*Military Full Body Routine* GET CUT n STRONG (description below)

[@gabrielnagy595]

I did 10 rounds in 40 minutes but I have to tell you, this is the hardest shit I've ever done and I absolutely love it! I do classic gym workouts 3 times a week plus some cardio but damn, this is a whole new dimension of physical activity... Thanks for the great workouts Wolf! Salute!

[@ryantaylor9128]

This one never gets old. Solid routine when time is short.

[@GabrielCastro-mu2qr]

Did 5 rounds. Feeling great. Doing some of your workouts everyday aiming for 100 navy seals. Thats my actual goal.

[@guesswho2602]

Burpees only is a mental game for sure but combo workouts like this are my all time favorite! Keep the good work Wolf and thank you for sharing with the pack. Salute

[@crazymachinima1]

Killer workout for a newbie. Did 3 full rounds, pull-ups and chinups wouldn't let me progress further. Not a great result, but definitely highlights what I need to focus on. Looking forward to consistent hard work and reaching 5 rounds!

[@artrainger]

I just found this channel. OUTSTANDING!

[@michaeldenesyk3195]

I am ab older guy, 59, I am trying this routine out. You are an inspiration Iron Wolf!

[@deanfillery8652]

This routine is fire. Completed 10 rounds and feeling so good now. Iron Wolf delivers the best routines.

[@harrisonjohn4301]

Took me 30 min to do 7 rounds but got it done! On my way to 10 rounds in no time.

[@harrisonjohn4301]

Got 10 rounds this time in 45 minutes!

[@ZariguellazulHD]

@@harrisonjohn4301 Thats great dude!

[@Leah777...]

Had to come see how to hand release push up for tomorrows Dec. program...got it.. Cheers

[@kevincongleton4443]

same

[@xximasaintxx]

Same. I'm doing the Dec challenge now!

[@francisalec610]

pro tip: you can watch movies on InstaFlixxer. I've been using them for watching lots of of movies recently.

[@wesleyalvin3308]

@Francis Alec yup, I've been watching on InstaFlixxer for months myself =)

[@marshalljaxxon4425]

@Francis Alec Yup, have been watching on instaflixxer for since december myself =)

[@esfandyarzar199]

Thanks for everything man

[@timoshi2k]

7 rounds completed outdoors. Followed up with 10k row on concept2 @ 38 minutes 32 seconds. Thank you.

[@harrisonjohn4301]

Nice work dude! I just finished 7 rounds too. It took me 30 minutes, but I was determined to get 7 rounds and got it done!

[@tomrafferty2562]

10k row is a long haul, in 38min 🔥🔥 salute.

[@simontide6780]

I like this one. It's not too easy or too hard. Even if you done just one round. It's simple enough just get right into it and effective in shorter time.

[@mertmercimekci]

thanks iron wolf, respect from turkey :)

[@joaorolo2062]

Amazing military crcuit! than youi for showing us the way to true strenght!!!! commenting from Portugal!

[@sashafromrussia7260]

Great routine, Art!!!

[@oleg232000]

Awe shit....just found my next routine! Thanks Iron Wolf!

[@fastvincent1]

Nice

[@nicholasstevens81]

Beast mode everyday 💪🔥

[@FitFighter15]

Great work with lots of real world sense !!

[@a.m.9369]

This is my new training for friday. I did 10 rounds, I feel good and I love it! Thx Wolf!!!

[@chrispauls6759]

Male, 51, 5'10", 177, 10 rounds, 29:41. I only posted as a reply because there seems to be an issue with commenting on this video, so I thought I'd try it this way. I did this one a month ago and could only muster 7 rounds, so making progress.

[@johnetanneso5095]

@@chrispauls6759 respect sir 💪

[@chrispauls6759]

Thank you 🙏

[@paquito4147]

@@chrispauls6759 have you got muscular with this routine? I am thinking on starting it, I would like to get some more muscle

[@chrispauls6759]

@@paquito4147 I would say that Iron Wolf’s routines give you a solid athletic physique. They are not meant to be bodybuilding routines, so they aren’t going to “build” muscle like that. They are awesome for functional fitness and strength and are my go-to style of routines. IW strikes a nice balance between the psychotic tempo of a CrossFit workout and a “traditional” strength workout. Hope that helps.

[@andrewbradshaw2217]

Savage! Keep up the great work Wolf; amazing content.

[@JohnBirtchetSharpe]

As always thanks for sharing a great work out, got to put a lot of miles in tomorrow and Sunday , but 6am on Monday this will be my workout. I have 7 rounds in me.

[@asafc5250]

Beginner here, haven't worked out in a year so a lot of my strength is gone but my base level isn't too bad, can do 20-30 push ups in a row, high volume of bodyweight squats in a row (like 100+ if I pushed myself), but my pull ups are bad and my cardio is worse. I've been meaning to steer away from the typical gym routine and try out calisthenics more, I used to do DB & BW HIIT workouts 3 times a week (the chris heria ones) and cardio/abs in between during the pandemic and got pretty lean and gained a bit of muscle size but definitely a lot of strength and muscle endurance. I could use some opinions on my idea of getting back into it. I was thinking of doing this workout with a little modifications (5 pull ups, 10 dips, 5 chin ups, 10 diamond push ups, 10-15 squat lung combos) 3 times a week aiming for 3-5 rounds to start with(depending on how I do my first time, then adjust and progress from there). In between I want to do jump rope cardio and abs. For the pull ups and chin ups, I was thinking of doing them assisted with a resistance band to get my joints use the the movement and not get overworked by the weight of my body. My goal is boy recomp and to develop my strength with the fundamental movements for calisthenics so that I can progress to more over movements like muscle ups, planches, and other more difficult variations of the fundamentals. What do you guys think?

[@braedongreen5181]

im gonna try the workout just need to work on pullups nd chin ups

[@bw6078]

Top drawer calisthenics routine.

[@mattrozdoba5660]

great personal gains. thank you Wolf. @Iron Wolf

[@supersam1914]

Awesome workout

[@eduardosuarez2414]

Tried this for the first time today. I think I managed 4 rounds before my chest and shoulders were too fatigued. Need to work on more pushups I guess. I liked the hand-release ones, they feel like they give you more chest activation.

[@j.b.911]

#noeasydays #notruedaysoff #NGAF #nofluff "Optimism is the one quality more associated with success and happiness than any other." - Brian Tracy

[@arkadi9226]

Thanks iron wolf. What does the hand release pushup work? I like it..

[@laughlinkurucz6265]

Legs

[@matthewhawke8902]

@Iron Wolf, impressive physique, even though that's not your aim, especially the legs. That's the power of high rep burpees I presume?

[@carlosquichiz9358]

hey wolf, i'm new here, can i increase my muscle mass with this routine? or is this to define?

[@IronWolf84]

You can do both, depends on your diet also.

[@ManuGonzalo]

DAY 14 COMPLETED (DEC-CHALLENGE 2020) | HOOYAH !!! 💪🤟🔥🐺

[@marcelopaiva8242]

Did 7 rounds after running 2miles an it feels awesome. Should I do this routine everyday or every other day? thanks for the video

[@BeLhElHeSGUY]

Yeah, I also wondered about the weekly frequency. Anyway Im exited to try it out

[@BeLhElHeSGUY]

@Dan 240Z Thanks for the help. Im gonna try it out

[@bobshorty2290]

Marcelo Paiva don’t do it everyday, if you’re already fit and strong then possibly every other day with a deload week every so often. You can trim the reps or rounds down if you’re not already at this level and work up to it but definitely wouldn’t do it everyday bro. Tendinitis is just waiting to happen

[@marcelopaiva8242]

@@bobshorty2290 thanks for the advice. I'm fit enough to pass the army pt test but I've been struggling for a long time with improving my score bc I would rest too much during my workouts which didn't give me any results and was just a waste of time. This kind of workout (no rest) is finally making me improve so I'll stick to it and see what happens.

[@dylanwestbrooks4014]

Marcelo Paiva it takes time to get your body adjusted to workout with high frequency and intensity .. im wondering how your doing with consistency now...

[@alessandrorosolen4684]

7 rounds in 30 minutes 10 rounds in 50 minutes 🇮🇹🇮🇹💪

[@MF_anime4life]

What about the food u eat that's the hardest part for me

[@chopwoodcarrywater49531]

If we are unable to do the 5 beginner cycles, would it be better to do less cycles or less reps per cycle until you build up to it?

[@nognog7167]

probably just slightly lower the reps on whatever movement is limiting you from completing it while still keeping the reps high enough to be challenging.

[@Ryyan008]

No rest between each workout?

[@Zzzfhjbfhjjj]

what are your thougts about foreing legion? In level of quality?

[@MutenRoscher]

managed to do 5 rounds first try today. reasonable i think

[@MutenRoscher]

I am so sore in my chest and lats its almost comical.

[@jakobwoodham8570]

How many days a week would you recommend for best results? Thank you

[@dar540]

Hey bro. Try 3 times a week to start off and after a couple weeks you may be able to do it every second day. He lays out the beginner, intermediate and advanced amount of rounds. If you are upping the rounds you could probably use 1 extra recovery day to recover from the new stimulus. Hope this helps a bit

[@IronWolf84]

2-3 times a week is suitable.

[@dar540]

@@IronWolf84 😱 bro you're a beast. Support coming from Dublin Ireland 🇮🇪

[@jakobwoodham8570]

@@IronWolf84 thanks for the reply champion 👍

[@jakobwoodham8570]

@@dar540 thanks for the reply mate

[@khudanpursandeep]

Anyone know the song playing in the background around 3:30?

[@l3o1112]

He said squats but didnt do them. Still nice work