How to time your meals & optimize metabolism: Courtney Peterson, Ph.D. | mbg Podcast

[@hankhardisty9433]

Great discussion. I tried TRE with the eating window between 5am and 1pm. I’ve been an early bed early rise person on for many years, prior to trying TRE. I was pleasantly surprised to find that I am not really hungry in skipping the usual dinner hour.

[@anjalilakra15]

Loved the convo. What's interesting is that ancient sciences like Ayurveda already suggests many of the things discussed here.

[@felipearbustopotd]

Thank you for featuring Cortney Peterson, great guest and excellent information. 👍👍👍 ..... I have found great benefits from doing OMAD and 2MAD, as well as following the work done by Dr Donald Layman. Thank you for uploading and sharing.

[@oddlilbird]

I’d love to know what her diet looks like because her skin is absolutely beautiful!

[@samantha-kemp-therapy]

Loved this discussion thank you

[@keithzastrow]

Is there any data to suggest IF/TRF decreases one's BMR? I swear if I do anything more than 18:6 it just slows mine down. Especially if I do OMAD.

[@HealthyHabitswithRachel]

Does she have social media or a website?

[@link6563]

People where probably sleep deprived because the body performs best when using fat stores and they were wired up at night

[@link6563]

Only problem with this woman is she praises longo when he blatantly makes up things and tries to sell fasting. That is like me trying to sell you air.

[@keithzastrow]

What exactly is he making up? I don't at all get that from watching this.