The order of these exercises is super effective-glutes felt activated after the first exercise and didn’t stop. Thanks for sharing this workout!
@karolinewilson11735 күн бұрын
I love this video!!!!! I’m using a medium resistance band can’t wait to eventually try the hard one. Her videos are so quick and effective and convenient and it’s so easy to insert into your daily routine ❤️
@happycutebox8 күн бұрын
I’m so happy I found your videos! This one I really needed - Thank you!😊
@lizdoyle11 ай бұрын
Loved this one - super quick but super effective. I prefer the workouts like this with a break as I can be more mindful.
@cassandraremmenga30743 жыл бұрын
Okay! I did these on a circuit 3X and that first round burned me out!! Loved it though! Thank you Mik!! 💓
@fitbymik3 жыл бұрын
Phew 3x would be killer! So glad you loved it Cassandra! 🥰🥳
@terryshihtzumom2 жыл бұрын
Always love the band to add extra burn. This was fun and effective.
@HelenBeeYoga3 жыл бұрын
As always, a great workout in a short time! 😊 Thank you
@fitbymik3 жыл бұрын
Thanks so much! Glad you enjoyed it 😃
@nicolejackson10792 жыл бұрын
This is by far one of my favorite glute exercises! Wow I can feel the burn!
@jessicalin12262 жыл бұрын
Amazing short one to burn out the glutes when I’m at a hotel and don’t want to lay on the floor. Thank you!
@rosapariury9711 Жыл бұрын
Hello Can you do a stand up inner outer thigh and waist workout please .😊
@Marina-fg5ei2 жыл бұрын
This may very well be my favorite booty workout! Thank you for great content
@heidihouseholder7272 жыл бұрын
WOW! Thankful this was a short one.....I DID IT!!! Thanks, Mik
@karinegelade55863 жыл бұрын
Still an amazing workout. I was thrilled to be able to use my booty band. Thank you. 😍💕🙏
@fitbymik3 жыл бұрын
Yay booty bands are the best!
@miam72633 жыл бұрын
oh my god!!! you are so good!! by far hardest weigthted band workout in 10 minutes. LOVED IT. Going to share w my friends
@hollyszczembara14792 жыл бұрын
This was a great workout! I love your style. I struggled for my first fitness band exercise, so I modified a bit. I'll increase as I go along. Thank you for this♡
@nicolec6485 Жыл бұрын
Thank you for this! It's a burner.
@Yo-qp6hq7 ай бұрын
This video got me into working out again. Thank you!
@raipaamen79362 жыл бұрын
I sweat a lot, thanks for this!! This is my first day and I will do this for a month and see if there will be some changesss.🔥
@lindachadwick4115 Жыл бұрын
Love the 10 minute workouts!
@joyannamada92073 жыл бұрын
Not skipping ads. You helped my booty a lot.
@Jodiescox3 жыл бұрын
I now only do your workouts (and 3 runs a week) pleeease do a beginners abs workout 🙏 and some more dance routines, which are perfect to get children involved with. LOVe that you seem to call me out and correct me on my mistakes literally as I make them as if youre in the room, and your friendly real attitude thankyou so much xx
@grazia9398Ай бұрын
Awesome what I was looking for!!!!
@nicolec6485 Жыл бұрын
Did this again after a 49 min butt workout! Thank you!
@yasminsuliman Жыл бұрын
Would love more of these workouts
@angelaholmes888811 ай бұрын
Amazing workout i totally felt it 🔥😊
@Juan-LericheAllen-bz8tc15 күн бұрын
love love love. thx
@alexasmith8726 Жыл бұрын
Fast and good! Thanks
@fromBROtoPRO Жыл бұрын
THIS WOMAN IS KILLING ME EVERY TIME! I AM NOT SCREAMING, I AM JUST EXCITED
@averydominiqueradovan86183 жыл бұрын
Nice workout! Thank you so much for this!🙌🥰💕
@JoshuaTube2018 Жыл бұрын
Thank you for this . I’m hiding n a cupboard at work for ten mins doing this
@TheEmber2213 жыл бұрын
Glad to find a standing booty band workout. I jammed my finger and really shouldn't be putting weight on that hand with planks right now, so this is helpful. Thank you.
@olympiatheodoramanolidou34762 жыл бұрын
Hi there, this workout looks amazing and I really want to try it, but I am wondering if this is knee friendly. If not, could you recommend a few excercises I could substitute the "dangerous" exercises with, because I really want to follow along the video and not just do my own thing. Thank you!
@LuckydabaddieАй бұрын
Amazing!! 😻
@hadasitalki72474 ай бұрын
Thank you Mik! 💕✅💪
@theycallme-B2 жыл бұрын
amazing!
@user-is6yl9wi7e3 жыл бұрын
EXCELLENT! Thank you!!!
@IshaBhalla2 жыл бұрын
Very good workout
@brookebenton81922 жыл бұрын
Awesome!!! I'm burning!!!💖💖💖
@aligned1withdivine Жыл бұрын
Wooh! This was a true killer! Thank you for the 🔥!
@SummerGioia Жыл бұрын
Best butt workout i've ever done!!!! I loooove it!!!!! Thank you so much!!!!!!!!!!!! 😍😍😍😍😍😍
@Isilyal3 жыл бұрын
Thank you !! Gracias desde España !! 😘
@ericapylypczak5884 Жыл бұрын
this is definitely hotel room friendly!!
@ksksjeieneosnw3 жыл бұрын
i loved this so much thanks from brazil
@doyasuo45683 жыл бұрын
thanks
@SamanthaLopez-19943 жыл бұрын
Thank you Mik. Love your teaching style
@fitbymik3 жыл бұрын
Thanks so much Samantha 🤗😃💕
@anamariaramirez47093 жыл бұрын
Hace poco te encontré y adoro tus rutinas ❤️
@Soungiimoya2 жыл бұрын
Thank you
@jenniferhess48284 ай бұрын
Enjoy is a strong word for what I just did but I hit the like button anyway
@yumiko00172 жыл бұрын
Great workout. I love it.
@oprrator Жыл бұрын
What resistance is that band? Light/med/heavy?? Just watched beginning, for anyone else that skipped to the action: it’s light.
@essycooks Жыл бұрын
Such a great workout when you only have 10 mins! Thank you so much for making this 😅
@Darc-1am6 ай бұрын
Hardcore Thank you
@deepairine2 жыл бұрын
Thanks mik,🔥
@NaturalHealingAlchemist2 жыл бұрын
Wooohooo burnnn 🥵👍🏻
@accesorioslindapaula2 жыл бұрын
Fantastic workout. But I can't activate the subtitles and thwy are very important to me. Tnak you for sharing your knowledge.
@dz201817096 ай бұрын
❤thank you
@ewesme18 күн бұрын
Do people not use these loop bands any more ? I can barely find any videos
@nomeolvidesful Жыл бұрын
Excelente !!!
@schatz1876 Жыл бұрын
I wanted to buy these booty bands even though I already have some but they are only available to purchase from the US. With the US exchange and the delivery charge they just aren't worth around $60 or more. I am in Canada. 😥
@lorrainetheodos122810 ай бұрын
Can you please add longer band legs sessions?
@TomtilLetsplays19873 жыл бұрын
Fantastic video! Great workout! Absolutely loved it! :)
@danaboland2763 жыл бұрын
Why do I feel the burn in the opposite leg when I’m performing these exercises?
@eleanorabibby3 жыл бұрын
I think it's because you're using the muscles in that leg to stabilise yourself, I'm not sure tho
@mrssmg47563 жыл бұрын
I have that too 😅 but I'm also a beginner so I was exhausted after this workout and that means it is a good workout 👌🏻 maybe if you do this several times, it will get easier 🤗 and maybe because you just trained on the other leg so it's double? I think you're muscles have to get used to do these exercises 👌🏻
@sarahbray3094kmmlk4 ай бұрын
No its because she specifically chose the exercises to do mostly on one leg first so that it's really targeting the supporting leg so when she says opposite leg and u switch u will feel lt in the leg that u weren't feeling it in at first if that makes sense
@star_gmz2 жыл бұрын
🔥🔥
@cinthyaverasteguieffel8896 Жыл бұрын
..LOVE ❤😊
@BaoFit3 жыл бұрын
love your outfit! where is it from??
@fitbymik3 жыл бұрын
Hey girl It’s from Kavala Collective! I’ve put the link in the description and recently got a discount code for 15% off! 😃😃🥳🥳 Code is: fitbymik
@Lala-ww5lj Жыл бұрын
Good lord
@Jess-wtf3 жыл бұрын
That’s a sweet outfit !
@annkrebs13812 ай бұрын
😍😍😍😍😍😍
@بهارهسالاریکتا Жыл бұрын
❤❤😇😇🥰کش پارچه ای واقعا راضیم
@kate-zw7mw2 жыл бұрын
1
@davidg56832 жыл бұрын
How can I lose 5 inches off my thighs in 2 weeks?
@christinaenaa2 жыл бұрын
Loved it! Wanted a quick burn and this was perfect !