Mind Pump Episode

[@Verdad2024]

Great show. Combining the science and practical evidence and explaining it in a simple way.

[@chandrasekharvinnakota4978]

Great content guys. Very informative. It will be useful as long we do workouts.

[@mihapirnar8915]

Great episode.

[@alexsaam2696]

Best tip I have for mind muscle connection is doing isometric holds at different positions. I'll hold for 8 to 12 seconds at each position along the movement pattern of whatever exercise. 3 to 5 positions per movement. 3 to 5 sets. You will be amazed how quickly you can learn to recruit muscle fibers from isometrics. Also progress to overcoming isometrics. Start with holds for 2 to 3 weeks then switch to overcoming isometrics for same rep scheme. It will increase strength quickly also

[@Doxsein]

I am fond of isometric holds as well. I practice the MMC with no weights and then gradually start adding a load onto the movement

[@curtisharolson6643]

Absolutely, isometrics are underrated

[@youraveragejoeyt]

My hamstrings get sore the next day after RDL’s & with lighter loads I feel the stretch but I never feel the contraction at the top… Glad I’ve seen this episode because I thought I had a good connection due to the soreness

[@TheMmurr]

Amazing info

[@cobrasdestro4929]

Good information guys!!

[@illegitimategame]

Great talk

[@marcusmernaugh5224]

Listening to this episode again I feel like Adam should write lyrics to a song Justin can perform about the body the physique lol. just listening to the way Adam talks about beauty in the physique

[@bobaisbomb3818]

My traps always take over when I do shoulder or back exercises, what to do about that??

[@LafeJames]

Without knowing specifics, in general, try dropping your shoulders down during those exercises, and focusing on the muscle group you are targeting. Also, you may want to lighten the weight a bit until you can achieve a good mind/muscle connection.

[@idakwiatkowska2862]

This video doesn't work...

[@tylergooden2183]

You have to apply the stuff they talk about for it to work

[@annyeongh8rs815]

The first 5 minutes of this is pseudo science