My Thoughts On Alcohol

[@howie8552]

I'm 49 and next week I'll be 5 years off alcohol. Feel fitter and healthier than I did in my 30's thanks to regular gym, yoga and exercise. Good on ya Mike

[@TheBri87]

I'm 35 and can say the same about feeling better than I ever did in my 20's. Hope I can say the same about my 30's once I hit your age. Congrats on your 5-year journey!

[@jh06ok]

Lies- I saw you drinking this weekend Martyn. Caught out.

[@andyhall7032]

promises you make to yourself when sober become entirely meaningless when drunk...and once that happens a few times it's best to reconsider your options.

[@leangroundbeef2322]

good on u martyn!!!!!

[@redfolgers2233]

one thing i notice...its hard to be addicted to anything if you have well thought out rules about consuming beforehand.....the more ruless the better

[@jblaze600]

It triggers my cocaine addiction honestly. I’ve been clean for 8 months. I feel so much better now. My senses are starting to return. I’m just a better person when I’m sober.

[@tyarnold4088]

I have been clean for 13 years. I was really bad off and had overdosed several times. I had to quit drinking because I would be drunk and relapse. My first 2 years were hard but then i had no urges to use. Stay strong your hardest part is over.

[@kostadinof]

Same here. A casual sniff and no alcohol is my 2023 goal.

[@ronaldmangal2338]

Same here Pal.

[@MindMetalworks]

Well done man

[@hectorjimenez101]

Same

[@keesvannoppen98]

When a girl says that I am boring for not drinking on the first date. I think by myself “well the fact that you need alcohol to have fun makes you boring”. Sounds cliche but it really is true. Good video man, I enjoyed it a lot!

[@xaar81]

Most people drink it’s a fact, just because you don’t doesn’t mean people that drink need it to have fun, ever think of that

[@GeniusReddit0]

@@xaar81 so why do you drink alcohol then defo not for taste but to enjoy yourself. And why should the narrative be “you’re boring if you don’t drink” seems like a them problem instead of a you problem

[@xaar81]

@@GeniusReddit0 why ant you like the taste, I've nothing against people that dont drink

[@Orzech_17]

Sheep society bro

[@badasslifestylee]

Tell her don't be shy, women need to be told the truth

[@jasonolinger7585]

One of the craziest realizations is when you understand that alcohol is not only a drug but its one of the worst of all the drugs people take and the only reason people consume it on a regular basis and think it is ok is because it's socially acceptable.

[@Big_Wee_Bey_Gaming]

Yea and that fact that it’s legal so u can buy as early as 6am…im pushing 7 months sober and I wake up and sleep so much better…

[@AbeSensei-j3s]

You won't find it in majority muslim countries

[@donnydomingo9962]

@@AbeSensei-j3s - Exactly what I was thinking. However, I wouldn't want to live in one of those Islamofacist countries. 'Relative' freedom is a double edged sword though.

[@exaucemayunga22]

Should coffee be legal too? I mean any type of consumable could potentially harm you. Alcohol by itself is not a problem, Jesus allowed it. It's the people who abuse it that need to control themselves.

[@jasonolinger7585]

@@exaucemayunga22 Alcohol is not a problem? are you kidding me? most car accidents deaths are from alcohol, most fatherless children are conceive from alcohol, most domestic abuse cases happen while on alcohol, most fights happen while on alcohol. I could go on...

[@AbsoluteMotivation]

Excellent advice. Good luck to you, Mike and good on you.

[@turnbull524]

I’m 28 and 16 months sober - got into the gym whilst getting sober and it’s been in my routine 6 days a week ever since! The before & after pictures of me being an alcoholic to now are astonishing. Fuck alcohol

[@abdullahalotaiby95]

you know one interesting thing about alcohol in islam (im muslim) is, if you drink, no prayer will be answered for you for the next 40 days. also, whenever you give up something bad that you love, god will replace it with something better than it. I wish you all the strength and best accomplishments.

[@transitionsnc]

Good for you!

[@blankogonzales]

Is your libido beter now?

[@turnbull524]

@@blankogonzales yes I wank too much

[@joeyken7791]

​@@abdullahalotaiby95🤲 Amin brother

[@KOOLEE88]

Haven't drank in 3 years and I couldn't begin to explain how much better life is overall. Cheers to you mate, always spreading honesty and experienced perspectives.

[@Shivamanincel]

Are you saying you’d decline if you got a free pint of beer ? That’s impossible

[@KOOLEE88]

@@Shivamanincel Yessir! Even at my grandfathers memorial Friday, I didn't drink the beer we laid him in the ground with, but I'm glad my Uncle did "with" him. I think of alcohol as " this is not for me and doesn't belong with me personally" like it doesn't exist for me.

[@KOOLEE88]

@@Shivamanincel You can do it too Brotha! LIGHT WEIGHT BABY

[@hanswurst5810]

"If I'm not gonna enjoy it sober then whats the point of me being there" very well said. Makes you question how much the people that make themselves drink while doing a particular thing actually enjoy what theyre doing.

[@fred3831]

While I agree with the sentiment some things are more enjoyable with a drink. Festivals, gigs etc. it’s just about quantity which is the hardest factor to control as no one makes sensible decisions after a few drinks

[@yodatwinkie]

Does he take steroids tho????

[@tiagomota4734]

I do not agree with this at all ...Drinking makes you looser, makes ppl relax a bit more , playfull etc... its not the best argument at all!

[@tiagomota4734]

@@yodatwinkie is that a question ? wtf?! he does TRT for sure!

[@charliebrennancole3363]

opened my eyes that!

[@RareAirTwo4]

I was blessed to have an alcoholic parent, which made me steer clear of consuming any and all alcohol, I'm in my 30s and have never drank a sip in my life. Looking at how it affects people negatively, made me say no thank you. Consciously destroying yourself might be one of the stupidest things one can do.

[@JordanLR]

I dunno if that’s blessed but I get what you’re saying

[@Chrisaaad]

Been there done that. You aren't missing anything. Nothing good ever comes from drinking

[@AD-im5to]

It's not worth it; however, I don’t think having it once in a while is wrong, but I don’t see the point. Waste of money and time.

[@rebel1052k]

There's a balance you can enjoy alcohol without being an alcholic

[@coreymichael1880]

You’re allowed to drink alcohol, but in moderation. Nor should people judge others how they like to spend their time, or money. People have drank alcohol for 1000’s of years.

[@benjaminhartson3326]

Quitting alcohol 10 years ago was the biggest pivot of my life, making this decade my best yet. Its literally poison, killer of dreams and gains! Thank you for being an influencer to those who needed this message, or just want more out of life.

[@michajaroch5894]

I'd also like to share my thoughts on alcohol in terms of how it shapes and determines your social life. Refraining from drinking helps you verify your social circle and exposes insincere friendships. I was struck at my observations when I announced giving up alcohol. I didn't expect to experience so many shifts in my friends' behaviour, the way some of them treat me and general attitude towards me. I've also come to realisation that no relationship found exclusively on alcohol/partying is durable. In short, some people tried to use my decision to their advantage, and began to ask me much more frequently for favours such as driving them to parties, home, taking care of them when they were drunk, and sadly, most of them haven't repaid me for those requests in any way, it actually only triggered a chain reaction of perpetual requests from them. On other ocassions, such as weddings I felt socially excluded, somehow ostracised and labelled as a weirdo just because I didn't want to drink more than 2 shots just to raise the toast. There's of course much more to that, but I finish it here.

[@staycasual7203]

Well said pal

[@veracity5977]

Yeah I’m Polish too I know how it feels bro. Drinking in our culture is a pastime

[@mikebrown965]

Its so Ingrained in the simps mindset and culture they cant comprehend sobriety- its the Telltale sign of low IQ

[@Coachkilmer162]

Almost 50 days sober after starting 75 Hard and can honestly say I don't miss drinking at all. Love that there is content available with people who feel the same way!

[@LJCGym]

Thanks for the video Mike. It’s good to see such an positive young man telling it as it is about alcohol. I suffer for days as well but the worst thing is the anxiety and overall feeling of depression for about 3 days after it. Diet goes out the window as well. Alcohol is a demon.

[@jacksonemmanuelkentebeukpo7531]

Jokes aside, you are such an excellent communicator. Literally, the only person that can talk to someone in a way we all relate without feeling like we are being judged or talked down too. Thank you

[@A_View_From_The_Shire]

7:30 I went through a phase of dating where I wasn’t drinking, so this did come up. In my experience, some women will tell you “it’s fine” , but it later became a problem. That being said, better to put things out there from the start. Sound advise for all aspects of your life - better to find someone who’s compatible with you.

[@Farquharsfit]

I'm currently 1 year and 9 months alcohol free - this is purely to focus on my goal of going on stage. My show day is the 13th November! great video Mike!

[@anti-narc1343]

Congrats bro

[@Farquharsfit]

@@anti-narc1343 cheers brotha

[@DougFromTheBayou]

37 year old here, on top of the other negatives you mentioned drinking anything just makes me so depressed for the 3 days after the hangover. For me its absolutely not worth it after your 20's. Well done for working it out at 32 👍

[@jonaspereira007]

The 3 days of depression also started happening to me after I became 30. Since then I minimize my alcohol intake and today I am almost a teetotaler.

[@johnslaw7967]

Same here it leaves me feeling depressed and my head wiring scrambled for 3- 4 days after , the recovery is definitely worse after 35 - 40 years old

[@E3323-h1t]

Same here!

[@ohmyv3gatron]

Yeah the depression thing started hitting for me mid 30s…. Now at 38 I’m shifting away from it

[@LL-hs4jo]

Same here. I think it lowers serotonin levels very drastically for a few days after use. The reason I say this is because if I take 5-htp (Serotonin Precursor) I feel MUCH better. This is a temporary fix though and should never be used as a cure. Alcohol is horrendous on your brain and body. I would say it's the most damaging substance that's so easily accessible. My issue is stopping when I start. A litre of vodka will be knocked back fairly quickly and I'm just a mess. I choose to not consume it now unless I'm on holiday or it's a very special occasion. I feel 10x better for stopping it.

[@mdcmdc1]

I can go months without alcohol, but tend to have a night out with a mate every 2-3 months and drink a fair amount. Tends to make me feel depressed the next day. But its also good to get out and potentially meet people as otherwise my life is work and gym. My gym buddy drinks quite heavily every weekend but has that stocky build rather than being ripped. I'm skinnier than him and couldn't drink anywhere near as much. So I drink on certain occasions. Alcohol itself doesn't interest me that much, but being slightly socially awkward alcohol makes me more sociable etc. The main attraction for wanting to go out is meeting women (if im single). If I was already with a great woman I would be more inclined to stay in. I guess for how often I go out/drink the impact is minimal.

[@JackFHerrera]

Love this video, Mike. I just quit alcohol a few months ago and the quality of my life is so much better and different it's crazy. It's literally night and day. I lost 25 lbs, I'm way more focused and way more disciplined, and I now know what my goals are and am currently working towards them. I used to be a party & binge drink every weekend type of dude but now I can't ever think of going back to that state of inflammation ha.

[@andrewstone2896]

That is amazing Jack 👊🏼

[@JackFHerrera]

@@andrewstone2896 thanks my g

[@tbtfw]

Keep going dude!

[@funhouse9566]

I'm going to start. 33, always drank and it always make me binge eat, skip gym etc

[@goofys7109]

I don’t know you, I will never know you, but know that I’m proud of you mate ❤

[@scottjaenke3681]

Wonderful to hear your conviction Mike, prayers to you for holding on to it. I had an alcoholic father that made it very clear I wanted nothing to do with alcohol. I chose fitness in my college days, still went out with friends to nightclubs, but just drank water. Our good Lord kept me strong in that conviction and does so still to this day. Turned 60 years old last month, still lifting 3 days a week and cycling 3 days per week....feel fantastic and again, thankful to our good Lord. You clearly are strong in your convictions for training your physique and you are figuring your life out as you go. My question for you Mike, has anyone shared life's plan of salvation with you? For me, coming to know Jesus when I was 38 years old was the single most life changing and eye opening experience I ever had. Knowing Him brings life into a crystal clear view like NOTHING else.

[@proudmisfit4405]

this is beautiful Mike. I am currently working through quitting porn and sex addiction seeing as it has injured so much in my life from work to relationships. encouraged to keep going and fight

[@billy-pb4yp]

Read the book Atomic Habits. It will allow you truly understand habits, why they form, your real reason for doing them, and realistic ways to build better habits.

[@j.w.b5048]

Good to know I am not the only one. I also try to get rid of p*rn. It does not dominate my life by any means, but I consume it more than I want. And I see it as harmful to my real life, especially regarding women.

[@leangroundbeef2322]

my nigga porn addiction? find a girl.

[@christopherpearce2831]

When you say your quiting porn and sex addiction are you a porn star if so being a sex addict would be a plus

[@DevineHabits]

Much respect to you brother, it’s something not a lot of fitness KZbinrs talk about, but it just makes sense that if you want to be the best you have to expect the best from yourself for yourself. I quit drinking and smoking 8 months ago and I’m never going back, I’m focused on the big picture right now 🎉

[@AD-im5to]

I used to drink two a day plus 3 or 4 on my days off and then started to cut it off to 6 drinks a week. That didn’t even help, so I just cut it to 2 drinks in a week. I noticed that I’m able to sleep better, I’m more alert at work, and I feel more confident about myself. I’m 37 and never had been good with alcohol, even in my 20s. Having a good diet and drinking less will help keep your mind sharp and your confidence high. I think people should watch what he says here. Great video.

[@anielkhaderoe179]

The key is enjoying life without the use of stimulating drugs , alcohol etc. I am 7 years and 7 month without any of them and i feel amazing and my fitness, fysiek and mindset is level up. I am the one who is in control and not the group. I learned to feel good in a party and social gatherings and the conversations are sharp and that brings my aura, energy to a higher point.

[@alexanderespinoza7287]

Trust me, I did stop drinking since 7 months ago and this deicisition made this year one of the best of my life, better shape and easier life, everybody says I look much better then last year

[@anoopaujla1783]

This video resonates with my current and recent approach to alcohol, especially in a social setting surrounded by friendships and family drinking every chance they can get. I definitely appreciate your acumen and re-assurance of the positives associated with not drinking.

[@frederikwintherlarsen]

I agree 100% with everything you said in this video! I also listened to the Huberman Podcast and decided to take a long break from alcohol and see how it affects my life. I have a muay thai fight planned in November and I will not drink before that. I decided to use some of the saved money on health promoting things. I subscribed to Athletic greens and I will reward myself with a sportsmassage every weekend up until the fight.

[@tim5111]

Sober for 7months now. Absolutely loving it. Have my moments where I miss a beer. But, the positives of not consuming outway the positives of consuming. It's all about short-term and long-term gratification.

[@Daniel1LDN]

Every now and then videos like this are needed. Thanks for sharing

[@chris3ailey]

Really appreciate your candor. It's great hearing your take on alcohol. I enjoy hearing how you're designing and analysing your life and consciously planning how to archive your goals.

[@spud74]

Two years dry in December. I work shifts Monday-Friday and didn’t drink through the week so I was cramming all I could into Friday & Saturday nights, Sunday too if I was on lates or nights the following week. I never suffered with hangovers, I just felt a fuzziness and basically topped up from 10am the next morning. I wasn’t an alcoholic but the thing that killed me was the midweek blues and regret. Only ever drank lager or real ales, no spirits. Quitting was the best thing I ever did. I’ve been to plenty of parties, functions, nights out where alcohol was present and it really doesn’t arse me, I still enjoy the night.

[@johnghent5946]

I stopped drinking Xmas Day 2020 and it’s one of the best things I’ve ever done! Makes life much simpler and has helped me with my running so much.

[@Oggiesilverfitness]

I have drunk a lot in my time. I am now 62 yrs old and I can testify that as you get even older than your 30s, the hangovers get worse as do the time they last. I haven't given up as I do like my red wine, but now I can control it more. I was a typical binge drinker as many ex-forces are due to the nature of our job (I was in the Royal Navy for 28 years). After I left the navy I used to drink on average once a week and that was on a Friday. I now know when to stop. I did my own take on alcohol on my own channel along with how it can affect your health and fitness goals. Great video Mike.

[@tiataylor-wilson9689]

Massively hit the nail on the head with the part that you mention about if your not comfortable being there soba then maybe you shouldn’t be there! X

[@xKSDx]

Uncle Mike you listening to my convos through my phone? Was deadass talking to my buddy at the gym about how alcohol is negatively impacting my progress... I then come home, load up KZbin, and see this vid on my feed. Im grateful for the timing and appreciate you sharing your tactics on how to keep yourself dedicated to the progress more than the partying.

[@adhynugroho9424]

As a subscriber who's been watching since the earlier stages of the channel (back in Newcastle with purely fitness vids), I've thoroughly enjoyed this "journey" or "evolution" of Mike's. Sure, I don't particularly enjoy the party vids, but watching the ongoing development of Mike's "character arc" has been both pleasant and relatable. Hope it all works well for you Mike.

[@liz9657]

It really is a blessing to have a strong negative reaction to alcohol. For a long time, I never felt that it affected me. Ten years into daily drinking, I noticed symptoms, but never severe hangovers still. But without any symptoms at all, I doubt I would’ve reconsidered whether alcohol was bad to be using or not. Or maybe I wouldn’t have thought of it til I got some kind of real health diagnosis later in life. I think now that I’ve privately committed to myself that I am not drinking alcohol for an indefinite time, I’m feeling the pressure from others’ discomfort. I used to think not drinking was boring too, but it’s almost reversed now. I hope more people continue to get sober curious.

[@opencurtin]

I was 48 when I quit ,I was a one night a week binge drinker and as you age it really gets harder to recover it also gets more dangerous , if you cant drink in moderation then its a bad sign and it will not get better only worse ..

[@davizilloh96]

Thanks for what you're saying Mike. Is more important than it seems. I'm 26 and i just quit alcohol 8 years ago. Im so proud of that decision.

[@NoahPolyak01]

Really proud of myself that I’m 21 and have no desire to touch alcohol anymore, I can completely relate to mike about how alcohol completely obliterates you for a few days after😅 really nice to relate to someone on that❤

[@Lacostanico]

Yeah...cocaine is far better....

[@thomasatkinson1113]

Keep an open mind mate. Yes it takes it out of you but sometimes you have a lot of fun and opens up opportunities. It will set you back but you will recover and the affect it will have on your overall progression shouldn’t be too big if you’re doing it once in a while. Not criticising just offering an alternative point of view. Don’t fall into the trap of feeling really guilty about having fun

[@jimmason8502]

I'll chime in as an older guy who spent the last 40 years drinking a fair bit every week, and more than a fair bit every day the past few years. I quit last December and really, I don't fucking miss it. Well, a little bit. But the benefits of not putting a poison in your body every day far outweighs any "fun" I've had getting shitfaced or even just numb every night. I'm not gonna get preachy on anyone who drinks, but man, it's overrated.

[@ReactAndBeyond]

@@jimmason8502 how does drinking alcohol equates to to putting poison into one's body. Am just someone who is curious and trying to make up my mind on this alcohol thing

[@alexg1686]

Great video buddy! Guys trust me, alcohol brings nothing to your life. If you are anxious in social environments then the issue is in your insecurities and fears - work on them, it's easy once you get it!

[@marylouhixson2423]

Yay Mike!! This is just what I wanted to hear! Thank you for your transparency and honest feedback. I keep hearing your voice saying “What could you be without it in 16 weeks without alcohol?” You are inspirational. 🙌🥰

[@sagelight7777]

100 percent about the relationship. finding someone with your social values is incredibly important

[@DarkoFitCoach]

Love how mikey realizes this after 4 months summer alcohol binge out of his mind. Lmao

[@3O5STUD]

😂😂😂😂😂

[@sirus312]

lol

[@rebel1052k]

And defo on the bugle

[@danielwilks1964]

Mikes class but I thought exactly the same. Real video should have been "How have I stayed in such great shape whilst on a course, drinking and recreational drugs for 4 months. He could call it the Ibiza plan 2.0

[@donnyj9487]

Had to do that last round in Ibiza 😂

[@isaachurst785]

Feeling that call to get sober again….. thanks Mike

[@suzannenoel7150]

Another great video. I gave up drinking booze in January and it s the best thing I ve ever done. I never drank much but as I got older I would feel the terrible effects the day after drinking a glass of wine and always felt slightly depressed too. Now, I do not miss it at all, I wanted to stop for a year understanding there will be challenges to manage sober. During this period of time I have realised how much of a distraction from challenges drinking is, however the pain of dealing with life s difficulties is always there (drunk or sober), I ve found managing my problems quickly means they re dealt with pretty much straight away allowing me to move on quickly with my life.

[@710dantheman]

Definitely needed to hear this. 25 years old and I’ve been drinking excessively since 22. Enough of this BS, gotta cut it completely out. Thanks for the advice Mike

[@jules682]

This is interesting. Ive been sober curious for a while. I’m 48 and just finding that I’m at a two drink minimum so i can function the next day. I’m just at the stage if I’m planning my next day around alcohol maybe its time to stop. Also i just can’t lower my body fat; you’re totally right. I just need to convince my husband to join me…the no hangover man lol. Thanks Mike.

[@localillusionist]

My last year of drinking was 2017. Been sober since that year. When i tell people, most of them try to find a reason for me to quit drinkin like alcohol addiction or that i couldnt handle it. My main reason was that i just started to see all the negative effects of it, and what it does to peoples lives. The strange thing is that the abnormal state nowdays is to refrain it.

[@grecofit]

Thanks for this one Mike! I was a social binge drinker for years but finally called it quits. Self respect, dedication and gainz 💪

[@bryand7790]

Spot on, I’ve been sober for 2.5 years at 28 yrs old. Sober dating/happy hours/friend hangouts is very different but I love that I am always in control.

[@JSL2000]

My deepest regret is having spent 4 years working in a bar/niteclub during my time in University in Ireland. That was 1998 - 2002. I regret working in an establishment where we allowed young people to get ridiculously drunk, served alcohol to people who'd had enough, allowed "rounds" to go on long after it was time for everyone to stop. The owners made a lot of profit and the young customers (generally 18 - 25) spent huge amounts of money to get packed into that dump on Friday and Saturday night. Its closed now. The best thing for it. I knew a generation would come along who wouldn't accept that kind of weekly socialising. They want other things now like gyms, restaurants, late bars, concerts, football etc. Long may that continue. Ya, they'll have a drink, often plenty, but not the kind of binge drinking stupidity I played a part in allowing. If anyone I served is reading this, I truly am regretful. We let people down. I've always had a mantra that if it wasn't funny back then, its not funny now.

[@colin6673]

I'm not sure what age demographic you are talking about, but I'm 26 and binge drinking is still rife within my age group, even binging on coke nowadays. I still find it hard to find to get people to socialise without drink being involved, it's so embedded in our culture. Fairplay that you actually feel some sort of regret, shows you're a good person and really care about other people. It's not your fault, we are surrounding by drinking from a young age so it's normalised and when you start knacker drinking in your teens, it's seeing as this benign thing which it obviously isn't

[@JSL2000]

@@colin6673 Knacker drinking - Haven't heard that expression in ages! Thanks for reply. Yes, coke is now a real issue. For example, plenty of that disorder at Wembley prior to the final was drug fuelled. There's still plenty of problems. Maybe I am suffering from "things where different in my day" syndrome, but I truly feel my generation was worse. Then again, my uncle is 89 and years old and he tells that the alcohol problems that he saw in the generation above him when he was in his teens was at a level nobody could match. Al those stories about witches and ghosts - lads off their trees on home made hooch more like!

[@anahitatv]

You are so sweet for saying this. What a loving soul! ❤

[@JSL2000]

@@anahitatv thank you!

[@letzrock1675]

They were adults and they willingly paid money for alcohol...it's their problem not yours or anyone who worked at the bar. Even if your bar closed earlier I'm sure they would've found another one.

[@markg.4246]

From my own experience as a chronic drinker, and now almost 30 years of continuous sobriety, I am fascinated with the various experiences people have, or have had with alcohol. There are people who can drink one beer, start on another, but only drink half of that and walk away. (When I worked as a bartender, I thought THAT was insanity.) There are people who drink that start to encounter negative consequences, but are able to stop completely without help, and go about their lives. Then, there are millions of people around the world who, unbeknownst to them, begin the progression into alcoholism. For me, that happened at a fairly early age. By the time I was 18, I was a daily drinker, which negatively impacted every aspect of my life. One of the most important parts of my sobriety, was recognizing that my addictive behavior was present long before I ever took a drink. I was born with the "more is better" gene. It was imperative that I accepted that about myself. It made it much easier for me to STOP focusing on "not drinking", and start focusing on the root problem...ME. I am beyond grateful that I don't have that mental, physical, and emotional tug of war with alcohol on a daily basis. I sincerely wish you all the best Mike!

[@rickgifford42]

Best video yet! Everything you said was spot on...be proud of yourself and the wisdom you have gained. Good for you.

[@burakersahan4709]

You inspired me to have a break for 6 months. It was a big eye opener for experience. I will do it again with the confidence that i pulled it out once.

[@TheGatlinburgHussey]

I'm so happy you're doing this! I've been sober 6 yrs and I lost 110 lbs , felt better about myself and now I have a KZbin channel here in Gatlinburg Tennessee Great Smoky mountains national park.*click to see* ...Again, thank you for doing this! People look up to you and THIS does wonders!!

[@revolutionanyone8508]

Thank you for making this video. After losing an alcoholic parent and kicking booze myself almost 4 years ago, it's honestly refreshing to see someone such as yourself advocate for clear minded living. God bless you bro

[@arthurcollins8617]

Couldn't agree more Mike, love your channel - moving to Duabi in a few months, maybe I'll see you in Binous'.

[@dimakonax]

im with ya man i had that happen to me too after 30s .... when i was younger i use to party, Goto sleep , wake up goto work after a gatorade and coffee , but today it takes me days to recover

[@matt-sy4nr]

I needed this! Thank you mate, you’ve opened my eyes and made me realise what is more important.

[@johnmason8350]

Visualizing where you want to go and putting a plan together. It would be interesting to learn about how you go through that process to achieve your vision, Mike.

[@exploring...9120]

Watching this video it was like hearing myself talking. I'm 48 and I was 25 years old when I started to drink. Almost 3 years ago I realized all the damage that I was doing to myself by consuming alcohol and how affected me in my relationships including with God. I knew that I needed a change in my life. How can you change if you don't make changes in your life? I've learned to have control of my mind and not vice-versa and now I can have 1 0r 2 drink max just as you said Mike. I feel healthier, more focused and I even wrote a book about it and I mentioned you as one of the person that inspired me to be a better version of myself. Continue with your great job and inspiring so many people💪👍

[@stevefoxg]

Great video Mike. I have found that abstinence is easier than moderation. About 3 years now. But you're right, you need to be sorted out yourself, because the social pressure is enormous. And the studies are clear - there is no safe level of consumption.

[@karlenzmann]

Spot on with your alcohol advise Mike. And if you think training, or working, or functioning after drinking is tough in your early 30's, just wait until you hit your 50's! It's brutal!

[@jonvia]

Whenever I choose to not drink, it always slaps me across the face how many hours a night Im wasting on getting buzzed from booze. Especially being a musician, those evening and late night hours are my sweet spot for writing and recording. Not to mention evenings are performance times too. A good tip for anyone wanting to cut down or quit, choose things to do during the hours you'd usually be drinking. Ive started to draw epsom salt baths for myself around those times to calm my body and mind instead of a few doubles of blanco tequila. Another good idea would be to move your workout times to the evening. This way you have an a built in excuse not to drink.

[@brooksorlando4881]

If you can do it in moderation, it's ok. I couldn't do that in my 20s. It was either I was out partying all night or I would stay in. Now being 33, I can do something more low-key..have a few drinks and call it a night. It's such a fine line though with alcohol. There are varying reasons why people overuse it. Where that threshold is when it becomes a problem in your everyday life and deteriorates your health varies person-to-person

[@toddmaddaline997]

Excellent presentation brother. Amen to everything you mentioned. Ty for this.

[@jazi4182]

Well said! An inspiration in and outside of the gym

[@cheryltobin1627]

Yes, I'm on day 70 no alcohol. I'm a totally different person. No fog & everything that went wrong in my life is due to alcohol. No inflammation, clothes fits better. My reflexes are sharp. Feeling better every day!

[@Daniel-qw1jo]

Mike I just wanted to say that I really love the way your content has evolved over the past few years ... besides overall improved quality of the vlogs, I love videos in which you share your thoughts and knowledge to others I believe it's always good to hear "second-hand" opinion on literally everything. As a guy that went through a lot of "crazy party" phases I think it's good that you share to younger generations what happens with their body when they party a bit over the top and as a bonus it's nice to see your own experiences sometimes in video format which we find funny and u find ... a bit odd the next day which is completely normal. Regarding the video, you are not the only one that suffers the next day ... same goes for me ha ha Not only does my head hurt but I feel like I am about to throw up anything I eat From what I've gathered over the years ... as with everything in life moderation is KEY and regarding the sleep patterns... people usually believe that alcohol helps them fall asleep easier which is true but It impacts your REM and deep sleep phase (it shortens it alot and u sometimes you skip those phases) which is key for recovery, so guys... don't make it a habit by drinking everytime before you go to sleep it will just fk you up in the long run ... in many ways

[@AD-im5to]

Good point! I was drinking 14 drinks in a week almost a year ago. I cut it down to 6 and now 1 to 2. Having two in a week it’s enough for me. Better sleep, saving money, and feeling great . Don’t drink a lot. Moderation is vital!

[@jaz9289]

Good for you Mike and thanks for speaking out. I feel you

[@Sean-xr1xj]

I’m 24 but I’ve been thinking the EXACT same thoughts recently. Drinking most weekends since I was 18 and it’s just not serving me anymore. It is fun and I do have some laughs, but I think drinking weekly is doing more bad than good. I didn’t drink in August or May and I think I’m going to start cutting back significantly to like once a month or something. Those months I didn’t drink I was so much sharper, happier and more motivated tbh

[@Mo-fd9ri]

7:18 spot on Mike! This should apply everything you believe and stand for.

[@uzernam3]

I had an incredible physique between 2011 and 2013. During those years I went out partying A LOT! I could drink non stop and be perfectly fine the next day. 2014 is when my physique was suffering because of alcohol. I was still hitting the gym but my strength and ability to stay lean became extremely difficult. I didn't stop partying and drinking... and it impacted me massively. Now, if I drink ANYWHERE near what I used to, I will feel it no less than 3 days after and at some points it brings me down mentally. It's all fun and games when you're out partying but I guarantee you, it WILL catch up to you big time in the long run.

[@kidkieran77]

Father time waits for nobody when it comes to drink. The post drinking depression is real. It takes me at least one day to recover physically and two days to recover mentally from drinking anything over 12 units. Back when I was in my teens and early 20s it literally had 0 effect but now I'm 30 my body definitely tells me that it's not good for me.

[@fozzy1004]

I drank like a fish for nearly 20 years, even won countless drinking completions on rugby tours and military man tests etc, but then I was determined to stop smoking and I had to stop drinking because it was a major trigger for me stopping smoking, I have now completely stopped smoking for over 4 years too. Over the first two years I never touched a drop of alcohol and my health and life completely transformed for the better and I wished I done it sooner, the last couple of years I maybe have one or two beers two to three time a year when I feel like it but I still feel so much better. My best bro said to me the other day that the amount of drink I have a year now, I used to drink in an hour back in the day, and I feel so much better now I have stopped regular drinking and stopped smoking completely.

[@dingus4138]

This is definitely the way. I stopped drinking altogether during lockdown and just haven’t picked it back up and honestly feel so much better. I wasn’t a heavy drinker to begin with, always capping myself at 2-3 drinks, but even 1 drink will ruin my night of sleep, so it just isn’t worth it.

[@SuperLaviathon]

Well said Mikey boy!! I’m 34 and had a good innings partying wise….. my mrs is 10 weeks pregnant and I’ve knocked booze on the head since then.. this is what I’ve noticed…. 1. More money 2. Better shape body wise 3. Big career progression 4. Constantly happy 5. More clarity on life 6. Better skin 7. Seeing parents more 8. More sport 9. Less arguments with the wife 10. Nicer to people I could go on for days with this list! And the only negatives are not feeling that proper “high” when out in the mix of music and party goer’s. I can deal with that though! Great video and I’m looking forward to seeing how successful you’re gonna be. Let’s get some watch/car content soon 🔜 bro 😎

[@gobofraggel7383]

I would drink 2 wine coolers and munch on a bag of chips as I sat in a park overlooking the harbor. I got a nice little buzz which lasted a few hours and I was fine the next day. If I drank more than that I turned into a maniac. Did terrible things and ended up sick for a week.

[@charlie-george]

I identify so strongly with this. I get the exact same thing. I gave up alcohol January 4th 2018 but had a few beers on the Queen's Jubilee and then ended up going out every other weekend again so I kinda fell off the wagon unfortunately. But that was a few months ago and I noticed I was still getting hangovers so could see nothing had changed! So i made a conscious decision a few weeks ago to quit (again) and haven't had a drink since. I went out last night to socialise at the pub and only had a pint of Coke so I think I passed the will power test! Want to stay sober now. It's so much better.

[@waxsta]

As a Muslim I've never drank alcohol in my life. All my drinking friends say 'it's amazing that I don't and that there's nothing good about it', but despite this they still drink and regret it. I've never understood why people drink. The negatives far outweigh the benefits (if any) at both an individual and societal level. Boggles my little mind ☺️

[@MoAdan28]

Yh me too as well. I drank couple of times but never drunk but it wasn’t good tbh and the taste was rubbish. I don’t even know why people still drink when it’s worthless and your money was wasteful. Completely overrated with partying imo. I’m a Muslim as well but just open minded guy but alcohol and smoking is a big no and if I want my wife favourite qualities then she has to not drink and smoke. Simple or not partying either at all.

[@johnforell7018]

Wow,eye opener! Thanks for your advice.

[@AIFRANCHISE1]

Weirdest part about not drinking anymore is folks making it seem like you’re the one with the problem when you can go out WITHOUT drinking.

[@6Tghma]

I know what ya mean but the few people I know who don't drink who come out and socialise with others always end up going in really early and generally more boring. Not saying this in a bad way as I respect it and wouldn't say it to the person who chooses not to drink but I know I'm not on my own on this when it comes to people who don't drink at all

[@jol0973]

Just moved from Japan to Thailand this month to start a new life. I was leaning this way after many long stints off the booze anyway, but the video struck a lot of chords, especially the 2-3 day hangovers. Thanks!

[@nate4524]

Thank you Mike for sharing general advice and your thoughts! I have never drank alcohol in my life and never will because I knew the negative impacts of alcohol and how it can affect your physically and mentally. I am more focused on optimising my health, building the best muscular physique for myself and becoming a high value man in a multitude areas of life.

[@lordprior8052]

Good shit! 🔥

[@smb7576]

thanks mike. i think understanding your relationship with alcohol, as well as any other lifestyle vice, is a sign of maturity and understanding your long term goals.

[@johnfillingham5291]

Thanks for putting this up. The struggle is real, I’m not an alcoholic but feel better without it nowadays. No one gets it, Your boring, just 1 , are you alcoholic?🙄 constant pressure. Keep focused Mike💪 Early Mornings and Coffee ☕️ is the best 👌

[@bigdarshan]

Def agree about early morning and coffee!

[@Badboygoody]

@@bigdarshan ⬆️Thanks for commenting⬆️ Congratulations 🎉🎊 you’ve been selected among our shortlisted winners,. Dm to claim your price 🎁🏆.🎖️

[@Larry-ue4rq]

You are right. Most of us who take care of our physique drink almost out of obligation. I only drink beer and from time to time but I have decided to give it up completely. I hope to be strong and not come back, greetings.

[@grantstevensma]

I could see this coming with you for ages. There's just no way that a driven and ambitious man can be his best self while simultaneously imbibing in something that is the anthesis of that. Congrats and props!

[@stevend481]

All about moderation

[@tsili7710]

antithesis*

[@grantstevensma]

@@tsili7710 do you feel important?

[@tsili7710]

@@grantstevensma No man it's just a kind correction. It's a Greek word, I'm Greek so I just wrote the comment as I would like to know from a native English speaker if I spelled an English wrong, especially if I forgot a syllable. Like for example the word "rejuvenation" if I had spelled it "rejuvation".

[@optimizedpran1247]

My whole life I've been a very social person. I've never been drunk. I love going out to clubs and partying. I love this reflection because it's exactly how I've always felt.

[@Eco-pu2zs]

I'm 36 years old and I have NEVER been drunk before. I once thought there was something wrong with me, but I realize now that not giving into people telling me to do so was a sign of strength. I never needed it to enjoy the good times and I never needed it to get through the bad times.

[@MrJambo4life]

Love it mike. No BS. Great advice. I’ll be 48 soon and have never been in better shape mentally and physically. Have the occasional drink but even notice when I do it’s only negative. Thanks again. Solid content as always. Inspiring !!!!

[@christopherinteriors6521]

I never drink anymore since moving back to England. When I lived in Marbella it was almost impossible not to drink. The parties, the clubs and the women were what tempted me, not the alcohol itself. If I avoided those places then I literally would have been sat on my own at home. Even a trip to Supersol or Lidl would result in women wearing next to nothing, saying that they are heading out tonight. I just couldn't stay away lol. Now I am older I wouldn't be as tempted (the women are not really interested in me anymore 😂).

[@Amr_D]

I've been living in the wrong country all this while

[@Bleedzz]

@@Amr_D 😂😂

[@Bleedzz]

@@Amr_D marbella is crazy

[@bigupthebeast]

Just get some money then they will be interested again 😂

[@TetanusStrings]

Thank you Uncle Mike, I needed this

[@rampatel778]

I haven’t drank since Nov 2021. One of the pro’s of the The pandemic was I had more time for myself and turns out I was drinking for the same reason, it was just detrimental to my personal goals aka maximize fitness! I’ve been to a wedding reception this year and didn’t drink at all because like you said I prefer to be in the reality. I don’t need to alcohol to have fun lol.

[@therealrecognisemax]

So funny you uploaded this. This weekend i'm 1 month sober for the EXACT same reasons as you. I did it before last year and everything was going so well, and because it was going so well, i started drinking again. One 8 month rut later and im sober again and performance in all aspects of life are up hahaha. Excited for this ride for all of us! :D

[@phillipcraddock8248]

57 years old and never been DRUNK in my life thanks to my mom who ask me please stay away from alcohol and drugs, thanks Mom

[@axlrose2335]

What a boring life.

[@phillipcraddock8248]

@@axlrose2335 because i dont drink my life is boring,how so

[@axlrose2335]

@@phillipcraddock8248 no. Not because u dont drink. But because u never been drunk. I mean u only live once. U dont have to be an alcoholic.

[@phillipcraddock8248]

@@axlrose2335 so because I haven't been DRUNK I haven't lived life that's interesting I never jumped from a plane nether so whàt does that mean, alcohol is the downfall of a treamoundous amount of people and the breakup of families

[@rebrandftw]

​@@phillipcraddock8248 ignore him man, keep being you and don't let anyone change you, I'm 21 and I can tell you you're a sensible human being.. my dad (your age) has been smoking and drinking heavy since like age 11... he's a complete fucking idiot.. although drinking every once in a while being drunk in the past/ isn't that bad.. its best to stay away from it honestly its just toxic.. I don't see the fun in it... Bravo!! 👍

[@Gary-mu1bu]

What a brilliant video this is. The government need to include teachings from influencers like Mike & others & include it in our national curriculum good job

[@ok-es6vd]

Mike you’ve never wanted to drink, you’ve always been peer pressured into doing it, I’m glad that you’ve finally found sense in your old age 😉

[@WhateverNameIsStillAvailable]

The thing you said about drinking because you feel uncomfortable in that setting hits close to home. I realized myself that I drank so much in university because I feel uneasy in dancings and clubs. I've avoided them ever since and that made me realize that I don't really enjoy alcohol that much in other situations. The negative effects the next 2 days after are not worth it. I've been sticking to 2-3 drinks too now on social occasions.

[@camq-py7bs]

I love getting alcohol updates from Mike every year 😂

[@benthompson7202]

Haha was thinking the same 😂