Signs of Meditative Progress with Yongey Mingyur Rinpoche

[@isildurany2888]

I started with your wonderful 15min body, space& awareness meditation everyday. Now 10 weeks later im up to 1h daily and feel better than i have in a very long time💪Thank you Rinpoche🙏

[@fodizi]

Most inspiring! Sadhu!

[@craig01001]

Can I get a link to this meditation?

[@TergarMeditationCommunity]

Thanks for sharing 🙏🏾

[@Dheresia]

I want to try that meditation too. And want to make it for routine. Everyday that meditation not too difficult &make it relax

[@MilushevGeorgi]

Does full emptiness mean no monkey brain? Like all time meditating and be synced with upstairs in real time?

[@emilyo.766]

I recognise what he describes. It doesn't mean absence of stress, it means stress doesn't take over. I am leading the orchestra, so to speak. And I'm grateful for learning from the best ❤

[@ginosalihbegovic7137]

You can train yourself to be without stress no matter what happens since you only react in a stressful way. You react stressful towards a situation…… not the situation is stressing you. Why do you stress yourself ?

[@TergarMeditationCommunity]

Thanks for sharing your insight ❤

[@MongoGamer]

i started a new job and i remember crying just from being overwhelmed from all the new things. i had been doing meditation to help with the transition and i remember distinctly thinking "wow i am crying but im not even really that sad." its almost like i just needed the action. as ram dass might say i more identified with the watcher than the actor. there really is magic and beyond to be found in simple breathing. thank you for this video i am more encouraged to mediate thank you :)

[@yes0r787]

Thanks to everyone who helped produce this and particularly wonderful Mingyur Rinpoche!

[@TergarMeditationCommunity]

It is our great pleasure ❤

[@brendanhoffmann8402]

I have been quite unwell for many years. I have tried to meditate and have had some success, but there was a lot to work through and a lot still going on in my life. I discovered a huge amount of my own truth recently. I took your advice and meditated while walking. I think I thought for about a week and came out with a new truth. This is a new and ground shaking truth for me. My life begins.

[@TergarMeditationCommunity]

Beautiful heartfelt words ❤

[@vrme4420]

This is the purpose of life 🙏.

[@brendanhoffmann8402]

Update: Going to do what my heart has always wanted to do. I found some money to buy a cheap van that will be my home on my pilgrimage 2000kms north to a place I visited as a kid.

[@Degjoy]

I have also experienced strange "unwell" symptoms in my life. I send you love, light and good vibes 😎 Your comment above is very lovely

[@slowmobius7114]

🙏🙏🙏🙏

[@ulfhednarr6833]

For me, the méditation helped me to go to thé essential, to sée thé things exactly how they are.

[@JohnDoe-vi1im]

Just today i experienced the peacful and clear parts he talks about! This video is really reaffirming. Great to live in an age, where ordinary people can listen to and learn from a master like Yongey Mingyur!

[@TergarMeditationCommunity]

Your kind words shine ❤

[@willywagtail4182]

So lucky to have access to Yonguer Mingyur Riponches wisdom thankyou!

[@TergarMeditationCommunity]

We are so with you!

[@akashamitra8533]

I love how he talks about how our life changes rather than what happens in the meditation irself - this is the most important thing - the effect on our lives and the lives of everyone.

[@Wonderinfinte]

Your voice is also very calming and soothing for soul.

[@TergarMeditationCommunity]

We so agree!

[@jacquelineireland2273]

I really like the way you teach. You make it very visual. Each time listen to you I learn something new and useful. Blessings Rinponche. And thank you.

[@TergarMeditationCommunity]

Such beautiful generous words. Thank you!

[@Compassion-f5r]

So beautifully explained with soft and calm hand movements and a twinkle in your eyes. Wonderful teacher!

[@paulwharton1850]

You have such a truly great personality sir ! Thank you for a wonderfully clear & easy to understand explanation on the Signs of Meditation Progress.

[@jonathanpadavatan3611]

WOW Wow Wow. This is the most useful video on KZbin. I was making small progress( Went on vipasanna retreat in 2019) Thanks for the tip on patience our beloved Mingyur Rinpoche. I found your book Joy of Living on 2010 when I became a dad . You have helped me so much from a distance( or rather-via Internet Sanga). Much love and blessing from South Africa 🦒🦓

[@TergarMeditationCommunity]

❤

[@TergarMeditationCommunity]

Wow so wonderful to know that our teacher's teachings reaches you there. Much love!

[@debraasfour182]

A regular sense of inner calm at all times no matter the situation. Calmness. Thank you to the Wish Fullfilling Jewels. Om mani padme hum ❤

[@scientificbhaiya9336]

Just watching him making me happy and I don’t know why I was laughing with joy at his little gestures. ❤

[@mscd6174]

Same! 😅😊

[@RocLobo358]

He's a joy to watch

[@nadiaa2748]

This is just great, thank you Mingyur. Each phrase is a condensed lesson.

[@papasmurf159]

Thank you Rinpoche, so helpful as clearly explained

[@monikaliessem7361]

Dear Rinpoche ☀️You open the windows of being in simplicity....for everyone... coming home inside...thank you and lovely greetings from Germany 🌻

[@TergarMeditationCommunity]

Thanks for your kind words 🙏🏾

[@shanesimms1691]

Liebe Rinpoche, Sie machen die Fenster des Daseins in der Einfachheit für alle öffen. In die zuhause des Inneres zu kommen. Dankeschön und liebe Gruße aus Deutschland! how was my translation??:D

[@Dr.AbhishekPandey]

Looking forward for great talk by Yongey Mingyur Rinpoche ji

[@gunnarmuhlmann]

What a wonderful being!🙏🏻🌸🌸

[@TergarMeditationCommunity]

Truly he is, our cherished teacher 🙂

[@dustinelkins2377]

I am a 42-year-old man from West Virginia who is a Reiki practitioner level 3A? What Americans call Reiki master but I don't really like that term because I haven't mastered anything yet😅, and I have listened to so much stuff on the internet about meditation and you are the first and only one to describe exactly what I went through in meditation, I was going to say from start to finish😂 but I am not finished. I hope to finish one day and and be 24 /7 in Bliss, but that's a very how can I say this. That's a very big goal so there's a saying you can never fail if you don't set your goals too high haha. So I just take it day by day. And thank you. Thank you for posting this video❤

[@valdirbergamobergamo5396]

Those steps are very important for a practioner see where he is at ; if he is going to a distant land or to the Real Way, the final Reality. Those signals indicate that our energy is staying with us, the gratitude to the One is stored, kept, awaiting the special moment, the attainment of something much greater than us. So, happiness, compassion, love, consciousness, real knowledge, will come in the same package, in the same holy moment. Thanks for the lights, the tunnel now is clearer. Blesses upon you.

[@TergarMeditationCommunity]

Thanks for such an insightful comment.

[@377499]

This was very good to hear. I hear, "practice and patience".

[@kinbolluck476]

I see

[@jennyconnatty7635]

Thank you Rinpoche for bringing so much light into my life!

[@boeingpameesha9550]

जय श्री गुरुदेव आपका नालायक सेवक गुरुजी। जय हिंद, जय भारत, ಶ್ರೇಷ್ಠ್ ಭೂತಾನ್.

[@108lukas]

You are literally FULL of Worth Dear Friend ❤

[@boeingpameesha9550]

@@108lukas My humble and sincere thanks.🙏🏼

[@timothygonzalez3194]

Thank you! I'm self guided, no Yogi, master, or teachings. I've been exploring. This helps me a lot and reinforces what I'm learning. Grateful today you've shared your experience

[@davidmurphy1653]

What you say is so true my friend ❤

[@alienrobotcommando]

Namaste, teacher! 🙏 🙂

[@fordjubilee]

Knowledge and Understanding brings with it wisdom. Very good example of the 2 types of meditation. I have a long way to go. Love the shadow of the bird always follows.

[@sue11142002]

Sadhu Bhante. U are akso full of metta.

[@renukaraj5237]

Superbly brought to words. One of the best (in fact I would say the best) description I have come across. Simple and articulate 👌Captures the stages perfectly

[@Alphawimin111]

For me You are my first teacher Rinpoche la 🙏🙏🙏I am grateful that I found you on this platform. I am a better human being now. And I try to be my best each day. Thanks a ton for being the LIGHT for all of us. 🙏🙏🙏

[@konchokgyatso9193]

Namo Guruwe ❤🙏🙏🙏

[@Songmu_82]

🙏lovely insight Rimphochela 🙏✨

[@i.a.-infiniteawareness4991]

Thank you for sharing your knowledge and understanding 💚

[@SkyCrimsonSnow]

This is very helpful, thank you.

[@ramtin8631]

Thank you Mr Rinpoche for sharing this knowledge

Thank you Rinpoche. 👍

[@exmore2390]

Thank you so much,

[@Salmankhan8378a]

You are today's time buddha ❤ love you

[@ness012]

This is such a great explaination, and in such a light hearted way. Thank you :)

[@heathmckinnon4005]

Thankyou brother lovely meditation that was

[@ljleedom]

I recommend this accessible, understandable, discussion of the benefits of mindfulness practice.

[@vanhai6177]

Thank you a lot sir. ❤

[@shanalicachita]

Thank you for this teaching 🙏🏽

[@janegardner3283]

I am deeply grateful to you, my teacher for your coherent and precious teaching. Im so very lucky. 🙏❤️🙏

[@TergarMeditationCommunity]

Thanks for being an active student and community member!

[@leonardosantosdelima9239]

Great Master! You enlighten us all!❤❤❤🙏🏻🙏🏻🙏🏻

[@anthonyangelis1094]

Wow wow wow. Thank you so much for this little lecture. I needed to hear this so much right now at this point ,as a beginning meditator. You really explained things clearly for me. I really needed to hear this message right now. I am so grateful❤❤❤

[@TergarMeditationCommunity]

We are so happy for you!

[@sereunombu]

Gracias precioso maestro...🙏

[@WanderingYogiThailand]

Thank you precious lama! 😎🙏🏻🌴💎

[@qd4051]

Thank you Venerable for your explanation ✨✨✨

[@ezzyezmondus6682]

WonderFull lots😊 Rinpoche La 🙏🏼🙏🏼🙏🏼🙏🏼🥰🌺💥🙏🏼

[@InnerPeaceQuest-11]

I have started to understand how to meditate, and I have been doing it for 2 yrs. It's not a big superpower, but it is something pleasant from within, and that is more than enough.. thank you for the video.

[@theperson9550]

Thank you Rinpoche

[@ADARSHKWARMAN]

Really Splendid Way Of Teaching 👍👏🙏❤️

[@TergarMeditationCommunity]

Thanks for listening 🙂

[@ZenBones727]

I Love you. So glad you found me, my friend.

[@TergarMeditationCommunity]

We are so happy for you!

[@georghackl6178]

❤ Thank you very much for the instruction. Very helpful.❤

[@editeisabelfaria2014]

Obrigada Mestre.🙏

[@Gigi-ni1cf]

Dhanyavad ❤️

[@eente501]

Thank you, Mingyur Rinponche. It is very helpful.

[@mohammadalitoutounchi5436]

Wonderfully explained, Thanks a lot

[@roberthuber2770]

Thank you for this teaching rinpoche la❤

[@mariajuliasilva1158]

How Wonderful ❤, Gratitude Rinpoche la🙏🌺🙏🌺🙏🌺

[@TergarMeditationCommunity]

Thanks for being so active in our global sangha, Maria.

[@Zero-0_0-]

thank you so much for every precious word🕯 🙏😊

[@Alayna-Rani]

Yes it is a feeling like - this is home, this is where I love to be.

[@Jesus111Saviour]

🙏🙏🙏Truly blessed to be able to hear you. thank you.

[@108lukas]

Thanx Eternally!❤

[@TergarMeditationCommunity]

Thanks for being with us, too!

[@manfredryf202]

Thank you...🌱🙏

[@lukecarey613]

Very helpful, thank you. 🙏

[@bettybetty_xoxo]

Thank you ❤❤❤

[@bulentakkas4937]

Thank you

[@namkhawangyal4514]

Wonderfully expressed ❤

[@lillyrocks2011]

Gracias 🌸

[@lucas.ghisleni]

Simply wonderful

[@iskrennnnn]

thank u🙏🏼

[@mtlman12]

For me, when I realized that I was making progress, when it became easier to stop the monkey and calm my mind. I would sit to meditate and my breathing came smoothly and I could sit for a longer session. Letting go of the focus on suffering became easier. I would remember the teachings quicker. Thank you Rinpoche for your blessings.

[@TergarMeditationCommunity]

Beautiful. Thanks for sharing!

[@dandlugose2270]

Everything that Rinpoche teaches me, whether in person (three times) or online - countless, I learn something new, helpful, occasionally deeper, than I have had from any other teacher. I wish I had met him earlier, though that is not relevant. It's not easy to meet him unless you can do some long-distance travel. He has several very proficient teachers, some of whom are themselves ordained Buddhist teachers. If Rinpoche has appointed someone for a role, she or he has earned it. His online study programs are easy and inexpensive to enroll in, with usually options to pay as much as you can. Public libraries that I have visited on line have his books or recordings that you can borrow.

[@rameshjagtap5130]

Wonderful speak to understand. Thanks.

[@janicepedroli7403]

Hi. It's me. Yesterday I was really frustrated. I meditated 3 times. This morning I realized all is an illusion. About 4 yrs ago I was pulling a rose out of a container to plane it. As it came out of the pot I was suddenly dizzy and sick when I sat down a voice inside me said it's all an illusion. Since then all the things that upset me. Have turned out to be an illusion of communism and Satanism. I will be meditating 3 times today. I m progressing and grateful for your teaching Thank you

[@wangerhilton9542]

Lmao what does communism have to do with dukkha?

[@emiram7593]

Check out ACIM it talks about it

[@amimangukiya5663]

Do Isha Kriya on sadhguru app

[@DeanWatts-e3q]

Thank you for encouraging video

[@jimvega4749]

Wonderful talk. I love this guy's teachings!

[@kinbolluck476]

😽

[@roxyamused]

wonderful

[@annafaboartado]

🙏🙏🙏✨✨✨THKS!!

[@slash0531]

Sādhu Sādhu Sādhu 🙏

[@tammymartin8520]

Thank you. ❤

[@sushandesai2515]

Lovely video ❤

[@jimvega4749]

⭐⭐⭐⭐⭐ talk!

[@evelynhughes3116]

The person I am is always getting so proud I live in a proud social culture and the miracle stuff really made her so proud now I’m suffering

[@stuartv-e8161]

So happy to hear your latest training session on WhatsApp. Thank you 😊 Bye Stuart ❤

[@nobody-xg8ep]

how can I get into that training session

[@knightfromnowhere]

Я практикую Шамбхави Махамудру больше года и могу сказать то же самое. Внутренняя пустота постепенно заполняется. Все изменения происходят мягко незаметно. Спасибо, за разъяснения!

[@Chuck_N0rris]

I had periods of pure bliss and whole days where I could see the light in others. That was 14 years ago. I had a scary experience and stopped meditating for years. I have been worse ever since. Back then I thought progress was linear but it is a lot of ups and downs. In the end life is hard for everyone so at least be kind to those around you. They are suffering as well.

[@piccalillipit9211]

*MY PROGRESS* is that when I was meditating today and my upstairs neighbour started laying his laminate flooring with lots of hammering - I didn't unalive him... Im making progress

[@yoot-digme]

you just gave basics of tantra in the last part, nice.

[@irenemagill4890]

❤❤❤❤❤❤ Rinpoche

[@jigmetrinchen4873]

Exactly 💯🎉🎉✅👋🙏🙏🙏🙏🙏🌹🌹

[@juliaberezovaya4336]

He is so funny, I like him))

[@matthieumateo6714]

Brillant

[@gristly_knuckle]

When I played Project Zomboid, I was very pleased to be able to meditate. Oh! When I was a young man, a legal boy, I had a personal fable; I was it without friends. I was sad. Swami Sarvapriyananda says that the way you become visionary is to trick God by crying for three days. I never cried. Hail! Who are you? 😊

[@eobardthawnearc]

I love the flavor