What's The RIGHT Amount Of Exercise To Make REAL Progress | Mind Pump 2348

[@christinagagelmann9362]

I found MP about 3 months ago, and I've been hooked ever since. Over the winter, I got sucked into a "weight lifting" program marketed to busy women. It burned me out more than helped me out. Listening to MP, I realized it was a circuit program with weights that always trained to failure. I've now gone back to traditional weight lifting with rest periods, and my life is all the better. I started seeing results again, and my CNS is no longer burned out. My energy is back, and I'm sleeping better. These guys know what they're talking about! Can't thank MP enough! I watch clips and episodes almost every day. The listener questions are gold! So much good learning.

[@HippityHopity]

Working out less, eating more and seeing fabulous results thanks to you guys. No more hours and hours of group classes a week, sometimes twice a day all while eating no more than 1800 calories. You guys are the best. Thanks for the consistent reminder of this 🙏🏼

[@StevefromCincinnati]

I've been on team "No rest days" for a pretty long time. It's easy to become addicted to progression. Most people don't realize there are more optimal paths to progression. Me included. Thanks mind pump team for another great episode.

[@SkyeMelodyy]

I found MP around Oct of 2023 through my coach and I've never looked back. As I've had to leave my coach for financial reasons I've used the knowledge I learned from her as well as you guys to keep me on track. Thank you for sharing your knowledge 😊

[@user-pr5tx9ep4m]

The final evolution of the MP podcast format will be when they talk about the subject listed in the thumbnail for 30 seconds and then Sal makes a hard pivot: "So I was feeding my little one this weekend..."

[@emilydavis9766]

It’s extra hard to have “rest days” when your morning training also assists in not stabbing anyone with a fork later in the day at work 😂.

[@jankawintels1614]

I hear you!!!

[@Martinez350]

My son is the exact same way with me. He’s good with dad all day and as soon as I come back … total meltdown. I’m his comfort. I’m his main caregiver. I take the days off when he’s sick. I do school drop offs and pick ups. I’m always there when he gets hurt. My husband is Amazing dad and the provider so he is gone 10 plus hours 5-6 days a week. It makes sense why kids are more emotionally attached to mom for this reason!

[@cassandrajanssen4501]

Agreed! Exact same

[@awesomeMKB11]

Learning how to scale back is one of the most difficult things but so helpful!

[@carly7755]

I just started reducing some of the volume in my training because of y’all’s advice and I’m finally seeing results!

[@kyle.plattner]

Mind Pump for the win! Consistently the most helpful, most inspiring, and most entertaining podcast on the planet! The best!

[@mihapirnar8915]

You guys rock. I love the way you answered the last question.

[@gracekniess4194]

56:46 for real, we can listen, but we don't fully understand. A lot of the stuff you guys discussed didn't fully click until I hired an actual coach who was a MP fan and was taught how to apply the things to my own lif3!

[@K9Innovation]

I just found you guys this month, bought Muscle Mommy and I'm in my first week and loving it! It was so invigorating after the first workout that I thought "I could do this every day" but follow the lesser days and appreciate your talks on KZbin about only needing a few days a week. THANK YOU for making a great workout program that I can follow, a 56 year old newbie. 💚 My reasoning to start with Muscle Mommy instead of just doing weights by myself at home: on our first camping trip in April, seeing how heavy all my friends are, and so many others, eating way too much and being inactive. I'm vegan so I make my own meals on trips so I don't eat like them and I walk our dogs all the time on trips - but I so wanted to start focusing on "me" and thankfully I stumbled onto you guys and I knew a program from you would help me so much more!

[@ShaunaLivers-ro7cj]

I have been telling everyone I know about your show. I am finally on your new Facebook MP holistic health group which is so awesome. Cant wait to see what else you guys come out with! Keep up the awesome work!!

[@carriecarter-f2x]

Excellent material.

[@ryandeffley7652]

I've cut WAY down on my volume. Now, a full body workout is just two working sets on 4 compound lifts with one for quads, one for hammies/posterior chain, one for upper body push, and one for upper body pull. Then only one set to failure with four isolation exercises. Then, after a total of just 12 sets with full 2-3 min rest periods, I do three rounds of sled pushing for a bit of conditioning and extra leg work. Doing only 15 sets in full body 3x per week feels so much less than what I used to do. But I won't lie, I do feel WAY better day to day, and I am responding to it. 💯

[@believeinjesus8300]

35:27 I lasted one min in that Terrance , Rogan. Interview. 😂

[@StevenPinkney-fm5ut]

I am definitely in this category, but I listen to you guys on a daily basis, and it is keeping me on track. And thanks to you guys, I've finally got my wife hooked on MP, and now she has changed her way of training 👏 and she is seeing fantastic results. (better results than me😢) I need to up my game. Please keep doing what you're doing. You guys are changing life's THANK YOU.

[@ashleyedwards6036]

I discovered this channel in January and love learning new fitness info from you guys. The first video I watched was with Dr. Gabrielle Lyon. I love what she said about being under muscled as apposed to over weight. I bought my first program - MAPS Aesthetic at the end of March. Thank you for all you've taught me and continue to teach myself and others.

[@PJMAColorado]

Just so easy to over do it when balancing progressive overload and recovery. At 51 , finally realized you need to error of the side of less intensity, work load , with way slower progression. Substituting a workout with a “trigger” session is a great hack to finding that balance.

[@jamiliawallace9103]

I started 16 months ago. I do 3 days a week and I have been consistent both in the gym and kitchen and people ask me if I have been training for years. No. I am just consistent and super discipline with good genetics

[@elliot.darko117]

The answer to that question of how long can someone listen to this podcast before making changes - for me, 2 years! Now I’m finally running anabolic and seeing all the changes I knew would happen from listening. It’s just about applying

[@EssentialTurnip]

Used to train 5-6 days a week. Now I do 3 days a week and have gotten much better results and feel way better. I always feel fresh now and have been killing my workouts.

[@JayDen-gm7cf]

Love the discussion over the last question! For some reason, my kids only learn what I try to teach them when they hear it from someone else 😂 BOOM! 💪🏽

[@sharonphillips3700]

I recently started the starter and to my surprise it wasn’t challenging enough. (I’m better than I thought!) I purchased maps 15 and prime and I love it! I’d love to try anabolic next. I’ve already been thinking about which days I could go to the gym to make it happen. I love you guys. I binge listen and tell everyone about you ❤️

[@LatimusChadimus]

Even professional Strongman competitors have talked about this. Practice the skill. Overload the strength. Condition yourself and sometimes they bodybuild to fill in the gaps or even things out. I would say everybody would benefit from this idea other than Olympic weightlifters because that is a skill they need to keep sharp all day everyday

[@megangrogg9164]

This was for me! I've been struggling with consistency this year. Feeling like I'm not doing enough all the time lol

[@JDAfrica]

45 year old, Working our three times a week, Monday (with a trainer), then Thursday (2 rest days becuase we go hard), then Saturday. Allows me a 2 day, 1 day, 1 day break for recovery. Also allows me to run my company and get on top of work, admin and accounts.

[@karinaglz0220]

I took action day 1! ❤

[@coachjasonlacy]

Leaving a review for the channel to enter to win thanks so much love everything you all do.

[@KiwiStephen]

Just a quick fact check. Pencils never contained actual lead. Just 400 years ago before they knew about chemicals and stuff, they just referred to the graphite as “black lead” and the term has struck. Aside from that your guys content is generally on point. 😊

[@joejvitale]

I just started MAPS anabolic and it's hard not to go to the gyn 5 days a week like i have been doing since i first started 6 months ago. I'm going to trust the process of 2 days in the gym and the other 5 days at home for trigger sessions.

[@MartinV.]

Mind Pump Yeah Dude!!!

[@guitardude32787]

Apple does the same features on child security when it comes to phones. Love it

[@sipapito]

2x workout a week ,30 km going to work on bike feeling great at 63!

[@nashvillianfoodie3066]

Ayeee! Been listening to yall for 2 years now and I finally broke down and bought Maps Strong for 50% off 🙌🏽 Let’s see what happens. 6’0 225 pounds. 21 percent body fat. I’m excited y’all! I listen to yall every day, not sure why it took me so long to buy a product 🙌🏽 Checking in from Nashville TN.

[@MindPumpShow]

@nashvillianfood3066 Winner! Please email: [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

[@greasemonkeyfitness]

Justin, dig deeper into Walter Russell and waveform mechanics, and Terrence Howard's theories and ideas make a lot of sense!

[@mattware-x2u]

This is why children need a mommy AND a daddy.

[@TabithaKMJ]

Adam… screen time on Apple does all of those things you mentioned. And restricts music and videos… will take a picture if something in appropriate is on the screen (nudity) and send to parents. And more.

[@Nerdonna]

Mom is the comfort zone

[@monicarodriguez2154]

Trademarks can be renewed indefinitely as long as renewed every 10 years. Patents expired after 20 years. Copyrights, which is what they were discussing "Mickey Mouse" is life of author plus 70 year I believe. I have been a IP Paralegal almost 20 years. Love the content guys!!!!!

[@annemckee852]

I strength train 4 days per week but 2 upper body and 2 lower body. I think you are saying a full body workout 2 days per week, right?

[@genovasquez8361]

They saying that's still too much it's overtaxing on your CNS and over time diminishing returns. Check out Mike mentzer

[@christiangodbey9235]

Great video

[@hockeymomavalon2499]

Hey guys, is Muscle Mommy needed if I already have MAPS Anabolic ?

[@Marcheskie]

About mom's, it's because they're emotionally based and the kids can sense that and try to manipulate and they know dad don't play that.

[@billylove7008]

Exactly our toddler son will screech when he can’t get moms phone but he doesn’t do it to me because he knows I’ve never let him have mine and crying isn’t going to change that. I don’t yell at him or hit him but I also don’t cave to him screaming or crying.

[@PickleRickDude]

Three musketeers of the fitness industry 💪

[@CptApplestrudl]

I remember being in school and while I didnt suck at sport I didnt enjoy it either. The main reason is that my stamina was terrible and I couldnt catch or throw a ball. XD...maybe I DID suck.

[@bradlayhughes6043]

I usually walk for 30 min each morning then weights 5 nights a week..is that too much? It's just an easy walk in the mornings

[@haniobeidi849]

How do you suggest muscle mommy without starting a fight or get in trouble with your significant other ?

[@aleksandrap7336]

Does she already workout? If so easy just say hey I saw this new program and thought of you:)

[@MidWest_Infamy]

Lost my last copy of anabolics. Is there any way to get a new one? 🙏

[@MidWest_Infamy]

To clarify, I had it downloaded on my phone, and then my phone was smashed. I thought I could go to your website and re download it. I'm not seeing any options with that. I'd there some way?? But I definitely did not stop working out. I just want back on a program that is designed for massive gains. Sure, I've made gains without it. But with it, I could be so much more... 💪💪

[@mdjardinado]

Adam, FYI all those restrictions and rules you praise android for are already on the iphone.

[@Shifudragonturtle]

I just rotate between 3 full body workouts every other day. A year and a half back after taking 8 years off 😂

[@brittanyn9494]

Can you do another muscle mommy sale. I missed the last one

[@Jimboslash88]

Mind pump media guys pick my video to come on your show I am a 35 year old male with high adaptability to muscle and fat growth.have you guys had a pod about ppl with addictive personalities and how they can navigate fitness without making it their life

[@LatimusChadimus]

It's definitely a gender thing, kids know they get more of an emotional reaction out of their mothers and for them it's fun and when you have a good father in the household kids tend to show a lot of respect because they care more about what their father thinks about them than their mother since their mother will tell them that they are perfect even when they know they aren't

[@carolannN9712]

I never work with glitter either, Sal! That stuff is Satan's dandruff 😈

[@marlenaedwards364]

don't judge me. I fall asleep to American dad, bob burgers or family guy😂😂😂 that's my brown noise

[@josephregel1]

Glitter is a pain. My wife says "Glitter is the herpes of the craft world". :)

[@jacoblogmet]

Boom

[@paulatwal9976]

I’ll take an off day……………..when I’m dead

[@2ndstreetmarvel]

💪🏿💪🏿

[@chaseburt4992]

Day 64 of "Give me that program!"

[@markgarland4532]

So when you are talking about repeating the same message over and over again but in a different way, you are basically describing parenting. Because in the process of raising children, you keep repeating the same messages for years. You might express the message a different way at different times, but it is reputation.

[@dylanprough2918]

i love yall (not in a gay way) , not that anything is wrong with that

[@gabriel1095]

There is something wrong with loving another man the “gay” way. Repent, for the kingdom of heaven is at hand.

[@theresamcdonald-smith5046]

Oh well. I’ll keep overdoing it.😂 64 years old. 5 days working out, usually 4 or 5 hours each time. 3 of those days I do hard cardio and weights. 2 days a week I do just weights. For weights I do one main body part and then auxiliary work for another body part, so I hit all body parts twice a week. Rest days Monday and Friday. 6 years lifting consistently; was doing 5, 6, or 7 days in a row and then taking a rest day in the beginning. Been doing my current routine for about 4 years. Every now and then, my body says take an extra rest day, so I do. Stronger than I have ever been and more muscle mass than I have ever had. Rather be doing that than sitting around watching tv or whatever. My body loves to be moving now.

[@GYMSHIT]

When I’m your age I hope to be able to comment the same thing. 💪

[@ctursi3234]

Do porno. GILFs are always in good shape. 😂

[@squarefitness7424]

Who cares

[@marlenaedwards364]

​@@GYMSHITfacts

[@theresamcdonald-smith5046]

@@GYMSHIT I am on bioidentical hormone replacement therapy taking estrogen, progesterone, and testosterone. Major game changer, I think. Also use creatine, electrolytes and preworkout, essential aminos and branch chain aminos.

[@CarlosCrespoMontes]

What You staying 17 times a week is not Good! Bullshit 😂! Tell SAL i Will stop when he does

[@2ndstreetmarvel]

🤣🤣🤣

[@aslkdjfzxcv9779]

bs. more is better.