Mini Morning Mat Pilates Workout | OPC

Sometimes you need to move before you move! Whether you are getting ready to wake up for the day or to go for a morning workout sometimes feeling out how your body is in some of the beginning mat exercises might help you discover what you need to do that day.
Do you need more flexion or extension? More connection or more resistance?
In this week's collaboration with Andrea Maida, we dive into a little morning mat routine to share how we figure out what we need for our Pilates practice that day.
What do you do for your Pilates practice in the mornings?
Fine Tune this Exercise:
Explore how your body feels in each movement
Don't try to be perfect during this time
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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co...
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[@danesorensen4729]

ahhhh! What a great wake-up call! Thanks Lesley for sharing your routine! Going to try it in the a.m.

[@OnlinePilatesClasses]

Can't wait to hear how you enjoy exploring your morning body! xx~LL

[@PilatesAndrea]

Nice ! You are so gentle with yourself in the morning LOL Thanks for sharing this :)