Back Pain: 6 Super Effective Stretches and Strengthening Exercises

[@tishcracknell9804]

I trust the exercises suggested by this Clinic

[@heatherg.2848]

Thank you.

[@doncripe36]

Thanks you so much.

[@nature_lover1969]

Fantastic..... worth sharing 👍

[@tha8baller]

With all the snow shovelling I’ve been doing the last few days this is a life saver! Now I know what stretches to do before and after I go out there and what I can do to prepare for the next one. Thanks so much!

[@aliciahoverson]

Excellent! Thank you 🌹

[@auxmainsdecaroline1016]

Incroyablement efficace merci !!

[@rezaolad543]

Your exercises are wonderful, helped me a lot for reducing lower back pain 😊

[@GodsObedientChild-Deuteron6262]

I very much needed this for my L5, thank you✨❤️💫😁!

[@najiaolomi7811]

Thank you so much it’s amazing exercises I did today than I really feel relaxed 😌.again thank you so much for sharing this helpful exercises 🙏🙏

[@sylviacrisp404]

Great information as usual.I have already passed it on to two friends. Thanks a lot.I think I am going to open my own clinic sooner than I thought.😊😊😚🤗

[@niki-eb9is]

I needed this THANK YOU SO MUCH literally I was considering going to doctor because of my pain. Can you please do a video on side pain in the back.

[@janebailey3536]

Just attempted first set, good stretches nd strengthening too, although I struggle with side plank as very sore shoulder and not much strength in rotator cuff area, so it often causes more soreness in neck and shoulder, any advice on that please? But very good as always will endeavour to do daily.

[@dailydoseofmedicinee]

👏👏

[@JenniferJohnson-zu5kh]

Thank you so much for this information about back pain. What kind of exercises do you think would be a good for a person who has arthritis? I am disabled because of it.

[@colinwright8117]

Brilliant Jasper thanks a lot! just to be sure; are these exercises suitable for people like me who have disc bulges and disc herniations at L4/L5/S1?

[@vmaheshwari7662]

நன்றி

[@sangeethkumarrajendran8971]

Add planks 1 minutes 3 sets wonderfully working for backpain instant relief

[@علیرضا-ي6ه6ث]

Tank u

[@sayidkhaliifaabdulahi9551]

Hi, Dr Milton i have suffering from July 2020 until now L4 L5 Bulging Disc and Sciatica, so except exercise pain releif, can i recover this pain and what to do?

[@bellhel227]

As soon as I read the words back pain, my back started killing-