Two 2-minute Rules to Beat Procrastination (in 2 minutes)

Here are two different 2-minute rules to beat procrastination and boost productivity. They are from 2 different books, and we'll cover them in 2 minutes!
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[@CajunKoiAcademy]

Who lasted 2 minutes? 👀 For a Limited Time, we're offering our masterclass for How to Build a Productivity System and Take Control Of Your Life for free. It comes with an actionable Notion Template ➔ www.cajunkoi.com/shop/focus-quest

[@hanagetachew9017]

Lmfao why does some ppl resonate so much

[@MyFavouriteStation]

This was just long enough to hold my attention lol ...def gonna try this!

[@rappar9673]

Hey, someone replicated your video, copying your text word for word: m.kzbin.info/www/bejne/ioCYpY1rrd-fgtU

[@halaliselwamkhize2966]

Can l ask ..so you were doing your work or studying in 2min after that you won't return to study for another 2minutes ?

[@kpoploveralways0613]

The quiz is too limiting, add some more options

[@burninglake9267]

The fact that you made the video last 2 minutes really impressed me man

[@tugrulyakay4864]

He shoot in 2 x 10 minutes

[@landsharkro]

Iknr, most youtubers would've found a way to stretch this to at least 10

[@rexebrusike2835]

Honestly 😂

[@drex5160]

He'd get bored shooting any longer than 2 mins😜

[@rymkatrineboukezzi3984]

@@tugrulyakay4864 "imagine that you are living peacefully in a house, with your family, food, as any other person in the world. and some day someone knocked on your door and tell that this is his house and told you that you must go out immediately with no reason or justifying, and as any person else who has not any place to go you refused. so that person break into your home and start destroying it and hitting you and he killed your family members. but when you start to defend people come to see whats going on, so this person start to shout and say that you stole his home and you are trying to kill him. they caught you and shut your mouth and they say that they will kill you because they think that you are a "terrorist", you scream but nobody is hearing you, becuse nobody know the truth"..............this is not imagination this is the reality of palestinians, israel is stealing and destroying their houses, their family and their lives and hide the truth and the reality. ......... so please search about the truth because its not a joke its people's life

[@TheDmviper]

I really appreciate the "straight to the point" structure of this video. You said everything clearly and concisely. No fluff, no meandering for 15 minutes, just pure useful info. Thank you so much!

[@mario_gabriel]

I guess if the video is like 10 minutes long no one that has procrastination problems would click on it, so at least he's aware of that.

[@imruimiguel]

Exactly! It was so fast i was like "what, already ended?!" xD Completely loved it!

[@ririangelacayanan5803]

👍

[@nakitahenry]

And it shows how much we can really achieve in two minutes! Loved it!

[@azzazelynn988]

@@mario_gabriel that's the exact reason why I clicked on this video. Because it's only 2 minutes, I might as well watch it 🤷🏽‍♀️

[@mattpredictsofm.]

Goes to show the prominence of a life coach. I believe discipline plays a major role too yunno. Great video by the way.

[@mvanwie]

@Matt J. Damon When you connect to the silence within you, that is when you can make sense of the disturbance going on around you.

[@joecaruso06]

Right! mostly because professionals manage most of these tactics and loopholes better. I was able to scale from $35K to 65K this crash by following my coach's advice.

[@maryalchester]

@@joecaruso06 d I know the powers of coaches too. Coming from someone who's witnessed consecutive ups and downs, debt, bankruptcy, you name it, Having a coach made it a lot more easier. I know how discipline is essential to grow. Matter of fact having received advice from my coach, I started my pod, a little ytube, and passively earn and hold a $293k ptf with Yvonne Annette Lively. So yes babe, life coaches are indeed important.

[@alyoshaivanovv]

@@maryalchester whats commission and roi like? She's with morgan stanley right?

[@Ryanjcanfield]

@@maryalchester I think it’s nuts averaging a 15% mroi considering the economic decline. I don't know how comm works cos it differs with asset. Haven't made my move yet due to tax reasons but she sure is professional

[@davidross9365]

Currently reading The Procrastination Elimination Method by John Isaac... loving it!

[@sujathaj2853]

Link please

[@MCD613]

Rule 1: if it takes 2 minutes to do, get it done now Rule 2: if there’s something you don’t want to do, simplify the task to 2 minutes or less

[@royrice6656]

I will…later. Don’t rush me……..🤣👍👍

[@Agilku117]

@@royrice6656 Spoken like a true procastinator.

[@farmerjohn6526]

Doesn't work on about 99% of stuff I need to do.

[@tesone6783]

​@Repent and believe in Jesus Christ L take

[@greenlightxbpg]

@Repent and believe in Jesus Christ ok ill do it later

[@adeela9249]

Does anyone else like the video before even watching at this point

[@theturtleverse4898]

Nah

[@XyRedD3ATHxxw]

Yes

[@solomonerhardt]

Yep

[@shadowemperor7837]

Yessss every time 😂

[@admiringthemoon4579]

Me!!

[@hingedelephant]

Saving this to “Watch later”.

[@_Ginger_Tea_]

If you want to procrastinate less and concentrate better on working you can study with me here. Instead of watching videos on youtube you can have a video of me studying and keeping you company, so you don't get distracted. You can make youtube into something useful instead of a distraction. I study for 1-3 hours with breaks in between while I keep you company If you're interested, feel free to work with study videos of mine Hopefully it will be useful for you...

[@aakash_jamadar939]

​@@_Ginger_Tea_Hey,just checked your channel and the last stream was 8 months ago.Have you stopped study streaming completely or are you planning to come back? Lmk if you do come back so that i can join as a subscriber too.

[@Alfredheranndez]

At the very least, I now grasp the concept of leverage. Creating

[@Fiammanapolitani]

Most people simply enter the foreign exchange market without comprehending matters like this. The first stage in building money is determining your goals and risk tolerance, which you may do on your own or with the assistance of a financial counselor who works with a verified Finance agency. And also you can learn the facts about saving and investing and create a clear plan, you should be able to acquire financial security over time and enjoy the benefits of income management

[@Conchapinon552]

You are correct! Working with a financial advisor who has worked in a solid financial firm for a long time, such as John Desmond Heppolette, will actually set you up for success in life. I'm delighted I was able to reach out to "John Desmond Heppolette " earlier this year because while others were grumbling about the downturn in the markets due to the state of the economy, I was busy learning from him and eventually made over seven figures in the first quarter alone, which is why it's always good to join the correct community.

[@raymanmorrison3994]

Yeah, that guy is one asset manager that gives the breakdown of everything on how things are done, joining an effective financial community can be 100% beneficial when joined properly that's all I can say out of experience

[@FrederickBlein]

He also happens to be one of the best asset managers I've ever worked with. I've actually had a conversation with John Desmond Heppolette. It has been a truly flawless experience for the past 6 years

[@GeorgiaMoore.]

This information is valuable. I quickly searched his full name and his website appeared instantly, showcasing his impressive qualifications. Thank you for sharing.

[@Glilitchy]

Limiting myself to 2 minutes is something I haven’t actually tried yet lol. Will do! 🙏

[@PolishBehemoth]

Its difficult for you, we know. 2 minutes only of gay porn. 2 minutes only playing video games, 2 minutes only sittkng inside doing jack shit.

[@Nozoroth]

What if you don’t have time to only study 2 mins. What if you need to put in lots of hours in a short amount of time. This method falls dlatn

[@everyone01]

@@Nozoroth that's why you need to develop it into a habit

[@jin_cotl]

@@Nozoroth I hate that I have to add more :(

[@rahul-rz5uj]

@@everyone01 so is it like this that , you start with 2 minutes and time after time you can increase that time like 15 mins. 30 mins. 1 hr. . Right?

[@santionguyen2708]

10/04/2022 Thank you a lot. This is my note for revising later: - Cutting your hard task into 2-minute tasks to do every day. - The 2-minute rule might seem stupid but it is the act of showing up - the foundation to create a good habit that you don't want to do. "A habit needs to be established before it can be expanded upon." James Clear.

[@cubikcube337]

A reminder :)

[@srlarsen606]

Thanks for the notes! The one below is just a reminder for me: "You gotta start somewhere, but starting small is easier."

[@Hustin]

Reminder!

[@hekkrjs2698]

Reminder!

[@HiAdrian]

Reminder! (Thanks)

[@BeverlyTalley]

This came at the perfect time, Most times it amazes me greatly how I moved from an average lifestyle to earning over $63k per month, Utter shock is the word. I have understood a lot in the past few years that there are lots of opportunities in the financial market. The only thing is to know where to invest.

[@dulcedeleche3406]

I agree with you and I believe that the secret to financial stability is having the right investment ideas to enable you earn more money, I don’t know who agrees with me but either way I recommend either real estate or bitcoin and stocks.

[@bjoe631]

I keep wondering how people earn money in financial markets, i tried trading bitcoin on my own made a huge loss and now I'm scared of investing more.

[@BeverlyTalley]

@@bjoe631 That won't bother you if you trade with a professional like *Sarah Alma Martinez* my coach, you may have come across her on interviews relating to bitcoin and stocks. She trades, manage trading account and offer mentorship program for clients who wish to become professional investors.

[@bjoe631]

@@BeverlyTalley You allow people to trade for you? that's interesting, I would love to learn, hope it’s safe?

[@susanhaynes679]

Wow I can't believe you guys are discussing about Sarah Alma Martinez, I once met her at a conference in California 2019, just before the pandemic. I can testify that she’s very good in trading..Highly recommended

[@GeorgiaMoore.]

Understanding personal finances and investing will most likely lead to greater financial independence. By being knowledgeable about money and investing, individuals can make informed decisions about how to save, spend, and invest their money. A trader made over $350k in this recession influenced market

[@Martinspurling]

The best course of action is to ask a consultant or investing coach for guidance or assistance. Speaking with a consultant helped me stay afloat in the market and grow my portfolio to about 65% since January, even though I know it sounds obvious or generic.

[@Ford203]

Please who is the consultant that assist you with your investment and if you don't mind, how do I get in touch with this person

[@Martinspurling]

John Desmond Heppolette is the licensed fiduciary I use. Just research the name. You'd find necessary details to work with a correspondence to set up an appointment..

[@Ford203]

Thanks for sharing, I just looked him up on the web and I would say he really has an impressive background in investing. I will write him an e-mail shortly.

[@FrederickBlein]

For individual investors, it is important to exercise caution in investment decisions and fully understand the balance between risk and reward

[@illabesa]

Third variation if it takes more than two minutes: do it for two minutes, and if you notice you feel well enough to continue, do it! If you focus on a task for just two minutes you will usually trick your brain into wanting to continue the task. If you still have a hard time after two minutes, don’t force it- might be your body telling you to take an active break (I.e. go on a walk, stretch, eat a healthy snack, etc) and then come back and try the task again for two minutes.

[@dipondey6581]

Thanks it works🖤

[@brokkoli9997]

thank you, I will try it❤

[@GaneshGajula-et9fy]

dropping comment to never forget this please like my comment , it will remind me to remember & can be a big help for me! Thanks

[@julia-mi8ct]

i'm watching this as an ADHD person trying to find ways to overcome the struggle with task initiation in my everyday life and i am so grateful to you for making this a literally-two-minute video. i was able to watch, focus, and digest the information all at once :) thank you

[@veronica-AM]

I have heard bullet journaling helps some people with ADHD

[@dromedda6810]

I don't have adhd, but I'm pretty sure I'm somewhat autistic. What helps me start things is making everything else a chore. For example if I need to study: I tell myself I'm just going to open all that I need. The paper, my text editor, the assignment. And I layout it all out on my desktop as if I was gonna get started but with the intention of not actually doing anything. If that doesn't get me going i then go do some small task like browse the fridge or just have a look outside and when I come back it's more of a chore to close everything and do something else than it is to get started. Also writing all of thoughts down as they come to me help get rid of it from my brain

[@graciouscompetentdwarfrabbit]

@@veronica-AM i tried it but journaling (bullet and regular) just felt like another chore for me (specially the bullet type, because I'd waste like 30 minutes laying out my entire day instead of actually doing something), the only thing that has kinda of helped is trying to (kinda) "gamefy" some of the habits I that I really want to implement in my life, for that I used an app called Loop Habits or something like that, which is less distracting that Habitica (which is the one that does kinda gamefy your habits)

[@totally_not_a_bot]

​@@graciouscompetentdwarfrabbitBullet journaling is supposed to be fast and loose. I tended toward borderline chaos when I did it. There's this nice mix of structure and slapping things wherever they fit in whatever orientation they need to be in, then draw arrows between things if necessary. Kinda like using post-its.

[@liamcollins3155]

That works on the flipside for bad habits too - I literally have my tv/xbox unplugged and sat high up on my wardrobe so it becomes a chore in itself to use them.

[@user-dv6pv4rp5q]

I was listening to a podcast that said, “it’s important to live life by design rather than emotion. Basically, sticking to a routine is what allows us to be the healthiest version of ourselves (especially when you're fighting these demons ex. OCD for me). I’ve had to overhaul how I approach taking care of my brain (exercise, journaling, studying etc) by practising mediocre consistency. Now I try to put in consistent 50-60% effort into my journaling habit - to make sure I do it I began recording it and posting it on YT. After a really bad depression phase I started to believe I couldn’t change and I’d feel that horrible forever. Historically I have a habit of going too hard, not being able to sustain the Herculean effort, giving up and hating myself. So now I’m trying to give a small, consistent mediocre effort everyday. And its crazy how it adds up.

[@rohitchandran97]

is it just me or anyone else jst moved it to watch later ???😂😂😂

[@SirPablo2Pablo]

Haha. 😂😂. You know what I watched

[@juliavanschalkwyk9321]

I just love the replies, always spend 2 mins to read the replies consistently

[@DoctorBho]

Just you

[@ButtercupMaude]

"A habit needs to be established before it can be expanded upon" That is mindblowing advice! Thanks!!

[@boomeraang123]

this was great! watching 10 mins feels daunting, but keeping the 2 min theme worked great with this one

[@RafaelMunizYT]

@@emc555 tiktok culture does that lol

[@RafaelMunizYT]

@@emc555 but jokes aside, I like that this video is 2 minutes long because it keeps it true to its topic, but I don't mind watching 10-20-30 min videos about topics I'm interested in as long as they don't stall around

[@SB-iq9dq]

Tiktok effect unfortunately

[@CarnageJesterX]

@@RafaelMunizYT well he stole the entirety of the videos topic from a book & he doesn't even expand on it because he's dumb. He made it short because he can't talk more about it, or else he would. Also it's just for money stealing words from a book then posting it on KZbin... Ya that only takes 2 minutes lol.

[@wedoaliltrollin1580]

10 min isn’t daunting you’re just fucked over through mindless hours of yt shorts and tiktok. go outside

[@DJGewd]

I honestly believe you just helped me overcome my procrastination issue. Thank you!

[@CajunKoiAcademy]

🥹🥹 You made my day, rookie. That is why we make videos to inspire people to change for the better. Keep me posted on your progress!

[@bjoe631]

Thank you, This is really helpful. Most times it amazes me greatly how I moved from an average lifestyle to earning over $63k per month, Utter shock is the word. I have understood a lot in the past few years that there are lots of opportunities in the financial market. The only thing is to know where to invest…

[@maryelvis3172]

I agree with you and I believe that the secret to financial stability is having the right investment ideas to enable you earn more money, I don’t know who agrees with me but either way I recommend either real estate or bitcoin and stocks..

[@nyreggie]

I keep wondering how people earn money in financial markets, i tried trading bitcoin on my own made a huge loss and now I'm scared of investing more..

[@bjoe631]

@@nyreggie That won't bother you if you trade with a professional like *Mr Gary Mason Brooks* my consultant. I found him on a CNBC interview where he was featured and reached out to him afterwards. He has since provide entry and exit points on the securities I focus on. I basically follow his trade pattern and haven’t regretted doing so.

[@nyreggie]

@@bjoe631 You allow people to trade for you? that's interesting, I would love to learn, hope it’s safe..?

[@thirtyonesolid]

Wow I can't believe you guys are discussing about Gary Mason Brooks , I once met him at a conference in California 2019, just before the pandemic. I can testify that he’s very good in trading..Highly recommended..

[@colinmanion9844]

I needed this badly because I’ve mastered the art of procrastination. Thank you so much, this was really helpful!

[@annamarielewis7078]

Me too. I probably have a Masters degree in procrastination.

[@Nabee_H]

@@annamarielewis7078 I have a Ph.D. in it sadly, in my defence i blame most of it on being an Online student

[@heroic6259]

I got a government job by doing PhD in procrastination 😂

[@tatewinters5565]

The "art" 😂

[@StevenZhus]

There's a summary of this book on Littler Books that could be helpful to you.

[@anastasiakatsantoni7689]

I cannot stress enough, how much your videos have helped me with my procrastination and overall daily organization. Thank you so much!

[@self-improvementstudio]

I love how you condensed the wisdom of two books into just 2 minutes. It's like a power-packed energy boost for my focus and motivation. Thank you for sharing these game-changing rules in such an engaging way. 🙌🎉 Now, let's conquer procrastination and conquer the world! 💪🌍

[@beatricedanci2894]

I appreciate very much the 2-minute rule from Atomic Habits because if you study for just 2 minute not only you get started, but you also develop interest in the study material.

[@CarnageJesterX]

You won't retain any information from studying for 2 minutes at a time, compared to someone who sat down & studied for an hour or two. There is no logic from your statement.

[@argustiny.972]

@@CarnageJesterX How? If you studied for 2 minutes, you know it will end soon and will most likely pay your full attention because why not? It's just 2 minutes. That way, you'll actually retain a lot of information, a significant amount of what you studied (which may not actually be a significant amount of total study material). Anyway, that's not the point. The point is to develop a habit of showing up to study every single day. Once it actually becomes a habit, you're free to start studying for 5 minutes everyday. Then when that turns into a habit, study 10. Then 20, 30, 40 and eventually you will reach the one hour mark In Sha Allah.

[@jin_cotl]

@@argustiny.972 I agree. It’s better

[@raniabellahcene6857]

@@argustiny.972 when u said in shallah that was great

[@brucedwaynezabdieldecastro4065]

"A habit needs to be established before it can be expanded upon."

[@SecretMind2000]

I appreciate how your videos not only educate but also create a sense of community around mental health. Keep up the positive impact!

[@sunset33533]

Good technique. I also like the principle that rushing is another form of going nowhere...it doesn't help to rush things. There's a mindfulness workbook called 30 Days to Overcome Procrastination by Corin Devaso that is cool.

[@vaibhavsharma744]

Thanks for making this video only a lil more than 2 mins long or else i just would've just added it to the watch later playlist and never watch it later :)

[@Mv3Trader]

This is 1000% on point! This is the method I used to become consistent with working out. I used to stick to working out, at home or going to the gym, for maybe 4 weeks then run into a reason to stop. In 2019 I decided that every day I was going to at least do 10 pushups or some pull-ups, squats.. anything, even if it only took me 2 minutes, as long as I did some sort of exercise to build the habit. Now I feel weird if I don't workout in some way every day.

[@xkaruu5122]

Thank you so much! I have to work out very often, too and I didn’t think I could apply the rule to this, too. I only thought of studying. But since I struggle so much with doing my exercises regularly, I think when I tell myself to only do them for 2min every day, it will work out fine. Thanks! :)

[@RacheliRozenman]

now i started going on walks and slowly working out (due to upper back problem),and my physiotherapist started gradually adding more exercises and eventually i got used to it and added myself more,no idea how i even stuck to the habit of walking🤷‍♀️ i haven't understood really how to apply the tips to studying cause i really saw the 2 min thing useless but your comment made me look on this the other way around!thank you☺️

[@cosmic_4923]

Ive been trying to get back into the habit of working out! Ive always has the go big or go home mentality, but lately my consistency hasn't been great and I've needed other alternatives. Im going to try this to just get back into the habit!

[@Vidi-go7pi]

It's so rare to find such to the point videos not to mention that they're actual useful tips and not smth that everyone else covers in a 10-15 minutes video. Thanks alot for this

[@MdNoman-tl6yf]

00:00 Productivity rules for organizational productivity 00:18 Two-minute rule for productivity 00:36 Do tasks taking less than 2 mins immediately 00:54 The Two Minute Rule for Overcoming Procrastination 01:10 Limit yourself when starting out 01:31 Building a habit of studying with a 2-minute rule. 01:51 Developing a two-minute daily routine builds the habit of studying. 02:12 Starting small is easier to begin with

[@CajunKoiAcademy]

Doing the Lords work. Thanks for taking the time to do this! 🙏🏻

[@Hardossful]

it took them more than 2 min to do this probably@@CajunKoiAcademy

[@sonalimaji8189]

Me: watches this while procrastinating

[@CajunKoiAcademy]

hahaha

[@cuteek]

Same hahaha I should be doing SO many other things than watching KZbin 😂

[@deborahdougherty3208]

😂😂🤣🤣

[@geneg3776]

I don't like cooking and I avoid it and in turn eat so much junk food. Tomorrow I was dreading cooking but now I'm going to just turn up and just chop some veges for 2 minutes. I can do that. Showing up is more than half the battle for me.Thankyou!! great video!!

[@shaniylaj]

Only been thinking about this in the context of school but this is so smart

[@shaniylaj]

Only been thinking about this in the context of school but this is so smart

[@geneg3776]

@@shaniylaj Thankyou for such a nice and kind comment☺️

[@maggiehernandezreni]

Ty so much I will do this on a daily basis. Because yes I was doing something like that and them having the feeling I wasn't doing enough. Some times im too hard on my self but I liked what you said we all have to start at one point. And if I regulate my time to 2 minutes on all my tasks I can overcome the fear of failure which is the reason of my procrastination. Tyvm bro ❤

[@Caynashe-kq7hf]

one of the best videos i have ever came across, so much beneficial information conveyed in short span of 2 minutes is magical✨

[@e_i_e_i_bro]

I've been doing the 2 minute rule + checklist on my home screen for a week now. Insane how well it works. I'm doing things I've put off for years (like learning an instrument). Thank you!

[@mariofiore8132]

Great summary. There are not many content creators willing to go straight to the point. I highly appreciate it and followed for more content. Thank you!

[@CompGeek007]

Super practical tips. Thanks for sharing!!!

[@momsceocircle]

I love love love these type of videos!!!!! Concise, to the point, and packed with value!!!

[@shalinidas875]

Such a needed video. Thank you for your effort. ❤

[@CajunKoiAcademy]

Glad it was helpful!

[@carolyndaughton3373]

I don't know how I stumbled upon your channel but I'm so happy I did! I've "Liked" and Subscribed :) I have practiced the 2-minute rule for years now and it is a life-changer. You're right, by the time it takes you to write yourself a reminder note, the task I was writing down often times could have already been completed. I think your idea of keeping the video to 2-minutes was a creative idea. I've read Atomic Habits and it's fantastic. I'll be checking out your other videos. Thank you again. Happy New Year!

[@MMAtiasAsconeguyRaco]

I started waking up every morning for 2 minutes. Works like a charm.

[@jamilashiraliyeva]

omg i'll try this

[@MMAtiasAsconeguyRaco]

@@jamilashiraliyeva You should.

[@AverageVirgo]

@@MMAtiasAsconeguyRaco you have become the type of person who wakes up daily!

[@MMAtiasAsconeguyRaco]

​@@AverageVirgo You shout up.

[@classical7]

Creating good habits and eliminating bad ones is the key. Thank you for this 2 minutes video. 😁👍

[@rhymejaws2206]

I've been struggling to get back into songwriting and playing piano after some major, stressful life changes. Watching this was very encouraging, practical and helpful. I'm going to sit down every night, set a two minute timer and see what happens! Thanks for giving me enthusiasm and hope that I can stop being afraid to try and just use small steps daily to make gains over time!! ❤

[@camellaisabel]

I’ve been trying to be more efficient with managing my time, thank you for the tips! I also have become a firm believer that we are what we continually do/observe. 😊

[@bill.368]

prosperity don't come out that way overnight. What Most people see at a glance-wealth, a perfect career, purpose-is the results of hard labour and hustle over time. I pray anyone who reads this will be successful in life...

[@dritazane6837]

​@Noel Gjoni will advice you seek the help of a pro-broker out there who can coach you and help you manage your account.

[@harrydixon2120]

Started my trade in Crypto as a newbie, with Zero knowledge of what i am doing but meeting Mrs Jeffrey Kathryn has been Amazing and a blessing to me

[@nwaiwuthompson3939]

I checked out Mrs Jeffrey_kathryn trading service going ahead and I registered with her company , that was four months ago and now I never regret trusting her. First started small but with the outcome I got, I decided to put more and it's been amazing

[@malonshan3121]

invested in stock but it seems crypto is more beneficial.

[@rebeccacarlson9998]

Good and profitable signals are the main key to successful trading, and if can predict what the markets are going to do in the next minutes or hours you can make good returns.

[@daniboii3449]

That last 2-minute rule was a good tip. I slightly lowered the expectations for my studying and actually got some stuff done. Thanks!

[@pratishtha4536]

The 2 min that didn't procrastinate for ✨✨

[@CajunKoiAcademy]

too short to procrastinate on haha

[@joshel4278]

You know this actually makes sense and I can see it working just by hearing.... I got exhausted working out cause I was doing a lot of routine exercises everyday and I just got tired of it,I'm gonna rethink that with this in mind...thanks a lot 😊

[@QuickMoneyTechTips123]

Very Helpful thank you!

[@cubbie8330]

Gotta start somewhere! So simple, yet so brilliant.

[@AskMiko]

In two minutes - I learned that projects and tasks I don't want to do are delayed because mentally... I've made them bigger in my head than it actually takes to do them. Thanks for this!

[@buli4857]

Thank you for the tip & looking forward for more of this content !!

[@steffibaker6121]

Super helpful, thank you!

[@user-mx4op6do4f]

what’s even more iconic is that this video is 2 minutes (and 27 seconds) long

[@jillarango1066]

It's true. I started learning french by my own and have established a night routine. It takes only 3 minutes to do the excecises in two languages learning apps. Until this day I have done it consistently for a month and I have noticed the results. Thanks for sharing this methode. Liked and subscribed.

[@physiotherapyinsider6468]

Great video! Concise, brief and relevant! 👍👍👍

[@aasthasharma478]

Straight to the point definitely worth it. 2 minute rule helped a lot

[@lucifersmother]

This makes so much sense. I'm such a procrastinator especially with studying and cleaning, but recently I've told myself I'll clean something for just 10 minutes a day and it actually does make a difference! I'm going to start with the study thing next thanks!

[@limitsslessmile20_04]

I think I need this 2 minutes rules because lately I was procrastinating a lot. I am a freshman in college and my course does a lot of paper works. I hope I can apply this rule to myself. I'm hoping, really fighting ✨ It's my first time visiting this channel and I didn't regret tapping this video.

[@niklasbakuhn]

Love it! The book is amazing. But it was really good to be reminded. And I really appreciate that you value our time by getting straight to the point and not making a 10-minute video out of it 👌🏽

[@zZzZOBRA]

Okay I will add this to my watch later playlist

[@sm3995]

Thank you! 👍

[@Russianlanguage]

Limiting yourself to 2 minutes is great advice! I definitely recommend it to my students. Thanks!🙌

[@CajunKoiAcademy]

That's awesome. What have been the results so far. Please keep me posted on their progress. 😊

[@shakyaperera1777]

Thank you so much for your videos guys. They are really useful because I feel like they are tailored specifically for students like me so they fit my needs really well.

[@sa.mahanty]

Thank you so much ❤❤❤❤

[@feargodnotman]

Concise and straight to the point thank you

[@sebastianjames55]

This is great to know, thanks for sharing. I'll try it out!

[@rphlc]

Good hints, tks!

[@sangram1727]

NGL this is the best video to beat procrastination I've seen on the internet so far.

[@Nurse_Nelly]

You’re so right! I just timed myself to see how long it would take me to start my laundry, and yeah 1 min 47 secs. Great tips 😄

[@lewiegun]

Amazing recap and love the speedy pace of the video!

[@Stanzer43]

Thank you!!

[@chitandaeru5158]

This is my first time. But I'm thinking to visit you regular for your freaking voice!!👽👽

[@CajunKoiAcademy]

thanks 😎

[@Paragon_CS]

These two habits are very helpful thanks dude

[@udaanwithchhavi]

Useful piece of advice for being more organized and keep things going. Our attention span is away not longer than 2 mins usually. Thanks for sharing, helpful in growing and working on my youtube channel. :)

[@lastephen8017]

Starting today. Starting right now! Thnx

[@Werisetilldeath]

Your content is so helpful , Thanks a lot !!

[@CajunKoiAcademy]

You are welcome!

[@Miri-sw1fr]

Thank you for such amazing vids! Could you sometimes make a video about how to study with depression? It's a complicated toppic, but sometimes you just Have to study even if you don't feel okay... ♥️

[@piyusha6969]

I have a better idea . Let's ask them to make a video on "How to study when you have stage 4 cancer?" .....Bro whatever it is , no matter how bad it seems there's always help present . And there is a reason why depression is called an "illness" , it's not just a "state of mind" . GET HELP

[@Miri-sw1fr]

"Bro", depression isn't something that goes away in a week or two, often it takes years to work with it so that you're okay and even then it's not perfect. I personally have PTSD. I got help. It never really goes away, you know? It's been 9 years now, I know how to deal with it and it's just occasional thing for me rn, but it takes the same amount of years to heal as it took to "break you". Get educated.

[@interimterminal]

@@piyusha6969 this is a weird comment, though i see ur point. why not make a video on how to study w cancer?? some cancer patients might still go to school. likewise, people can be depressed and still want an academic future

[@piyusha6969]

@@Miri-sw1frI apologise for the way that I put my thoughts in words fella. All I am saying is get the help you need , to get to a point where you can atleast work with some ease in your life, And I am again really sorry for the words that hurt you , and I know it may not help but I personally never had PTSD in past , but some other mental illnesses, and just wanted to let you know that it's does get better and yes even to the point that you can work optimally. Best Wishes to you and for your future 😊😊👍👍

[@piyusha6969]

Check out the Ted talk "How to get stuff done when you are depressed" it might help you

[@m.farhaniqbal7687]

Wonderfull dear. I applied it. and gaining benefits. its avoiding my procrastination. good idea and good work. keep it up. stay blessed.

[@noface3641]

just found your channel! a breath of fresh air. legitimate good tips and overall mindset

[@SaryM29]

"A habit needs to be estabilished before it can be expanded upon". I might not have tried the strategies yet, but I can't say how much I agree with that. I remember I used to do a lot of different things as a kid, and it's so easy to do it when it's already in your comfort zone. I went to a Tae Kwon Do dojo to train three times a week, and had to walk 1,5km (almost a mile) to get there and then back, and I could do it so easily, even more than once a day, since I did that same walk for school, and even everyday when I was only a few weeks shy from a belt test, including Saturday mornings. Nowadays I'll be avoiding to try new gyms in like half the distance...

[@iiraianii1488]

MAKES SO MUCH SENSE! I can't believe people are missing this while learning how to study, including me, start easy. I've always said, I will study 2 hours a day and do it for a week and stop. But like any talent, you have to start with the basics. Start with idk, for example a skateboard, start with standing on the board, then standing on the board with one foot, then push, learn basics first, then expand on harder stuff when you master the basics.

[@Amrobe]

Thank you for this

[@Yohannisbeer]

These two rules are brilliant. Thank you so much!

[@azulfactor7965]

I love that this video itself is just about 2 minutes. No wasting time, quick and straight to the point. Gold.

[@soothingwhispers7989]

Loved the fact that it's not just in 2 mins but you conveyed the whole message concisely and understandable in that time

[@somiyaradhakrishnan3772]

Thanks!, I really need this trick.

[@7364]

Dude!!!!!!!!!!!!! You just changed my life with this video. Thank you so much.

[@or.official]

atomic habits is amazing book. i have been reading it by following 2 min rule and next day im so exited to read next part which i was unable to read the day before because of 2 min rule. totally recommend

[@ivythedazzlinggirl2289]

The "getting the small tasks done" is actually really amazing. Makes you feel a drive of productivity too. Lmao Atomic Habits is a good book bht as a student I cannot study for TWO minutes and not study the rest of the evening-night (Morning to evening college) I've been embarrassed and scolded upon enough by my teachers. I am ashamed to step into college. Sure I would love to First make a habit of starting to study without exceptions progressively day by day but there's too much work to do so, and teachers won't be allowing this. :D everytime I open my textbook to read chapters and highlight imp points etc., or watch youtube explanation videos, I GET "TIRED ALREADY" AND SLEEP IN MY DESK AND GET SCOLDED LATER BY MUM LIKE WTF??

[@AlexDKong]

I couldn't agree more I've been trying to better myself recently and ive pushed myself to read a book just for 15 minutes and draw for 30 to an hour. My biggest problem was that whenever I'd try to better myself in the past I'd be like I gotta go big or go home and from the start try to study or whatever activities I wanted to partake of for 2 hrs each or all day. I've learned that that's just not feasible. I feel like with all of those motivational speeches or self help vids (not this one) a lot of them make it seem ok u gotta start grinding big when that's not the case. Start doing whatever activity for just 10 min a day and ride that out for 2 weeks or 1 your choice then kick it up to 15 then 20 then 30 ect until u reach an hour. It's ok to start off small and take your time gradually moving forward theres no rush and the key thing this is doing is building the habit. Because if u perceive it as a daunting task u won't do it and bail out but if it's easy u will do it and if u do it continually it'll become a habit and you'll realize u can do it for longer and longer without it being a pain in the ass.

[@memesasian]

Straight to the point. Thanks!

[@1preciouspamm]

Thx! You are so right-you are becoming the person you want to be and you have to begin somewhere! I met with my advising counselor when I was in school for medical coder, and I was really bummed that I could not study for one hour a day. And she challenged me to study for 15 minutes a day, that’s it!Once I was committed to that 15 min, I was able to become the person that I wanted to be-one who studied at least one hour a day. I’ve grown in various ways applying this concept. It does work!

[@azhagurajaallinall126]

"Start somewhere but starting small is easier" - keep repeating daily,with improving efforts for improvement in goals 😇 gonna need this now thank you & wish everyone the same 😃🌟✨🌙👸👫🙌 07.10.2022 04:29 pm ist

[@inc0gnito747]

Love how much you can fit in 2 mins! Keep going.

[@Livingike]

Saving this to my watch later, excited to see it one day!

[@paritoshbhatt]

Man that line " A habit needs to be established first, before it can be expanded " was lit 🔥.

[@widow5545]

Tiene sentido. Si no eres capaz ni de hacer X cosa por 2 minutos cada día, sácate de la cabeza que lo puedas hacer durante 10, 20 minutos o 1 hora. El problema es que nos sobreestimamos en exceso y pensamos que las cosas tienen que ser sí o sí blancas o negras (Si no logro estudiar durante 1 hora cada día, entonces no merece la pena que lo haga) y eso nos acaba llevando a procrastinar de nuevo una y otra vez. Como diríamos aquí en España, nos flipamos cuando queremos incorporar nuevos hábitos, y por eso luego pasa lo que pasa. En vez de empezar poco a poco, de una forma paulatina y consistente, lo queremos todo rápido y acabamos provocando el burnout y el abandono definitivo del hábito. Es como querer empezar en un videojuego desde el nivel 40 en vez del 1, no tiene ni pies ni cabeza.