Mindset makeover & internal glow up in 2024 (what i'm doing!)

previous vlog: • Like ol' times what I ...
SQUARESPACE FREE 14 DAY TRIAL: www.squarespace.com/tarmar
10% off your future billing with code 'TARMAR'
LINKS & SOCIAL MEDIA →
@tarmarz on
→ Instagram: / tarmarz
→ Tiktok: / tarmarz
→ Spotify Playlists: bit.ly/42MgRdT
In this video, I share my personal mindset makeover for an internal glow up going into 2024. From self-care rituals, habit-building strategies for deprogramming my past stressful lifestyle in NYC, the start of my therapy journey, & vision boarding join me in designing my future self! If you'd like, share your goals and thoughts in the comments below, and lets see if we all share any similar ones!. ✨ #MindsetMakeover #GlowUp2024 #SelfCare"
* Disclaimer: SP by Squarespace

[@Chailattefluff]

The only youtuber i follow which has mentioned Palestine. I really appreciate this ❤

[@Val_Novak]

I wish I had a friend like you in real life - to talk about routines, spirituality, vision boards & life plans ✨ I love your vibes, you come off as sb that invests a lot of time & effort in their wellbeing 🧘🏻‍♀

[@Sam-qd7nz]

Also you being one of the only KZbinrs I follow that has said something about what’s going on is commendable. We love u Tar! 🍉

[@jmalnadia5998]

Thank you for sharing about Palestine ❤🍉

[@gyovanalisboa]

this video made me realize i need to change some stuff and continue to do things that make me happy like making my silly little vlogs! thank you!!! you’re such a light

[@pronouncedzara]

Cannot tell you how much it means to see you support our Palestinian brothers & sisters as an Arab woman who has grown up witnessing their fight towards liberation, the show of solidarity brought tears to my eyes. If anyone knows what it means to persevere and remain steadfast in resistance, it's the Irish. I just started following you and have been going back & watching all of your videos. It's evident you are an authentic & kind soul, especially with all of the healing work you do in helping others feel more whole and aligned. Probably random to share but I have always felt like I had a past life in Ireland and have wanted to live there for years lol. Sending you all the wishes of love & and abundance as you settle into life in Vancouver 🤍

[@layls142]

I've been absolutely loving your calm energy in Vancouver , it's been so nice to watch !

[@shaziaali3986]

My heart feels so much peace seeing you talk about the horrific things happening. Feels like I’ve been in two worlds, trying to go about life and work, but also feeling so much pain from knowing what’s happening to those people. It’s so relieving knowing other people outside of that community see and feel the trauma. It’s a reminder we’re still human, and we can’t just ignore it all❤️❤️❤️

[@Deeterrazas87]

Tara, watching your videos gives me a sense of peace and hope. I’m struggling with my own mental health issues, and this is coming from a therapist. Thank you for everything you talk about. I’m 36 years old, a mother of three, but I still relate to a lot of things you talk about. Your life in Vancouver seems so relaxed and I’m glad you made that decision for yourself. You’re glowing and radiant! I think it’s the healing and self-care that you’re doing! Much love!!! ❤

[@shaistaali9802]

Definitely the best human on KZbin. So much respect about ur donation. I've watched vlog but going to rewatch so that I can get the recipe for the hair mask x

[@SaraDikrallah]

I just went through a major change in my life… Envisioning my 2024 through your video made me feel better… I definitely wanna find the love I deserve next year… It’s not the first time that I find replies for my everyday life in your videos. I’m grateful to have you in my life. Thank you🙏🏾❤️

[@petrapalminha9235]

It's always so refreshing to watch your content Tara, from the raw conversation on changes for 2024 to the visual clips that never fail to give us a little snippet of your existence at the moment, you do it so well. It feels like you're in the same room as your viewers and thank you for that sense of company you offer. Thank you for consistently framing wellbeing as a process through trial and error, it made space for me to reframe it for myself without the pressure of heavy 2024 unachievable goals. Hope Vancouver continues to be a space for healing and slower-paced living!

[@mell4me105]

Tara I‘ve been using the jojoba & rosemary hair treatment for a few weeks now to hopefully improve the hair thinning around my forehead and so far it feels really well on my scalp . I will patiently wait to see the results in 2-3 months . Big hug from Germany

[@partsnorlax]

Tara it's so nice to see you being able to nourish and take care of yourself in this way while in Vancouver. You've definitely inspired me to start hair oiling as a self care ritual!

[@jasminalya2903]

excited to come into 2024 also with this mindset! sending love all the way from Indonesia! always looking forward for your videos every week Tara ❤

[@freyab.4091]

Tara, you're spoiling us with these vlogs xxx big love

[@mypathtopeace]

1st. thank you for truly standing behind humanity with your causes and even making our presence here count towards helping those who desperately need it ♥️🌎 2nd. tysm for sharing your experience and reflections of the energy of ny. i am a ny native, im from long island and have always frequented nyc and the boroughs, but i moved to AZ (phx valley) precovid for grad school - then came back home during covid and have lived back here ever since. i am a spiritual girly as well ✨ i love all the things: meditation, chanting, music/sound therapy, long walks, sits in nature in that vastness ~ just being ✨ and while im still doing the things, i shamefully havent been as immersed in that vibration since i have been back in the ny area. i always say ny just has this weird underlying frenetic, highly yang and chaotic energy - that focuses on efficiency and productivity and growth (which is beautiful) but not super aligned to the slow and deep life of those on the path ✨ ik i will remain here for this chapter, but your reflections have given sm confirmation to what i have experienced/felt - and helped me remember that the world is so much larger than the bubble of the NY way ✨ at that while it will always be special ~ idt it will be my forever place ♥️ tysm for your openness, honesty and vulnerability ✨🫶🏽 sm luck and love to you and your love in this next chapter in your journey.

[@tvmayer]

I’ve had a lot of issues with trust and I was convinced it had to do with the few times I was the victim of SA… through EMDR I discovered that what I had previously considered innocuous events during my adolescence had actually traumatized me a lot more than I had acknowledged. I was able to finally bring them to the surface, recognize them, love my little self through them, and move on. It is truly an incredible form of therapy. Good luck to you, Tara. I hope it’s as impactful of an experience for you. ❤❤

[@Ray-lp6ko]

Omg another video so soon! Thank you

[@jessicamoonharris]

needed this upload!! ❤

[@amandagosio]

Aww loving the Vancouver vibes for you!!!

[@christinamejia6671]

Loved this video, it captured the calm energy of this season for you! Also EMDR is such a beautiful process when you open up to letting it help you. ♥️

[@superlissy90]

EMDR has been life changing for me. Hope it brings you peace in whatever form x

[@tsvetelinasamohodova9903]

Loved the 2024 goal setting ❤ I’m trying to set more achievable ones myself too 🙌🏼

[@laurlovess]

Emdr has been so helpful for my PTSD, could not recommend more 🖤 excited for your journey

[@haniqb]

God, I love you Tara! 🍉

[@THEnicolelizabeth]

I love breakfast salads! This is my equation: green + grain + fruit + crumbled cheese + pickle or something + soft egg i.e. kale, pearled couscous, pomegranate seeds, marinated artichokes, raw carrots, sliced almonds, shaved parm, soft egg. This one is my go to !! I've been eating them for years and they are a great way to use a bunch of shit in your fridge and still have a nice hearty little meal

[@khushiagarwal5249]

I loved this vlog!!! Motivated me to plan ahead for 2024. If someone knows where the blue sweater is from, please do tell 😊

[@pureheartbadass]

oh wow, vancouver really is so beautiful. also thank you for continually speaking up for palestine. this was a lovely way to start my morning

[@lindaamandamkhungo1236]

Strongly agree with stove heated food tasting better than microwave heated food 😅

[@hinalatif8497]

tar- i can't thank you enough for speaking out on the plight of the palestinians and for putting your experience into words- it's been a challenge for me to find the words to describe the atrocities happening to innocent gazans. thank you thank you this is so important

[@pronouncedzara]

Copper peptides are amazing for plumping up the skin again, especially around smile lines. I feel like I aged 3 years in this one difficult year and it's made the biggest improvement in fine lines & wrinkles. I was using one from The Ordinary but since they're owned by Estee Lauder, the 'needle-less serum' from Drmtlgy is next. + PRP is amazing for hair growth! It definitely regrew the baby hairs around my temples and very top of the forehead area after COVID.

[@TaTa-iz5kg]

Yesssss 🇵🇸

[@cjbrook75]

Thank you for this video! Where is your waffle black top from please?

[@katemariahelena]

loved this vlog! oil and scalp massager such a good idea - what mix of oils did you use please? :-) xxx

[@Sam-qd7nz]

Do you have any recommendations for places with views of the mountains like the first clip? I am from Ontario hoping to live in BC one day … but first a visit ofc haha

[@savonnaestreet]

You can see them everywhere🤍 but go to kits beach & the waterfront downtown on a clear day

[@jemimahaque4568]

Thank you for speaking up on the current world situation xoxo

[@urujsheikh9279]

🇸🇩🇸🇩❤❤

[@_Claire_88]

The Mielle Oil shouldnt need diluted any further, it’s in a carrier oil already. Well in Ireland anyways!

[@rosa558]

Thank you for speaking about P*lestine

[@Monapant]

❤🍉🍉🍉👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼✊

[@JannetjeW]

Sorry reacted to soon!! I am so sick of people using the name ptss for everything

[@victoria1936]

she didn’t even mention ptsd?

[@JannetjeW]

EMDR is for trauma's!!!

[@TarMarz]

good thing I have some 😅 had my first session and seems like i'm an ideal fit so hopefully i'll benefit

[@willowspektor]

Free Palestine ❤❤❤❤❤❤

[@farahindiasti4069]

Free free Palestine From the river to the sea ❤❤

[@jacquikulinsky7452]

I’ve been following you for at least a couple years now and I so much enjoyed your videos and what you bring to KZbin but unfortunately I have to unsubscribe. I see you as an intelligent woman and respect you so I very much hope that you investigate the FP movement, and look into History and the truth. Good luck to you.