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Learn how to practice the DBT mindfulness skill, with an emphasis on how we can be mindful of our thoughts. Check out my first video on DBT mindfulness skills at • Be More Mindful With T... and the Guided Mindfulness of Sounds and Thoughts exercise at • Mindfulness of Sounds ... . Try my mindfulness courses for free at www.mbctmbsron... and to support my channel, please see links below ⬇️⬇️
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Cartoon People by Vector Toons (vectortoons.com/) [CC BY-SA 4.0 (creativecommon...)], from Wikimedia Commons
Mind image adapted from Praveen Kumar
(www.flickr.com...) CC BY-SA 2.0 (creativecommon...)
Label image by b farias from the Noun Project