BEST Morning Spinal Stretches | Step-By-Step Morning Back Stretching Exercises

[@2005ando]

Wow I’m impressed. My back is stiff and sore first thing in the morning these days, a new experience for me. I tried these exercises and immediately pain and stiffness is gone. This might be my morning ritual from now on! Thanks for this video

[@oliviajames942]

Just did this for the first time right now. Wow this is amazing and exactly what I needed. Thank you so much!

[@tikan108]

I feel better after I followed this exercise 👍👍. Thanks so much🙏🙏

[@dadodado885]

Thank you sir i love these follow along videos I'm 100 times more likely to keep doing them than if you just tell us what to do and for how long , still lacking discipline to do it on my own 😁 but this is great and it really works

[@MiltonChiropracticClinic]

Thank you! Follow along makes it a bit easier!

[@weslegna]

looked at a bunch of morning stretch videos... this really suits me the best as what I primarily DESPERATTLY needed. Many many thanks my friend

[@helenheggadon6324]

Thank you so much for highlighting this video to me. I’ll defo be trying it!

[@MiltonChiropracticClinic]

Good luck! Keep me posted on your progress!

[@manlinghuang221]

Thanks Dr. Milton. Feel better after doing this exercise. Feel energetic the whole day. Yes, I Will consistently practicing this . Excellente!

[@gregbroderick4282]

This one and your video on posture are pure gold.

[@nirvana_banana777]

This was soooo good! Like giving myself a back massage 🤗. Thanks so much!!

[@MiltonChiropracticClinic]

Thank you!!! Good luck!!

[@joanna3780]

Thank you for today. Can you suggest relaxation exercises to rid of stress and the same chest pain? Thank you in advance.

[@robertpina1881]

Wow Doc, I remember doing some of these stretches in elementary school back in the day. Your on a ROLL!! Be safe!! 🇺🇲 💪

[@dagoos]

As if these exercises were designed especially for me. Thank you so much. I've got COPD and emphysema and a lot of pain all over my body and especially when I have to breathe intense. And your videos are the only ones that fit perfectly to my situation.

[@nature_lover1969]

Great strech

[@gloglos100]

Thank you I was hoping for a stretch set from you.

[@MiltonChiropracticClinic]

Great to hear! Good luck with the exercises!

[@JaToCos-LivingSoul]

Thank You! 💗 ❤️ 💖

[@MiltonChiropracticClinic]

You are most welcome! Good luck!

[@thealichtenberg5448]

Graag meer van deze fantastische oefeningen !

[@janie8713]

Quick, very effective. Appreciate it!

[@MiltonChiropracticClinic]

Glad you liked it! Thank you!

[@niki-eb9is]

Thank you so much, I am gonna start doing these tomorrow. I am so done with my stiff body, it's hampering my everyday life now.

[@MiltonChiropracticClinic]

Good luck with your pre-new years resolution!!😄 keep it up!! 👍👍

[@allthatjazz6778]

fantastic! I'll just pull up this video every morning and follow along. thank you :)

[@MiltonChiropracticClinic]

What a great start of your day!

[@bluwtrgypsy]

Thank you so much .

[@MiltonChiropracticClinic]

You are very welcome!

[@socorroleda3949]

Setting the time was a great idea. I watch you from Amazonas/Brasil

[@MiltonChiropracticClinic]

So glad you liked it!! Thank you!

[@valbac6582]

I'm watching your vidéo from New Calédonia, a french island in the south of Pacific. Thank you for your expérience's partage et your generosity.

[@nisamorin2519]

A big Thank-You! This is exactly what I need at the moment ... it's perfect for starting to awaken my body after so many years of sleep (metaforicaly speaking)😉 and living in almost constant pain. Thank you from the bottom of my heart. May you have really happy Holiday season, and may 2022 bring you much joy and success!

[@MiltonChiropracticClinic]

Thank you for your kind words. These exercises will definitely help to wake your body up from hibernation!

[@bessiemalek9364]

You make it easy and enjoyable. Thank you for doing the whole routine with us!

[@tamaragibbs2669]

Great video and so needed to start the day!

[@aura3337]

I have two fractured vertebrates about the middle of my back, which causes a lot of pain and discomfort. The muscles get in huge knots. At home my heating pad helps tremendously. But at work I’m stuck dealing with the pain. I’m a CNA, so I’m on my feet a lot. Any suggestions for pain relief while at work? It would be greatly appreciated! 🙏🏼 Btw- I will try these stretches. And I absolutely love your videos!

[@MiltonChiropracticClinic]

Try these: kzbin.info/www/bejne/qXnEm6avd5afaas the one at 10.25 will be especially beneficial for you at work I think! Good luck and keep me posted!!

[@laurenbreyer1938]

So good!!

[@iilsedebipersad9668]

Superb

[@MiltonChiropracticClinic]

Thank you!!

[@urroomiegert]

This is very helpful, thank you!!! ❤

[@manisubramanian5080]

Thank u Dr. I hv been diagnosed for disc bulge/slipped Disc. But my serious problem is chronic pain from middle back to lower back and side ribs while sleeping. I can only sleep for 30mins on either side and keep flipping sides and lose sleep everyday. Cannot slip on my back at all. Also when I get up from the bed, it takes some time to sit or stand without pain. May I request you to please help me with exercises that can help me over come this problem in the night? Thank u

[@97days]

Hi, I recently discovered your channel. Could you do a video about rib flare? Especially if it's connected to a pelvic twist or tilt. Thank you!!!

[@urmilaparekh1558]

Fantastic

[@gerhildblecha8839]

Great exercises again, thx ... wonderful training also in British English🤞🤞🤞 for me, every time again, Mr. Jasper 😁😁😁

[@MiltonChiropracticClinic]

You are very welcome! Thank you for your kind words and good luck with the English!

[@Sakshi-or8sl]

Doctor how do u know my needs without even knowing 😎

[@MiltonChiropracticClinic]

Must be karma!!😄😄

[@sarahb7795]

I just did this routine with your video. I have a neuromuscular disease and Ankylosing spondylitis. I stretch throughout the day but it doesn’t matter how much I stretch -relief never lasts long. My muscles are always tight and painful. The only relief I get that lasts a little longer is getting my body manually stretched out by my Chiro (really painful but helpful). I just can’t force myself to stretch as much as I need.

[@MiltonChiropracticClinic]

So sorry to hear that. I hope these exercises will give you some relief!

[@chrisuberall7762]

I'm really wondering why the view counter increases so slowly... I'm doing this routine on a nearly daily basis for months now and it is perfect :-) Thanks a lot for your efforts, this really is very helpful in my daily life!

[@sabinefrankenhauser9669]

hey i love all your Videos, helped me a lot already. Were can i get such Socks you wear in each of your Videos? They look very comfortabel und supportable.

[@MiltonChiropracticClinic]

Thank you for your lovely comment! Bought the socks online. They’re called x cross.

[@kathrynprattley3172]

I love do that

[@sylviacrisp404]

Very informative as usual. Many thanks 😊😚🤗

[@MiltonChiropracticClinic]

Thank you and merry Christmas to you!

[@nelidaarzate9776]

Por favor lo pueden poner Espanol los subtítulos

[@secondhandrose6214]

Love it! This is going directly on my Exercise playlist! Bisous de Montréal xxx

[@MiltonChiropracticClinic]

Great to hear and thank you for adding me!!

[@a_n_g_e_l1]

The add bro

[@ayuannur9557]

Sir, thank you so so much!