Mindfulness Meditation in 20 Minutes (Guided Meditation Technique, Anxiety Depression Stress Relief)

This is a 20 minute "how to" or introduction to guided mindfulness meditation. This meditation uses the mindful technique of focusing awareness to sensations of the breath.
This is an ancient practice with very modern, real world results which have been scientifically proven. Daily meditation such as this can help reduce symptoms of anxiety, depression, and general stress.
Modern therapies, such as cognitive based behavioural therapies (CBT), and acceptance and commitment therapies (ACT), suggest integrating mindfulness as part of an overall approach to improved mind and body health.
Popular authors such as Eckhart Tolle have also brought awareness to the practice of being present in the now, which can help alleviate the burdens of the overly active thinking mind.
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This session is suitable for repeated listening, and regular meditation is suggested as often as you wish.
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
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Original footage and photography by Michael Sealey © 2014.

[@jesusfranco4794]

Michael Sealey, I am frontliner physician from the Philippines dealing with a lot of mental and emotional stress. Your videos have kept me sane and productive.God bless you! Love and respect from Manila, Philippines.

[@TheMovieHero]

Thank you for what you do Doc, God keep you safe xoxo

[@animehawtie]

I love gnat for you. God bless you

[@diniwini11]

God bless you and praying you stay safe!

[@utubefreshie]

I am Filipino too and listen to Michael Sealey everyday! Listening from Maryland. I see you posted your comment 2 years ago while the covid pandemic was raging. I hope and pray that you have found respite from all that stress! Mabuhay ka, Doc! Thank you for your noble service to our country!

[@janetteconwell2458]

Thankyou this mindfulness mediation has been my favourite for years, it always stills my mind and encourages me to stay in the present moment Michael

[@complexjanedoe]

Advice my mom gave to me is to acknowledge the thought, bless it, then pretend its a basketball and bounce it away. lol it has been helping me.

[@johnpoolidol7681]

What if it comes back :)

[@DoctorG123]

Someone told me to think, "thank you for entering my awareness, may peace be with you," to the thought. Nothing about pushing it away, simply acknowledging it and then letting it leave as it wishes.

[@complexjanedoe]

hope your hoopin game is on point lol. I aso try to treat my thoughts and emotions like children lol

[@complexjanedoe]

Doctah Gee ohhhh I like that a lot. thanks!!!

[@misho129]

I like to imagine my thoughts as moving clouds. I don't blow it away. What you resist, persist. I watch it arrive then I observe it subside.

[@user-xd9eu3xz1r]

I would absolutely love a 30-40 minute version of this. It relaxes me so much that I've been able to cope with stress and chronic pain daily, but when it ends I always feel the need to replay it

[@TheDee6000]

Michael, please never stop doing what you do. This took me into a different world, thank you and may the universe bless you eternally 💕

[@genomeara6922]

Thank you so much, Michael Sealey, for offering the many mindfulness and meditation sessions free to all of us through KZbin. Thanks to your kindness and generosity (& your soothing voice!) my anxiety is decreasing through daily listening. Gen

[@rachelgroth7108]

It's been years and every few months I will do this before bed. I've never found a better one! Amazing

[@m1shaya]

I meditate each night to this video. I have searched and gone through hundreds of different meditation videos, music only and also guided ones and this one works best for me. Your voice is soothing and it really helps with my anxiety . I have found that my sleep is improved and so is my overall mood and behaviour. God bless

[@justgottasaythis...8222]

Michael, I have to inform you that this is one of the best meditation session as you speak to the basic meditative practice without the background music that can be intrusive and is all to common with guided meditation. Thank you.

[@rachelmorrison1369]

It is truly remarkable how, within minutes, your voice and words can have such a profound effect upon allaying my anxiety and relaxing both my mind and body. Thank you

[@AudreyVictoria]

This is crazy. Half way through, idk if I fell asleep or what but it was like my body was completely sunken into the bed, no tension at all. I felt like a fuzzy pressure over me and I felt like I was in a state of sleep but it wasn't sleep, I don't know what it was. I was awake...but not. Amazing.

[@dale2222222]

+Audrey Victoria I felt the same!

[@Heather-jr5gp]

Same here! I felt strange but good at the same time.

[@NoPainNoGain200]

lovely comment I shall try it again

[@ckat8163]

Your body was in a state of hypnosis, still conscious but 'asleep'. It's so hard for me to ever reach this state.

[@MrYbiz1]

you were in the sunken place

[@ricebird]

My therapist gave me advice to do mindfullness meditations. And i chose this one first. It really helped me get rid of terrible occasions i've been through in the past. After doing this, i felt calm, and happy. Happy that i could finally feel positivity for a while.

[@simona6299]

Just over half way in, I started to sense a window into the universe opening. It was like I could see everything in existence but at the same time nothing at all. Who needs alcohol! Helping me with my anxiety and blood pressure. Pure escapism. Thanks Michael.

[@sheronreece5432]

Michael ......you would not believe how your meditation's have guided me through the last 5years of my life. Without them I would be taking antidepressant's. My close friend 5years ago said " Stop, don't even take one pill, try Michael's mediation." Truely you are part of my life now. Thank you Michael. 🙏🏼

[@cdb5001]

Anxiety, feeling overworked or overstimulated, this mindfulness exercise helps ground me to the moment and be myself again. Thank you.

[@janetteconwell2458]

I have lived your Mindfulness Meditation for a long time. It reminds me to have no judgement, no opinion when random thoughts come when I am meditating and go back to a focus of my breath. So grateful for your guidance

[@marham4834]

He does something that you fall asleep for a while and when the video is about to end you suddenly wake up, and I don’t know how he does that!!! But feels great... Thanks Michael!!

[@rachelgroth7108]

I find my self constantly listening to this one and accepting a new challenge I face each day. I prefer the guided meditation over hypnosis and wish there was more .

[@mikeyang7003]

My anxiety and depression levels have never been so high but I just love how quickly time flies through mindfulness like this. 20 minutes really flew over. Subscribed!!!!

[@janetteconwell2458]

Hey Michael, I first found your mindful meditations back some 12 years ago, and I had just started in N.A. Narcotics Anonymous, my addiction had brought me to my last rock bottom. I started positive affirmations to stop the negative talk that was on repeat in my head for years and also the anxiety and shame tape. I turned my life around 180 degrees and started looking inward, and your anxiety and mindfulness meditations were so supportive. I began my spiritual awakening and now in the present moment, I still use your mantra while meditating 'observe your thoughts with no judgement or opinion '. ❤

[@zada4a]

I'm at least 100,000 of this video's views. I've been coming back to this for years now.

[@framemaxxer]

ive been meditating without guide and its so much harder

[@hellenjai4040]

I suffer from bpd. I've tried meditating to music before and I couldn't relax enough. This video is incredible! I feel so at peace just after listening to it one time. I will definitely be making this video part of my daily routine. I've never felt this relaxed in my whole life! Thank you!

[@ninacharania421]

Michael, my doctor told me that mindful meditation is very good. Thanks for this video, Thanks You Tube for sharing.

[@MichaelSealey]

+Naz Charania You're welcome, may you benefit in all ways.

[@fordwayne3833]

I found this video because I was looking to lower my recent persistent high blood pressure without medication. Doctor told me it's due to stored up stress from recent past. I improved my diet, exercise, and find these videos very effective. Thank you.

[@cindypacheco389]

Well said, Annie B: "Beautiful in its simplicity and perfect for an afternoon restart". Thank you, Michael.

[@uyoyouamawhe8120]

Michael Sealey, I love your work and devotion in guideing the less spiritual or less enlightened minds to full acceptance and self awareness. May God almighty bless you for this, Amen. I have received true transformation through your audio version of 'The Power of Now' & this 'Mindfulness meditation' clips. Continue in this most valuable endeavour 💖

[@lauraoosterhoff338]

i suffer from aspergers, depression, and anxiety and i've been getting my panic attacks back again after 4 years. schoolwork is so stressful right now and this is such a relief to everything, thank you so much.

[@unlostm8]

"Let your thoughts come and go, but don’t serve them tea."

[@misho129]

I like to imagine my thoughts as moving clouds. I don't blow it away. What you resist, persist. I watch it arrive then I observe it subside.

[@saraf5414]

Lol

[@David-kf2rw]

Omar u

[@losfromthecoast5226]

Don't let them cultivate lol right on

[@tarickbelushi2740]

Or cigarettes

[@thegreatspaghettimonster6279]

I usually study for about 10-14 hours or more and I'll have breaks every hour or so just meditating and your videos have been invaluable to me! Thank you

[@bentleymayes4536]

How much difference does this make to your ability to study properly and use the information you learn?

[@julyjuly7613]

This is one of my fave. It makes me calm and in the morning I woke up feeling refreshed and not feeling tired. I have listened to the other hypnosis video but I don't know why it kinda makes me feel tired in the morning.

[@misho129]

I like to imagine my thoughts as moving clouds. I don't blow it away. What you resist, persist. I watch it arrive then I observe it subside.

[@WaqasAhmed-kl3bq]

really helpful for letting go of my stress and anxiety (over analyzing of past and future and remaining in the present moment with sensations of breath and living again and saying to myself it is okay and to cope with death of a family member, thanks.

[@eileenrengifo9589]

So powerful mediation. I do it every day alone . I felt like in flying and I see an 👁. Love it . Thank you so much Michael

[@teganobrien8072]

I've been going through a week of hell with my thoughts and extremely intense anxiety, it's come out of nowhere so it seems. My doctor told me to google mindful meditation and yours is the first I've listened to and it had a very soothing and calming effect. Thank you so much for this. I've never tried anything like this before and I've listened to this probably 5 times since last night.

[@MichaelSealey]

Tegan O'Brien Well done, Tegan, for taking the time to practice this for yourself. Hope you continue to benefit in all ways.

[@wyattarent156]

Been listening to this all the way through, every night for a week. I sleep much more peacefully now, and I've even started employing this technique for myself at work when I feel anxious about a meeting with a client. Seriously works. Thanks Sealey

[@saintshall3265]

I've been coming here for the last 5 years, this will always be my favorite guided meditation. I love a break from my consistent anxious thoughts

[@MichaelSealey]

Glad you enjoy it, happy meditating.

[@richardordonez7403]

awesome stuff. I just got diagnosed with chronic gastritis due to stress of obtaining a higher degree while working. the pain is terrible, but this meditation seems to make some of my symptoms go away. I will continue meditating for a long time, even after I heal. thank you Sealey

[@sweetie847]

I guess I didn't realize the true definition of the term mindfulness. "Being aware of the presant" well I watched this. about an hour later I went to bed. I dreamed of laying in bed tossing and turning thinking about meditation but then I actually woke up. my dreams LITERALLY put me in the presant moment.

[@barb6525]

I have followed you for a little more than two years now, mainly listening to your sleep hypnosis, and I wish you knew how profound impact you have had on my life -and even without knowing I excist. I have recurrent depression and are disabled for that reason, and I am now able to detect at a very early stage when the veil is closing in on me, so that I can take appropriate action to prevent it from staying. And I have had great help changing other areas of my life as well, thanks to your hypnosis and meditation videos. I am forever grateful ❤️ I have even signed up for a study to become a licensed hypnotherapist and EFT therapist starting next month, so that I can pay it forward and help others like you have helped me ❤️ But I will never stop listening to your soothing voice ❤️

[@floriaabney3146]

I never actually noticed tension in my tongue until he said it in the meditation and sure enough...there it was. Thank you. I'm really looking forward to trying some of your other work too.

[@nickihervan9863]

Perfect. I have crippling anxiety and need some serious brain rewiring. I intend to use this at least twice a day every day from now on, and yoga. Thank you Michael xx

[@MichaelSealey]

+Nicola Rayner Seems like an excellent idea, especially with the yoga, too. Namaste, Nicola.

[@MarsaHerod]

I made it through the entire 20 minutes without my body going nuts. Very satisfying experience. I feel calm and relaxed and focused.. Thanks Michael

[@MichaelSealey]

+Marsa Herod You're welcome.

[@leahbrookes9936]

I'm on the beginning of my mindful journey... I am so happy and grateful to have come across this mediation... Thank u

[@MichaelSealey]

Leah Brookes You're welcome, may you enjoy your journey :)

[@fatetassim6078]

This is my favourite guided meditation, i always fall asleep but feel so much better afterwards. I always find my headache gone and I feel more motivated to workout or do my chores

[@Kirarachu]

This is absolutely beautiful, so very helpful. I listen to it around 6pm and I find it to take away all of the tension from the day and makes the night more enjoyable. Thank you for sharing, and you have such a lovely and soothing voice.

[@MichaelSealey]

+Kirarachu Thank you for your kind words. May your 6pm meditations continue to make your nights more enjoyable. Peace.

[@juliesmith2105]

I've just started meditations and the difference I feel is amazing.I just feel so calm.its weird because I'm at a" hormonal" stage in my life and have been getting high as a kite...but that's gone now.thank you.

[@MichaelSealey]

Julie Smith You're welcome, Julie. This power to feel amazing and calm is certainly something you can own and create with your own mind's intentions. Best wishes.

[@davidpetrol7870]

Usually I need music to relax, even for meditations. I have a hard time dealing with uninterrupted thinking. I meditate frequently for 3 months and it slowly becomes better. I found this one really relaxing, I also could concentrate on my breath more. Thank you for your content.

[@kyrstenwetzel6575]

I found this meditation video when i was 16 years old, freshly dropped out of highschool and searching for my “truth.” I listened to it every day after my family lost our home in a fire. We were living in and out of different motels, eating gas station food for dinner. Just trying to get by. It was a really hard time, but only when I look back on it... this vid got me thru a lot of that, now that i think about it. I just turned 25. Over the last 8 years, I always come back to this same one. I don’t know what it is about it. I have recommended this to homies all over the place, and its just always been with me. I love this meditation and always will have a deeep deep place in my heart.

[@MichaelSealey]

I'm very glad to know this meditation holds such a special place for you. I hope you'll continue to benefit from this practice, and I thank you for listening 🙏

[@8eezchild275]

I was going to have a nap but decided to do this instead. Now I feel as fresh as a daisy. Thankyou. 🙏

[@lisamelnick3700]

I really like the mindfulness-based guided meditations, and would love others that help bring moment to moment awareness/acceptance of physical sensations, thoughts, emotions, especially difficult ones. Not that there isn't a place for fantasy and visualization types, but practices for grounding in here and now reality is very calming and clarifying. Just my wish list. Thanks yet again, Michael. And it's so kind that you respond to comments, though it isn't expected.

[@janetbeatrice9505]

Yes, I'm really interested in the idea of helping people become more accepting of difficult emotions. It's upsetting to see many people telling us we must never feel anger, or if we do, we need to hurry up and release it asap. I've been using EFT (aka Emotional Freedom Technique aka tapping) to help with that and there are other interesting techniques too.

[@64imma]

I've skipped out on my morning meditation for the past few days and so I figured I'd do a 20 minute session. This about put me to sleep and I kept jerking on my chair to stay awake. I will say this is the most relaxing session I've had in a while.

[@rush2vb]

Michael, you're amazing. I like to hear your guided meditation time to time. Your calmness without any music is very relaxing. Most of your videos are sleep hypnosis but Pls upload more guided meditations. 20minutes, 30minutes or even longer is appreciated. Thanks a ton for giving me a relaxed morning

[@DaughterofLilith333]

Wow. I just found your channel and will definitely be coming back for more of your videos. I recently graduated from a DBT Skills group and am so grateful to have found this channel to continue the mindfulness aspect which has proven to be so valuable. I really appreciated your specific guidance on allowing ourselves to be fully present in each moment of the breath, which allowed me to realize that I was "skipping through" the awareness of the middle portion of my breath and focused only on the inhale or exhale or "next sensation". Being aware of my breath in its entirety was something new for me today, and I want to thank you for the peace and relaxation and newfound awareness technique I will continue to "exhibit" in future mindfulness and meditation experiences. Your voice is so soothing and your words allow for space and safety in that space. Thank you!❤️💫

[@tctur8up]

Thank you from the bottom of my heart for sharing your gift with the world.

[@novatheyogi]

I needed this so much, thank you for this guided meditation. I’ve been in the worst place with my depression and this helped me through the release of it this week! I have subscribed for me and for this for next time 🙏

[@feleciafreeman3002]

Any chance you can do one on healing from past hurt, releasing anger from relationships. All the hurtful things that you think you've gotten over but they are suppressed. Thank you. Your videos are really helpful. I hope you NEVER stop.

[@MichaelSealey]

Felecia Freeman Hi Felecia, coincidentally I've had a few requests recently for this very topic. So the next video I release will be about relationships, letting go and healing from past hurts. And I really appreciate your kind words, may you continue to enjoy - M.

[@amyr6227]

I never realized how much my mind wandered until I did this meditation. I think just having his voice helped me focus more. Very helpful!

[@JulianMartinez-hy1kw]

Thank you very much!!! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@mickkunert5740]

Mr michael iv now been listening to your meditation for 1half years..it has completely changed how I think and breath when times can get stressful it has also given me a non judgemental awareness skills mate you are awesome at what you do..I have referred you to my friends.. Thank you.

[@blessthismessage8992]

I love this meditation. I use it on my evening walks after long, stressful days where my chronic body pain is in full force. It helps me to relax and I am able to put my thoughts back into order. Makes me more mindful about the things around me and my own thoughts. LOVE IT!!!!

[@MichaelSealey]

Great! :)

[@viccibutter7713]

The Schivegans Vlog Channel ddryhhg. 666669

[@sonyaedwards3311]

is that your voice.

[@sonyaedwards3311]

Thank you i find relaxing so dificult.. as been through 4 years of cancer hell...just heard i got the all clear. so as you can imagine ive been super tense.... this helps, thank you.

[@sshahbazifishtali6478]

Great meditation. No music no distraction just you and a simple voice of a human! Love it. Thank you

[@pamcurtiss75]

I am having doctoral students in research courses engage in mindfulness meditation before class each evening. Your meditations have been well received! Thank you.

[@MichaelSealey]

+Pam Curtiss Great to know, Pam. Thanks for your comments and recommendations.

[@subratamajumdar8963]

This is fantastic, easy to follow and practice .

[@jandiriley8195]

This was a cool experience! I have never experienced anything like that ever!!! I’m so amazed lol I know I sound like a bot but I’m so astounded by what just happened

[@EmilysLife]

peace on earth! & to everyone!

[@jopachamama8768]

I'm using this meditation every day at the moment, it does guide me right into the present moment and I am grounded. When I have shared this online or with people I know I have told them them "THIS WORKS" Thank you Michael, absolutely brilliant. So Grateful.

[@lisaassuero6807]

I fell asleep listening to your meditations and hypnosis I had my earphones on and they kept playing throughout the night. ..i had such weird dreams ...but it all felt so good. .

[@rahul1234552]

Best experience of meditation here I felt!

[@laravgl4644]

half way through I felt like i was not in my body. as if it was numb , or floating.. or asleep but awake.. a little scary but i didn't want it to end.. because i felt nothing but peace. amazing

[@hezsurnarcissus1460]

Really appreciated the bit about observing your thoughts. Usually when I try to meditate, my mind is going going going and I catch my mind wandering over and over, and then I tell myself to focus on meditating. Acknowledging the wandering helped, rather than feeling guilty about it.

[@David-ze1kj]

This is by far my favorite guided meditation I have found so far. The hypnosis ones are good too, but are there more that are similar to this one anywhere else in the playlists or by other broadcasters? I love the simplicity, the pacing and Michael's voice.

[@trevorm9520]

Thank you Michael for this marvelous mindfulness meditation experience, it is very much appreciated! So very relaxing and grounding. With much gratitude & loving kindness, continued thanks & all the best! 🌞🧘🏽‍♂️💗🌟

[@eileenrengifo9589]

This meditation section change my life 🙏

[@CarayMay]

Thank you for making and sharing these videos, Michael. Yours is my favorite voice for guided meditations and, in a way, you're helping me create the habit :)

[@dustinhudson8300]

I felt a vibrant clarity after watching this.

[@janetteconwell2458]

Thanks, I just got " witnessing my thoughts without judgement " it so works and back to the breath and not to control it. The tongue has alot to do with my thoughts. I didn't know that either. 👍🔥💝

[@oktober.arianna]

I loved this one but I thought the meditation was over when you stopped talking for a while near the end, although I continued to meditate. I was deep in lol and your voice made me startle a bit Thank you for making these videos, it helps teens like me learn to meditate

[@hannothephoenician633]

Very effective guided meditation. Added to my saved collection for future use.

[@lolaislounging]

I got up at about 5 this morning and needed a nap at 7. I started this and fell asleep sometime in the first 5 minutes. Woke up at 7 :30 but laid there and felt so peaceful and its weird I just couldn't see anyone's face that I was imagining I had to interact with today but I keep seeing faceless people walking to and from in my head doing tasks like lifting things and walking to and from. I finally got up. I'm walking around and feel so peaceful.

[@DM-jv4te]

Thank you so much Michael. It brings me to my breath and to the present moment. I'm using it for one of my daily meditations on facebook. We all thank you.

[@leabaker3167]

Thank you so much for your time, your voice is sooo soothing and helps calm me instantly

[@jacig2083]

I came across your channel recently Michael and find your voice very soothing perfect to listen to. This mindfulness meditation a great reminder to live in the present moment, not worrying about the past or future. Having experienced bouts of anxiety the past year listening to this and your guided hypotherapy really helps. Sincere tanks for sharing your work with the world.

[@MichaelSealey]

jaci greer Glad to hear this is helpful to you, Jaci. May you enjoy your present moments in all best ways. Peace.

[@jacig2083]

Thanks for the encouraging words in taking time to reply, Michael.

[@StefanievanLoon]

Didn't know this would be a challenge for me.... My mind wandered off a few times and only noticed this after a few minutes, and then I'd try to bring my attention to the present and my breath again. Guess I need some practice with this!

[@subliminal7412]

+Stefanie van Loon (iamsunyata) I don't know if it will work for you, but when a thought comes up in my mind and I notice it, I say to the thought: Thank you and I love you. And then gently guide my attention to my breath. It helped me a lot because it takes away all the resistance

[@complexjanedoe]

I do that to it really helps you! It also helps me to not take things so seriously and just enjoy the practice.

[@hezsurnarcissus1460]

Yeah at some point I half fell-asleep. Tis OK, tomorrow's another day.

[@seriall1337]

You have a way of explaining concepts of mindfulness and integrating them perfectly into your meditations. This is my favorite guided meditation by far. Love from Norway.

[@lizanewmora7195]

Thank you. I have along way to go and I gladly take you with me on my journey.

[@MyDennis333]

It's so interesting that every time I listen to this, I hear 'something' new. Thank you Michael.

[@tetonhiker]

a massage therapist recommended this to me. ❤ it!

[@ful20]

Your work helped me through some of the hardest times of my life. Coming back to them now feels like entering a safe space. Thank you so much for what you do 🙏

[@thebradshaws123]

Fantastic, best one I've found.

[@MichaelSealey]

+Amanda Bradshaw Happiest listening to you.

[@meghasa8416]

Thank you so much Michael :) It's beautiful ❤️

[@carpefula]

Thank you. Very helpful. I will continue to use this.

[@MichaelSealey]

Gemma Scotcher You're very welcome, I'm glad you find this helpful.

[@maggie0285]

It's always good when your thinking mind detaches and you fade in and out not hearing anything. Hypnosis doesn't get enough attention in the therapy world.

[@kermankerman4685]

It is extremely wonderful as my mother and grandmother loved it .

[@missEvaMarie58]

Thank you 😔that was peaceful.

[@anthonytzitzos6721]

love all your videos, any chance you could make one that helps with procrastination? awsome work, we are lucky to have you!

[@MichaelSealey]

Anthony Tzitzos Hi Anthony, I have done that one previously, you can find it here Hypnosis Sleep Story Stop Procrastination (Anxiety, Perfectionism)

[@sarahdm4305]

Another great one. Thank you

[@jesslyncohen476]

Super great!! I accidentally closed out during the meditation but kept in zen mode 😂

[@MichaelSealey]

Well done 🙏🏼

[@kishoreprabakar]

I feel alive and human, thank you.

[@joecurran2811]

I was surprised how hard this was without background music...still shows I have some way to go

[@janetbeatrice9505]

That's okay. It's okay if you need the background music. It's funny, I didn't realize that was what was different until you said it. I think I like it better with the music too, although his voice and words are very soothing to me even without music.

[@laline74]

Many people misconstrue what, in fact, being mindful is all about. It's not about being peaceful, "releasing" tension, "letting go", or being non-judgemental; rather, it's simply being aware of and embracing any thoughts, sounds, sensations, and feelings at each moment. That's it. The end result of practicing mindfulness will help you achieve those positive effects aforementioned. For instance, one who is aware of the sensations of being distracted is, in fact, not distracted.

[@mariafernandadelacruz4459]

Same here, i got bored without the music

[@noorslight1]

Lovely

[@ElohaMusic]

I love this meditation and listen to it often. It's so relaxing and centres me no matter how far I'm spinning out. I also find it wonderful to fall asleep to BUT I always get woken up at the end. Any chance of doing a mindfulness meditation to go to sleep to, Michael Sealey? I've listened to all your sleep meditations, but this one works best for me. I love all your meditations, thank you so much.

[@Meatpipeify]

Great meditation. Does anybody else constant fall asleep during it?