How To Effectively Minimize FAT & Maximize MUSCLE Gain During A Bulk | Mind Pump 2103

00:00 Mind Pump Fit Tip: Eat more protein to mitigate fat gain during a bulk.
06:13 Mind Pump Training Updates: Adding in unconventional lifts, hitting a 700 lbs. deadlift, and maintaining a healthy physique by doing less.
18:27 Arnold Schwarzenegger, the epitome of the American/immigrant dream.
32:25 The idea of exercise-induced 'hyperplasia' (growing new muscle fibers) is taught as a myth.
34:00 Weird compliments.
44:32 Seed, the BEST probiotic in the business.
45:28 Shout out to Patrick Bet-David.
46:20 #Quah question #1 - On your most recent podcast you talked about how cardio isn’t good for weight loss but if you are living a sedentary lifestyle and your job requires you to sit for most of the day, is it ok to walk on the treadmill at a steady speed for about 30 minutes?
49:52 #Quah question #2 - When do you know it is time to change up your workout routine?
54:17 #Quah question #3 - What is the optimal dose of creatine?
57:12 #Quah question #4 - Do you see value in adding rotation to horizontal pushing or rowing movements just like you do in an Arnold press?
Related Links/Products Mentioned
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Visit Seed for an exclusive offer for Mind Pump listeners! *Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic*
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June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! *Code JUNE50 at checkout*
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People Mentioned
DON SALADINO (@donsaladino) Instagram
Andy Galpin (@drandygalpin) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Patrick Bet-David (@patrickbetdavid) Instagram
VALUETAINMENT (@valuetainment) Instagram
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[@carlosm6597]

If you don’t listen to mind pump, you’re leaving gains on the table.

[@denetrabfit]

Hard facts 😂😂😂

[@kenyavalentine9219]

Facts

[@tonielleevans5056]

‼️‼️‼️‼️‼️‼️‼️‼️

[@hammerhead2362]

Ehhh I feel like their advice is mostly for beginners. Cause most people are beginners! And it’s smart business and helps a lot of people. But to me once you get advanced in strength and athleticism realms there are better places to go

[@zimecka72]

I moved over to Jeff Nippard but thinking of moving back to MP

[@eduenas1999]

I feel like a Gym Bro whenever people ask “what should I be doing to see results because you’ve been looking good” my response is always “eat about a gram of protein per target body weight, and be consistent in the gym, and listen to Mind Pump.” I can’t thank you enough for all the change you guys have made in my life! Hope my comments and likes keep boosting your algorithm!

[@sonja4164]

I don't know how you guys manage to keep drilling home the same fitness points podcast after podcast, without being boring or seemingly repetitive, but I'm dang grateful for it.

[@strike396]

The ole steak and eggs routine can accomplish all our goals it seems. My wife has issues with protein shakes and digestion so I jokingly suggested blending up some cooked chicken as a smoothie. She was not amused. 😅

[@Didi-oi8uz]

Its awesome when you guys talk about the same subject but somehow manage to add something new and helpful regarding that matter. We thanks you for always improving and helping also us improving!

[@nashvillianfoodie3066]

Hey y’all! I’m from Nashville TN, I’m 33 and weigh 240. I’ve been listening to y’all for the past year and absolutely love what you put out. It’s helped me in so many ways! A year ago I had really let myself go and got up to 250 but completely out of shape with a belly and titties. I’ve consistently been working out for at-least 3 days a week for the past year and really focusing on eating healthy but also consuming enough calories to get my metabolism going. I didn’t notice how strong over the past year I had gotten until I decided to do a burn out on squat and bench. I squatted 315 28 times and benched 225 22 times. A loose and gain weight a lot every year, just 3 years ago I got down to 200 pounds only doing cardio and beach body programs. I’ve got my muscle up tremendously and really want to see what I can do over the next year keeping it while loosing my fat. I think ideally 220-225 would be a perfect weight for me. I’ve slimmed down to 240 and see major improvement in the waist, my face and belly a lot without really counting calories, I just kind of ate wisely. I’d say I was eating around 3,000 calories a day. I just paid a year subscription for the calorie tracker My Fitness Pall and scaled my calories down to 2,340. Im really wanting to slim down for my cruise in October and have 4 months to do it. I would love to try your maps anabolic and also convert the mother of my child to listen to y’all. We currently do Autumn’s 21 day fix from beach body and have done it on and off for a long time. I’m really curious to see if we get better results with your program! Hopefully I get lucky enough to get picked. Keep doing what y’all do and I’ll continue to tune in every morning on the way to work for yalls advice 🙌🏽

[@Blaaake]

Just started my bulk about 3 weeks ago and I’m already up 3lbs. Already doing much better than my last bulk. This video definitely came right in time.

[@elsiediaz2408]

Army service member from Germany! We have never been in better shape just following all the advises and some maps programming! Love the integrity of the program and the facts backed by credible data sources 💪🏼💪🏼💪🏼

[@Sweet_T316]

I love Mind Pump! It's the #1 podcast if you want to build your mind and body!

[@danielcraig7288]

Hey what’s up Mind Pump, I’m a new listener and I can’t tell enough friends and family about your channel. It’s inspired me to get back into being a coach again… this time armed 💪🏼 with more knowledge than ever thanks to you all! Thank you 🙏 so much. Keep rocking it out guys! 👊🏻

[@DohJinMin]

Hello Mind Pump, I've recently found your channel and podcast and have been enjoying your content! You guys have really helped me out in my training and performance! Every video I have watched has helped me both in the gym and out in life. Keep up the great work!

[@paweszkotak7938]

It's funny how not so far ago everybody was talking about ads and articles in muscle magazines from 90's, that were pushing the notion that you need more amount of protein, being absurd and now it comes back as a legit strategy to build your physique.

[@marcosciove]

Best fitness podcast hands down

[@pir8prod]

Arnold will never recover from "Screw your freedom".

[@BochraBouazizi]

So I was planning to go to the gym early today, it's Saturday i have the day off of work, i hopeed i could go and ripe the benefits of weight lifting early in the day. But i woke up really really out of shape, it appears i had a poor night sleep, only two hours of deep sleep and 40 minutes Rem out of almost 8 hours total. Long story short I don't have the energy to go, and i felt really guilty about it, but when I heard Adam explaining how he couldn't train because his energy and stamina was off, I felt slightly better. So Thank you guys for everything, you are making my fitness journey alot more enjoyable and valuable.

[@jaimegutierrez5520]

Im on vacation now, but I'm still listening to mindpump. When I back home, I will continue with my diet. I am still working out in the hotel. Hope to win this time 😂 700 deadlift Jesus. I hope I stay in shape because I got drunk twice already with 3 drinks and feel like 💩

[@paybax]

Perfect 👌 31 days into my cut and down 10lbs using 40% protein, 35% carbs and 25% fat. Usually get around 50% protein. However I have still increased all of my lifts by 5-10 lbs per week without hitting failure. Doubt much/any muscle loss. Protein is key for sure.

[@scottbennett3765]

Arnold truly is an inspiration, and as Sal mentioned, the epitome of an immigrant achieving the American Dream. That’s why it was so heartbreaking to hear him say “screw your freedom” when people were resisting the ridiculous ‘Rona restrictions. Nobody’s perfect. 🤷🏻‍♂️

[@user-pr5tx9ep4m]

Not his finest moment for sure.

[@tabithasantos9809]

I wish you guys did some meet and greets, it would be awesome to meet you guys! Love listening everyday

[@EVOBOY2011]

Started my Physique and Bodybuilding coach training. Listening to you guys really just adds so much value to this journey!

[@angelbarr7621]

All these comments I would never get pick but I enjoy listening to you guys I make sure that I never miss a episode

[@joannaparszyk]

Guys, thanks for an amazing content for a weight lifting newbie but there is also another thing, you keep me company and it helps a lot!

[@theironforce3000]

I'm telling ya, the Arnold docu is the film of the year . 👏👏😎😎

[@Ash.Eilers95]

This podcast got me through my undergrad and master’s program in exercise science during college! Great knowledge and advice!

[@mdjardinado]

Great tip about the rotation. Been trying to work them more into my mobility sessions. Thanks!

[@Raulzamorafit]

I love more than the info, the real life problem solving apptoach in regards to fitness from you guys!! Much thanks for what you try to transmit

[@saramason-rosales3997]

I swear it doesn’t matter how many shows I listen to I always walk away with more knowledge about health and fitness then I knew coming into the episode. Thanks for y’all the content.

[@marthalampropoulou]

I am currently in a bulk and what you guys said unlocked me helped me do it and do it right not being afraid to gain some weight in muscle of course !Thank you again for an awesome show

[@Sylintlyfe]

This is the greatest podcast! You can learn about fitness, fatherhood advice, current news, and hear some jokes. No other podcast I've found is as entertaining or informative. Thank you guys and your families at home who let you have time to do this!

[@rosalina2ful]

I have been waiting for you guys to talk about the Arnold doc! Such a great episode, as always!

[@Sly__Cooper]

I love listening to y’all talk I recently started listening to y’all since I’ve been training more and I love it

[@janfauzt]

Crazy! been incorporating the sled a lot since you guys mentioned it the last time as one of the exercises you can do everyday. You guys are awesome!

[@travischristiefunk2610]

Honestly this is the only fitness podcast I listen to. Every episode is 🔥🔥! I tell everyone about you guys!!

[@MindPumpShow]

Winner Winner! Please email Ann [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

[@sueluna4553]

I really enjoy listening to you guys. Since I started listening to your videos, emphasizing in heavy weight lifting, I can see am starting slim down a bit. I have always lifted weighs but never had the confidence of going up n weight until finally decided to do it and is working great for me. Plus eating more protein, protein 😅Thank you for all the content you share here in KZbin.

[@hyperion_carnivore]

This was good to hear because I'm eating mostly beef. The amount of protein is ludicrous.

[@RapGame05]

I enjoy listening to you guys while I'm training, great content

[@invaders34]

Can't get enough Mind Pump. Another great episode, thanks guys!

[@iulyl1624]

Hello from Romania!! You guys are amazing, I discovered this channel a few months ago and now I'm watching every day, I feel bad if I don't. I'm in a lean bulk right now and it's going nuts. Keep going guys, you rock!

[@LennefalkStudios]

Love how you bring up Arnold for inspiration for those who might not know the full story, hugely inspirational! 🔥💪

[@emanuella525]

This channel has taught me so much on my journey. I thank you for beeing such a valuable and reliable resource.

[@ITSME-xp2hz]

Absolutely love, LoVe, LOOOOVE your show. Been a subscriber and follower for a couple of years and share continuously. Appreciate you!

[@Doxsein]

This vid came in just in time. I'm an ectomorph always struggling to stick with a bulk. I reverse dieted for about 3-4 months and just transitioned back to maintenance. I want to keep bulking and keep calories up if possible so thank u for this video!

[@pbmustard1830]

Super excited for this one can’t wait to listen I Looooooovvvveeee!!!! Mind pump!!!

[@thepossiblymike1081]

I just started my first bulk ever, this video is really helpful to starting the process right the first time. Thanks guys!

[@Dawngee3]

Started listening to you guys regularly in March when I started focusing on transforming my body. I am 49 and only once in the past (in my early 30s) did I ever focus so much on increasing my protein intake to make changes to my body (interestingly that was the time I was on a program where I gained the most muscle…duh) yet every “diet” since then my focus was solely on cutting calories and MORE cardio to lose fat!! Now I am eating high protein (and feeling satisfied!) doing total body strength workouts 3x a week and walking and am down 30# since March. Thank you for your guidance and telling me the “secrets” of how to lose fat that I thought I already knew 😊

[@adriwon1]

I started working out when I was 15-16 yo in my house with Gilad! Gosh😂 that ages me but I agree, I see people my age STRUGGLING to just live. So I'm forever grateful for Gilad and just fitness in general.

[@bioatschool]

I’m so glad I found you guys. Currently, still recovering from a lower back injury. I hope I can squat and deadlift again soon

[@Matt_Maverick]

Yes right on time as usual!!

[@aidennichter1327]

Great episode! Love listening

[@Renseru]

Perfect timing!

[@radleynelson6697]

You guys are the best! I can’t get enough of your podcast I listen everyday 😊 I am currently running maps bands, but have my eye on anabolic advanced and would be so happy to win it!! 🙏💪 I can’t thank you all enough for the massive difference you’ve made in so many ways in my health and fitness.

[@danielrogers6764]

I highly recommend anyone going back and listening to their master classes for specific body parts. Great info.

[@enjoyer6201]

Sixteen hours and 360K views! Love to see you guys on fire and getting the recognition and respect you have earned.

[@clarencehandy1189]

I just started watching y'all and I am learning a lot

[@ronster6960]

That series is really good. I’ve been watching it during cardio

[@methodandmadness1]

Thanks as always for the great info. I always struggle to get enough protein overall. Just have to keep at it

[@justingonzales4935]

“Oh you went to hard in your 20s, now you look like your 80” 😂😂 Sal cracks me up! Great cast! Great podcast!

[@lasvegas.realestate]

👀👀👀👀 Commenting each time I watch since I’ve watched every single episode!! 🎉 Third time watching!

[@AnhNguyen-ke5yg]

Woohoo new podcast!

[@aaronwelch9997]

I always enjoy the show and the light-hearted, poke fun at each other style commentary, But 40:00 when Doug says he gets compliments on his eyes... the rest of you guys seamlessly chime in with a loving comment about Doug's eyes.... hahahahahahahahaha... good stuff

[@stormrhode2330]

I met Arnold when he was the governor. He was just on the street shaking hands so my mom jumped in for fun. He always seemed like an awesome dude. He also carried the biggest dang hands I've ever seen. Ginormous gorilla squeezers.

[@easterneuropeantracksuit3312]

We train once a day or every few days , but we eat multiple times everyday. Prioritizing protein and proper nutrition requires constant attention and energy to be consistent. training the mind is the key to success.

[@ryanluce9864]

Pick me for the program giveaway!!!!! But in all seriousness I have never been great at programming workouts but since listening to mindpump and having there programs I have been so locked in I can not thank you guys enough as does everyone. But I also became a Dad while listening to this pod and when they talk about parenting stuff I absorb it all I would say I am a good dad but I also think you want to be the best dad possible so like with my training I am always looking to grow and evolve as a dad as well. I am forever grateful of finding this pod they focus on all areas of health not just eating and working out by fat the best human made pod in the business!!!!!

[@charliesmith6415]

Protein protein protein! You guys keep putting out that 🔥🔥! Always end the day with mindpump.

[@JeffreyFate]

Perfect timing for my lean bulking summer coming off a long cut!

[@TopZviews]

Shredded Summer!!! 💪

[@EvilMrRogers411]

Love me some Mind Pump!

[@Heardme3]

Yesssiirrrr perfect timing

[@masamangtao6417]

This is a great tip for me. For me, eating an excess of calories is not a challenge-I usually bulk too fast. So, this might really help!

[@ablaman]

Intermittent listener, finally subscribed

[@cesarolivero6137]

Adequate protein bulking or cutting is a game changer. Thank you mind pump

[@Tim_is_a_hooligan]

I am glad other people enjoyed the Arnold Doc. I couldn't tell if it was that good or if i am really biased, his encyclopedia was the first piece of workout information i had to go off of ( pre internet days for you young folk lol ) but guys like arnold and stalone were who we looked up to for physiques.

[@hamodha]

After listening to you guys for months, finally just purchased MAPS Anabolic. Excited to give this a go as I come to the end of my 5x5 programme and take my exercise to the next level!

[@julierusso9879]

You guys are great! I have been binge watching/listening to you for weeks now. Upped my weights, totally upped my protein and calories!! I thought HIIT and MetCons were it...nope. Thanks so much for the education AND entertainment!

[@lisasunshine7654]

Oh yeah! Those 2 actors were seriously competitive! Very well known.

[@Alex44081]

“Professional handball” that was great! 😂

[@mrmdkoch]

What a fun podcast.

[@jessicacarroll6243]

Justin and the mascara hand gestures ❤😂

[@jianyang9168]

Great info

[@robino941]

There don't seem to be any downsides to eating more protein. I'm tracking my protein every day and getting better about eating enough at every meal. Thank you for the super episodes! 🧠

[@jenni.getstrongxo]

I am constantly talking about you guys to the other trainers at our gym, clients, anyone who will listen. 😆

[@sethsams4633]

Love these guys! I listen to them everyday. I have been struggling with “skinny fat” where my stomach says I need to cut and the rest of my body says I need to bulk. I am going to add more protein to see how that helps 🍖

[@amber.4383]

Same exact thing with me. Im gonna start lifting heavier, eating more cals/protein, and take creatine. hows it been working for u?

[@ABigNUT69]

Grip dem hips Justin

[@DavidWayzer]

Love the content gentleman! I’ve been loving the anabolic and aesthetic programs. Grateful to have my buddy suggest you guys. Any suggestions for type/brand of creatine? Thanks again!

[@chrisrad2521]

I'd love to try SeeD but my lord, the shipping to Canada is insane. I will say the probiotic i do take has made a difference in how my foods react in my body and the energy i have during workouts. Anyways guys love your show , it has changed my life for the better!.

[@AB-lb4zv]

Doug when he told his compliment lmao 😂😂😂😂😂

[@tiffinigothard6343]

Shout out from Tampa, FL. Just started Aesthetics & went into a cut after reversing for 4 months. Love the tip on protein. I've tried to increase to 150g but started have stomach digestion issues, so will look at the paleo valley protein & easily digestable protein sources. Currently at 130g. I have completed Anabolic, Performance, & now in Aesthetics. Looking at Anabolic Advanced, Strong, & Powerlift to be my next 3 programs. Recommended order of those 3?

[@zackward496]

I’d love to try this program

[@johnryanbrickley4066]

I try to introduce yalls podcast to everyone I see literally just shared the podcast to an older obese man jogging this evening and was able to spark up conversation #TryingToEducateThePublic

[@MackAdams77]

Learning new things every episode! Can't thank you guys enough for the cheat codes. Every time my buddies ask me how I progress so fast monthly i'd tell them just follow Mind Pump!(they even think i've been taking gear haha).

[@katiecartier5153]

700 lbs go for it Sal 💪😁

[@Stvst29]

I noticed this on my last bulk. I also feel better and less bloated when I up my calories with protein above the 1g per body weight

[@earnestwilliams5272]

39:43 I definitely feel the eye lash length problem. I have to wear prescription glasses or eye wear to shoot on range days and it’s so annoying having my eyelashes rub the lenses

[@zeroflaw]

My friend has trouble with certain protein. Ill suggest the bone broth protein.. great feedback

[@dfence7186]

I'm skinny fat & been trying to bulk up everywhere but my stomach. Sophisticated video is just in time so I don't go crazy on the calories

[@joshhoobler5769]

Fun ep

[@joshuawilson3320]

They take acting without facial expressions to the next level in the Mandalorian 😂

[@donaldcheatham5723]

I need MAPS in my life! Tiny Beard, I want to win.

[@DadBodG]

I love you guys but your recap of Arnold series was funny. Slightly off on the OJ casting with Predator and Terminator. Totally understand the 'dad brain' with a 2.75 year old and a second a week away. 😂

[@nicolehalverson5225]

It is amazing how much I love the 56 yo me at 162lb lifting than the 20 yr old me at 132lb doing jack