Do These 6 Movement Patterns To Stay Fit and Healthy ! | mind pump 2499

[@nicholasmartinez6043]

I haven’t watched yet but I’ll guess squat, overhead press, push, pull, rotation, hip hinge

[@jasonmckinney3876]

Was thinking the same thing. I am 2 minutes into it now but I think you hit the nail on the head.

[@saintamata1841]

Listener Live question #3 is exactly a question i have had!! Thanks again guys!

[@Leadership_matters]

0. Get out of bed/Get off the sofa

[@ericklazcano3644]

Mind Pump Fit Tip: If you AREN’T doing the following six movement patterns you will NOT get the body you want. (1:42) PSA for trainers who want to be more effective with their clients. (23:15) Exercise can boost your mood and memory. (26:08) Medjugorje Miracle. (34:19) Society is so behind what technology is capable of. (38:19) Doug’s testosterone results before and after Joymode. (50:33) Kids say the darndest things. (52:16) #ListenerLive question #1 - Is there any way to mitigate the negative effects of doing high-intensity cardio a few times a week? (55:27) #ListenerLive question #2 - What programming would you recommend to balance the extreme stress that cops face? (1:02:14) #ListenerLive question #3 - How detrimental would it be to progress if we toggled between two programs due to scheduling conflicts? (1:08:41)

[@KDTif]

What were the six movements?

[@2wheelseparationanxietydis271]

Love the car analogy

[@alana4612]

I hope I don't lose overhead mobility, because I'm not allowed to do any overhead presses until my shoulder is completely healed. I do press now and sometimes I get a little pain from that still

[@mitie65]

Doug must be away. The Mind pump prized audio is over modulated today

[@tsebosei1285]

21:52 I had to pause to write this down. What you just said about chasing aesthetics vs. movement holds so much truth. The Netflix show "Physical: 100" serves as evidence for this. The winners were CrossFit athletes, while bodybuilders, despite looking good, lost in the competition because they lacked endurance, speed, and agility. They had strength but couldn't endure for long periods. That show demonstrated that CrossFit is actually beneficial for functionality in all aspects. What are your views? Please watch it if you haven't already!

[@2010COpall]

While still in the crib and long before they even learn how to stand and walk, an infant learns how to flex its hips and knees to the point where they can get their toes into their mouth. That's a basic bottom-up squat pattern. Just goes to show you how important that movement pattern has been to humans over the years, especially back in the day when we were hunters and gatherers. What better way to get close to the ground while keeping your head on a swivel and quickly getting up and running if need be.

[@ChadwickMarla]

You're doing a fantastic job! I need some advice: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). What's the best way to send them to Binance?

[@zacharyearll7046]

What’s with the audio and the lighting

[@crispy9377]

37:50 someone tell me the movie Justin is referencing, I'm 36 and I am out the loop

[@bigz5262]

Willow with Val Kilmer. It’s cheesy but it’s a classic

[@jeanpauljeanpaul2530]

Not reinventing the wheel here. will find a way to mess this up in 2025 by overthinking everything.

[@nicholasmartinez6043]

Ahh lunge vs squat, instead of push vs overhead press

[@steveharrell9804]

Hello fellas I’m a 42 year old husband and father of a two year old boy that is getting ready for boot camp and struggling with some shoulder pain. You guys have help me learn so much. I just found your 30day protocol on KZbin and I’m just starting it now, but to hear you guys have a new program is sweet. Is there anyway for someone like me that is financially strapped Would you be willing to give us just a taste of that program on KZbin