Mini Band Arm Workout | Booty Band Arm Exercises

[@user-hv9ll7ob8p]

1:43 plank arm switch thing 2:24 goalpost 3:22 lat pulldown 4:35 bicepcurl 6:25 tricep curl 8:01 chest press

[@mariapanizzi4329]

❤

[@margaretwerba004]

Girl, this literally is a game changer for at home workouts during social isolation! I appreciate this video so much! Amazing!

[@yuliyavilkova773]

doing the same! haha

[@leahvictoria7447]

Margaret Werba I’m ready to have my arms snatched!

[@KaterinaKardo]

Margaret Werba kzbin.info/www/bejne/Y5DbmKKqh56tq9U

[@AlinaBarreFit]

Totally! The band around the arms is a great change to weights.

[@RBY083]

Hi did you see results if so after how long?

[@ste.roper7]

This is exactly what I was looking for, I loved how "simple" the exercises are yet effective, this is also my first time doing one of your workouts but I loved it! I look forward to the other ones. Thank you!!

[@missvee7132]

Love, love, love the simplicity and easy to follow instructions of the video, I also like the different views (body side view) to help us ensure we have the correct posture!! The best one I’ve seen on KZbin!!

[@Aikaterina18]

Omg, just found this exercise....love it! I've been thinking how to corporate mini bands for arm workout (not just for glutes) and - this is it! Thank you!

[@flexyandfit]

That is the prettiest yoga mat I have ever seen! 😍

[@ondemandaquaworkouts]

Daily Home Workout Try this total body workout with long resistance bands kzbin.info/www/bejne/Y3zCXoicabtkerM

[@DebraLopez-iq4xq]

Thank you! Omg a training video that simply does fitness….Brilliant.

[@sophieabitbol7944]

Thank you so much! I am a dancer stuck at home during shelter-in-place in San Francisco. I love your exercises and energy. Thank you for helping me stay strong and sane. :)

[@willettewebb4759]

Sorry Margaret,my cp screen malfunctioned never the less,I'm glad that these videos were available to you n enjoyed by you!

[@DCARA06]

Such a smart workout. The band replaces some very large equipment!! Love it!

[@shandramacniven5964]

A great workout for travel. Bands go anywhere without adding weight to your carry on.

[@ondemandaquaworkouts]

Shandra MacNiven Try this total body workout with long resistance bands kzbin.info/www/bejne/Y3zCXoicabtkerM

[@Henbot]

Randomly purchased some resistance bands and they were these like mini bands. So great and useful video whilst I do other exercises, a bloke so seems like it isn’t normally for me but already liking the look and tightness of my arms especially the triceps

[@anthonycarusone92]

Quarantine game changer. Thank you for your helpful tips.

[@cindyhuang761]

Thank you so much to create these videos: clear instructions and easy follow actions.

[@lilyknight6338]

I love this channel!! Keeps me sane and fit during this quarantine :)))

[@edithdelgado4521]

I got some that are sorts research and they are really good

[@myllenaanesi1545]

Thanks for the video 🙏🏻

[@marievankleef1422]

Amazing short workout 🤩🤩, thanks sooo much 🙏🙏 and greetings from Germany 🇩🇪!💙💜💙

[@AlinaBarreFit]

I love the band around the arms. I don't use the band much in the classes I teach, but I think I should start. Great workout!

[@marcihienergy833]

Amazing!! Thank you so much!!!

[@emtenanak989]

I just started this one with other belly burn workout .. thank u so much

[@vanessavbarbosa]

Thank you so much!!! These exercises really work!

[@ranaeneese2378]

This is GOLD 🎁

[@annemarieglenn5873]

Deanna I love this workout, thank you!

[@judeashby1727]

Perfect time to also incorporate my pelvic floor exercises!

[@Hayley.Sarah.78]

Nice burn 🔥🔥🔥 can’t wait to try more ! I use weights and big bands , mini bands I’ve had for 2 days and I am loving what they add to my workouts ! Thank you

[@nonalizasoriano2720]

This is the video im looking for, for triceps. Thank you. Love you! Subbed!!!!

[@shadikhalili4730]

Thank you so sooo much for this,really helpful for when dumbells are not around!

[@nicyninzgray]

i love this workout 🥰😍

[@michelekelley8551]

Different things to do with the band~love it! Thanks!💪

[@taylorstoltz249]

Awesome video! Never knew you could do arm workouts with resistance bands!! I post some workout videos too, may have to do one soon with resistance bands!! 👍

[@re_align]

Yes, these bands are amazing! There are SO many exercises you can do with them!

[@ondemandaquaworkouts]

Taylor Stoltz Try this total body workout with long resistance bands kzbin.info/www/bejne/Y3zCXoicabtkerM

[@Zenmar19]

Love it !! Different and efficient

[@marcihienergy833]

Amazing!!! Thank you so much🙌🏽👌🏽🥰

[@francescaperrone9019]

Love this video!!! I got a really good workout in. Please make more arm workouts with resistance bands

[@Manu52498]

Thank you.

[@tammyc]

This looks really good. Will try it.

[@TaMisuus]

Love this video! Which resistance bands are you using? I'm looking to get ones that I can use for arms as well as my legs, but there are so many on the market. Any tips?

[@Peanut1973martine]

I got the 7.99 ebay ones in a small bag they are cool

[@ericawebba694]

Can i do it everyday? Great video. Thanks

[@vanessanehmi3768]

love thisworkout!!! so good when i cant get to the gym

[@MsMorgendorffer1]

This is amazing and so useful! Thank you for this workout

[@JustJulia23]

You are a GENIUS!

[@ygayga9938]

Hey, thanks for this great exercises !

[@be_u_tifullynatural700]

Great video I never thought of all The exercises you can do with a booty band love it and extremely versatile

[@lindathomas9844]

Great workout Thank you

[@deboraholiver7204]

I love these exercises.!!!

[@tanzmitfranzi]

Loved the exercises!! 💛

[@Paigele1119]

This was great! Thank you!

[@HannahTyson]

This is just what I looking for! The perfect arm workout

[@alopama]

so cool!!

[@lisagee1810]

Can you do the plank move leaning against the wall?

[@pimanmoghtaderi3203]

Very good 🙂☺️

[@chouroukbenmebarek3686]

Great videoo 🌺🌺 Thank u .. It is very hulpful to do gym at home or anyplace in the 🌎

[@gigialegriakids5475]

Olá ! Sou do Brasil. Adorei seu vídeo 👏👏👏👏👏

[@ZOE.Smart.Parenting.Program]

Fantastisk! Best ever!

[@بهارهسالاریکتا]

ممنون مرسی😊😊❤❤❤

[@janetbodemer6648]

Love this video!!

[@jdp5485]

So doing this workout I noticed I had to use a lighter band for some exercises, and then others the band was too light so I used a heavier band. Is that bad?? Should I stick with a lighter band until I can do all the exercises easily?

[@re_align]

Nope, I would recommend using the resistance that feel right for each exercise. I just used one band for all off them to simplify filming the workout, but definitely challenge yourself with heavier resistance on the exercises that you can😊

[@ondemandaquaworkouts]

JD P Try this total body workout with long resistance bands kzbin.info/www/bejne/Y3zCXoicabtkerM

[@terrybu]

I am a guy and still loved doing this workout.

[@roxanavanessa0321]

Thank you for your videos, can I do this routine everyday or it should be one day in between?

[@sherrybuFitness]

Love the arm band workout.

[@ferdaferat8004]

Awesome!! Thank you!!

[@re_align]

You’re welcome!😊

[@Vr2089]

Intentaré hacerlo a ver cómo me va ✨

[@shaniacollins287]

My resistance bands are a little too resistant😂😂 I can barely move

[@gm-sj8iq]

same!!!

[@rupinjeremiah9589]

Hi Shania! I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟

[@lisas44]

Nice!

[@sooovanity]

Loved the workout!

[@katemelan3]

Great video, but please add a timer on the screen :)

[@andreacaroline541]

love your excercise ! from new susbs

[@rupinjeremiah9589]

Hi Andrea! I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟

[@andreacaroline541]

@@rupinjeremiah9589 hahaha u do great things. keep moving n one day u'll have a stronger arm

[@rupinjeremiah9589]

@@andreacaroline541 Thanks for the encouragement! I tried this lesson also but I cannot even pull my grandma's band. It is too tough to pull ☹

[@nandiniraveshia7347]

Can resistance bands work for strength training instead of dumbells. They're too heavy and not feasible at home always?

[@ellie2829]

So i bought what were called 'bands' on the pack, but they're bands without being joined at the end? they're just one long unconnected band, after i unrolled them?

[@Peanut1973martine]

I just did this this morning I bought some 7. 99 bands to try out never used these before omg what an exersise burn felt it for my arms cool enjoyed working from home this workout

[@janelles.4774]

Life saver 😩

[@BrandanTheBroker]

Just bought bands from Walmart and doing these exercises, good stuff

[@Lynnmc14]

I thought really good!!

[@merroseabellera636]

For these workouts will it help gain upper body strength even without weights?

[@chemicznawojna]

Great exercices and greetings from Europe

[@ondemandaquaworkouts]

Try this total body workout with long resistance bands kzbin.info/www/bejne/Y3zCXoicabtkerM

[@faithb8723]

Where can u show this 61 yr old female some leg strengthening and ab exercises using these? Just bought a 3 pack of various strengths? Out of shape here and had a stroke 1.5 yrs ago and use an upright/recumbant bike with live classes too.

[@cjmful]

I love all your videos, thank you :)

[@re_align]

Thank you so much! I’m glad you like them😊

[@KatMa664]

Do you have a link to the booty bands?

[@helena0925]

Que buena rutina!!!! gracias...

[@leticiaaviles7301]

I don't see the printable routine... Do I need to sign in to see it? I am a subscriber. Confused. Thanks.

[@tonycox529]

Where can I getvthe mini band? Do you have suggestions or a link.

[@lugoraiza]

Good

[@vickst0892]

Thank you!

[@ondemandaquaworkouts]

Vicaohlaluna Try this total body workout with long resistance bands kzbin.info/www/bejne/Y3zCXoicabtkerM

[@baharehkhodaei2041]

amazing 😍

[@lillianaherrera7369]

Omg 👍🏼👍🏼más de estas please 🙏🏻

[@anitaramirez394]

The Live Fit Girl Hello 😀💕. What size is the gray band?

[@ana.catarina]

Abraço de Portugal !! Esperando por mais vídeos !!

[@ondemandaquaworkouts]

Ana Catarina Try this total body workout with long resistance bands kzbin.info/www/bejne/Y3zCXoicabtkerM

[@marysawkmie588]

Please mention the names of the exercises

[@laquesabe329]

How many times a day can we do this workout ?

[@غريب-ج9ت]

Thanks

[@re_align]

You’re welcome😊

[@mrsoutdoors]

Is there a printable copy of this?

[@NasserArifCAPE]

Nice

[@helenarivera9212]

Excelent👏👏👏👏

[@bforbalance683]

which movement of these goes specifically to biceps? love, B

[@chloerichards9217]

B FOR BALANCE the bicep curls, 4th exercise with the band under the foot

[@Randomlacy13]

How many calories does this burn

[@dirtydebs182]

I have had a knee replacement so I can’t kneel. How do I do the bicep curls

[@idontevenknow6795]

if you have a bigger band you can just stand normally and curl

[@idontevenknow6795]

kzbin.info/www/bejne/eJWYlYN6h7iWfqc

[@dirtydebs182]

i don't even know thank you will try that

[@bigbruvofenglanduk]

@@dirtydebs182, do it sat on the front of the couch or something as low.

[@v4mpb3rry]

Hmm, I can't do a lot of these... is my resistance band too stiff or am I just weak? 😂

[@Peacelovek3199]

I used the x-light band and that helped me :)

[@kristenciambrone7642]

Mine are too. I can’t stretch them far apart for the back moves. I thought I was stronger than I am.

[@thatkiddisc52]

Is it right that on the 3rd my shoulders where clicking and crunching?????;(

[@nunezguizardianayael3614]

Casi me disloco el brazo en el minuto 10

[@kecianeoliveiralima5677]

Alguém que fala português? Da link

[@omphiledirero5622]

I can't stretch the band that far out or maybe my ams are not that strong

[@crystalAA]

omphile direro maybe get a lighter band. I have 5 from x light- light- medium- heavy-x heavy in Amazon