Guided Forest Walk Meditation - Calming and Relaxing Mindfulness Activity

This guided mindfulness meditation session is a calming Forest Walk Meditation activity for relaxation. It uses visualization and nature sounds to transport you to a perfect place for better focus during the day and better sleep at night. Find the right headspace to visualize a perfect day and guide you to a place of stillness, healing, and focus.
This session is 20 minutes total, with about 12 minutes of spoken dialogue (with some breaks) followed by 8 minutes of ambient music. There is a frequency boost at 432Hz. You can enjoy this meditation daily, to transport yourself in the morning, during the day, or before you sleep at night. Find zen and let it free your mind - Enjoy this calm and relaxing forest walk! ~~~
I strive to create some of the most calming and relaxing online guided meditations on KZbin, accessible and in plain english. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. There are so many benefits! If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeac...​
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - Thank you to my favorite Pond5 creator, livingstills. Meditation silhouette by Smashicons from www.flaticon.com. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

[@abbiebroussard3220]

Thank you for your meditations. I don't know if you will ever realize how much of a difference you have made in my life. I suffer from trauma and your meditations have been a go to for me.

[@MindfulPeace]

It makes my day to read kind comments like this. Sorry for your trauma and I hope things get better for you, slowly but surely.

[@abbiebroussard3220]

@@MindfulPeace One day at a time. Things are getting better. Thank you. Have a good evening!

[@Indigostarseed.]

Thank you for doing this meditation. I've just come across your channel and I've shared this to a group on Facebook to help others. This meditation helped me so much you're appreciated ❤

[@1adadada]

wishing you love and healing . Thankyou for sharing.

[@Londonechoes]

Thank you ❤

[@laurac286]

Oh my goodness!!! His voice is amazing!

[@SM-bg2or]

This looks like a pnw forest. So familiar, and still endlessly magical. Thank you

[@Bubbalicious__x]

Im currently going through a very hard time at the moment with life and struggling to still be here, but your meditation had helped me to get through this night

[@trautegericke1793]

loved that combination of sound, images, your voice. could even smell the forest. thank you for taking me on that walk!

[@grace-bp6xh]

Thank you so much 😊❤

[@sapnaragunanan7901]

Mesmerizing voice that transports you to a better place in troubled times. Daily dose of your videos is treatment for the Soul. Thank you for all of your videos

[@MindfulPeace]

Wow thank you so much!

[@yaeljohnson4727]

I was literally hiking thru the forest, found this, and he described each moment as if he were with me, enjoying my stroll. Thank you for keeping me company. It was beautiful 😍

[@brasmex]

This meditation was amazing! I am at the forest, riding my bike and stopped to watch the ducks on the little creek. Put this meditation and closed my eyes. He described everything at the beggining. The sun hitting between the trees and the breeze. I put the volume down enough to hear the actual Nature in front of me and I kept my eyes open to apreciate everything! Namaste ❤

[@she1390]

Thank you so much.

[@rodicablaga3059]

Thank you! Blessings!

[@wonderfulpeoplesavingtheearth]

i was drifting into sleep, which is what i wanted to do, after the first few minutes of silence. Then your voice returned with the word Great. the sharp tones of the consonants in this word startled me out of sleep and ignited my solar plexus. Then after the second few minutes of silence, you returned with the word Alright, another word with sharp edges. I suggest you drop both of these words and continue with the next words, which i believe were the softer As and And. To me, this would continue the soothing tone of this meditation instead of upsetting it with action-indicating words.i love the meditation but the sharp-edged words make me feel like I can't trust it. Thank you.

[@Patricia-tr9zm]

Out like a light 🎉. Thank you.

[@padiabe6583]

best visualization ever 💯 ,guiding me to relaxation and improving my mental visualization focus. Because with visualization mental focus greatness is achieved 😁🤯

[@philneale1111]

Thank you. ❤️❤️❤️🙏

[@tranquilliving6935]

Very Peaceful

[@sydneycarportsprofessional7265]

Your content has made a real impact on me.

[@clairebuckle8601]

Thankyou I need to relax recovering from illness

[@josephine9340]

Very very beautiful - thank you 🙏

[@MindfulPeace]

You're very welcome. Thanks!

[@Londonechoes]

Thank you for sharing❤

[@pauljackson1975]

You have this Art in Spades

[@lornathompson9958]

Calming, soothing. Thank you.

[@lorrainejarvis1390]

Such a relaxing voice to listen to thank you

[@lisjohn4818]

Great,, thank you so much👍

[@SkanaBeats]

Thank you for these videos❤️

[@MindfulPeace]

You are so welcome!

[@MiSSLovELY8819]

Thanks!

[@donnasantos37]

Thank you love your voice makes me so Relax

[@donnasantos37]

You are Awesome

[@CeliaCavalli]

So beautiful, thank you 🙏🏼

[@101geisha1]

Amazing, feel so calmmmm now thanks

[@joulesisgypsy]

I love this. Thank you very much. It makes a lovely walking meditation too ♡

[@RestingUnderTree]

My experience was this: I found myself in a peaceful place, a nice landscape of forest with a pure water river and sun peeking through the trees, somehow there were glowing green eyed elephants, then I heard a siren and then it became a haunted forest until I relaxed again, and then it ended with a warlock or something shooting purple lightning from his fingertips, Hmmm.. I need to get better at visualizing. But all in all it was good, it was pretty helpful.

[@currently7886]

Incredible, your videos always make me feel something. I usually only come to thus channel when I'm feeling hollow, and these help so much. Thank you

[@Allysunmoonstar]

This is one of my all time favorites! Thank you for doing what you do! I know I can always count on your voice and meditations to relieve me of stress & anxiety. I hope you continue to make these for many more years!😌

[@MindfulPeace]

Thank you and I do plan to keep making more as long as I can!

[@DrowningintheBlueNile]

Oh my soul

[@zzzz-hp7vg]

Just the forest no talking no images no music just the forest

[@karenpreston8663]

My cat is looking for the birds lol

[@MindfulPeace]

Haha!

[@taylorpilon121]

What’s the bird track

[@mormongirl97]

Recommendation: same track but with 40% less bird sounds after the guided meditation. It was like 4 birds chirping at a time, kinda stressed me out

[@spookyoctober]

Just find one without birds? 🤷🏻‍♀️ many of us find it calming. It’s a forest meditation, should probably expect to hear chirping.

[@shyamchhetri1964]

I no Mather chord

[@lechugool]

Why is he talking too much

[@JORDANDAVIES30]

Because. His voice is relaxing. And it helps with anxiety and panic attacks and stuff and it's good. And it's good for sleeping

[@johngray4215]

No need for the music

[@brianmaney1973]

Sorry, but your intonation, pace, and tonality are all no good. Music's good.