Thank you for practicing with me today! 🌟 Don't forget to get your FREE 15-minute Tight Hips Fix video ➡ tinyurl.com/frvs3ajr 🌟
@iraklimgaloblishvili76872 жыл бұрын
This is brilliant 👍 Thank you 🌹🌹🌹
@dawnpatterson7206 Жыл бұрын
Mahalo plenty
@rebeccakraemer21437 ай бұрын
As a runner experiencing glute pain and sciatica this gave such relief I could cry. The music and your voice and instructions were so beautiful and soothing. Thank you.
@YogawithJoelle7 ай бұрын
Thank you so much Rebecca, that is so kind 🙏
@genevievemartigny65984 ай бұрын
Thank you very Luchini !!
@ZeroSumJ16 ай бұрын
Not calling out any other channels, but this is my favorite yoga channel on KZbin. Thank you for your excellent descriptions. I am able to follow along without looking at my phone and I really appreciate how you speak calmly without making distracting jokes or comments. You’re really great at keeping me focused on the movements.
@YogawithJoelle6 ай бұрын
Thank you so much for your kind words! 😊 I'm thrilled to hear that my channel is your favorite and that you find my instructions easy to follow. It means a lot to me! Thanks again for your support! 🙏
@allisonpolesnak87436 ай бұрын
I can’t believe how few videos there are for sciatic practices on KZbin - thank you so much for doing this one!!!!
@YogawithJoelle6 ай бұрын
Thank you so much for the lovely feedback, hope this helps! 😊
@elbbo281 Жыл бұрын
A very helpful beginner yoga. I've been practicing this along with Joelle's other sciatica video (20 minutes) and her lazy glutes video, doing one of them morning and evening for about a month. My sciatica pain is now much less through out the day. I notice a difference now that my glutes are toned up a bit. They support my sacrum movements now.
@YogawithJoelle Жыл бұрын
This is wonderful! Thanks for this lovely message.
@raakkhipohuja Жыл бұрын
I did this yoga routine for sciatica and I cannot express how relieved I felt in the first session itself. I have doing it 3-4 times a week and it helps me a lot. Thank you very much Joelle.❤
@YogawithJoelle Жыл бұрын
Hurray! Great job Raakkhi, this made me smile 😃
@giraffemamacita2 жыл бұрын
Joelle, I have been doing piriformis, sciatica, and shin splints practices almost daily. It is wonderful to feel my body start to heal itself and the nerves calm. I just donated to you and want you to know how grateful I am.🙂
@YogawithJoelle2 жыл бұрын
That is so kind of you, thanks again, and I'm so glad to hear this is helping. Well done to you for staying consistent and taking good care of yourself 😊
@visitorintime81932 жыл бұрын
One of the best yoga instructors I have come across🙏🏻 OM!
@YogawithJoelle2 жыл бұрын
Aw, thank you!! ✨
@Solitude_city3 жыл бұрын
Before I found your channel I felt daunted by the massive youtube yoga videos, I struggle to follow even the ones for ‘beginner’. Thanks to you and your videos now I’m realy looking forward to do my sessions everyday. Something feels missing if I don’t do your sequences for a day or two.
@YogawithJoelle3 жыл бұрын
This put a huge smile on my face, thank you Dian! 😃 I look forward to practicing with you going forwards!
@OrlandoAponte3 жыл бұрын
You have a very soothing and relaxing voice
@YogawithJoelle3 жыл бұрын
Thank you very much!
@Lunarangst2 жыл бұрын
I think so too. Joelle is wonderful
@stellarstories3 ай бұрын
gentle and lovely, including your voice and pace. 🙏🏾
@YogawithJoelle3 ай бұрын
Thank you, so glad to have you here ✨
@BlogdividendreportАй бұрын
My favorite! Great movement first thing in the morning. Thanks 😊
@YogawithJoelleАй бұрын
That is amazing! Thank you for sharing! ✨
@sbouchard15175 ай бұрын
Thanks for this routine. REALLY appreciated. ❤ it.
@YogawithJoelle5 ай бұрын
So glad you enjoyed it! 😊
@jatulle9 ай бұрын
I loved abs without breaks. I also love the music sound track and the modification options you provide. I will return to check my progress!
@YogawithJoelle9 ай бұрын
Keep up the fantastic work! 🙏
@MikeyBriqmen2 ай бұрын
Thank you thank you thank you!
@YogawithJoelle2 ай бұрын
You're so welcome! 💫
@daniellekrcmar65502 жыл бұрын
Thank you Joelle! I will be making this video and the other sciatica relief videos part of my daily practice to manage my piriformis syndrome pain!
@YogawithJoelle2 жыл бұрын
Wonderful Danielle! And you probably already know this, but just in case I also have a video for the piriformis here: kzbin.info/www/bejne/rWG0c3ivaNmanq8
@konsti84632 ай бұрын
I thank you enough for this effective and heartwarming routine. Everything is on point. This is my new daily routine!!
@YogawithJoelle2 ай бұрын
Thank you so much! It is a pleasure to practice with you! 🙏🙏
@konsti84632 ай бұрын
Doing your Routine twice a day since 3 days. Feeling so much better. You are amazing!
@lordsnoot2 жыл бұрын
Hi Joelle, as a 60 year old man from the UK, who has recently developed a piriformis/sciatic nerve issue, this practice was excellent. Thank you
@YogawithJoelle2 жыл бұрын
So glad to hear it helped, thanks for the comment!
@missellendiane3 жыл бұрын
thank you so very much from a chronic pain /fitness trainer warrior- sharing to Ashford Fitness Society (fb)- loved this session- Namaste & Om Shalom
@YogawithJoelle3 жыл бұрын
You're so welcome! And thank you very much for sharing 😃
@annarogachova76523 жыл бұрын
Have been suffering badly from sciatica the last 2 weeks. Tried many videos but this one is absolutely the best! More or less immediate pain relief. Same for tennis elbow yoga - helped better than anything else. So happy Joell is on youtube! 💖
@YogawithJoelle3 жыл бұрын
Oh thank you Anna! So happy to hear this helped :)
@andrefaranov80135 ай бұрын
Thank you Joelle for your excellent videos that have become part of my daily routine to alleviate Sciatic pain. I really feel after a week it has made noticeable improvement.
@YogawithJoelle5 ай бұрын
Thank you so much for the lovely feedback, I love to hear that it was helpful! 💫
@anatthiebergerben-haim8642 жыл бұрын
Thank you very much, for the wonderful lesson, for your giving of your wonderful knowledge, the softness of speech, You helped me a lot, A wonderful video Love from Israel💖
@YogawithJoelle2 жыл бұрын
You're very welcome Anat! Waving to you in Israel from Germany 👋
@horaherangi66743 ай бұрын
Thank you for your yoga channel 💚
@YogawithJoelle3 ай бұрын
You're so welcome!
@Ref.chavez7 ай бұрын
Joelle, I’ve utilized this video for sometime now and it had helped my well being immensely! Lately, I’ve been complacent about my health and body because of my work, study and life balance. As a result, all my aches and mains have made me irritable and somewhat low. Today, I did this set of stretches for the first time. The instant relief from my sciatica and lower back made me tear with relief. I thank you so much!
@YogawithJoelle7 ай бұрын
This is so nice to hear - and a BIG thank you for your generosity, it's so appreciated! Most importantly, well done being consistent and figuring out what your body needs, I'm really happy it's helping! ✨
@zeenath58303 ай бұрын
thankyou Joelie. very relaxing session.
@YogawithJoelle3 ай бұрын
Thank you so much! It is a pleasure to practice with you! 🙏🙏
@derekwalker8153 жыл бұрын
ABSOLUTELY love this work out....
@1021mcv7 күн бұрын
Thank you so much. I was in so much pain from sciatic; and right side was hurting and heavy. After doing the stretches for piriformis muscle I differently . 😊❤
@YogawithJoelle6 күн бұрын
I am so sorry to hear that! I hope this continues to help. 🙏
@allegroproperties56852 жыл бұрын
You are a great teacher 🥰
@YogawithJoelle2 жыл бұрын
That's very kind of you to say, thank you 😊
@sarabodnar94334 ай бұрын
I felt a pinched nerve somewhere but I couldn't tell where so i did this excercise and that one time alone helped thank you!
@YogawithJoelle4 ай бұрын
Sorry to hear that, I hope this continues to help 🙏🙏
@mshube219 күн бұрын
This definitely helped the piriformis syndrome and sciatic pain I was experiencing (Thank you, Joelle!), so I’ll be back to do it again; however, it did feel rough on my knees.
@YogawithJoelle6 күн бұрын
I'm so glad it helped! I hope you're doing well!! 🙏 🙏
@mariebrown4112 жыл бұрын
Thank you! These 10 minutes are a game changer for me with chronic back pain!
@YogawithJoelle2 жыл бұрын
I'm so happy you enjoyed it and found it helpful Marie!
@riffcrescendo17402 жыл бұрын
Of course, I've signed up for your 3 day back challenge. Many thanks: good, therapeutic - and moreover gentle and safe.
@YogawithJoelle2 жыл бұрын
Terrific! Happy to have you with us for the challenge and I hope you'll enjoy it!
@ILOVE2FeelGOOD2 жыл бұрын
So good!! Namaste
@YogawithJoelle2 жыл бұрын
Have a great day!
@bozenawojno3442 жыл бұрын
Thanks so much for your wonderful sets of healing exercises to help us with more harmonious life and body. I spent with you more than one hour and I feel much better in my 73 years old body. Be blessed forever and always. Love 💕 appreciation
@YogawithJoelle2 жыл бұрын
This message made me so happy! Well done to you for finding what your body needed and I look forward to practicing together again soon ✨
@sharonchin6199Ай бұрын
Hi Joelle, thanks for sharing. I am having left low back and gluteal region discomfort and tightness. It does give me some relief . Thanks again
@YogawithJoelleАй бұрын
Glad you found this helpful, Sharon! Thank you so much and I hope this continues to help ✨
@nitinjaiswal72242 жыл бұрын
Thank you from 🇮🇳
@YogawithJoelle2 жыл бұрын
Thank you Nitin, waving to you from Germany 👋
@nitinjaiswal72242 жыл бұрын
@@YogawithJoelle Thank you Joelle, I have severe sciatica pain and lower back issues. I watch your videos daily and follow the routine. You're a guardian angel for me. I have relief now and I'll continue the routine. Much respect 🙏 Thank you 😊
@patrickt.randolph70432 жыл бұрын
Thanks for teaching the "turtle pose~!!!" You featured this in an earlier session, too. It's a new favorite. With great gratitude, The Randolphs P.S. Thanks for the simultaneous "talking and teaching" session. It was wonderful~!
@YogawithJoelle2 жыл бұрын
Thank you Randolphs! Turtle is one of my personal favorites, so it's definitely a well I return to fairly often 😂 And thank you for the comment on talk and teach! I know some people prefer it one way or the other, and others are indifferent, but it's definitely something I'd like to do more of, glad you appreciated it!
@annettemeadows1842Ай бұрын
THanks, very useful, And commiserations on this sad day for your country.
@YogawithJoelleАй бұрын
Thank you so much Annette, it's appreciated ✨
@horaherangi66743 ай бұрын
Thank you Joelle
@YogawithJoelle3 ай бұрын
You're so welcome! 💫
@derekwalker8153 жыл бұрын
Great stretching out...
@cherylcosgrove5112 жыл бұрын
I like your delivery! Subbed!!
@YogawithJoelle2 жыл бұрын
Yay ! Welcome Cheryl! 😃
@cherylcosgrove5112 жыл бұрын
@@YogawithJoelle thanks friend!!
@Grace_Rachel7 ай бұрын
Excellent, you're amazing 💯
@YogawithJoelle7 ай бұрын
Thank you so much for your kind words!
@miralama305 Жыл бұрын
Thanks for the this steps I feel instant relief❤❤
@YogawithJoelle Жыл бұрын
You're so welcome!
@MaryNsanga3 ай бұрын
It helps ❤❤❤
@YogawithJoelle3 ай бұрын
Great job and so glad it was helpful! ✨✨
@peggymininson43592 жыл бұрын
Thank you so very much . 🙏🙏🙏
@YogawithJoelle2 жыл бұрын
My pleasure Peggy - great job combining multiple practices today! 😉
@kimparlock31517 күн бұрын
Love this one!!!! 💚🧘♀️💜🌱🌿☮️💓🫶🏻
@YogawithJoelle6 күн бұрын
Glad you like it! :)
@riffcrescendo17402 жыл бұрын
Excellent. Thank you very much.
@YogawithJoelle2 жыл бұрын
You are most welcome, great job :)
@patrickcornwall74992 жыл бұрын
Thank you ; it’s help my legs a lot
@YogawithJoelle2 жыл бұрын
That's great to hear, well done Patrick :)
@giraffemamacita2 жыл бұрын
Thanks!
@YogawithJoelle2 жыл бұрын
Wow, thank you so much for your generosity!
@mirandalawton316 Жыл бұрын
Good stretch at around 5 and 9 mins. Nice mobility addition to pigeon pose too
@YogawithJoelle Жыл бұрын
Thank you, Miranda! Have a nice day!
@nanda46383 жыл бұрын
I'm doing this practise for the second time now; it's very beneficial for me. Thank you so much!
@YogawithJoelle3 жыл бұрын
That's amazing, wonderful job! 👏👏👏
@melissamurraybiz Жыл бұрын
That felt amazing on my hamstrings and hips....ahhhhh
@YogawithJoelle Жыл бұрын
That's great to hear, well done :)
@pamferrari98158 ай бұрын
Thanks always for your instruction!
@YogawithJoelle8 ай бұрын
It's my pleasure! And a HUGE thank you for your generosity, it means so much!! 😊🌟
@sonkaldo2 жыл бұрын
Love love love. You are wonderful.
@YogawithJoelle2 жыл бұрын
So are you!
@annettejohnston4545 Жыл бұрын
Thank you 🙏🏾 ❤
@YogawithJoelle Жыл бұрын
You're very welcome 🌞
@beatrizabreu42333 жыл бұрын
I feel amazing after this! Thank you!
@YogawithJoelle3 жыл бұрын
That's so nice to hear, well done!
@pattyblakesley33002 жыл бұрын
Very helpful…
@YogawithJoelle2 жыл бұрын
Thank you Patty 😊
@derekwalker8153 жыл бұрын
Just wanted to try something different...nice deep stretching out this morning....
@YogawithJoelle3 жыл бұрын
Perfect! Great job trying something new 😃
@estheravery97649 ай бұрын
Thanks
@YogawithJoelle9 ай бұрын
Thank you so much for your generosity Esther! 🙏🙏
@LightingUpDarkCorners2 жыл бұрын
Thank you🙏
@YogawithJoelle2 жыл бұрын
You’re welcome 😊
@danamomof43 жыл бұрын
Thank you so much for this video 🙏
@YogawithJoelle3 жыл бұрын
My pleasure 😊
@MrVoronoi3 жыл бұрын
Great practice. It has a couple new poses for me that I really enjoyed. Thanks again.
@YogawithJoelle3 жыл бұрын
I'm so glad you enjoyed it!
@christinanielsen-marsh4883 жыл бұрын
Another wonderful practice Joelle, thank you! xxxx
@YogawithJoelle3 жыл бұрын
You're so welcome! Glad you enjoyed it! 😃
@trefleenor3 жыл бұрын
I love this so much. It releases some pain in my pelvic bones and lower abdomen.
@YogawithJoelle3 жыл бұрын
That's great to hear Michael, thanks for practicing with me!
@theresaw1117 Жыл бұрын
Thank you for helping my hips open!
@YogawithJoelle Жыл бұрын
Thanks for joining me Theresa !!
@LindaBonita-x9j Жыл бұрын
Love your videos my back thanks u
@YogawithJoelle Жыл бұрын
I'm so glad to hear it!
@derekwalker8153 жыл бұрын
This was fantastic for a early morning stretch....pidgeon pose is a big favourite of mine.....thanks really enjoyed this session....you are a great tutor 🙂🙏
@YogawithJoelle3 жыл бұрын
Thank you Derek, glad that you enjoyed this one! 🙏
@Dyannaforever2 жыл бұрын
I love your channel, one of my favourite things was the voice over. It’s more relaxing. I got my sister watching you too. We both agree you are the only yoga person that we can stick with. A lot of it is you’re geared towards actually practical yoga, but also you have a very calming presence. ❤️
@YogawithJoelle2 жыл бұрын
Thank you so much for your kind words Dyanna! Waving to you and your sister 👋👋
@johnnilindjakobsen90722 жыл бұрын
Wondefull practice - thank you 🙏🏻 😊.
@YogawithJoelle2 жыл бұрын
Thank you so much Johnni 😊
@tjman55492 жыл бұрын
Thank You! just what I needed
@shawngall78462 жыл бұрын
So good, thank you Joelle! Your instructions are simple and clear plus you explain how to transition and where to feel the stretch. Also, the options for different levels are appreciated! My sciatica and hips thank you too!
@YogawithJoelle2 жыл бұрын
Thanks Shawn, so glad you liked it!
@marinak.11122 жыл бұрын
Melhorando a cada dia!
@jessiccaangelov5517 Жыл бұрын
Thank you so much. Finally some relief after like a week, seriously.
@YogawithJoelle Жыл бұрын
Glad it helped!
@cat36570 Жыл бұрын
Absolutely perfect (despite the music per my previous note) - helped to loosen my back. I guess with Cole experiencing pain, she really understands where we’re at in trying to recuperate. Thank you so much!!
@pattywelch2803 Жыл бұрын
Love this one! Have done it several times and it is so helpful! I shared this with my sister who has sciatica, back , and piriformis issues.
@YogawithJoelle Жыл бұрын
I'm so happy it's helping you! Hope it can help your sister too :)
@tarheha1274 Жыл бұрын
You are absolutely a perfect healer as always. Thank you so much for giving a tremendous relief to my chronic sored heaps. I shall be doing this every morning 🙏
@YogawithJoelle Жыл бұрын
I appreciate that, thanks for joining me!
@anitamarieshaw598 Жыл бұрын
wonderful stretch! Thank you!
@rosananeiva1706 Жыл бұрын
Love your classes... thank you so much
@YogawithJoelle Жыл бұрын
I'm so glad you like them :)
@derekwalker8153 жыл бұрын
Love this session .. great start to the Day
@beepboop449 Жыл бұрын
i’m on day two of sciatica pain and have been trying so many stretches and your video is the first one that gave me relieve AFTER stretching and not just DURING!!! thank u so much i really could cry from the relief ❤
@YogawithJoelle Жыл бұрын
So glad this helped!! Well done finding what you needed
@vijaykumarkapatral5710 Жыл бұрын
Superb Yoga for Sciatica 👍👍🙏🙏👏👏☺
@theemmanuelswife2 жыл бұрын
Thank you Joelle. I'll subscribe and check out more videos on the piriformis syndrome and sciatica.
@YogawithJoelle2 жыл бұрын
Fantastic! So good to have you with us :)
@marinak.11122 жыл бұрын
Amei este exercício! Gratidão!
@rashmijagannath64352 жыл бұрын
I love ur voice and how soothing it feels. I enjoy ur videos and practice at least twice everyday. Thank you
@YogawithJoelle2 жыл бұрын
I'm so glad you enjoy practicing together, great job!
@v-r-o-n4978 Жыл бұрын
Thank you! This really helps if I feel a flare coming on ♥️
@reemab83742 жыл бұрын
Amazing! Thanks so much for this
@juliebulie7587 Жыл бұрын
Thank you so much ❤
@RōninNinno Жыл бұрын
Thank you
@Sarah_Sunshine12 жыл бұрын
Hi Joelle, I just found you the other day. I love your exercises for injuries, and add them to my yoga practices. I just would like to comment on one thing. When in pain I can´t do lateral moves or anything to strengthen the area. I tried that in the last weeks and that has exacerbated my pain and tightness to an extreme. I can´t even sit anymore. Would you recommend doing those exercises in pain-free times, or is it just me? I don´t have anything fractured as I am aware. I was diagnosed with 2 prolapses, trochanteric bursitis (better), and sciatica. Although I´m sure it´s the IT band/piriformis as well. Thank you so much for your videos. :-)
@YogawithJoelle2 жыл бұрын
Hi Sarah, welcome and happy to have you with us! I can't responsibly comment on specific cases without knowing you, your body, or your habits, but what I always recommend is not to go TOWARDS pain or force anything that doesn't feel right. You might like to try this side body pain practice to see how it feels in your body, and that could help determine if rest may be the best thing for now: kzbin.info/www/bejne/pHjao6iord1sick
@maryellendanforth45683 жыл бұрын
This also helped relieve my low back pain I had this morning. 😊
@YogawithJoelle3 жыл бұрын
That's wonderful to hear, well done! 😊
@HassuPakari-r3u9 ай бұрын
Absolutely good thanks ❤
@YogawithJoelle9 ай бұрын
You're so welcome 😊
@wendylenmagallanes5329 Жыл бұрын
Thank you so much this really works best for me from all the yoga videos that I had watched. This yoga remarkably eases my nerve pain. ❤❤❤ More videos please 🙏
@YogawithJoelle Жыл бұрын
Thank you so much Wendy! That is so kind!
@carolnewman29743 жыл бұрын
I found the release as I did the moves and then had more discomfort. I am having sciatica issues UGH. I will continue to stretch and release strengthen my core. Hoping it improves and goes away :-) Thanks so much
@YogawithJoelle3 жыл бұрын
Great job Carol! This can be very frustrating and sometimes it'll take the body a little longer to start trusting and releasing. Good on you for listening to yourself and for the self-care, I truly hope you continue to feel better!
@runningfortherestofus78122 жыл бұрын
Great video. It really helps. I can’t do a lot of videos right now since some of the back bends aggravate things. Nice to have alternatives while I heal.
@YogawithJoelle2 жыл бұрын
So glad it helped, well done!
@lilianagil63292 жыл бұрын
Namaste 🙏
@joybrown532511 күн бұрын
Love this ❤
@CarlosCardenas-t5o Жыл бұрын
Fantastic video! Great communication! Thank you 🙏🏻
@YogawithJoelle Жыл бұрын
Glad you enjoyed it!
@debbieingemie6498 Жыл бұрын
Thank you, this has been so effective in relieving pain. The stretching feels wonderful.
@YogawithJoelle Жыл бұрын
Great to hear, thanks for sharing!
@hotephealing2 жыл бұрын
Gratitude 😊
@anthonyguzek82624 ай бұрын
I enjoyed your video. As a 67 year old male who has had both knees replaced my range of motion and flexibility is limited. I am suffering from Sciatica/Piriformis pain. Very debilitating.
@YogawithJoelle4 ай бұрын
I am so sorry to hear that! I hope you're doing well!! 🙏 🙏
@christine1962ful4 ай бұрын
Hope these movements are bringing you ease and comfort. Hopefully, with consistency they will give you all you need from them.
@anthonyguzek82624 ай бұрын
Thank you for your concern. These moves are for someone who isn’t suffering great pain. How can I twist and bend like a pretzel when everything in the hip/groin/thigh area screams pain. I’ve decided to get a MRI and a hip injection on 8/16. I can barely walk.