The Truth About SPEEDING Up Your Metabolism & Burning Fat Efficiently | Mind Pump 2208

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00:00 Mind Pump Fit Tip: The next time you hear a diet/fitness influencer say reverse dieting doesn’t work, turn them off, they are morons.
10:51 Highlighting how much we strive for the recognition of our peers.
22:08 The power of genetics.
30:55 The ultimate performance stack from Organifi.
32:04 Loving your kid more than yourself.
37:50 Love is an action.
46:44 Sal’s new TRT strategy.
51:25 Butcher Box’s CRAZY Black Friday deal.
55:09 Is the human extinction movement a real thing?
57:09 Shout out to Edgar Goulas.
59:17 #Quah question #1 - What do the different foot and leg positions work on a leg press machine?
1:05:34 #Quah question #2 - Is it possible to increase BMR beyond what traditional calculators say simply with reverse dieting and strength training?
1:08:20 #Quah question #3 - Is cold plunging post-workout worth the tradeoff of blunting the muscle-building signal if it leads to better recovery, and therefore, more frequency and volume?
1:14:31 #Quah question #4 - Did you all train while in London? What did your nutrition look like? What new foods did you guys try?
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! *Promo code MINDPUMP at checkout*
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Visit Butcher Box for this month’s exclusive Mind Pump offer!
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November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! *Code NOVEMBER50 at checkout*
mapsfitnessproducts.com/
Mammalian metabolism photo
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Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! *Promo code MINDPUMP at checkout for $150 off your order*
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People Mentioned
Elon Musk (@elonmusk) X
Drew Canole (@drewcanole) Instagram
Chris Williamson (@chriswillx) Instagram
Codie Sanchez (@codiesanchez) Instagram
Dr. Dwayne N. Jackson, PhD (@drdnjackson) Instagram
Jonathan Pageau (@jonathan.pageau) Instagram
Edgar Goulas (@eddy_teddy21) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Wim Hof (@iceman_hof) Instagram
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