Mindfulness Meditation with Dr. Aditi Nerurkar

Dr. Aditi Nerurkar, Medical Director of the Cheng Tsui Center for Integrative Care at Beth Israel Deaconess Medical Center, shares the process for mindfulness meditation.

[@farhaanali5129]

This is the best video on meditation that I ve watched short and simple

[@willbyerly5048]

this helped me get over some anxiety for a bit today and it was really nice to feel normal for a few moments. the anxiety came back again and again all day, i hopiong through time and can work through all this

[@iwalker77825]

Thank you so much for this video. I have been using this since 2020. I wish there were a longer version ❤️

[@jeft1971]

Very nice, simple meditation that is easy to fit into my evening routine. Thank you for this!

[@joshtaylor9214]

Thank you so much for this video. I was struggling with panic last year around May/june. I used this as a tool to help me and it worked so well. I still use it semi regularly to help with anxiety. It works!

[@Shabana771]

Meditation begins at 1:12

[@ABL1900]

Thank you very much. Will incorporate this proceduren to my daily routines.

[@RT-yv7ev]

This video waited for 2years for 100th like by me

[@finndet1827]

Thanks Leslie Knope!

[@fatskunk3951]

Omg ty so much it worked a charm

[@mattsheezy5469]

Does anyone else focus their consciousness into a tiny ball of light, and travel around outside of your body when you meditate? I use to lay down, and allow the ball to fly faster & faster like a bullet, & my body would actually vibrate. I’d make sure that I wasn’t tensing up my muscles, and truly it was like potential energy from my nervous system. Its more like an exercise than a meditation. When I do simply quiet my mind & imagine the endless space to open up, I have to remind myself that I’m dealing with something very delicate, & if I move too quickly, it’ll start over. Ive been meditating every night before bed for 25 years.

[@kumardaniel5556]

Thanks doctor...🙏🙏🙏

[@claraaguilar3001]

Almost fall asleep 😴

[@Stormyweld05]

Thank you.

[@sanyj2338]

Thanks, . works very well

[@hirakpandya]

Nice meditation

[@kanakmakvana3793]

Great speech mem

[@willofdodong4513]

You're A Good doctor

[@jeremy2787]

She sounds like Leslie Knope from parks and rec

[@melissaa1215]

Nice Video clip! Sorry for the intrusion, I would appreciate your initial thoughts. Have you heard the talk about - Riddleagan Professional Beats Remedy (Sure I saw it on Google)? It is a smashing one of a kind product for discovering a simple journey to success and fortune without the hard work. Ive heard some awesome things about it and my cooworker finally got astronomical results with it.

[@lowfidelity499]

Like waves in the notion

[@aryaman4068]

Wow

[@mirsbacalso4304]

Help me im stress im so tired to 😔 think.

[@MossWaffle]

Dr. Nerurkar: "I want you to focus on your breath for a few seconds." Dryer: "Clack! Clack! Clack! Clack!"

[@PyramidSquare]

Please Dr Aditi, make it in Hindi

[@801habib]

Can anyone stop taking medicine with it??

[@barrybergisch1]

this is not mindfulness. this is a body scan, regular meditation. mindfulness is becoming aware of your thoughts

[@dlkira8340]

That's true

[@BryanArvizu_]

Agreed

[@BryanArvizu_]

It’s all about noticing thoughts and bringing it back to an anchor, such as the breath

[@kulanchandrasekaran4462]

You are right. Good video but misleading title, since the speaker, like most MDs, has no idea of what mindfulness meditation really means. It’s not part of the medical school curriculum. Yet.

[@shivamraghuvanshi5203]

Thats not mindfulness its vipassana meditation atlest give credit to india show some gratitude