Prevent & REVERSE Age Related Strength Decline By Doing These Exercises | Mind Pump 1961

[@karinaveler3301]

I love you guys literally. I am a totally different woman today than I was 6 months ago. I'm fed, I'm strong, I'm rested, and I'm feeling confident in the process. You guy's are honestly so valuable! Thank you for all you do!

[@MindPumpShow]

That is so great to hear thank you for sharing!

[@AdamSponheimer-bg9ji]

Thank you all . Great question and answers about oatmeal ! All good guys . Two thumbs up !

[@louannestachowski3014]

I love when you guys talk about the benefits of lifting and health in relation to aging. As a 63 year old who started lifting in 2020 using beachbody videos I feel like the knowledge you guys share took my fitness to a whole different level and will allow me to lift into my 100’s. 😅

[@SmedleyButlerIII]

You're an inspiration...🙏 If they don't pick you for the give away......I call shenanigans

[@MindPumpShow]

I hope so!

[@garagegymgranny1965]

I just recently had a dexi scan done and according to the specialist, I have lost 30% in my spine and 25% in my hips since my last one in 2018. I have been a faithful participant in all things iron for about 15 yrs straight as well as a daily walker for well over twenty years. You can imagine my shock. I explained to the Dr. what I actually do daily his response was to me was imagine where you would be if you hadn't done this. This is utter bull 💩 I demanded a battery of blood tests. He assured me that they wouldn't find anything that this just happens and offered me Fosomax. I declined and I am going elsewhere. I am doing this in part because of you guys and your constant advice to seek out answers. You guys really do make a difference.👏🏻

[@user-nc5ch8io9w]

Heavy weights!! As a woman in my 50s I am so happy I'm free from the mind trap of "toning with light weights"! Thank you, thank you, thank you for your precise content that promotes health and longevity!!! I'm jo longer wasting my time on long bouts of cardio and light weights! The results are priceless and my body is no longer getting beat up every day!

[@MindPumpShow]

Amazing!

[@CoachMalloryMFN]

Hi guys! I'm so excited for this episode--I am a coach and have been trying to get my parents who are 69 and my brother to start weight training, as they are retired and noticeably shrinking due to muscle loss. Soon I will have to take care of them.. and if my brother who is overweight does not improve his health, that will include taking care of him too. It's been an uphill battle.. I talk to them about the positives of resistance training and how it can keep them strong and mobile in their old age, and shown them simple exercises like sitting up and down on a chair, or stepping up onto a stair. They have not done the exercises or clicked on any informational links I've sent them. It's because it's coming from me (someone familiar), they won't listen or value what I say. I know THEY NEED TO WANT THIS FOR THEMSELVES, but if I can play this episode for them on their TV, they can at least hear it from an outside authority and believe :) ! Thank you guys! Wish me luck

[@MindPumpShow]

Best of luck!

[@robertcasares2423]

To your caller who had pain in his back while doing shoulder lifts. You guys did a video a while back where you worked with a doctor who had Sal lay on a foam roller along his spine, tighten the abs so his lower back was touching, and tuck the chin. Then slide the hands up and down along the floor, without lifting the belly. It’s really difficult, but helped me with the lower back arching. Really made a huge difference on my shoulder mobility and shoulder presses.

[@julieheadings]

When I turned 50, I was diagnosed with osteopenia. Needless to say I'm highly motivated to lift! I plan on keeping fit well into my senior years. I've had a good role model as my little Italian grandmother got her blackbelt in karate in her 80s.

[@MindPumpShow]

Did you know Sal was a purple belt?

[@julieheadings]

@@MindPumpShow I wasn't aware. It's definitely a great discipline. My grandma was a brawler so it was only natural for her to take up Karate LOL

[@RaymondTang-ly4hn]

Cant explain how much of an impact you've guys have had in my life. Keep doing what you guys do

[@MindPumpShow]

So happy to help!

[@alyssagriggs9431]

Wow, this hit kinda close to home for me. I just turned 50 in November. I've only been strength training and watching you guys for a year now, but MAN am I glad I started when I did! It's never too late! ❤

[@MindPumpShow]

Absolutely!

[@MindPumpShow]

Winner Winner! Please email Ann [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.

[@alyssagriggs9431]

@@MindPumpShow What an awesome Christmas present! Thank you so much!!!

[@JmexTGS]

15:05 ad part is probably my favorite part about this video. If it was organic then i love this channel even more.

[@duvierverdell6570]

I want to thank you guys for this episode. I've been trying to convince my mom that she should start resistance training. I've never been able to get her to agree that she should do it because she said she was too old. I showed her part of this episode and she had her eyes opened. Thank you again.

[@MindPumpShow]

No problem!

[@mdjardinado]

Always love the engagement with your callers. Direct, honest advice and solutions to best fit their needs or someone in a similar situation. Best fitness team all around.

[@MindPumpShow]

Thank you!

[@huckjunoy]

My mum has been diagnosed with osteoporosis and I have convinced her to start with weight training. Such the best to start with one of your programs! 😊

[@MindPumpShow]

Love it!

[@erickhoustonian]

love all you guys, you guys helped me not only transform my body but also my mindset, hope your word goes across the globe more instead of fake and online frauds!

[@MindPumpShow]

Thanks so much!

[@kinder101]

This is great to hear: I have been diagnosed with avascular necrosis in my hips due to steroid medications and it makes me feel much better that I had possibly reverse some of the effects through continuous exercise.

[@MateoBuff]

Yo, that was me at the end! I'm now finishing the first phase of Symmetry. After Powerlift, I wasn't sure it was gonna be hard enough. I never would have imagined that isolation movements and 2x10 band exercises would give such a crazy workout. I can already feel my body responding to the new programming.

[@MindPumpShow]

Symmetry is a game changer.

[@haniobeidi849]

Honestly guys, you have helped me have a habit by listening to to the podcast when working out , learn slowly about fitness , have realistic goals and hear and learn about family hacks situations. Thank you big time

[@MindPumpShow]

Happy to help!

[@adan7537]

Recently emailed you guys and was surprised by the prompt and tailored response, highly impressed by the sincerity of your work, thank you guys for all the knowledge

[@MindPumpShow]

So glad that we could provide that value for you!

[@leslieargil2652]

My baby sister overheard me listening to your videos and asking why I was taking advice from gym bros 😆 Told her you guys tell it like it is but with the science to back it up! I have full respect for you and appreciate the range of information you have gifted us listeners. I am slowly figuring out balancing my hormones and getting stronger and fat loss in my mid-30s, been trying to really focus on my health last couple of years, and your podcasts have really helped everything I have learned in that time just come together for me. Thanks for what you do, I am listening every day!

[@MindPumpShow]

So glad that we could help!

[@chrisdzik6843]

I've been listening to you guys for only a couple months now but the information you relay and how you explain health and fitness is phenomenal! I am now subscribed to all your channels and love all of the content! You guys are legit!!!!!!

[@kniv3sap1]

Truly the best health and fitness podcast in the world. Even though I’ve listened to so many episodes I can guess what you guys might say, the constant reminders are still just as valuable. Thanks MP team!

[@MindPumpShow]

Thanks for listening!

[@sanity3183]

I agree. I'm 53, since lifting my posture and stability is on point.

[@MindPumpShow]

Fantastic!

[@stormrhode2330]

I was just talking to one of our coaches about the relationship between fitness and mental health. One of the ways that I framed it was how it's natural when you're healthy and can move freely and without pain to be happier and more mentally stable. On the inverse, being unhealthy, you feel constant discomfort, have to work extra hard to move (sometimes even breathe), have to worry more about mortality and critical medical issues, etc. I don't understand how so few people understand this. To me, it's one of the greatest mysteries of our species.

[@theironforce3000]

Loved the intro. That should be a brief 'reel' . Worthy of sharing out to the older / sedentary population.

[@MindPumpShow]

Truth.

[@clairesanscartier5102]

i'm proud to be 70 ...and love doing your workouts...

[@MindPumpShow]

You are awesome!

[@nicksmith418]

I love it when Adam goes on his angry rants

[@MindPumpShow]

Not angry! Just saying. Lol.

[@greasemonkeyfitness]

How was the live event?! You guys need to come out to the East coast!

[@MindPumpShow]

It was insane! So much fun!

[@bradleypotjer2670]

So encouraged by Sal's deadlift PR. I just turned 30 and beat my deadlift PR by 30 lbs!

[@MindPumpShow]

LETS GO!

[@markandrade5348]

Just Ran into your Channel a couple days ago!!! I just recently change Jobs to have more time to focus on My Family, Health and Fitness and looking around on KZbin to find the fitness plan and the last couple day I've been watching you guys and learning.

[@MindPumpShow]

Welcome!

[@franciscog.8778]

Great advice! I agree 100% I've heard podcast with doctors saying the same thing about geriatrics not having the strength to even pick their foot up over the transition on the floor to carpet, tripping, breaking a bone and not being able to recover ultimately dying. Or even just falling and not being strong enough to lift yourself off the floor.

[@Marx1963]

Just what the doctor ordered-being 59 and training since High School -alway learning !

[@MindPumpShow]

Excellent!

[@ryanluce9864]

Love to listen to callers/listeners questions because some are close to issues I’m dealing with. My favorite part of the episode is Adam calling out “turds” on the internet because I feel there are so many keyboard warriors out there.. keep up the great content so I can fight off that Dad Bod!

[@JRoundtree]

Sal Congrats on the 605 you at your "Peak Power" lmfao I love Squat University, a lot of their stuff has helped me with my hip and ankle mobility. I have been able to squat to below parallel with control and power because of them and yall!

[@natashas4713]

Nothing like 24 years of anorexia though to really hurt your bones. Osteoporosis in my mid 30s already. On the other side now at age 42, and trying my best. Gained heaps of weight and good muscle but I know I need to work at it for the rest of my life. Currently badly injured but back to weights as soon as I’m cleared. Wish the medical field had encouraged me with hope rather than tear me down with fear… I’ll never again get a bone scan. Keep on keeping on, lifting when I can and am injury free, and praying to be pain free so I can start my first Maps program I just bought in a couple months when my leg heals!

[@MindPumpShow]

Rest up! We're rooting for you!

[@natashas4713]

@@MindPumpShow thank you for your kind words. I feel too small in the world to even be noticed! I really look forward to starting your program when my femur heals. Cheers for being the most uplifting part of my days!!

[@gediminasvanagas8474]

Found out you guys recently and decided to become PT myself. Love your shows, tons of priceless information, just have one problem - cannot figure out how to remember all of it and apply later on with my own clients:D Keep doing grate job! Respect

[@MindPumpShow]

Welcome aboard!

[@LotsOfSoap]

My very first client was a senior aged man who had been going to physical therapy for TWO YEARS due to falling and loss of balance. No resistance training history whatsoever. We trained together for 3 months. Afterwards, he reported drastically better balance and coordination with no falls at all. I watched him go from not being able to do a body weight squat without falling backwards to being able to do so without needing a spotter. 3 months of basic strength training provided this man better results over 2 entire years of physical therapy. Lifting weights ain’t no joke son!

[@johnnyfrancoroman8227]

Your guys are awesome, I really enjoy listening to the health topics, not just fitness but all the above. It's really awesome, Thanks guys.

[@MindPumpShow]

No problem!

[@lonetabordas9902]

If it weren't for you guys I would have literally been burned out till the point of giving up. I woke up this morning with a headache but my approach to it is always not taking pills, but working out instead. It always helps me get rid of the pain. Now, I'm ready to go to work.

[@MindPumpShow]

I love that!

[@MeeksLp]

Fantastic show as always,you guys are the holy book of fitness and wellness.👏🏾👏🏾👏🏾👏🏾

[@MindPumpShow]

Thanks so much!

[@kutsvic352]

Another super high value video provided by mindpump! Thanks so much for this guys! You rock!!!

[@MindPumpShow]

No... YOU rock!

[@claymonaro68]

Another great show guys thanks

[@MindPumpShow]

Our pleasure!

[@lmsm2015]

There you again speaking directly to me😊

[@MindPumpShow]

We're listening.

[@lydiavizmeg2518]

Speaking truth! Adam is spot ON

[@MindPumpShow]

100%

[@amybrooke45]

I heard you all talking about Stutz on another podcast. I thought it was the one you talked about that Lady Chatterleys Lover but I couldn’t find the info on Stutz and I couldn’t remember the name. I listen to you all usually when I walk my dogs, a couple hours a day and enjoy your content, glad I got back to another mention of the Netflix doc - gonna check it out.

[@alejandrolopez3534]

I saw that same post & thought how awesome it was! Now hearing you guys talk about it 🙏🏽 trying hard to get my mum to start weight training (she’s 53) slow grind to get her to start but we will see

[@MindPumpShow]

Good luck!

[@Snapkrackpop]

I got diagnosed with osteopenia in my L1-L5 at the age of 29. I had been working out since the age of 12. Still workout daily at the age of 45.

[@MindPumpShow]

You are awesome!

[@jicalzad]

my 99-year old grandmother sustained a fall and fractured a bone in her arm. About 3-4 months later she died. She seemed to be doing fairly well before she fell.

[@MindPumpShow]

So sorry to hear that!

[@magenmontez1938]

I’m working and listening to you guys lmao… thanks for the content!

[@MindPumpShow]

Glad you enjoy it!

[@OctoberOmicron]

1:29:27 Oh man this guy tore the scab off a wound I got last year. I have to get things shipped to me from the U.S. because here in Guatemala things are either not available or, when they are, they are astronomically more expensive. Because I was a dumbass and held off on buying these Yes4All dumbbells (adjustable, 100 lbs each) two years ago, I have seen the price skyrocket from $200 to, as of today, $566. Just breaks my miserable heart. Also lots of gems there during the last few minutes of this show as far as what constitutes good workout programming (intensity, frequency, volume, phasing, rep ranges, etc).

[@MindPumpShow]

Sorry to hear that!

[@rey3472]

Reason why Disulfiram is not used very often regarding alcoholism is the reaction if alcohol is consumed has a high potential to be fatal.

[@cladgreenhero5576]

Lol I love your cartel conversation. Everyone getting uncomfortable and Adam doubling down.

[@MindPumpShow]

It's a part of his new job as head of cartel PR

[@tabithasantos9809]

Adam is going off!!!! 😂😂 love it

[@bjrnerik1768]

Very good show

[@MindPumpShow]

Thank you.

[@aw652]

Playing table tennis in an advance level along with strength training helps a lot to maintain and increase mobility, reflex actions, body coordination, and mental health especially for eldery.

[@MindPumpShow]

MAPS Ping Pong may need to be the next program.

[@didgeridooblue]

Would Farmer Carries be a good spine activator?

[@jacquishugar6761]

So interesting that low-sodium has been linked to insulin resistance. I'm wondering if adding the sodium back in would reverse that

[@duvierverdell6570]

DUDE! 605 lbs! Congratulations Sal!

[@MindPumpShow]

Lightweight!

[@duvierverdell6570]

@@MindPumpShow Nothing but a peanut.

[@HillMDot]

Can you guys please clip that segment with the women who was asking about weight loss, calories, etc.?

[@ggrthemostgodless8713]

It's great to get advice and opinions from guys that actually lift HEAVY, and not just make videos training others, or go to the gym to pose or take tons of steroids, you know what it is really like to push those weights and numbers, the state of mind you need to do it, and the long term issues and benefits you want, as well as what is let to come back from injury and how it leaves that hard lesson behind, and the "fear" or caution it creates from it... Liver King anyone?? LOL

[@Beka_ffftraining]

Adam would totally be the guy arguing at the tops of his lungs “THE WICKED WITCH OF THE EAST, BRO” viral vid 😂

[@MindPumpShow]

Hahahaha!

[@royjackson419]

Its a wicked flu / cold season, I was well fed and still got both

[@MindPumpShow]

It's really going around

[@mattTHEEgreat]

If you got arrested in the Army for DUI or anything to do with alcohol, you would have to take a class over several weeks and they would also give you that medicine that reacts to alcohol. I knew a few guys that had to take it, but after a few weeks the classes were over and they started drinking again

[@jennybalkos5684]

I was just recently diagnosed with osteoporosis ask my doctor should I be worried about it, her answer was no, after doing some research I feel I do have some things to worry about. My question is which weight training style would be best for me to slow it down?

[@ericaknutzen4787]

Do u guys have resources for nutritional coaching? Like how to know what ur macros should be at? How to create a plan on how many of which type of macro etc

[@Pawanchib1914]

Hi guys another awesome episode. Can u plz add me to the forum so that I can ask all my questions. Well today my question us that with someone who is getting overall great results with maps anabolic but one of the muscle I. E. Chest is really week and is not geeting much results in the program. But overall he is getting good results but chest is a concern for him. Should I start maps asthetic trigger sessions or u would advice some thing else.

[@MindPumpShow]

www.mindpumpmedia.com/facebook-forum

[@Pawanchib1914]

@@MindPumpShow 🥲

[@Pawanchib1914]

Should I use mapa asthetic focus sessions for chest in maps anabolic

[@ta0paipai]

Question, does bone density tend to increase throughout the body? Or only the parts targeted by workouts? For example, would running increase arm bone density?

[@MindPumpShow]

It is unlikely.

[@franciscog.8778]

It's also a misconception that if you lift weights your going to get bulky lol so they do cardio. It's like some people have never heard of lifting for Muscle Maintenance.

[@MindPumpShow]

It's exactly like that.

[@pbmustard1830]

I feel like my bones got stronger when I started lifting weights! 💪

[@MindPumpShow]

Almost certainly!

[@MartinV.]

Mind Pump Yeah Dude!!!

[@MindPumpShow]

MartinV Yeah Dude!!!

[@johnlinn9033]

I've been discussing a higher protein diet and strength training with my parents lately. I think they're nearly convinced. Anabolic please!!

[@joshuablair252]

For sure buy whey protein, you can get it for 15 bucks at Walmart, two servings of 80 grams of protein in total per day will last you about 3 weeks. Take it with milk. That was the only way I was able to gain muscle as a teenager and my parents did NOT have the money during the 2008 recession and even years after for me to eat anymore than I did. Especially protein. Easiest way to get all your protein needs. You also don’t need 1 gram of protein per lean body mass. You only need .5 a gram to .7 grams. Also if you’re a young teenager or man who is skinny, you need to eat a lot more. Especially skinny dudes, they all swear they eat a lot but don’t gain weight. But they don’t eat a lot at all. They all swear they do. I’ve spent plenty of time with guys who complain about this, spend the day with them and they never can keep up with me. You need constant food intake of some kind to gain weight.

[@MindPumpShow]

Entered.

[@AimfitAu]

Always in time for my workout! Strength and learning! Love your work. Squat University is such a great inspiration and wealth of knowledge. Always showing other peoples great work!!

[@MindPumpShow]

We aim to please!

[@markbouvierjr.7446]

The guy who asked about oatmeal probably bought into the dr. Gundry KZbin commercials that are on all the time

[@melissa7122]

When should you switch grips on deadlift? I've only recently started consistently deadlifting, how do you know when to go from same to alternate grip.

[@MindPumpShow]

It's generally best to keep it conventional, however if you get up to a weight where it becomes hard to hold the bar, then a mixed grip can help by stopping the bar from rolling. If you do a mixed grip though, be diligent about alternating which hand is gripping over/under because if you do not switch it will lead to imbalances over time.

[@rabbychan]

I'm such a child, I totally misread the thumbnail 🤣

[@MindPumpShow]

Maybe on the next episode!

[@OctoberOmicron]

45:04 Over time I've grown to accept and even laugh at Adam's privilege and how he makes it seem like it's not a big of deal as many less privileged make certain things out to be, but comparing Mexico's (or any third world) violence and corruption to your own country is just another level. I'm not saying Adam has it easy, I'm saying he has no idea how much harder things can get. I'm glad the other guys are more balanced on this because, combined with the overwhelming levels of poverty, malnutrition and lack of education... Trust me buddy, you don't want any part of this. And I'd much rather die by my own hand than get murdered, or even brutally tortured before my end. My "credentials": I spent age 2-24 in the U.S., and the last 16.5 here in Guatemala. I also have firsthand experience watching my mother and her dependency on pharmaceuticals well before I was born, while I was in the U.S., and to this day. I know it's not the perfect equivalent to what's being discussed here but the subject just leaves a foul taste in my mouth. Also, as far as the girl smuggling ashes in the airport, I'm not sure if this is a possibly related or valid observation but UPS for example (I used to work there) does not allow you to ship ashes or anything biological in the slightest. The only exception were organs for scientific purposes, and that required all sorts of permits.

[@AdamSponheimer-bg9ji]

Yes ! Idiocracy ! Priceless.

[@HughRiggs]

I asked my wife to get me Anabolic for Christmas. I told her about the Black Friday sale. She forgot. I told her about the cyber Monday sale. She forgot.

[@MindPumpShow]

You may need to get her some Peak Power for christmas.

[@RonyD2]

Just want to say thanks for everything! Gonna stay away from the podcast for a while, gonna check back in 6 months. Seems like the topics keep getting cycled every few months, and that's OK.

[@MindPumpShow]

Please do!

[@RonyD2]

@@MindPumpShow Baby bird ready to fly away on his own. Wish me luck!

[@yOGlo]

So true

[@kevh2778]

Been watching you guys for a while now, really interesting talk about bone strength, Follow Jonni Shrieve, he mentioned a similar thing, “train now, & remain stronger later in life” I’ve had 2 spinal operations, double stomach surgery, both hands operated on, been doing progressive overload , on all muscles for a while now , & will keep going 👍🏻

[@alharris8861]

Train to be a badass old dude

[@MindPumpShow]

Like Doug.

[@alharris8861]

@@MindPumpShow ouch lol

[@yOGlo]

12:52 how many reps did u do of lunges n push ups n squats with that older lady???? Just like 15 reps twice a week or what??

[@amandabousheley3189]

I work at a police department... last year 2 officers were exposed to deadly amounts of fentanyl during an arrest. I could see a vaccine useful in certain situations, not addiction related and why it would be advantageous to the public 🤷‍♀️

[@scottflinsenberg1842]

Great podcast again. I’m on Adam’s side. Pharmaceutical company’s are in a sense just like a cartel. 👊🏻. They actually don’t care about no one but profits.

[@MindPumpShow]

Follow the money.

[@scottflinsenberg1842]

Oatmeal? Do you not worry about glyphosate? It’s rampant in the fields of USA.

[@MindPumpShow]

kreaturesofhabit.com/products/mind-pump

[@scottflinsenberg1842]

@@MindPumpShow are they organic?

[@EvilMrRogers411]

Boom sup MPers

[@MindPumpShow]

BOOM!

[@kevh2778]

A chicken with dinosaur legs 🤔don’t know how it tastes, couldn’t catch it 😂

[@MindPumpShow]

Lol.

[@gkmaz4030]

Land shark from Saturday night live. When it was funny 😂

[@stacymoureau3243]

Agree with Adam on the cartel vs pharma. Same shit different pile for sure. 😂

[@jebbush2527]

You guys might like the book “At our Wits’ end” by Ed Dutton. Talks about idiocrasy and proves it’s happening-human intelligence has been falling for over 100 years.

[@yiseldossantos5342]

❤❤❤❤

[@MindPumpShow]

🖤

[@liverpoolfc1445]

Can we all agree the US gov is a modern day cartel?😅 but as usual great episode guys, loved it!

[@MindPumpShow]

Thanks so much lol!

[@dbzgtcrazy]

Listening to Mind Pump strengthens your bones, duh.

[@MindPumpShow]

science.

[@yOGlo]

Lol talk about muscle memory 🤣💯💪

[@nicksmith418]

Adam likes the cartel 😂

[@MindPumpShow]

He's head of PR.

[@swparent]

Anabolic please.... Too catabolic! Trying to get stronger in my 50s

[@MindPumpShow]

Entered!

[@dudewheresmycar7961]

People should check out GOLDEN ERA BOOKWORM on KZbin. He does a full analysis of old school bodybuilders workout routines and does interviews with hall of famers bodybuilders as well.

[@James.Ford191]

22 #Philippines #GetHuberman

[@MindPumpShow]

Good to see you again.

[@christianmedrano307]

I love the podcast and listen to you guys daily, but the comment about the cartel... Adam you're better than this bro come on. Literally innocent people killed, yeah I'd rather not

[@MindPumpShow]

But I mean.... have you seen narcos?

[@janlythje6464]

The cartel is also making The fentanyl Hahaha Adam is way out off what he know Hahaha