Mindfulness of Thoughts (DBT Skills)

[@SelfHelpToons]

Please check out my first video on DBT mindfulness skills at kzbin.info/www/bejne/qaXXq5SdfbqDjrs and the Guided Mindfulness of Sounds and Thoughts exercise at kzbin.info/www/bejne/b6u4nIGMd9B1npY and try my mindfulness courses for free at www.mbctmbsronline.com How to Meditate in 5 Easy Steps kzbin.info/www/bejne/nGXdn2x3r6xoeNk DBT Skills: Mindfulness and Radical Acceptance kzbin.info/www/bejne/pZO5hYdrhdCVi6s DBT Skills: Emotion Regulation and Acceptance kzbin.info/www/bejne/a4DFf4CDiZWqpdE DBT Skills: Emotion Regulation and Body Sensations kzbin.info/www/bejne/sIuQnWx4a7CVnNU

[@Evergreen7557]

Out of all the Mental Health stuff on KZbin this is By Far the best Content out there!!!

[@SelfHelpToons]

Wow, thanks!

[@nannue]

This is very helpful. Thank you 🙏🏼

[@HariKrishnan-pf1ec]

Great videossss ❤❤❤❤you are helping lots of people

[@sumantranray5644]

simple, short, useful... Thanks for the good work

[@robrazzano2905]

As a "patient?" in DBT I find these very helpful. I feel like this guy describes these things (which are incredibly foreign to me) is much better than my facilitators as he's much more concise and I think the graphics help a lot too. Thank you for the content!

[@SelfHelpToons]

Thanks, that's very nice to hear. You can find all of my DBT videos at www.selfhelptoons.com/dbt-skills-training-self-help-video-course/

[@casper98204]

I agree.

[@andrefierens7594]

Awesome! Thank you !

[@S.A.Syria.Latakia]

Thank you

[@rocksreelrecords9966]

Have gone through many different channels.. They are v good but still caused fear.... But your channel is very smooth and amazing... From India.. Luv u... God bless u... Sharing links to friends also

[@turisteandoentexas]

“The GREAT TALENTS OF LIFE are not to be great at something, it’s to actually give that away” which you do pretty well! 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

[@SelfHelpToons]

Thanks!

[@Star-dj1kw]

✅ good video

[@youness5942]

Thnk you 😊

[@JN25376]

Excellent video. Very helpful. Thank you!

[@SelfHelpToons]

Glad you enjoyed it!

[@LaGrossePaulik]

First video of 2021! Wishing you and anyone reading a lovely year, with the hope to feel better 👋🇫🇷 thank you as usual, I'm going right now to watch this video, full mindfulness style. Phones and screens are attention-seeker poisons, it's hard not to be attracted to them I find, killing all mindfulness.

[@SelfHelpToons]

Thanks, hope you have a lovely year too!

[@vengeance9255]

I like your channel.

[@SelfHelpToons]

Thanks!

[@DashPlayz908]

U r awesome

[@GreeneChakra]

Why isn’t this Taught in School?? Were thrown into a Lions Den of a World..

[@mumen4806]

I have severe gad I often get worry thoughts about the things I'm doing its really difficult to differentiate them .any tips to over come this that would be soo help full.thankyou

[@SelfHelpToons]

This might be related to what you're describing www.selfhelptoons.com/unproductive-vs-productive-worry-and-problem-solving/

[@Mel-qr5ob]

That's really confusing You have a thought that's not related to what you want to be focused on. Be mindful of the thought (ie think about the thought as a concept, without thinking the thought) Think of acknowledging the thought (ie think "hey I just thought about a car") Now don't actively participate with a thought, and just observe it (so think a thought without thinking it) In summary: think about thinking a thought without thinking the thought, until thinking about the thought while not thinking it makes the thought go away... Wtf?

[@SelfHelpToons]

If a thought grabs your attention, just acknowledge the thought and let it go. And if it never grabs your attention, then just let it be there in the background of your awareness without acknowledging it.

[@mfrancisco_850]

its not that confusing its like this lets say you are thinking about something that happened to you last week or a situation at work , if you can notice that you are thinking about it and getting lost in the story then as soon as you become aware of this you have in a sense broken that thought pattern. So you became aware that you were being pulled in by random thoughts and that awareness is being mindful because in reality you have a ton of random thoughts that pop into the mind that are not generated by you but are rather habitual thinking or patterns that randomly create electrical signals in the brain.so in a sense just notice and ask yourself what is my mind thinking right now ? and what story is it telling me ? hope that makes sense. Also meditation in not about stopping thoughts because that is practically impossible its more about awareness of thoughts.

[@shoaib349]

🥲Ya Allah help me!

[@nanditaghosh3937]

Thank you