These 3 Juice Recipes Changed My Life

[@boovanseelan9422]

1.Celary Juice 2.Beetroot Juice ( Beetroot + Apple + Carrot + Lemon + celary ) 3. Green Juice ( spinach + Apple + Lemon + celary ) Just saving everyones time... 😊😊😊

[@JameGoFast]

Who asked

[@JameGoFast]

U didn’t save any time he literally has time stamps

[@peanutbutterontoast]

You forgot cucumber for green juice.

[@VeganLife-mn1jp]

Aww really nice of you!

[@JMC-1989]

Wow, you’re glowing!

[@closerwalkwithhim]

I have been making apple, celery and carrot juice first thing in the morning on an empty stomach then later I drink my coffee from beans I grind daily and I have had so much energy during the day that is amazing.

[@waterfountainsofarizona4587]

Our bodies can repair themselves when we give the body the nutrients it needs. I add a few garlic cloves in my beet juice, no worries you barely notice the garlic taste, but it’s good for heart health like beets.

[@veronicawilson9342]

Wow garlic, in beets never heard of that! Will that help inflammation? That's the problem

[@petermilburn1214]

In 2007 I suffered severe sinuses trouble making me feel exhausted and weak. My wife bought a juicer that night I had five different drinks from someone who is now a famous juicer on youtube. The next day my sinuses were clear and I actually ran up my drive for more juices. That changed my life.

[@j.w.161]

What is the KZbinr juicers name?😊

[@petermilburn1214]

@@j.w.161 Jason Vale

[@purnp5897]

I need to know. I have sinus problems

[@kaitysonie]

Glory to God 🎉🎉🎉🎉🎉❤❤❤❤wow!

[@petermilburn1214]

@@j.w.161 Jason Vale

[@HealthyMBS1]

If you don't have a juicer, but you have a decent blender, you can cut the produce into managable pieces, blend them well, and then strain the fiber out through a nut milk bag.

[@undaware]

YUUUP! I get plenty of fiber other ways. Too much fiber can be constipating. Plus you drink more juice this way.

[@lalalindo7597]

​@undaware really? I thought fibers prevent constipation

[@MB-hz7wm]

You can strain the fiber from the juice, yes, but that's actually healthy for cleaning out arteries and intestines ~ soluble + insoluble fiber. Also, just straight fruit juice (unless it's blueberry) is high on the glycemic index - spikes glucose similar to sugar and honey.

[@sweetcakes6175]

​@@lalalindo7597 I think they meant to say "can't" be constipating

[@sweetcakes6175]

​@@undawareI think you meant to say "can't" or "cannot" be constipating?

[@kramer9929]

Apple beetroot lemon ginger and apple cider vinegar, this tastes great and the acv I've noticed makes the juice keep longer instead of going like vinegar after a couple of days, I think it might keep the bacteria in check for longer.

[@pollykaris6528]

I love that idea of adding the ACV to help preserve the juice - makes sense!

[@eileenkenney]

You can batch juice and vacuum seal your jars to minimize oxidation. It’s still best to drink it immediately as you say, but I just won’t juice often enough if I have to make it from scratch each day.

[@alvenejacobs233]

I suffer from a sciatica nerve problem which leaves my hands num most day. After using beetroot juice for 3 days ..I notice less pins and needles in my hand and leg. Thanks for this

[@MinusTheGym]

That’s so awesome to hear! Thank you!

[@FOR8YESHUA]

Genesis 1: 29 And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.

[@reneescott594]

Not anymore since humans have destroyed everything we eat , crossbred, gmo, fake, added sugars, bad soil, etc. It's not what God intended for us as he did in this verse.

[@SAMSARA0819]

i love this verse!

[@JudithMartinaBaida]

Amen. All glory to YAH. 💯❤️🙏

[@Ann-MarieGibbs]

But everything we have is man made. Not from the earth.

[@BeverlyClarke-x9i]

Some fruits are just as they were created by God. We must take care of which fruit we put in our bodies. They are working wonders for our bodies which the pills, process foods, dairy, soda, sugar, gluten, junk foods, & wheat cannot do.

[@paullemay3218]

I enjoy these three juices as well but I add fresh ginger as well. Happy juicing everyone. 💚🌱🇨🇦

[@dianeyoung2914]

I love fresh ginger in my juices, just gives a little kick. I also add turmeric.

[@bevm8446]

Mee too

[@patwarburtonr7488]

We have a King who will reign forever in heaven and on earth in spirit and in truth. Let us praise and serve him endlessly. Thank you Lord Jesus our King of Kings and Lord of Lords. 🙏 🙏

[@landofashley]

Yes! The author of life created an earth that heals its inhabitants. ❤️

[@KenBryannaMccorkle]

Amen!!!!❤️❤️❤️❤️❤️

[@emanbibi-sr1wx]

Amen 🙏

[@chrislanglois3598]

Which God exactly? There are so many out there that I wonder how to make an informed decision.

[@landofashley]

@@chrislanglois3598 anything can be a god but if you call on the one true God, He answers. “The Lord is near to all who call on him, to all who call on him in truth. He fulfills the desires of those who fear him; he hears their cry and saves them.” ‭‭Psalms‬ ‭145‬:‭18‬-‭19‬ ‭ ❤️

[@megganhutchinson1311]

Kale, spinach cucumber ,watermelon and ginger great for heavy painful menstrual bleeding.

[@Ra-cx2pn]

Great testimony, Good for you and your love ones.

[@starletta8293]

dandelion greens are good as well to add to your juicing.

[@mikeskylark1594]

Beets are truly amazing foods (I eat it before every training, basically every day). But I didn't know about celery's benefits tho.

[@Claudia-ie3gu]

Carrot juice and oranges. Red cabbage and apples. Cucumber, celery and apple

[@goinbzurk]

you should also use organic celery! celery is a pesticide sponge!

[@GIANTWOODS]

Great video, huge supporter of juicing, especially beets, celery, oranges and apples.

[@RT-fb6ty]

Awesome. Staying Healthy truly is that simple! Proper nutrition through a variety of foods, proper hydration with clean water, proper sleep, and some whole body exercise. That and reducing stressors.

[@barbarawebb7185]

How do you get clean water?

[@denisem543]

Thanks for these . I have been drinking celery juice for 4+ years and has been a game changer with my health. Thanks to Anthony William info ✅ I will try the other two juices you mention

[@barbarawebb7185]

How long do you wait after celery juice to have breakfast?

[@ryank4997]

I'm drinking my celery juice right now as I clicked on this video haha! I'm drinking it to help my eczema too! I've been doing this on and off for a few years and it really does help, my only problem is, its gotten so expensive.. I used to find organic celery for $1.99 per bunch but now it's $3.69 per bunch -_- You cant really put a price on what it can do for you though so I have it as often as I can! Great video Ryan! :)

[@MinusTheGym]

Haha amazing! If you go plant based or plant predominant after the celery juice, you might stave off that eczema for good. And I agree, the produce has gotten ridiculously expensive since the pandemic. I’m often resorting to conventional 😖 Thanks for tuning in, and awesome name btw! 😁

[@ryank4997]

@@MinusTheGym I've been plant based since 2015 but not all these years having healthy wholesome food, definitely have to be more disciplined and commit to wholesome meals instead of getting carried away with vegan snacks and what-not hehe

[@VeganLife-mn1jp]

ryan K Same here, I’m vegan for humane reasons and I sometimes rely too heavily on processed foods, especially when I don’t feel like cooking after work, videos like this are super helpful for inspiration to eat whole, real foods. We’ll get there!! :)

[@brittoaugustus4060]

I am really glad you are making videos like these, sharing knowledge on the importance of the food we consume

[@RalfyCustoms]

Great video dude, thanks for sharing 👍

[@MinusTheGym]

You’re welcome! I hope you enjoy the recipes 🌱 💪

[@nigeshvijayarajendran3351]

Thank you so much brother, for this content 🤝

[@SheilaMore-l4v]

No, I think you’re right I think the juice is the way to go. Thanks.

[@veganfortheanimals6994]

Watch out, don't overdose on spinach. It has a lot of oxalates which can easily lead to kidney stones. That's why my "go to" for greens is kale, it has much fewer oxalates than spinach...

[@ChrisNewton-w2u]

Yea, but the calcium in the spinach helps to prevent that - though tbf, I am not sure how much calcium sticks around in the juice. People watching this are probably well hydrated too. Also blending Oxalate heavy foods helps, and here we are going a level further. A diversified diet is probably really good.

[@chrisbonen6933]

@@ChrisNewton-w2uthanks for your info comments like this scare me from eating or drinking healthy things

[@AndtherewasJoy13]

I understand where you're coming from. I think it's older men & women that are most prone to such kidney stones.....

[@jacob-zs9wc]

Grapefruit with it.

[@doddsalfa]

If you haven’t got kidney stones it’s not a problem just stay hydrated

[@kathleendow8980]

When you say juice of one lemon. Do I peel the lemon and place in juicer?

[@Boobmates]

Yes

[@helmutkrusemann9194]

how long have you been drinking celery juice and do you drink celery juice every day? have you ever had problems with calcification and deposits of calcium in your arteries from celery juice?

[@MinusTheGym]

No, I’ve never had problems like that. I started celery juice back in 2021. Drank it every day for 1-2 months then since then maybe 3x a week on average. Almost always in the morning on an empty stomach.

[@powerplay4real174]

Juicing is phenomenal for the health , I first began in the early 1999 and 2000 with the Juiceman II machine. My health was great but I eventually stop but still had my machine and began using it again along with a budget machine I purchased from Walmart did that for about 6 months before they both went up and now I have a Jack Lalanne Fusion Juicer, and to slow Juicers on the way. Yeah man ! Juicers are great health devices for a healthy minded person. ⏰📸⏰

[@JOHNBROWN-bx2bm]

Hello I saw you did a video on stopping caffeine with coffee, do have any recommendations on how to get off of energy drinks

[@ciprianogarcia5150]

Awesome video 👍

[@calisongbird]

If you have any kind of medical conditions or if you’re on any medications, do some research first and maybe talk to your doctor. Celery is high in sodium, so might be contraindicated for high blood pressure. Beets are very high in sugar, so diabetics need to be cautious. And as another person mentioned, the high oxalates in spinach (all dark leafy greens, actually) and beets can be problematic for those like myself with history of kidney stones. I absolutely believe in food as medicine, but I also know that just because it’s “natural” doesn’t make it harmless in all cases. Also, if you do pure celery juice, be ready to be near a bathroom. It’s very “cleansing.”

[@veganfortheanimals6994]

kale is low in oxalates. Only spinach and I believe about 3 other greens are high enough to be of concern

[@mbrochh82]

Isn't this guy a vegan propagandist? I think your warning will fall on deaf ears here. It's remarkable that this guy swears on a vegan diet, but at the same time reports all kinds of health issues.

[@merzeliejean4572]

Thank you so much, but you can keep fresh juice for at list two days 👍

[@bethmalpica3430]

Thank you for your video & your honesty, helps to really develop confidence on your message .❤Will definitely try these!

[@cassbryant4508]

Juicing organic can be expensive. I try to get them in sale if i can. I might consider growimg my own produce!

[@innocentzonde]

Great teacher watching from kitwe copperbelt Zambia

[@ryancrouch3238]

Great video!!

[@shalaswilks902]

Yes this is so true 💯- thank you

[@SheilaMore-l4v]

Thank you this looks like a great green juice. Good for you can make a smoothie out of it too.

[@grannyarkue9199]

Thanks 🙏🏿 for sharing will be trying them all love fresh juice

[@Pesco420]

Is citrulline malate a good substitute for beets?

[@SheilaMore-l4v]

I agree I want to drink mine right after I juice

[@patsalom7170]

I like adding some ginger to my green juice

[@janetmcnish-counsellor3712]

Thank you for this, it is perfect timing for me.

[@franciscamasawi-bz9gv]

Thank you for sharing personal benefits

[@Jetje-p2t]

Thx for the recipes!

[@TuckerFTW]

Can these recipes be used as a smoothie also? I don't have a juicer, but I have a ninja bullet blender that I use constantly.

[@iamtheprogression]

Spot on I love the same combo

[@sylviakalumba8302]

Thank you for sharing, I will try🙏👍

[@Mark-h2p4u]

I juice every other day - spinach, kale, beet, cilantro, parsley, apple, garlic, ginger

[@sharonsmiler4938]

Thank you ❤

[@Nicolee7764]

I appreciate this video.Thank you.

[@iwbagiai]

loved some of the fitness contents in this channel, but now we wade into juices

[@MercyBeautyOfStyles]

Great video thanks for sharing

[@thegiftsofknowledge]

Thank you!

[@perisndirangu1280]

I had to watch these video coz your ..eyes are mesmerizing

[@Tonemind]

Would love to see your body transformation

[@RainbowRenegade]

That is such a cool recipe. I found that beets are increadibly healthy, but almost impossible to eat due to their taste. That juice should help with that

[@MinusTheGym]

Same here. I think beets taste like dirt 😊 The juice tastes heavenly though.

[@RainbowRenegade]

@@MinusTheGym I make salads with cooked beets, fresh celery and sauerkraut. It tastes suprisingly good as all ingridients kinda play off of each other. A little bit of everything in one spoonful.

[@MinusTheGym]

Thanks, I'll have to give that a shot. Sounds like a yummy combo :)

[@logandaniel3742]

Do you buy organic celery and other fruits/ vegetables for juicing ?

[@MetalWool]

Thank you for sharing. Do you have any thoughts on Athletic Greens?

[@MinusTheGym]

I personally haven’t used it yet, but it gets a thumbs up from me in terms of the ingredients list. Spirulina, chlorella, wheatgrass - I’ve used all those before and even grew my own wheatgrass - broccoli, alfalfa, spinach, papaya, cacao… a lot of superfoods! .

[@dottymorris1978]

I drink these already thanks for the video

[@surinamel5708]

Thanks

[@alexander2685]

Omg you have very interesting videos which I love also your a handsome man I subscribed.

[@gayajega5653]

Great,thanks😊

[@Mozhan-to7bj]

Really appreciate .🙏🙏🌹🌹🌹

[@christinme8375]

What juicer do you use when you do juice ?

[@MinusTheGym]

Last few years I’ve been using the Nama Vitality 5800. It’s a great juicer. But I have my eye on the Nama J2 for my next one because it’s top-loading so you can just run it and walk away while it juices everything.

great video thanks

[@Lianne-qm4yp]

What if you store it in a sealed bottle? Is oxidation still occur?

[@mastertao1179]

Without before and after blood work?

[@genericuser321]

I'm surprised I didn't see any tart cherries!

[@shey8427]

Thank you 🙏🏼❤️💞💫✨

[@napidorio]

Thabnk you.

[@nonono965]

Im not a big fan of salt. However I find thr celery juice is very salty. Do you know a way to cut down the salty taste?

[@alexzajickova605]

Depends on the celery i found. I had celery from some shops tasting very bitter and salty and from some almost Sweet and great, just try getting your celery from a different store and find one thats good! Really its a HUGE difference

[@mohamudgaram4753]

What do you do with the fibre?

[@MinusTheGym]

Lately it’s for the compost pile, but I used to just throw it out

[@fnnhlapho5876]

please teach us how to planche pleassse i am struggling with it

[@amalabdallah7843]

I agree with you dear thks ❤

[@desaturated6049]

can i use a blender instead of a juicer?

[@alexfranks641]

You would need to hand strain and it won’t be as efficient

[@alishadec1687]

I was mixing the celery juice. I'll trying it with the single ingredient. Do you do one bag a day??? Also the beets and green juice recipe, is that for one serving?

[@MinusTheGym]

Yeah, Anthony William recommends one whole bunch/bag of celery per day and drinking the celery juice alone without mixing. It’s great for treating skin conditions. The green juice and beet juice recipes I shared are single serving for me, but feel free to halve them if they’re too filling for you.

[@alishadec1687]

@@MinusTheGym Thanks for your response. I'll try it to see if it clears my eczema

[@michaelalansara8893]

I add half a thumb of ginger to your Beetroot Juice recipe. I call it Hero Juice because of how it makes me feel!

[@Jme_CA213]

Zero regrets over the high levels of alcohol intake during my party years in my 20s and 30s lol, because now I'm married and miserable. Thank you for the juice recipes!

[@martydurlam]

Which juicer do you use and would you recommend?

[@martydurlam]

Never mind. I see it in the description

[@MinusTheGym]

I currently use the Nama Vitality 5800. Nama is the brand Joe Cross started after his epic 60-day juice fast in his documentary Fat, Sick and Nearly Dead. It’s a fantastic juicer and totally worth the $400 price tag (in my opinion). However, if I was in the market for a new juicer, I’d probably go with the Nama J2 because it’s a gravity fed system so you don’t have to push the ingredients down. You just load it up, turn it on and walk away. Plus it looks easier to clean. That will probably be my next juicer. I wish I had a discount code to share for Nama, but I don’t yet 🤷‍♂️ I’m going to reach out to them about collaborating.

[@CindyJames-ps6zi]

​@@MinusTheGymI love my Nama J2

[@Th3dUDe-m5d]

Anything that’s good for the heart?

[@juliettegolf1]

Just throw the half lemon, peel, seeds and all in the juicer. The oils in the peel make it so much better.

[@davec.6293]

Top Oxalates foods, change my mind.

[@taintmueslix]

exactly. what would be wrong with using kale instead of spinach? or use kale and a 16th of a pound of spinach?

[@calisongbird]

@@taintmueslix all dark leafy greens are high in oxalates, including kale. For anyone with a history of kidney stones, that can be problematic when consumed frequently.

[@MinusTheGym]

Our bodies naturally produce oxalate oxidase and decarboxylase, both of which are enzymes for metabolizing oxalates. A normal functioning human body has no issues with oxalates. However, some individuals, possibly due to genetic mutations or other factors, don't produce enough of these enzymes and will struggle to metabolize the oxalates leading to kidney stones and other potential problems. So, I think the fear mongering from certain "nutrition experts" on social media has given oxalates a rather undue bad reputation. In reality, in the same way phenylketonurics need to monitor their phenylalanine intake and those with celiac disease need to avoid gluten, certain individuals definitely need to be careful with oxalates, but those cases are few and far between. The vast majority of people have no problem metabolizing oxalates (like myself) and should embrace all the high oxalate foods like dark leafy greens, celery, almonds, beets, etc. because they're extremely healthy for us.

[@veganfortheanimals6994]

@@calisongbird kale is low

[@johnderosa2276]

What juicer do you recommend ?

[@CindyJames-ps6zi]

I love my Nama J2

[@VeganLife-mn1jp]

Dumb question but do you put the whole lemon in the juicer? Or squeeze the juice out of it using your hands or a lemon squeezer?

[@MinusTheGym]

No dumb questions :) I either peel it or use a lemon squeezer. I’ve tried juicing the whole lemon, but the peel produces a very bitter taste in the juice

[@deshay50]

Do u peel the lemon or orange

[@MinusTheGym]

Yeah, the citrus peels are too bitter and kinda ruin the juice. Leaving a little pith behind is totally fine, but I remove peels.

[@WADZUP]

silly question, has anyone used juicing to break up or depend less on coffee, especially in the morning??

[@MinusTheGym]

Absolutely! I talk a lot about that in my recent video about quitting coffee cold turkey. Fresh pressed green juice got me out of the brain fog pretty early on. It’s definitely helpful.

[@Dr.Jas-AyurvedaExpert-se9mi]

ABC juice is my favourite. You can also add daily essentials by Planet Ayurveda along with your juice for upping the nutrition intake.

[@susandempsey8139]

The other day I watched your 2MAD video and you were saying you used juice as one of your meals. Would any of the juices in this video work?

[@MinusTheGym]

Hi Susan. Yes, the juice recipes in this video are ones I make frequently. Typically I’ll use a smoothie as a meal, because smoothies are blended and include the fiber, so they’re higher in calories and more filling. But I’ll often make a juice and use it as part of a meal.

[@namelesstemple]

What I don't understand is, how is juicing so healthy when it removes all of the fiber from the vegetable? Do you re-add the pulp to the juice?

[@UnaNeary]

I love the juice from fruits and some veg - not keen on the pulp at all. Celery, for example, is full of strings (LOL) and lemons are too bitter to eat on their own. Oranges have lots of pith, carrots are hard to eat raw etc etc.. Juicing is a way of getting lots of vitamins every day. But hey, each to their own. :)

[@MinusTheGym]

Stay tuned. I’ll be making a video about this exact topic. Short answer is: our most ancient hominid ancestors (we shared a common ancestor with chimps and bonobos) did their own manual form of juicing called “wadging,” where they chew a fibrous stem or fruit peel, swallow the juice and spit out the fiber. They’d sometimes get a considerable potion of their daily calories from wadging, up to 20-30% at some times. So consuming juice without the fiber has been a part of our evolution all along. Fiber is good because it adds bulk to your stool and helps build a healthy microbiome, but it’s not essential at every meal. Also, fructose (the main sugar in fruits and veggies) does not require insulin to unlock the cell. It’s metabolized by an enzyme produced by our liver called fructokinase. So you don’t need to worry about insulin spikes or high blood sugar from consuming juice, unless you’re a diabetic consuming loads of fruit juice. For diabetics, I’d recommend sticking to vegetable juice mainly.

[@mercedesramos9746]

​@@MinusTheGymWow! Things I didn't know. Thank you much.

[@lenadial4678]

If you see discription box, can you look & send me code, I don't see any such box pls, someone pls tell me how to find it...❤

[@MinusTheGym]

Hi there! The code from the description box you’re looking for is for the beets supplement, right? Here’s the info: ▶ My beets supplement (MINUS20 for 20% OFF): www.snapsupplements.com/MINUS20

[@ariathyf144]

Did you know that for the same kind of juice recommendation some nutritionist in France was arrested recently?

[@JaySpeight4811]

See now I’m going to pick up some more celery 😂

[@runnerolive3759]

Dear boolanseelan thank you very much I'm

[@justthestuff3324]

I run this through my vitamix. Gulp!

[@neonyoutobe5405]

We don't have celery in India any alternatives?

[@MinusTheGym]

I'm sorry but I have no idea. That sucks you don't have celery. You might want to check out Anthony William and what he recommends. I learned about celery juice from his book and his podcast (Medical Medium). He might know of an effective alternative for parts of the globe that don't have celery.

[@UmarAli-ed1xe]

Good

[@johnrobertd748]

Make sure the celery is fresh

[@harshas5312]

How much juice quantity oer day .?

[@MinusTheGym]

I usually just do one glass per day. About 16-24 oz or so. When I’m juice fasting I drink at least a gallon of juice, but then I’m not eating anything so the calories are much needed.

[@harshas5312]

@@MinusTheGym thank you