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Yoga for Sciatica & Piriformis Syndrome Stretches - 15 min Practice

  Рет қаралды 283,770

Yoga with Joelle

Yoga with Joelle

Күн бұрын

Пікірлер: 337
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
Thank you for practicing with me today! 🌟 Don't forget to get your FREE 15-minute Tight Hips Fix video ➡ tinyurl.com/frvs3ajr 🌟
@iraklimgaloblishvili7687
@iraklimgaloblishvili7687 2 жыл бұрын
This is brilliant 👍 Thank you 🌹🌹🌹
@dawnpatterson7206
@dawnpatterson7206 Жыл бұрын
Mahalo plenty
@rebeccakraemer2143
@rebeccakraemer2143 7 ай бұрын
As a runner experiencing glute pain and sciatica this gave such relief I could cry. The music and your voice and instructions were so beautiful and soothing. Thank you.
@YogawithJoelle
@YogawithJoelle 7 ай бұрын
Thank you so much Rebecca, that is so kind 🙏
@genevievemartigny6598
@genevievemartigny6598 4 ай бұрын
Thank you very Luchini !!
@ZeroSumJ1
@ZeroSumJ1 6 ай бұрын
Not calling out any other channels, but this is my favorite yoga channel on KZbin. Thank you for your excellent descriptions. I am able to follow along without looking at my phone and I really appreciate how you speak calmly without making distracting jokes or comments. You’re really great at keeping me focused on the movements.
@YogawithJoelle
@YogawithJoelle 6 ай бұрын
Thank you so much for your kind words! 😊 I'm thrilled to hear that my channel is your favorite and that you find my instructions easy to follow. It means a lot to me! Thanks again for your support! 🙏
@allisonpolesnak8743
@allisonpolesnak8743 6 ай бұрын
I can’t believe how few videos there are for sciatic practices on KZbin - thank you so much for doing this one!!!!
@YogawithJoelle
@YogawithJoelle 6 ай бұрын
Thank you so much for the lovely feedback, hope this helps! 😊
@elbbo281
@elbbo281 Жыл бұрын
A very helpful beginner yoga. I've been practicing this along with Joelle's other sciatica video (20 minutes) and her lazy glutes video, doing one of them morning and evening for about a month. My sciatica pain is now much less through out the day. I notice a difference now that my glutes are toned up a bit. They support my sacrum movements now.
@YogawithJoelle
@YogawithJoelle Жыл бұрын
This is wonderful! Thanks for this lovely message.
@raakkhipohuja
@raakkhipohuja Жыл бұрын
I did this yoga routine for sciatica and I cannot express how relieved I felt in the first session itself. I have doing it 3-4 times a week and it helps me a lot. Thank you very much Joelle.❤
@YogawithJoelle
@YogawithJoelle Жыл бұрын
Hurray! Great job Raakkhi, this made me smile 😃
@giraffemamacita
@giraffemamacita 2 жыл бұрын
Joelle, I have been doing piriformis, sciatica, and shin splints practices almost daily. It is wonderful to feel my body start to heal itself and the nerves calm. I just donated to you and want you to know how grateful I am.🙂
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
That is so kind of you, thanks again, and I'm so glad to hear this is helping. Well done to you for staying consistent and taking good care of yourself 😊
@visitorintime8193
@visitorintime8193 2 жыл бұрын
One of the best yoga instructors I have come across🙏🏻 OM!
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
Aw, thank you!! ✨
@Solitude_city
@Solitude_city 3 жыл бұрын
Before I found your channel I felt daunted by the massive youtube yoga videos, I struggle to follow even the ones for ‘beginner’. Thanks to you and your videos now I’m realy looking forward to do my sessions everyday. Something feels missing if I don’t do your sequences for a day or two.
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
This put a huge smile on my face, thank you Dian! 😃 I look forward to practicing with you going forwards!
@OrlandoAponte
@OrlandoAponte 3 жыл бұрын
You have a very soothing and relaxing voice
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
Thank you very much!
@Lunarangst
@Lunarangst 2 жыл бұрын
I think so too. Joelle is wonderful
@stellarstories
@stellarstories 3 ай бұрын
gentle and lovely, including your voice and pace. 🙏🏾
@YogawithJoelle
@YogawithJoelle 3 ай бұрын
Thank you, so glad to have you here ✨
@Blogdividendreport
@Blogdividendreport Ай бұрын
My favorite! Great movement first thing in the morning. Thanks 😊
@YogawithJoelle
@YogawithJoelle Ай бұрын
That is amazing! Thank you for sharing! ✨
@sbouchard1517
@sbouchard1517 5 ай бұрын
Thanks for this routine. REALLY appreciated. ❤ it.
@YogawithJoelle
@YogawithJoelle 5 ай бұрын
So glad you enjoyed it! 😊
@jatulle
@jatulle 9 ай бұрын
I loved abs without breaks. I also love the music sound track and the modification options you provide. I will return to check my progress!
@YogawithJoelle
@YogawithJoelle 9 ай бұрын
Keep up the fantastic work! 🙏
@MikeyBriqmen
@MikeyBriqmen 2 ай бұрын
Thank you thank you thank you!
@YogawithJoelle
@YogawithJoelle 2 ай бұрын
You're so welcome! 💫
@daniellekrcmar6550
@daniellekrcmar6550 2 жыл бұрын
Thank you Joelle! I will be making this video and the other sciatica relief videos part of my daily practice to manage my piriformis syndrome pain!
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
Wonderful Danielle! And you probably already know this, but just in case I also have a video for the piriformis here: kzbin.info/www/bejne/rWG0c3ivaNmanq8
@konsti8463
@konsti8463 2 ай бұрын
I thank you enough for this effective and heartwarming routine. Everything is on point. This is my new daily routine!!
@YogawithJoelle
@YogawithJoelle 2 ай бұрын
Thank you so much! It is a pleasure to practice with you! 🙏🙏
@konsti8463
@konsti8463 2 ай бұрын
Doing your Routine twice a day since 3 days. Feeling so much better. You are amazing!
@lordsnoot
@lordsnoot 2 жыл бұрын
Hi Joelle, as a 60 year old man from the UK, who has recently developed a piriformis/sciatic nerve issue, this practice was excellent. Thank you
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
So glad to hear it helped, thanks for the comment!
@missellendiane
@missellendiane 3 жыл бұрын
thank you so very much from a chronic pain /fitness trainer warrior- sharing to Ashford Fitness Society (fb)- loved this session- Namaste & Om Shalom
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
You're so welcome! And thank you very much for sharing 😃
@annarogachova7652
@annarogachova7652 3 жыл бұрын
Have been suffering badly from sciatica the last 2 weeks. Tried many videos but this one is absolutely the best! More or less immediate pain relief. Same for tennis elbow yoga - helped better than anything else. So happy Joell is on youtube! 💖
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
Oh thank you Anna! So happy to hear this helped :)
@andrefaranov8013
@andrefaranov8013 5 ай бұрын
Thank you Joelle for your excellent videos that have become part of my daily routine to alleviate Sciatic pain. I really feel after a week it has made noticeable improvement.
@YogawithJoelle
@YogawithJoelle 5 ай бұрын
Thank you so much for the lovely feedback, I love to hear that it was helpful! 💫
@anatthiebergerben-haim864
@anatthiebergerben-haim864 2 жыл бұрын
Thank you very much, for the wonderful lesson, for your giving of your wonderful knowledge, the softness of speech, You helped me a lot, A wonderful video Love from Israel💖
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
You're very welcome Anat! Waving to you in Israel from Germany 👋
@horaherangi6674
@horaherangi6674 3 ай бұрын
Thank you for your yoga channel 💚
@YogawithJoelle
@YogawithJoelle 3 ай бұрын
You're so welcome!
@Ref.chavez
@Ref.chavez 7 ай бұрын
Joelle, I’ve utilized this video for sometime now and it had helped my well being immensely! Lately, I’ve been complacent about my health and body because of my work, study and life balance. As a result, all my aches and mains have made me irritable and somewhat low. Today, I did this set of stretches for the first time. The instant relief from my sciatica and lower back made me tear with relief. I thank you so much!
@YogawithJoelle
@YogawithJoelle 7 ай бұрын
This is so nice to hear - and a BIG thank you for your generosity, it's so appreciated! Most importantly, well done being consistent and figuring out what your body needs, I'm really happy it's helping! ✨
@zeenath5830
@zeenath5830 3 ай бұрын
thankyou Joelie. very relaxing session.
@YogawithJoelle
@YogawithJoelle 3 ай бұрын
Thank you so much! It is a pleasure to practice with you! 🙏🙏
@derekwalker815
@derekwalker815 3 жыл бұрын
ABSOLUTELY love this work out....
@1021mcv
@1021mcv 7 күн бұрын
Thank you so much. I was in so much pain from sciatic; and right side was hurting and heavy. After doing the stretches for piriformis muscle I differently . 😊❤
@YogawithJoelle
@YogawithJoelle 6 күн бұрын
I am so sorry to hear that! I hope this continues to help. 🙏
@allegroproperties5685
@allegroproperties5685 2 жыл бұрын
You are a great teacher 🥰
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
That's very kind of you to say, thank you 😊
@sarabodnar9433
@sarabodnar9433 4 ай бұрын
I felt a pinched nerve somewhere but I couldn't tell where so i did this excercise and that one time alone helped thank you!
@YogawithJoelle
@YogawithJoelle 4 ай бұрын
Sorry to hear that, I hope this continues to help 🙏🙏
@mshube21
@mshube21 9 күн бұрын
This definitely helped the piriformis syndrome and sciatic pain I was experiencing (Thank you, Joelle!), so I’ll be back to do it again; however, it did feel rough on my knees.
@YogawithJoelle
@YogawithJoelle 6 күн бұрын
I'm so glad it helped! I hope you're doing well!! 🙏 🙏
@mariebrown411
@mariebrown411 2 жыл бұрын
Thank you! These 10 minutes are a game changer for me with chronic back pain!
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
I'm so happy you enjoyed it and found it helpful Marie!
@riffcrescendo1740
@riffcrescendo1740 2 жыл бұрын
Of course, I've signed up for your 3 day back challenge. Many thanks: good, therapeutic - and moreover gentle and safe.
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
Terrific! Happy to have you with us for the challenge and I hope you'll enjoy it!
@ILOVE2FeelGOOD
@ILOVE2FeelGOOD 2 жыл бұрын
So good!! Namaste
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
Have a great day!
@bozenawojno344
@bozenawojno344 2 жыл бұрын
Thanks so much for your wonderful sets of healing exercises to help us with more harmonious life and body. I spent with you more than one hour and I feel much better in my 73 years old body. Be blessed forever and always. Love 💕 appreciation
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
This message made me so happy! Well done to you for finding what your body needed and I look forward to practicing together again soon ✨
@sharonchin6199
@sharonchin6199 Ай бұрын
Hi Joelle, thanks for sharing. I am having left low back and gluteal region discomfort and tightness. It does give me some relief . Thanks again
@YogawithJoelle
@YogawithJoelle Ай бұрын
Glad you found this helpful, Sharon! Thank you so much and I hope this continues to help ✨
@nitinjaiswal7224
@nitinjaiswal7224 2 жыл бұрын
Thank you from 🇮🇳
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
Thank you Nitin, waving to you from Germany 👋
@nitinjaiswal7224
@nitinjaiswal7224 2 жыл бұрын
@@YogawithJoelle Thank you Joelle, I have severe sciatica pain and lower back issues. I watch your videos daily and follow the routine. You're a guardian angel for me. I have relief now and I'll continue the routine. Much respect 🙏 Thank you 😊
@patrickt.randolph7043
@patrickt.randolph7043 2 жыл бұрын
Thanks for teaching the "turtle pose~!!!" You featured this in an earlier session, too. It's a new favorite. With great gratitude, The Randolphs P.S. Thanks for the simultaneous "talking and teaching" session. It was wonderful~!
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
Thank you Randolphs! Turtle is one of my personal favorites, so it's definitely a well I return to fairly often 😂 And thank you for the comment on talk and teach! I know some people prefer it one way or the other, and others are indifferent, but it's definitely something I'd like to do more of, glad you appreciated it!
@annettemeadows1842
@annettemeadows1842 Ай бұрын
THanks, very useful, And commiserations on this sad day for your country.
@YogawithJoelle
@YogawithJoelle Ай бұрын
Thank you so much Annette, it's appreciated ✨
@horaherangi6674
@horaherangi6674 3 ай бұрын
Thank you Joelle
@YogawithJoelle
@YogawithJoelle 3 ай бұрын
You're so welcome! 💫
@derekwalker815
@derekwalker815 3 жыл бұрын
Great stretching out...
@cherylcosgrove511
@cherylcosgrove511 2 жыл бұрын
I like your delivery! Subbed!!
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
Yay ! Welcome Cheryl! 😃
@cherylcosgrove511
@cherylcosgrove511 2 жыл бұрын
@@YogawithJoelle thanks friend!!
@Grace_Rachel
@Grace_Rachel 7 ай бұрын
Excellent, you're amazing 💯
@YogawithJoelle
@YogawithJoelle 7 ай бұрын
Thank you so much for your kind words!
@miralama305
@miralama305 Жыл бұрын
Thanks for the this steps I feel instant relief❤❤
@YogawithJoelle
@YogawithJoelle Жыл бұрын
You're so welcome!
@MaryNsanga
@MaryNsanga 3 ай бұрын
It helps ❤❤❤
@YogawithJoelle
@YogawithJoelle 3 ай бұрын
Great job and so glad it was helpful! ✨✨
@peggymininson4359
@peggymininson4359 2 жыл бұрын
Thank you so very much . 🙏🙏🙏
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
My pleasure Peggy - great job combining multiple practices today! 😉
@kimparlock3151
@kimparlock3151 7 күн бұрын
Love this one!!!! 💚🧘‍♀️💜🌱🌿☮️💓🫶🏻
@YogawithJoelle
@YogawithJoelle 6 күн бұрын
Glad you like it! :)
@riffcrescendo1740
@riffcrescendo1740 2 жыл бұрын
Excellent. Thank you very much.
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
You are most welcome, great job :)
@patrickcornwall7499
@patrickcornwall7499 2 жыл бұрын
Thank you ; it’s help my legs a lot
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
That's great to hear, well done Patrick :)
@giraffemamacita
@giraffemamacita 2 жыл бұрын
Thanks!
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
Wow, thank you so much for your generosity!
@mirandalawton316
@mirandalawton316 Жыл бұрын
Good stretch at around 5 and 9 mins. Nice mobility addition to pigeon pose too
@YogawithJoelle
@YogawithJoelle Жыл бұрын
Thank you, Miranda! Have a nice day!
@nanda4638
@nanda4638 3 жыл бұрын
I'm doing this practise for the second time now; it's very beneficial for me. Thank you so much!
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
That's amazing, wonderful job! 👏👏👏
@melissamurraybiz
@melissamurraybiz Жыл бұрын
That felt amazing on my hamstrings and hips....ahhhhh
@YogawithJoelle
@YogawithJoelle Жыл бұрын
That's great to hear, well done :)
@pamferrari9815
@pamferrari9815 8 ай бұрын
Thanks always for your instruction!
@YogawithJoelle
@YogawithJoelle 8 ай бұрын
It's my pleasure! And a HUGE thank you for your generosity, it means so much!! 😊🌟
@sonkaldo
@sonkaldo 2 жыл бұрын
Love love love. You are wonderful.
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
So are you!
@annettejohnston4545
@annettejohnston4545 Жыл бұрын
Thank you 🙏🏾 ❤
@YogawithJoelle
@YogawithJoelle Жыл бұрын
You're very welcome 🌞
@beatrizabreu4233
@beatrizabreu4233 3 жыл бұрын
I feel amazing after this! Thank you!
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
That's so nice to hear, well done!
@pattyblakesley3300
@pattyblakesley3300 2 жыл бұрын
Very helpful…
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
Thank you Patty 😊
@derekwalker815
@derekwalker815 3 жыл бұрын
Just wanted to try something different...nice deep stretching out this morning....
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
Perfect! Great job trying something new 😃
@estheravery9764
@estheravery9764 9 ай бұрын
Thanks
@YogawithJoelle
@YogawithJoelle 9 ай бұрын
Thank you so much for your generosity Esther! 🙏🙏
@LightingUpDarkCorners
@LightingUpDarkCorners 2 жыл бұрын
Thank you🙏
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
You’re welcome 😊
@danamomof4
@danamomof4 3 жыл бұрын
Thank you so much for this video 🙏
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
My pleasure 😊
@MrVoronoi
@MrVoronoi 3 жыл бұрын
Great practice. It has a couple new poses for me that I really enjoyed. Thanks again.
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
I'm so glad you enjoyed it!
@christinanielsen-marsh488
@christinanielsen-marsh488 3 жыл бұрын
Another wonderful practice Joelle, thank you! xxxx
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
You're so welcome! Glad you enjoyed it! 😃
@trefleenor
@trefleenor 3 жыл бұрын
I love this so much. It releases some pain in my pelvic bones and lower abdomen.
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
That's great to hear Michael, thanks for practicing with me!
@theresaw1117
@theresaw1117 Жыл бұрын
Thank you for helping my hips open!
@YogawithJoelle
@YogawithJoelle Жыл бұрын
Thanks for joining me Theresa !!
@LindaBonita-x9j
@LindaBonita-x9j Жыл бұрын
Love your videos my back thanks u
@YogawithJoelle
@YogawithJoelle Жыл бұрын
I'm so glad to hear it!
@derekwalker815
@derekwalker815 3 жыл бұрын
This was fantastic for a early morning stretch....pidgeon pose is a big favourite of mine.....thanks really enjoyed this session....you are a great tutor 🙂🙏
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
Thank you Derek, glad that you enjoyed this one! 🙏
@Dyannaforever
@Dyannaforever 2 жыл бұрын
I love your channel, one of my favourite things was the voice over. It’s more relaxing. I got my sister watching you too. We both agree you are the only yoga person that we can stick with. A lot of it is you’re geared towards actually practical yoga, but also you have a very calming presence. ❤️
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
Thank you so much for your kind words Dyanna! Waving to you and your sister 👋👋
@johnnilindjakobsen9072
@johnnilindjakobsen9072 2 жыл бұрын
Wondefull practice - thank you 🙏🏻 😊.
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
Thank you so much Johnni 😊
@tjman5549
@tjman5549 2 жыл бұрын
Thank You! just what I needed
@shawngall7846
@shawngall7846 2 жыл бұрын
So good, thank you Joelle! Your instructions are simple and clear plus you explain how to transition and where to feel the stretch. Also, the options for different levels are appreciated! My sciatica and hips thank you too!
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
Thanks Shawn, so glad you liked it!
@marinak.1112
@marinak.1112 2 жыл бұрын
Melhorando a cada dia!
@jessiccaangelov5517
@jessiccaangelov5517 Жыл бұрын
Thank you so much. Finally some relief after like a week, seriously.
@YogawithJoelle
@YogawithJoelle Жыл бұрын
Glad it helped!
@cat36570
@cat36570 Жыл бұрын
Absolutely perfect (despite the music per my previous note) - helped to loosen my back. I guess with Cole experiencing pain, she really understands where we’re at in trying to recuperate. Thank you so much!!
@pattywelch2803
@pattywelch2803 Жыл бұрын
Love this one! Have done it several times and it is so helpful! I shared this with my sister who has sciatica, back , and piriformis issues.
@YogawithJoelle
@YogawithJoelle Жыл бұрын
I'm so happy it's helping you! Hope it can help your sister too :)
@tarheha1274
@tarheha1274 Жыл бұрын
You are absolutely a perfect healer as always. Thank you so much for giving a tremendous relief to my chronic sored heaps. I shall be doing this every morning 🙏
@YogawithJoelle
@YogawithJoelle Жыл бұрын
I appreciate that, thanks for joining me!
@anitamarieshaw598
@anitamarieshaw598 Жыл бұрын
wonderful stretch! Thank you!
@rosananeiva1706
@rosananeiva1706 Жыл бұрын
Love your classes... thank you so much
@YogawithJoelle
@YogawithJoelle Жыл бұрын
I'm so glad you like them :)
@derekwalker815
@derekwalker815 3 жыл бұрын
Love this session .. great start to the Day
@beepboop449
@beepboop449 Жыл бұрын
i’m on day two of sciatica pain and have been trying so many stretches and your video is the first one that gave me relieve AFTER stretching and not just DURING!!! thank u so much i really could cry from the relief ❤
@YogawithJoelle
@YogawithJoelle Жыл бұрын
So glad this helped!! Well done finding what you needed
@vijaykumarkapatral5710
@vijaykumarkapatral5710 Жыл бұрын
Superb Yoga for Sciatica 👍👍🙏🙏👏👏☺
@theemmanuelswife
@theemmanuelswife 2 жыл бұрын
Thank you Joelle. I'll subscribe and check out more videos on the piriformis syndrome and sciatica.
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
Fantastic! So good to have you with us :)
@marinak.1112
@marinak.1112 2 жыл бұрын
Amei este exercício! Gratidão!
@rashmijagannath6435
@rashmijagannath6435 2 жыл бұрын
I love ur voice and how soothing it feels. I enjoy ur videos and practice at least twice everyday. Thank you
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
I'm so glad you enjoy practicing together, great job!
@v-r-o-n4978
@v-r-o-n4978 Жыл бұрын
Thank you! This really helps if I feel a flare coming on ♥️
@reemab8374
@reemab8374 2 жыл бұрын
Amazing! Thanks so much for this
@juliebulie7587
@juliebulie7587 Жыл бұрын
Thank you so much ❤
@RōninNinno
@RōninNinno Жыл бұрын
Thank you
@Sarah_Sunshine1
@Sarah_Sunshine1 2 жыл бұрын
Hi Joelle, I just found you the other day. I love your exercises for injuries, and add them to my yoga practices. I just would like to comment on one thing. When in pain I can´t do lateral moves or anything to strengthen the area. I tried that in the last weeks and that has exacerbated my pain and tightness to an extreme. I can´t even sit anymore. Would you recommend doing those exercises in pain-free times, or is it just me? I don´t have anything fractured as I am aware. I was diagnosed with 2 prolapses, trochanteric bursitis (better), and sciatica. Although I´m sure it´s the IT band/piriformis as well. Thank you so much for your videos. :-)
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
Hi Sarah, welcome and happy to have you with us! I can't responsibly comment on specific cases without knowing you, your body, or your habits, but what I always recommend is not to go TOWARDS pain or force anything that doesn't feel right. You might like to try this side body pain practice to see how it feels in your body, and that could help determine if rest may be the best thing for now: kzbin.info/www/bejne/pHjao6iord1sick
@maryellendanforth4568
@maryellendanforth4568 3 жыл бұрын
This also helped relieve my low back pain I had this morning. 😊
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
That's wonderful to hear, well done! 😊
@HassuPakari-r3u
@HassuPakari-r3u 9 ай бұрын
Absolutely good thanks ❤
@YogawithJoelle
@YogawithJoelle 9 ай бұрын
You're so welcome 😊
@wendylenmagallanes5329
@wendylenmagallanes5329 Жыл бұрын
Thank you so much this really works best for me from all the yoga videos that I had watched. This yoga remarkably eases my nerve pain. ❤❤❤ More videos please 🙏
@YogawithJoelle
@YogawithJoelle Жыл бұрын
Thank you so much Wendy! That is so kind!
@carolnewman2974
@carolnewman2974 3 жыл бұрын
I found the release as I did the moves and then had more discomfort. I am having sciatica issues UGH. I will continue to stretch and release strengthen my core. Hoping it improves and goes away :-) Thanks so much
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
Great job Carol! This can be very frustrating and sometimes it'll take the body a little longer to start trusting and releasing. Good on you for listening to yourself and for the self-care, I truly hope you continue to feel better!
@runningfortherestofus7812
@runningfortherestofus7812 2 жыл бұрын
Great video. It really helps. I can’t do a lot of videos right now since some of the back bends aggravate things. Nice to have alternatives while I heal.
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
So glad it helped, well done!
@lilianagil6329
@lilianagil6329 2 жыл бұрын
Namaste 🙏
@joybrown5325
@joybrown5325 11 күн бұрын
Love this ❤
@CarlosCardenas-t5o
@CarlosCardenas-t5o Жыл бұрын
Fantastic video! Great communication! Thank you 🙏🏻
@YogawithJoelle
@YogawithJoelle Жыл бұрын
Glad you enjoyed it!
@debbieingemie6498
@debbieingemie6498 Жыл бұрын
Thank you, this has been so effective in relieving pain. The stretching feels wonderful.
@YogawithJoelle
@YogawithJoelle Жыл бұрын
Great to hear, thanks for sharing!
@hotephealing
@hotephealing 2 жыл бұрын
Gratitude 😊
@anthonyguzek8262
@anthonyguzek8262 4 ай бұрын
I enjoyed your video. As a 67 year old male who has had both knees replaced my range of motion and flexibility is limited. I am suffering from Sciatica/Piriformis pain. Very debilitating.
@YogawithJoelle
@YogawithJoelle 4 ай бұрын
I am so sorry to hear that! I hope you're doing well!! 🙏 🙏
@christine1962ful
@christine1962ful 4 ай бұрын
Hope these movements are bringing you ease and comfort. Hopefully, with consistency they will give you all you need from them.
@anthonyguzek8262
@anthonyguzek8262 4 ай бұрын
Thank you for your concern. These moves are for someone who isn’t suffering great pain. How can I twist and bend like a pretzel when everything in the hip/groin/thigh area screams pain. I’ve decided to get a MRI and a hip injection on 8/16. I can barely walk.
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