35 Parallel Bar Exercises ANYONE Can Do

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As a thank you for everyone who's joined the MtG tribe and hit that subscribe button, here are 35 parallel bar exercises I've used on my journey to get to where I am. These are all beginner/intermediate level so I'm confident ANYONE can learn these given enough time and practice. I hope they help you on your calisthenics journey was well! For those of you who have the B-Bars, you'll be able to attempt all of these exercises. If you have the BaseBar (single bar) then you'll be able to try a lot of them, but not quite all. And of course, if you have some other type of parallel bars, give these a shot and you should find you're able to do most of them on your equipment.
Let me know in the comments what else you want to see on the channel. I'm looking for ideas! :)
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Yep, I brought back that Daft Punk-esque fresh and funky beat...
Music:
"Loney Earth (Instrumental)" by Icarus: artlist.io/song/24318/lonely-...

[@phredbookley183]

"Parallel bars = a lifetime of fitness." Dang, that's such a perfect quote. TY MTG!

[@finzsa2944]

right bro, almost a lot of movement😂

[@ImageAndArtNewYork]

I'm 52 and I been using this bars for 10 months and they are very effective, great video

[@bw9505]

Could tell you were genuinely happy with the progress of your channel. Well deserved Ryan. Keep up the good work 😎✌️

[@skjortan]

Love it! Your laidback style, the enviorment, the creative drills! Keep it up!

[@lordandroiddystopia2691]

Dude, your videos and channel are so top tier, thank you for your services and don't ever stop! You rock

[@piersto]

Thanks, man! You are really generous! Any other blogger would do five videos out of that.

[@damianmackowski8819]

Good source of infinite variations of progressions. Thank you

[@joshuamarberry3104]

Have the B-Bars coming in tomorrow. Thanks again for the promo code. Excited to start my journey.

[@traumegaz]

thanks total new outlook for my new bars!!

[@traumegaz]

thank you becoming a master, and then a teacher. sometimes its so hard to show this transition in all levels. thank you sir.

[@markvickers9677]

Turning 50 and looking to get into calisthenics and after watching this have just ordered some dip bars. I'll be looking to learn a lot from your channel. Thank you.

[@workoutohid]

Love to training on parallel bar .. nice demonstration mate 👏🏼👏🏼

[@mattc7034]

Thanks so much for the tips! Subscribed.

[@user-ip2rk6yz9s]

Awesome! That’s more exciting parallel dip station tips for my portfolio thanks a million

[@sophiejervis169]

Thank you so much for this, just started getting into calisthenics and bought myself some parallel bars. So many options here to try 😁

[@gemmasmallman9976]

Boom. In the UK and just discovered your channel. It’s great, really informative. Well done

[@vv.allison]

Phewww your channel has me really itching for these bars, definitely will use your code when the time comes! 🙏🏽🔥

[@joemerino8218]

Congrats on 300k followers. Been an awesome journey so far and cannot wait to see where it goes!!! Keep up the great content.

[@MinusTheGym]

Thanks Joe!

[@malithmadhushanka3192]

This is awesome man ! Thank you 🙏

[@ericfireblade]

Thanks for your video. It gave me some inspiration. Grts Eric.

[@kavyakulshreshtha4093]

Great workout! Thanks for sharing 🙏

[@FitFrLife]

I’ll be trying these out today! 💪🏻

[@alexkendall6574]

Good video Following!👍🏼👏🏼

[@dizzyshimmy]

Hey man, your parallel bar vids have helped so much with managing my kyphosis. Thank you so much!

[@theirlivesnotours]

I have kyphoscoliosis and I think calisthenics definitely helps inprove posture and back strength

[@YOSHELF]

Thank you so much for so many ideas

[@davidmenke7552]

I've been using Convict Conditioning and saw your review...and then your other videos. Aaaand I'm subscribed. Really, really helpful man! Thanks for all the content

[@amirmashhor9085]

good work all exercise are very special. thanks bro

[@sachinrathor3141]

Awesome bro👏🙌

[@danilocruz5978]

New Sub!!! You are awesome thank you!!!

[@BobBob-uv9fq]

Tbf these are great videos ,real life use ,I will be hitting 60 in 7 yrs time and these excercises are invaluable

[@TheGlobalProfessional]

Great video!

[@rsmk1139]

Great vid as usual 👍

[@tarigrumdan799]

Great idea

[@sntki8561]

Excellent teacher 🙏

[@headicuss]

Excellent Excellent stuff 💪🏿💪🏿

[@raggedbreath]

This is great!

[@jenniferhernandez9360]

Thank you sooo much for the 10% off!!!! It really helps.

[@TheEdThinker]

I always see steroid guys doing amazing, unrealistic things. But this guy looks natural, hardworking and believable which is what the common people needs to see. Thank you.

[@valterbrasil7180]

Que legal! Gostei do canal. Obrigado.

[@bryankent3307]

Great exercises!, greetings from México.

[@prodigalson9803]

Thanks for this much appreciated

[@bambampeuwpeuw2467]

Love that high dips 💪

[@Lou-ls5se]

Buddy your crazy strong man

[@souvikchatterjee7400]

35 exercises 😳😳 that's awesome

[@LEXICON-DEVIL]

Anyone? Really? Is that supposed to be sarcastic? As soon as the arms are done everything's done. I'm pretty much as fit as the people falling into the pit in "This is the end". If I had to pull myself up from the edge of a Cliff I'd be done for. Gerrrrooonimoooooooo!!! *Splat!*

[@Coco-bg8lw]

Love it 👍☀️

[@LPerkinsPT]

Pretty dope!!!!

[@edris.alkozi]

Fantastic

[@ukguy]

I bought some parallel bars in Argos for £40... they're actually pretty good.

[@louise_activator]

So strong!!

[@eemedra]

Awesome exercises! Thanks for the discount too!!

[@MinusTheGym]

Glad I could help!

[@Yo0T0oB]

MTG is my hero! I started working out back in 11/2020 (zero ability to pull ups) and non existent grip strength. Now 5/2021, I can do 36 pull ups (with breaks of course) 😎. Thanks Minus The Gym!

[@MinusTheGym]

Awesome progress!!! 💪😁 I love hearing this stuff. By far the best comments I receive. Thank you!

[@virginiahomes319]

great video

[@larryanalogsgtrfx9885]

You make this look so easy

[@alexcooldad30]

This is the best video on P bars I've ever seen... Any chance you could do a video with a sample workout??

[@High_ping_play]

One of the best fitness channels hope we reach 500k soon. Then the 1 million and the 2 the 3 ...

[@mariaalbarracin2973]

Just got mine a few days ago. Just been doing banded dips and negatives. I’m so happy you posted these so I could try these out today 💪🔥

[@MinusTheGym]

Nice! I hope you like the exercises. I was going to include some banded exercises in the video too but didn’t want to add more equipment into the mix. That’s great you have assistance bands though. Definitely use them 👍

[@traumegaz]

ah dang this is three years ago...i gotta check if you still rocking and rolling>hell yeah..ima check all vids. good stuff

[@Ikona731]

Wow sick, thank you! Wish I could afford those b bars. Just gotta work with what I got or can find. You got a new subscriber!

[@thiagomotta777]

they put these bars in the park where i go every day, thanks for the video

[@naush777]

Just come across your channel now subscribed as I'm taking 5 weeks off from the gym and frozen my membership!

[@MVS_DJGillyGill]

More of these kinds of videos

[@Neonmirrorblack]

I ordered my B-Bars last night, and they will be here tomorrow.

[@bryanoliver5550]

Now I need parallel bars , I thought of doing this say , 20 years ago , now to make-it happen .

[@RetaxChennai]

I have ordered parallel bars, it's already on the way. Perfect upload timing, love your videos! :)

[@theingridish]

Meee toooo, I ordered yesterday and I found his videoooo

[@Edii1596]

as in my case guys, I ordered it today💪

[@theingridish]

@@Edii1596 yayyyyy

[@Edii1596]

@@theingridish thank you :))) 🎉🎉 you boost my confidence

[@theingridish]

@@Edii1596 aaaa cutee, you’re welcomeee Im also very excitedddd

[@BobBob-uv9fq]

I can do the l sit but can’t get leg extended straight,I’m comfortable getting there ,do I need to stretch or something to loosen my legs ,could u doa video on stretches I can do

[@makalejdo2]

great! did the first 20 workouts, each 10 rep and i can feel it! what about the plank?

[@MyEvilCreeper]

Fire

[@hannerr718]

Amazing video

[@MinusTheGym]

Thanks!

[@eoinmcglinchey32]

Thannkyou so much love you bye

[@tylertylerSMH]

I used ur code for baseblocks thanks saved me 20$

[@elizabethgrinningson7730]

I added dips to my workout as well as pike push-ups, with my feet on the box, hands on the floor. Not a lot of them: 3-5 reps. Now I can't even do usual push-ups with full range of motion because my shoulder starts to hurt.

[@simonbanderas3806]

I guess not every workout is designed for everyone, at least in my case doing dips.

[@TylerShort-wr5js]

Good stuff! You can add L Sit Chin Ups and L Sit Dead Hangs also.

[@MinusTheGym]

I probably missed a lot of exercises. I think I was too exhausted after 35 sets 😆

[@TylerShort-wr5js]

@@MinusTheGym I've thought of a few more since I commented. Your video was a great primer to get me thinking of all the ways to use bars. Thanks!

[@brezzainvernale]

Many thanks! I have a gymnastic ball and therabands: Do I need the bars, or can I train the same muscles with the ball and therabands?

[@AmanBansil]

Hi, bought the b-bars using your code. Would you consider also incorporating gymnastic rings with these bars? Would be interesting to see what you do with them!

[@danielantunes1035]

Great video, what bars are those? And would you mind sharing a link for them? Thankd

[@christianslater5442]

Nice music!

[@Warriorsito]

Is there any difference between dip bars and these parallel bars? Trying to see which one to buy to start working out

[@Briaaanz]

ANYONE can do? Alrighty, let's prove ya wrong....

[@MinusTheGym]

😂 ...with enough practice

[@rodoherty1]

Brilliant ... Could you do a follow up with paralette bars?

[@MinusTheGym]

Added to the list. Thanks!

[@joeldiaz141]

It would be a bit harder to pull off some of these on rings. I use them on a beginner to intermediate level. I recommend starting off on parallel bars. Awesome video and thanks!

[@sahillarya06]

Thank you for appreciating audience

[@user-tl9bk9eg9x]

Can you recomend on gloves and wrist bands?

[@vinsinta6662]

Hey man, where do I find this parallel bar you’re using? Also what’s the height & length of yours thanks!

[@zacodu17]

Even better if you have parallel bars + rings... You can do body rows and deep push ups hanging the rings on the bars (with elevated feet)

[@kaliprime8377]

Where did you get the '70s cop show funk music? Awesome!

[@MinusTheGym]

Lol yeah, I love that song. Reminds me of Daft Punk a bit. It’s called “Lonely Earth (Instrumental)” by Icarus. It’s from artlist.io which is a site for creators to get royalty free music for their videos.

[@figtlcubenjoyer638]

A different timeline where Jhonny Sins has a "different" and better lifestyle. Btw just wanted to say, really good video. Keep making such great videos :)

[@as9213]

Hey i already have gym rings. Will it be a a wise investment on parallet?

[@crossdagostino5026]

Ok dude, whats the name of that song you play throughout the video? Btw killer vids and awesome progressions have been made, thanks for all the help.

[@MinusTheGym]

Thanks! And it’s called “Lonely Earth (Instrumental)” by Icarus. Totally reminds me of Daft Punk’s Random Access Memories album.

[@Mahesh-sm5gg]

Back lever too

[@ole3304]

Hey brother do you think I can break my neck in a handstand I’ve been very fearful of it

[@nileshshah4397]

gardens looking good

[@MinusTheGym]

Thanks!

[@Someone-ug1wh]

Tips on L-sits, I have an incredibly weak core

[@hanavesela5884]

Hi thanks for the video. Are these exercises in order of difficulty from easiest to hardest or are they random? Thanks

[@MinusTheGym]

From what I remember, they were not from easiest to hardest but more based on movement category. Start with support holds (above the bar) and hangs (beneath the bar) and then gradually start working up to negatives and then full reps. It will take a lot of time and persistence, but that’s part of the fun and how you get your money’s worth :)

[@hanavesela5884]

@@MinusTheGym Ok. Thanks good to know.

[@BobBob-uv9fq]

This is exactly what I am looking for ,but would it be say 3 sets of 8

[@mattynoordberg1698]

Nice property

[@vivaswatvittal3367]

Hi I watched your video and really want to buy a pair of parallel bars. May I know which ones you have?

[@MinusTheGym]

I’m using the B-Bars by BaseBlocks (original, not pro) in this video, and those are still my parallel bars currently. If you’re interested, this link will save you 10% OFF at checkout on any originals at their store: baseblocks.fit/?minusthegym

[@mattgalpin4682]

My first time doing this

[@pridify]

Can i use this double bar instead of pull up and chin up bar? Would it be as effective?

[@MinusTheGym]

Yes. The B-Bars can be used for pull ups and chin ups, you just need to do them in an L-sit fashion.

[@hightrip8580]

I was exausted after this 🥺 getting there tho

[@Therionx]

When first starting Dips does your palms and hands hurt