Mindfulness in 5 Minutes

[@ChronicleLiving]

Just performed some mindful exercises such as morning cardio, reading an awesome book, a bit mediating, and then rest of my day now doing work that are considered productive for me. And... You just listed it as tip 1. Not only that's truly more motivating but very satisfying to see. To experience this journey I'm making towards my goals reminds of Lao Tzu's quote "The journey of a thousand miles begins with one step."

[@OnePercentBetter]

+Chronicle Living Awesome to hear!

[@AbedAmad]

I agree, "If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present." -Lao Tzu

[@FreedomKingdom]

wow nice quote!

[@abdelqaderamad5835]

FreedomKingdom I agree

[@DonDadaDeeski]

You hit it right on the nose 🎯 Good job!

[@appledough3843]

Better Insight Easy to say when you don't have depression

[@franciscoluarca]

So fucking easy to say when you dont have both

[@health-gadgets]

Mindfulness is key!!!

[@BrenMurphy1]

Mindfulness is such a simple - but not easy - way to connect with being present. Always good to hear these topics again... #mindfulness

[@FreedomKingdom]

Thank you again for having me here Brandon!

[@PersonalPower]

I'll stick around for more!

[@FreedomKingdom]

awesome:)

[@FreedomKingdom]

:) כן

[@Will-qv6es]

Just as a small tip, it would totally be worth you buying a pop shield, you can get them really cheap from the internet and get rid of the harsh, breathy sound when you make the P sound. But a great video, nonetheless :)

[@FreedomKingdom]

Will Jenks Yep you are right, I have already ordered a new mic and a pop filter - it's on its way

[@abhijithsadeesh6624]

People are reading comments while watching something on KZbin and it is a training for your mind to get distracted easily. And it has become a second nature that whenever we play something, we immediately scroll down to comment section.

[@monaliyoongi2860]

thx

[@naveenspark521]

Great collaboration guys.U r voice is amazing mam :)

[@rabbitpunch1422]

I recommend trying mindfulness meditation for helping with stress and anxiety, it has certainly helped me. There is a lot of research backing it up. The studies show that mindfulness reduces stress, anxiety, depression, makes you more happy, present, and deal with everyday situations better. The prefrontal cortex and hippo-campus (focus and memory) become thicker and denser, the amygdala (which is associated with fear and anxiety) shrinks.

[@TommyMillerVlogs]

cool... left a like

[@OnePercentBetter]

+Tommy Miller Cheers for your continued support mate

[@JuggernautBloon]

Awesome

[@FreedomKingdom]

:D

[@taasupa7503]

Finally, the Buddha relented: “I will teach you the Dhamma, Bahiya. Listen carefully to my words. Train your self in this manner: In what is seen, there is only the seen. In what is heard, there is only the heard. In what is sensed, there is only the sensed. In what is cognized, only the cognized.

[@gogetitnow2642]

Hai bro I want to know of a book on self control and resisting temptation ??

[@OnePercentBetter]

Hey mate - Based on my reading I'd look into Thinking Fast & Slow by Daniel Kahnemann and How to Be a Stoic by Massimo Pigluici

[@Vervebean]

Turning the mind into an ally, by Sakyong Mipham.

[@mrurchu4812]

"be in the moment" Ye, but if the moment sucks ?

[@FreedomKingdom]

I'm sure it's not that sucks. try to ignore the "state" you're at - whether there are bills you have to pay or any other duties, and try to focus on actually right now, in this exact moment you don't have any problems

[@OnePercentBetter]

+MrUrchu If it's a sucky moment that is inevitable, then you'll be running away from inevitable suckability for your whole life. In my experience, learning to embrace and 'be' with the suckiness is somewhat beneficial, as new-agey as that sounds.

[@maarten452]

@@OnePercentBetter Basically stoicism

[@darpankothia7320]

must use word "TABULA RASA"

[@rodolfoamorim2101]

First

[@RoKuSa007]

Rodolfo Amorim me second 😂😂

[@rodolfoamorim2101]

Rohit Kumar 😃😃

[@OnePercentBetter]

+Rodolfo Amorim Last

[@leighannaross2137]

Love your examples