Minimal Effort, Maximum Gains: Dr Mike Israetel’s Guide to Easy Fitness

[@Sharkenite]

The collaboration we didn't ask for but needed

[@Głos-rozsądku]

👍

[@jonathanladue168]

Came to say this

[@MsPeabody1231]

Dr Mike has started collaborating with the medical doctors I follow! 😮

[@cyber_syndicate2920]

I can’t wait for the RP video of them training Dr. Karan 😂 it’s gonna be great!

[@angelos5348]

The comment that no body asked for and is completely unoriginal.

[@cookymonster4920]

Bro why is dr Mike taking over my KZbin feed?! I love it

[@ConfidentGrips]

He's gotta pay for those butlers

[@adriendarnoux475]

Obviously

[@soumen_pradhan]

Going all in for marketing.

[@Patrickbatemanperfect]

He aint a real doctor

[@MsPeabody1231]

​@@Patrickbatemanperfect Do you have a PhD?

[@N1ckyTurner]

The best part of this is Dr Mike translating his advice to UK English 😂

[@w0033944]

He tries lol.

[@Bunnyfromhell92]

Is it that difficult for "y'all" to understand him?

[@w0033944]

@@Bunnyfromhell92 No.

[@zeroman614]

Oh, you mean ACTUAL English.

[@w0033944]

@@zeroman614 🤣

[@RatSmacker370]

Dr Mike is collabing with all the right people and I'm all here for it. Love your videos Dr. Karan

[@DrKaran]

Thanks!

[@bizzzzzzle]

@@DrKaranI’m glad you decided to have Dr Mike on

[@alexcauston2822]

This podcast seems absolutely slept on in this last 24hrs. Needs millions of views tbh

[@DrKaran]

Maybe one day!

[@ismael8]

God I love watching Mike re-explain the same concepts for the 20th time, everytime i see it in my timeline i've got to watch

[@ipz-DonIgnacio]

Dr. Mike's on a PR trip on KZbin.

[@MsPeabody1231]

@@ipz-DonIgnacio We need it. Look at the population of developed countries fitness.

[@sharipn8348]

And for once we're making the right person popular!😌

[@timego5552]

Penaissance Reriodization

[@Grayvedygger]

Well he is taking a break from bodybuilding now. Hoping for much more content like this.

[@jaye5632]

I lost around 40kg on the keto diet, and a lot of it I would put down to what was said here. My mind was so focused on keep me in ketosis that would forgo everything like coke, chocolate, etc. My eating habits change, my CICO changed, my mind changed. It was also self referential, I slept better, I felt better which then made me think that the diet was working and thus the greater need to stay within the diet. I liked the food, I liked the feeling, I liked how things were changing and I had better self control.

[@ambrosestrohman1707]

16:34 16:34 16:34

[@mundaneMindanao]

I love how Dr mike uses British words when talking to people from the uk. Usually words like Crisps and quid sound weird from an American

[@MrShoryuken1]

Very savvy to adjust his language, comedians and politicians do the exact same thing. Speak to your audience!

[@ambrosestrohman1707]

13:59 13:59 13:59 13:59 13:59 13:59 ​@@MrShoryuken1

[@ambrosestrohman1707]

​@@MrShoryuken114:10

[@tidynik]

Dr Mike is the GOAT. He also has THE most soothing and calming voice to listen to on my huge drives around the country every day! Kinda reminds me a little of Frasier (from the 90's)!!

[@3_character_minimum]

I been binging on Dr Mike's content and it's awesome. It's just wise to remember his focus is on bulk muscle - bur that is a great foundation to men's health.

[@Maderlololohio]

For everyone over 35 ❤ ​@@3_character_minimum

[@UnfittedNoise]

He's bang on, I had a cinnamon bun yesterday, white chocolate waffle and a milkshake, I enjoy myself and yet loosing at average 0.7kg per week which is 1% of my body weight.

[@petermartin4142]

My two favorite doctors on the Internet👍🏾

[@rileynewsom5095]

Man, dr Mike is getting after it with all these appearances

[@SOI-wl2lo]

What on earth? Major collab!!! 😩😄🙏 Also, respect to Dr Mike saying “crisps” and “mates” 😅😁 I really notice Dr Karan’s ability to listen to- it’s truly great 🤌

[@vsCelestia-nq5cr]

Dr mike bulked up after his last boxing match 😂

[@ballagh]

For some reason the Doctor Mike - Dr Mike collaboration was the real sign RP had hit the mainstream.

[@sudiptodas0001]

My 2 favourite science based comedians!❤

[@Zx6rBlue]

Dr Mike is a breath of fresh air

[@MoharnabSaikia]

Good to see both of them together :)

[@juliannesylva3883]

I'm so glad that Dr. Mike has positive things to say about keto. I've been doing keto for a few years. I did lose weight but I have vastly improved mental health. That state of mind helps me to be motivated to move every day. There is a good deal of information out there that keto helps with mental health. I'm so discouraged when I hear health professionals speak against keto. Dr. Mike is a great motivator. This interview was so motivational and inspirational. Both doctors are really helpful and I'm beyond grateful that they have a big presence online.

[@C.amooni]

I think the only real issue comes when someone potentially has high cholestrol to begin with and opts for keto or goes to the extreme (hardly even consuming certain veg sticking with more salad at most) causing them to feel unwell in the long run and then as soon as they attempt to eat carbs again - even in smaller amounts, they gain weight rapidly and come to people like me (PT&Nutritional Advisor/Coach) saying "nothing" is working. I have to explain it's water weight - carboHYDRATE .. you can't gain that much fat in 2 days, it's normal to notice weight go up and that shouldn't be the sole focus... fat, muscle, water, protein in the body can matter more in some cases and keeping a balanced approach is best. Keto is great for some people (like my father who has type 2 diabetes) , but its not for everyone... I cant do keto , super fast metabolism, can't digest fat very well , extremely physically active etc. My body thrives on carbs. Just goes to show how different we all are, what work's for one person may not work for everyone.

[@nichtsistkostenlos6565]

I have no problem with keto specifically, I have a problem with keto people claiming that keto is the only diet that anyone should do, same with carnivore. There's a very cultish, chronically online group that believes this aggressively. I've tried keto twice in my life and couldn't get through a month without getting severe brain fog. I also do fairly intense cardio, and my workouts suffered. Not everyone is the same, and it's just not for me.

[@buckingtonhassleshire9136]

been waiting for this collaboration for a while, THANKS to both of you for the info!

[@Lol-ww8xd]

Watched this all in one shot. Both of you are well-informed and captivating.

[@dancingfrogsxb1276]

I gave up unnecessary sugar for two weeks, no sweets or added sugar,no sugary sauces, it was a nightmare lol but at the end of it I don't crave it anymore, now I'm on lunch time salads, doing lots of body weight exercises and core work just 5mins a day, everything feels tighter and feeling leaner after just a couple of months, just exercise to failure every set.

[@Bunnyfromhell92]

Dr Mike is the goat

[@jax-sx9pk]

So glad to have discovered Dr. Mike on this podcast, I have already subscribed to his channel and look forward to learning more from him in the future. What a time we live in to have access at our fingertips to high quality professionals like Dr. Karan, who then go on to introduce us to more high quality professionals like Dr. Mike. THIS is what makes the interweb great!

[@fymale]

Dr. Mike always has something given to me every time i listen to whatever he is trying to share. At this stage, im just vibing.

[@jekaterinasaprikina3308]

The collab we all needed ❤

[@TheWolfeDen]

What a crossover! 🎉

[@n_-_-]

Commenting for the algorithm! Where are the RP bois and gals?!

[@thornleypb]

Dr Mike puts a smile on my face. Cheers Dr Mike!

[@buracarolina5462]

One of the best conversation about health i have heard in a while ❤❤ Also go take a look at the 2x dr Mike podcast, it was also extremely informative! Stay healthy , folks!

[@Cheesepuff8]

Oh cool, an unexpected collab but one I think people would’ve really wanted if they knew it was possible

[@ThaKKatt]

Dr. Mike is making the rounds dude, but why did he do this all during his show prep? He's so deflated in so many videos for a few months; it can't be a fun schedule, man

[@Kikwatz]

"Dr Michalski, how many podcastings you wanna do?" Dr Michalski: "All of them!"

[@mssaigon73]

This was an amazing collaboration. It debunked alot of misinformation about dieting . As someone who had a gastric bypass and I have been weightlifting for 36 years. To find a well trained and the person has the proper degrees isn’t easy. These “ health coaches “don’t have an actual degree in nutrition.

[@TheCzarsoham]

Dr Mike is always a pleasure to listen to! Also the discussion on creatine was really interesting!

[@ShreyasGaneshs]

Dr Mike is on press run fr

[@HungTran-dv5me]

As a medical doctor myself (Kinesiology ,cert iii)College of Naturopathy.My 2 favourite medical doctors from each end of the Pond.😊

[@cindyd1042]

I love Dr Mike, all his knowledge is a gateway for me to live fit & healthy with muscle.

[@ninerempire101]

I can listen to Mike speak for hours. Love that he doesn’t let personal biases or political beliefs pollute his content. I’m far from a libertarian; watching him dissect Dana White’s routine won me over. In an age of the manisphere and red pill BS; he’s one of the few that sticks to the science. True masculinity.

[@filibusteros.787]

What a combo !

[@phylippezimmermannpaquin2062]

Would you like some fries with that 😂

[@bertiesmalls6081]

My two favourite Doctors! Great colab!

[@HS-fm9kv]

Love these pods which kick into touch the absolutist bollocks that wellness quacks spout- and particularly find hilarious that wellness addicts are making themselves unwell by stressing about all the little impurities in their life that is blocking perfection!

[@katsan88]

I love Dr. mike he simplifies exercise and strength training

[@natraj22]

My two favorite people talking, love it

[@jragon355]

After working out consistently for the last 15 years, it now takes me very little to maintain a good physique. 30-45 minutes 4-5 days a week is all it takes. Yes, it’s more work upfront, but those results can be beneficial for a lifetime.

[@Tuxedo512]

I love doctor mike, I never expected him to make an appearance on your channel 👍

[@DrKaran]

:)

[@bobbrian1641]

Great interview. SO MUCH info. I sent this to 3 friends today.

[@DarthDainese69]

Thanks to Dr Eric Berg I started keto and lost most of the weight I wanted to lose without exercise, thanks to Dr Mike Israetel I'm building the muscle I want

[@yasnazzal]

Didn't know I needed this collab. Great episode and great guest!

[@auto_math]

I clicked so fast. I was really hoping my two facorite doctors weren't fighting.

[@monikan5041]

Loved this episode!! Answered a lot of burning questions

[@Burkhimself]

Mike is the GOAT. With all the studies and positive effects of creatine, it makes me wonder if we were supposed to be consuming high creatine containing foods all along……🤔

[@angeladavies]

Both of you are excellent & knowledgeable and so helpful Thanks for sharing your knowledge.

[@blacklight4460]

Regarding artificial sweeteners let's not forget that aspartame has a side effect of death. Yes that's NutraSweet

[@Conversations-o7n]

Looking forward to watching this one

[@annachy-r1v]

Love Dr Mike! Actually sensible lifestyle advice with no Athletic Greens endorsements 😎

[@ERBie2299]

I used to watch your content more often and some of Dr Mike’s too; coincidence then that I start watching you both again after rejoining the gym this week and find this vid made within the same week. 😁

[@successblueprintinstitute]

What a fucking collab. Dr Karan going on a stack.

[@DrKaran]

Haha

[@successblueprintinstitute]

@@DrKaran thanks for your reply dr karan. With steroid use being fairly common these days in the uk. Could you do a video on the pros/cons and safety precautions ? Love your work!

[@Korksbebig]

​@@successblueprintinstituteDr. Mike has a pretty comprehensive compilation of videos you can watch on the matter. He doesn't sugarcoat either.

[@CreeperFace75]

Let’s goooo we needed this

[@angrydragonslayer]

I tried a carnivore diet while talking to a dietician I love ruccola and was bummed at not having it.... Only to find out that i had a nitrate shortage in my diet 🎉🎉🎉 That plus some (more) roe gave me a diet that was not just pretty well balanced and covered all my micro nutrients, it also fit my tastes almost too well only thing i miss are some condiments that i can still add if i sacrifice portion sizes on the actual food

[@angrydragonslayer]

And as the good doctor said, this is a good fit for me You may be different, do not blindly copy.

[@autumnm2075]

Thank you for this, especially the information on gut microbiome. I recently started eating more fiber.

[@JoeARedHawk275]

I notice that whenever I eat more fiber, my eczema seems to calm down a bit. Problem is, I have an addictive personality so I eat too much junk food

[@SaoirseAnthony]

Thanks guys! Good chat.

[@sdpearshaped831]

This video was really helpful.

[@sarawitt834]

This is phenomenal.

[@absw6129]

I'm about halfway through my weight loss, and I've noticed that the more lean protein I eat, the fuller I feel. My question is: how much of the other two macronutrients does a person actually need in order to be healthy? I'm thinking primarily about EFA's.

[@frankiegunnz8066]

Dr. Mike Is the man!

[@gustavomontalvao6927]

Dr Mike is so awesome I love his knowledge paired with his great humor hahhahah

[@randallcraft4071]

I'm so glad you got somebody who is a sports medicine professional on Especially after 1 or 2 of your shorts sounded a little weird When it came to Wait and physiology. And I love the fact that it was Doctor Mike here he's one of my favorite people in the sports medicine space and isn't just some lunkhead fitness guru Even though the far left seems to paint him that way because he makes kind of offensive jokes

[@iamjustliz]

Loved this episode !

[@diablominero]

Keto also raises your resting energy burn rate. It's a tiny effect in most people, but there's outliers who can eat several sticks of butter on top of their pre-experiment maintenance diet for a week and not gain weight.

[@naitirofanboy4813]

if they don't gain weight (fat or muscle tissue) then by definition they are not in a surplus

[@diablominero]

@@naitirofanboy4813 yeah, there's people who can add several sticks of butter a day to a maintenance diet and their metabolism speeds up to keep them out of surplus.

[@kebespi]

​@@diablominero that is also doable with other foods. When you are at the threshold your body can adopt to a higher calorie intake due to homeostasis. Swhy there are phases in diets where you would consciously slowly increase your calories so your body can settle at higher calorie learning to burn at a higher calorie before going into a weight loss cycle

[@anyonesmind]

Amazing video🤩🤩🤩

[@willridgway2513]

Super interesting!

[@ElliottRodgers]

"Uncivilised thought"... 🙃🤣

[@lanannerz]

I take 5g of creatine before I go to the gym and always nauseous about 2 hours later. What do I do, reduce the amount I take?

[@KatFields-ou1no]

Finally, some sense 🎉

[@Maderlololohio]

Crazy about dr mike ❤

[@rohitmuni457]

This is a great subject.

[@S-B-R]

Dr.Karan I aboslutely love your instagram content, didn't realise you had a youtube, this is the perfect way to find out 🤣

[@LevelUP84]

Low carb is the only one that works for me, I’m 5ft 2, I can’t take in too many calories without putting on weight and losing it is a real struggle and I’m exercising 5 days a week. Having high androgen levels as a female plays a part I think.

[@lobstereleven4610]

Amazing collab!

[@hoops133]

yessss we love dr mike!!

[@Azhtrix]

I eat a lot of junk food, probably I feel like a lot more than the average person, I struggle to just switch to purely healthy food how would you go about switching diets? take a slow paced switch over time and have the occasional sweet food when I deserve? when I was a child I was never aloud the foods I eat now and as I got older I found that now its all I want. I also struggled to drink healthy too but now I'm switching to sugar free flavoured water or aloe vera drinks as its something I've always enjoyed

[@annwilliams6438]

Slowly, but surely, add in more plant foods that haven’t been ultra processed… as you go along keep adding foods that are as close to natural as possible and crowd out the junk food. Also, if you are drinking cold drinks, start adding in more water each day. Another hint to help: learn about using herbs and spices (NOT just chilli and salt) to make you natural food taste fantastic.

[@ironside7991]

When I stumbled upon Dr Mike I hated his guts. But after listening to him for a while, he has some really good points.

[@Omar1066]

Why did you hate him initially?

[@thetriggerman954]

​@@Omar1066because he's smart 😅

[@WhyDoesMyCodeNotCompile]

Excellent information

[@Blehblehblehhowlongwillthisgo-]

I can't 😂 but Dr.Mike said the hindi faith

[@asp6415]

most non Indians Mix this up 😂

[@jodonn2285]

Iv got my head around the food problem but best iv seen for getting fit seems ( calesnic ) or body resistant ?

[@kaysandhu3190]

Brilliant watch!!!!

[@DrKaran]

Thanks!

[@BunchofHappiness]

That red background is diabolical

[@Miss_Dis]

Yaaay, I adore you both

[@lakshaysiwach3652]

What about the acidic nature of these soft drinks even the zero calories one

[@DerekNewtonKeswick]

How does one go about getting annual blood tests? I can’t imagine the NHS is able to provide a service like that.

[@justinparker9892]

Great stuff

[@drbachimanchi]

As endocrinologist i give equal value to all kinds of diets for weightloss. But as a human i am vegan. *unless hunter gatherer in a food scarce zone no civilized human has to eat meat to survive.

[@tobubiify]

Friends that actually get a bit of muscle tone that i know of are always the people who go to the gym 5 times a week. Less than that it's always just ok.

[@jan-olofharnvall8760]

11:40 I think we should stop talking about weight “loss” and instead talk about what we actually mean, Fat loss.

[@bigdawg8676]

Imagine how this conversation would go if Dr. Karan interviewed Eddie Abbew🤣

[@Vss86]

Crazy collab

[@ajbailey337]

Is it safe to take creatine while breastfeeding?

[@Cooowop]

LFG great Collab

[@MrOrthodox13]

How do you recommend around 200grams of protein a day, divided into 4-5 meals, but then say that the theory that we can't digest more than 30grams per meal is completely false? Just. How?

[@JessieDeeRiver]

Because there are nuances between how you're consuming the protein and what type it is. Dr. Mike isn't big on absolutes, so he's saying that the sweeping generality that 30 grams per meal is the max you can digest is wrong.