on an EXTREMELY RARE level to be the person you are after your whole life's achievements with not only talent alone but dedicated hard work and in such wealthy comfortable life which I've never seen anyone else similar could pull off, because it's not normal life as wealth and comfort = full accomplishment that relaxes the person not to bother being driven... What confuses majority of people about you is your SUPER CONFIDENCE which presents a POWERPOINT factor of you and it's missjudged for "pride, arrogant" ... enough said: You're a TRUE Sigma Male at the very TOP. May JESUS CHRIST BLESS you and your Family to become HIS children receiving ETERNAL LIFE in HEAVEN after this earthly one.

[@user-eg3cx5oz2f]

​​@@petruspegram2459Are YOU Mike??👀

[@mantissmith5212]

What is love just came on the radio while i was watching this! Say what you will but Mike is an inspiration and that is priceless. ❤

[@97leeman]

Bro he took that salsa 💃 and made a meal for us 🤙 honestly great tips thanks for the daily worker help

[@whitecrane542]

Hey Mike if you’re listening 👂! I’ve just started my ripping diet. I’ve managed to put on a lot of extra muscle from the past six months with minimized fat gain pretty well. This is really the first time I’ve tried you’re ripping diet approach to keep size and strength and I’m very excited because it’s working out so well that I’m actually showing strength gains in some of my exercises including chest. I find that the key thing that’s going to allow me to achieve this goal is the carbs (sugars) I choose to eat for energy. I have researched the lowest insulin responding fruits and blueberries are good but strawberries 🍓 and apples even lower insulin response. I just had a bowl of beans, turkey, eggs with half a yoke with Cayenne pepper to support higher metabolism and turmeric powder and now I’m ready again for some cardio and maybe later some DEADLIFTS 🫵

[@christopherdavis195]

The reverse cowgirl comment had me rolling 🤣🤣

[@donsummers5678]

I would love a Bryan Jhonson collaboration.

[@thomasrosendahl2783]

Bryan Johnson actually cares about longevity, while Mike only cares about having huge muscles.

[@MattyIce36]

Why do I feel like he’s cracked out in this video

[@soupysails1373]

It’s the MCT oil and amino acids

[@710denverterp4]

On god tho

[@VikingJoe879]

Mike where do I get that hat bro?

[@frankthomas1423]

Rumor is Elon modeled the Cyber Truck after Mikes Range Hood over his stove......

[@kevinfernandes1882]

Hell ya Mikes a real TEXAN love that shit my man!!!1

[@isaacvalchar7832]

Tell the girl with the salsa question. The best thing to add is a can of Rotel. Green chilies and red chilies, it'll spice it up a bit Plus at some veggie nutrition. I personally use the mild. It's spicy enough already that mild is perfect to add some flavor. They do make a no salt added version if you're trying to cut the salt, like for me, my blood pressure's high. Im open to advice on that one. How to get the benefits of sodium without the negatives for high blood pressure.

[@precisionsoundworksstudio]

2 eggs and some salsa! Let's go!!!!

[@mtvjackass74]

Nice facelift, he looks good!!!!

[@Devlin360i]

Abs are built in the gym, but revealed in the kitchen. Six pack = low body fat + hypertrophy of abdominal muscles. You need both, not one of the two. You need to train your abs hard in every training session and cut at the same time. Proper nutrition + smart training + supplements (if you've got the extra money) will get you there. Fix your diet first: cut out all junk / processed foods and start eating whole, nutrient-dense foods that support metabolic / gut health. Use progressive overload and focus on multi-joint exercises. Sit-ups, leg raises, and crunches are some of the best exercises for building the abs. If you are a lifter seriously interested in aesthetics / performance / strength, go study Old-School bodybuilding. Old-School bodybuilders were ingenious physique architects. They had a profound knowledge of the principles of proper nutrition, smart supplementation, exercise science, and muscle adaptability. Combining Old-School bodybuilding wisdom with modern, evidence-based science is the best, safest, most effective way to achieve a strong, sexy, healthy, and aesthetic physique. Vintage Physique by George Kelly is a nice read on the topic.

[@theonlydjtopcat]

Arnold's old school diet is the key. As far as abs you can do all the progressive overload exercises in the book and you will never see abs pop without getting the layer of fat covering them reduced! Genetics and age plays a big part too.

[@FistFullOfSteel-vx5fc]

To see abs is simply muscle separation. Cut your carbs and suffer. I've seen people with aids that have abbs. They don't work out at all.

[@Still_shredded]

Cool Guy. Good attitude hard work.. thats what its about

[@alexc08]

“1 my body is working with me” 🤣

[@nkrrrrrr]

Does the diet method include anabolics and test

[@Lyonsyn]

The secret: 8am - Trenbolone Sandwiches -Work out 11am - Trenbolone Sandwiches -Work out 2pm - Trenbolone Sandwiches -Work out 6pm - Trenbolone Sandwiches -Sleep. -Repeat

[@fahim454]

These influencers always say it’s chicken , eggs, meat but they never say they take juice too

[@paulasia2534]

This dude us natural man u can't beat him

[@SamytheBullFitness]

[@sujathakumari5132]

Mike pure hearth Pearson God bless him

[@JohnCooper-wy9fj]

Waxwork figurine defo just had somenwork done on his face looks completely different not that he didnt look weird b4

[@Tigerkingkong]

Mike Ohearn is an inspiration to see everytime he is training at Gold’s

[@AbdullahSediqi23]

Mike you should totally make a cook book!

[@JesusGarcia-Digem]

Greg Doucette would go loonie tunes! 😅

[@777tillinfinity]

Same facelift eyes as Bryan Johnson

[@philipmcritchie7309]

Why can't they just get old for Christ sakes ?

[@Bishop777songsBoRNagAIn]

Love u bro. Can't wait to get paid so I can get me my ground turkey.

[@LanceMiller-m9h]

Subscribed🎉 mikes doin it

[@SeanSully5]

Laughing too hard can’t even make it to 30 seconds of this video yet. Ahhh the goat of all goats still going strong

[@Bad_liver]

MCT is not for cooking, heating it makes it loose some of the good properties.

[@brennand933]

I don’t get why people are scared to bump up their calories, especially in the off season. You can mitigate fat gain by simply training hard and keep steps relatively high, and it’s setting you up well to have an easier cut.

[@michaeljames4630]

categorically false

[@brennand933]

@@michaeljames4630 i mean it’s not false because i’ve literally done it dozens of times👍

[@gregpettis1113]

I average 15 thousand steps a day and can't lose weight

[@michaeljames4630]

@@gregpettis1113 staged for pity, clout and retweets

[@michaeljames4630]

@@gregpettis1113 I average around 15,001 steps per day and I can't stop losing weight...

[@robbienl8176]

Mike looking like a giant version of Emilio Esteves (billy the kid) 😅

[@patrickbateman7122]

He might not be natty but you gotta love this guy! 😊

[@yxghostxy5320]

Looking good 💪🏼😉

[@srqmojo]

The Big Mike O'Hearn wearing a southern hat like me Mike wants to train with this Big Mike, Big Mike O'Hearn is one of the best :)

[@Tommybotham]

The Joel Olsteen of bodybuilding lmao

[@PrinceCobraJFS]

Hahaha. Now that was funny

[@bigtonutz]

being in a deficit is the key...

[@instantsiv]

Mike O’Howdy

[@marko3764]

OSTRICH EGGS are like mass gainer

[@nysoprano1]

This is the guy that is gunna tell you he doesn’t dye his hair jet black ..

[@daviddylan5153]

Dude with the 83 is lookin shredded.

[@Henrymolek]

Your body won’t shut down. Eat a good diet, and don’t over eat.

[@segaoldschoolsega925]

Baby don’t hurt me no mo

[@anthonysuski9248]

Awesome!!! 😎 👍

[@marksaunders3854]

Right on!!!

[@Bishop777songsBoRNagAIn]

Hey mike.come down to Monrovia and try the mom and pop gym. It will give u Miami fitness vibez

[@maximustitan8171]

The Art of long talking that makes people don't remember shit lol. GOAT!

[@deykno87]

How often do you eat, what’s the daily calories?

[@ultimatewarrior659]

I eat every day and fcuk about once a month, that keeps me in a calorie deficit 🍆

[@precisionsoundworksstudio]

Sittin' here eating ground Turkey watching!

[@MsParmesh]

They both are jacked

[@tedbrady6246]

God bless the dog on your shirt 🙏

[@cgi855]

my goat

[@sunfilms5089]

Mike, what are you weighing?

[@BMO_Creative]

Mike rockin a cowboy hat! LOL

[@UtopianDespot]

Getting ready to go full on "Cowboy/reverse Cowboy" ....YEE HAW GITTY UP STUD....

[@BMO_Creative]

whoa! I thought this was a family show... lol

[@theprogrammerrolandmc3039]

Never seen Mike do landmine workouts for cutting wonder what he thinks of them

[@keiths.heather8661]

So how many cal per day ?!

[@nathanrsm73]

Where is the program?

[@camperera8112]

Looks like Mike O'Tren has done some work to his face?

[@Tarapatil2023]

I thought the same thing...perhaps it's the diet?

[@BarryDeiter]

Mike u on Hustler poker in few days🎉

[@RuinNationGaming]

i just re watched worlds finniest fan made trailer you did early 2000s man can i say you still look the same

[@kevinsmith5601]

Mike actually looks like he’s off gear now

[@StephenMadonna]

Haha he looks younger than Brian Johnson

[@stephengriffiths8504]

Hey Mike: Have heard of this carnivore diet that has been going around?. Please what is your opinion on this.

[@Darthvaderisrad]

Straight up tweakin....

[@rollout2926]

hey Mike why not use sea salt like pink or other high quality salt instead of that crap?

[@travisrassel9978]

Have you ever trained biceps/chest together? It's weird. It works and the body dosen't know what happened after the workout.

[@ralphramirez7504]

doubled down on the salt😭

[@Still_shredded]

Exactly. Everyone especially young kids trained 2 years and think they should cut fat lol. Its like nooo you need to get ran out of every all you can eat restaurant and get you deadlift up over 500. Focusing on strength. Stronger movement patterns. I've a million people start working out and they always know where the curl rack is and the machine stuff......but deadlift....whatd that ???? Even the press. Back in the 60s all those strong Olympic lifters were 350 pressers. It was expected. Most people now cant press body weight over head. A 225 press is considered strong now in a commercial gym ha. Ive press 230 and the starting strength folks said i was just getting started.

[@MrBLACKsport]

🔥

[@hiker-uy1bi]

I wanna see Mike go for a jog once. Just once. Have to see it.

[@MattyIce36]

My boy is drunk or something lol

[@malikshahzaib97]

🔥🔥🔥

[@royalzak2670]

He put so much salt on that 😂

[@fredwilliams7893]

So what? You bored huh? SMH

[@juanbot77]

Where can I get the raglan you’re/he’s wearing?? Anyone??

[@kevinfernandes1882]

Stay lean Mike you look better I the face and stomach with the striations and vascularity all over the body when your shredded. Eat enough to stay strong and ripped but when you bulk you get soft and doughy in the face and gut and definition completely goes away man. Stay ripped and chiseled looks way better and healthier on you.

[@danielmillward9947]

Mike looking like engelbert humperdinck nowherdays

[@shekelberggoldstein1387]

Do you do anything other than cook & train? Also is your blood sugar stable after eating so many meals? Just hard to believe that eating like that is healthy even though it does seem to keep metabolism high & you have an incredible physique. I don't mean to be critical as you seem like a great guy but who wants to make that type of investment.. Only a very few will ever reach your level. On the other hand it is interesting to see what it takes.. lol

[@shekelberggoldstein1387]

@@SmokeDogg91 I've been pumping iron for 40 years now. I have a relatively good physique. Admittedly too fat but I'm currently in the midst of a 10 day fast.. In addition to being very healthy it's very inexpensive & simple. I can actually focus on work wile getting shredded & not worried about meal prep 24/7.. Like I said, I admire the product but the juice simply not worth the squeeze!

[@lrm215]

TRENding!!!

[@UtopianDespot]

Lets face it Mike mixed the Just for Juice Monkeys hair/wig dye too dark & the hat was an easy solution....tomorow he runs a sombrero......then beret.....

[@tikewhite1044]

I HAVE SO MUCH RESPECT FOR Mr. MICHAEL O'HEARN!!!. ♠️THE VANITY ADDICT♠️

[@jojipoji2322]

3:07 I just realized how awkward stove fans are

[@tevint291]

🔥🔥

[@kristen3140]

Too Sunny in the house lol

[@hugh2hoob668]

Yeah cause a lot of people are just maintaining their build not improving

[@cowboy0130]

Mike over here lookin like a broke back mountain star

[@dtjrealmc]

Shred City

[@Jack-kj1zu]

Looks that guy on youtube who is trying to live as long as possible. Forgot his name, but he looks just like him

[@Jack-kj1zu]

@@SmokeDogg91 yeah 😂 doesn’t he though?

[@saintsfan0499]

What is this dude doing in the front!

[@donthomas4793]

MCT oil in my coffee every morning

[@chantistiamo6438]

Is bryan johnsen your brother

[@РКГвозди]

Очень хорошо

[@ofirantonio]

💪

[@TheBaitShopGuy]

Whoa what's with that hat now he is Cowboy Mike O'Hearn in this video

[@UtopianDespot]

Sodomite porn a la the Village People.

[@wisamsleiman3652]

He thinks his john Wayne now he always be known as Mike o tren😊

[@MRAZAKA]

Need a mic

[@TheCasperdeigh]

its tren and clen + duck eggs of course

[@the3gamingnerds458]

It’s crazy how he’s still a beast at his age bro. I’m 35 and I’m a puss boi compared to Mike lol. I love him though.

[@mikefarrar3403]

It doesn’t work if we don’t know the stack your taking

[@aiami2695]

What, next is OMAD? 😁😁👍👍

[@LeslieMcmilla]

Reverse cow girl later😅