Workout For Seniors At Home (Older Adults START HERE)

[@jilldigwood4328]

Hi, am 62 and just found your channel, since eating plant based for over a year have been able to get off all meds except 1, you have inspired me to start paying more attention to the exercise side of things. Nice to find something for the over 60's.

[@mrp8173]

Great for you my goal now at the same age. And advice for me?

[@mariareimann8409]

This is true hero! Sharing your gift and talent to help people that less fortunate and alone, is a true gift and a caring spirit. May God continue to grant you spiritual wisdom and strenght to help many. Bless your heart and soul!

[@josephcloutier6374]

Finally a reasonable workout routine for older adults. Just started at 56, but think it is something that I can stick with. I like your explanations are easy to understand and see.

[@phenixwars1]

I like how you talk to us not at us like most exercise videos. I'm planning on doing these with my dad and I just want to say thank you for your thorough explanations and gentle way of talking.

[@janeirvine8391]

Absolutely fabulous! I am inspired! I've subscribed! Thank you for doing something for seniors. I now know I don't have to spend money I don't have to get equipment I don't need. Thank you! Blessings, Health, Prosperity and Peace to you and yours and to all who read this! 👍😘😇💖

[@maakeklein4073]

Here's a good one if you don't want to run or walk outside. Just walk up and down if front of the tv(this takes your mind off the exercising)I walk forwards and backwards(for 20 to 30 minutes)timesoon goes believe me!. Even with weights if you want. Also sit up and down from your sofa 10 to 20 times. Let your imagination run wild,there's all kinds of exercises you can do in the house.Walk up and down the hall. Just keep moving! I'm 66 and I still go jogging or walking in the morning at 6.00 am or 7.00 am in winter. Love what this man is doing. God bless you.

[@thiaarnott88]

Hi here from perth Western Australia. I’m 62 yrs and still doing routine aerobic( body attack) etc.. your programme is so great and that’s true. As I’m feeling10 years younger

[@TerriblePerfection]

Excellent video and topic! Here in Germany, the majority of the population is "senior." Older adults who don't take care of themselves need home care workers and are often alone and probably lonely. I'm 64, and keep my body moving in many ways, including choosing stairs over an escalator, and carrying groceries instead of using a cart. Modern conveniences make us weak.

[@susmitagoswami3930]

Thank you dear....♥️... Your video is really helpful.. I am going to be 54 this month end...and I was sceptical of starting a workout..... but your video showed me the simple exercises.... which I can do easily.... 😊

[@jmt7472]

Excellent and thorough. SO hard to find this help for us over 65. Thank you from this 73 YO female

[@mahdasyahdu9673]

Just found your channel this morning. As I am reaching my 50yo. I feel my body is degrading. Especially my shoulder is frozen. Thank you.

[@donnahcuffy9584]

I am 67 and I love to workout it keeps me going through the day 💪

[@JBNemeth]

Thank you so much for these basic exercises and the gentleness with which you do them!

[@sureshkanta3584]

Thank you for thinking about senior's. God bless you my son

[@kirtidasampat1754]

Could you make a series of exercises based on targetted areas ? Like for leg day, arm day, back day, core day, etc.

[@cherylvardy4073]

Fantastic set of exercises for seniors. So needed after these lock downs. Please send more through, so needed.

[@donna231thinker9]

I'm 60 this year and have been trying to get fit on and off for years but keep injuring myself. Right now I have tennis or golf elbows - don't k ow which one but I'm determined to get fit. Your video is the best one I've seen so far on YT for my age group. I'll be sharing with my friends. Thanks so much for being so kind to put these up. I'll post updates on my journey. 🙂

[@fatehkhan7986]

Thanks for all of your efforts & guidance for seniors & all, Stay blessed.

[@cherylallen9640]

Thanks for sharing, God’s bless you 🙏🏾

[@whatsittoya842]

You’re so nice ! Thanks you for doing this and for your motivation I really need it ❤️

[@RanjanKumar-mo3ip]

Johana is an inspiration,age certainly is just a number

[@mausumidatta7875]

I am 52 from India.Found your video pretty ‘do able’ and started working on them.Thanks a lot.

[@getupandmooovellc6397]

I love this! Thanks for sharing.

[@katyb3869]

Turned 40 this year, thanks for giving me some inspiration! :)

[@clemlazo4169]

Exercise for talking n talking. Not interesting

[@dunni5938]

Thank you God bless you

[@juneking4512]

Hi! I too am 71, can't kneel with comfort (bone chips in knee). Been walking 4-5 x/wk for 2-3 yrs. Tried different exercise routines. Still flexible. But, having hard time building lost muscle mass in arms especially. Your exercise combo feels right. Your free instruction with no purchase of equipment is a God send. I like you, give freely of my time to help those in need. So now I am on the receiving end. Thank you for sharing your knowledge and expertise expressed in easy to follow instructions. You are a blessing!!!

[@FastTrackFitnessNow]

Ryan, just found our channel. Great content. Especially like seeing this for older adults. My clients will enjoy this. Thank you!

[@elsnaider2426]

OMG! Bro (T-T) thank you soo much i will share this with my mom so she can be un shape again she is 61

[@sojournerhouse]

Excellent explanation. It can be very confusing today if you are challenged and older. There are so many choices.

[@eileenellingsen3669]

Thanks, this is helpful! Have always tried working out but get off routine very easily Turned 62 in January and just broke my foot last week. I can't put weight on it for a month, but your system will help me get back to it when I can! Thanks! 👍

[@donnahcuffy9584]

it's incredible I love it I love working out

[@vegansydmost1345]

Thank you! I've been WFPB macrobiotic vegan for 47 years. Wanna look that good at 91!

[@sacriste]

Just for motivation: I started at 51 with light calisthenics, mostly pushups and crunches, two years later I was doing pullups and dips and building muscle after 50. You can do it too, never give up.

[@archermanbob]

57 starting now thanks for motivation commit

[@barbarasister718]

Bobby's World you talk tooooooooo much. It was more of a lecture than exercise. Do I get 3 credits for listening!

[@robertstellon7525]

Great video coach!

[@Rachjkent]

Thankyou for this!

[@tonycollazorappo]

I'm a senior, 61, LOL. I've been very athletic since I was a kid and working out since age 13. I don't drink, smoke or anything else I shouldn't be doing. I was a boring teenage, LOL, but hey it kept me healthy. When I work out, I've never been winded, I have asked my doctor about that, and he/she tells me that it's because I'm healthy.

[@lizaalivia6309]

greatly encouragedto get started withthe program. instructions are clear and mindful of safety of seniors. thanks.

[@wendyhannan2454]

Thank you, are squats ok for meniscus tears ? I’m 76 and my knees are bad. I agree exercise in the pool is amazing so much easier on the joints. Great video I have subscribed. That lady is amazing so inspiring, she’s so strong great legs too.

[@kersi-sandiego6036]

I love your videos, your presentation style and your routines for "normal" age groups. I am 72 and have done all your routines albeit using fewer reps and times. How about a video on how you installed your pull-up bar outside. I've had a door pull-up bar but now I need one outdoors to do muscle- ups. Thanks for your videos. They are a GREAT service to your fellow beings.

[@MinusTheGym]

Kersi Billimoria wow, muscle ups at 72? That's very inspiring! And you bet. As soon as the ground thaws out here in Illinois I'll be adding more equipment in my backyard. I'll make a video out of it and explain the pull up bar dimensions while I'm at it.

[@LDGM010254]

Thank you. Brilliant lockdown workouts!

[@olivebear7273]

Love this video - thank you so much!

[@1Tomrider]

The good news for "older" trainers is that the heights to which they can go with workouts are mind-blowing, ~if~ they just keep at it. My Dad is 70 and no 20 year old could stay with him, unless they were in shape too. Gains via training have been seen in people in their 80s and 90s!

[@albertosanmiguel6757]

Am doing 20 push up nearing 80

[@magicalair]

Thanks! Been really trying to get my parents to exercise. Hope they try this one.

[@honey-rosegbologah4220]

Really enjoyed this and have noted some tips I can incorporate into my routine. I walk and have a goal of 10k steps daily but will confess that I don’t do Resistance exercises often.

[@honey-rosegbologah4220]

By the way shall be 76 in August so I’m quite active. Thanks 😊

[@patstone3203]

Great workout! You did an awesome job...... keep up the good work......Kudos to you!

[@pathoefle3948]

Wonderful. Great ideas when no gym or classes available.

[@lalitasavardekar8192]

Great exercises for sarcopenia, some r balancing ones n they r also yoga postures . Excellent video

[@kevinblackshow]

Great presentation!

[@brenc7961]

Thank You .

[@piyushdwivedi7195]

Gotta show this to my Mom! Thanks!

[@fightingfathertime1560]

one of your best videos so far! great job

[@Stephen-kf8um]

My knees make a slight noise when I do the squatting. I'm 61. I hope I'm not doing any damage. I tried jogging about ten years ago and the knees become somewhat tender/inflamed so I thought it best to stop jogging. I guess I'll just see how it goes with the squatting.

[@abstractnonsense3253]

Another great video. Thanks man.

[@beckynelson6786]

I do yoga and zumba incorporating HIIT moves and am over 65. If you have the will, you can do it!

[@elizabethwalker7864]

Becky Nelson if you have arthritis you can’t no matter how much will you have.

[@normidwest1316]

great information

[@FitAfter50]

This is good stuff. Thanks.

[@anamohd7916]

Yes good workout for senior people. Absolutely I will try this out for my additional workout as I’m been doing my yoga for exercise stretching. As we get older the joint become stiff if we are not mobilize on the joint then. Walking is the best therapy for everyday too. I’m stroke patient at age 45 and paralyze in 2012. I recovered the same year by changing life style, food taken and also being a vegan too. I’m glad I get over it at the age of 53 now year 2020. Thanks god. Aamiin. Just keep it up with routine exercise with walking and stretching. It’s really light up my day of life😎👍keep active.

[@maakeklein4073]

Well done. Good on you. Bless.

[@denisehall4818]

Thanks

[@anncanzano1913]

God 🙏 Bless her

[@blessings7015]

The video is very good and useful resources of Excerise I rate the video above standard. Those movement that you was demonstrate Ryan,Practice become perfect, I just turn 58 years and I Excerise on a daily basis jumping rope, Hula Hoops on my neck, take it off with my hands pass it from hands putting the Hula hoops under my two feet,I bend down lay my hands on top with my fingers tip on the ground for few minutes until feeling pressure into my legs.Another Excerise I lay flat on my back and do movement with my feet as fast as I can as if I am riding a bicycle. I also love walking long distance as Excerise.Excerise on a daily basis is very good and healthy eating habits, Drinking plenty of water.I just turn 58 years finishing raising Kids and I keep up myself looking good doing Excerise and eating healthy foods fresh fruits and Vegetables No red meat.God bless everyone stay safe and Be well.

[@g1lby1]

Brilliant video. Sending to my grandad now lol

[@1975MARR]

I am 71 and I can't kneel on my kness, they complain too much after. Is there an alternative way of strengthening the core? Thanks.

[@KOLaMinTun]

How about chair abs workouts, I hope this work! Sorry Minus the Gym for posting other's video under your. kzbin.info/www/bejne/n6G2kJ1mitqMra8

[@victoriaaguilar266]

I am 74, I walkout five miles to Leslie Sansome DVDs every morning. I lost 125 pounds with diet and exercise. You can do 1-5 mile walkouts with her, she shows you how to strengthen your core on every DVD she has. I bought her DVDs on Amazon.

[@madelyngreen474]

@@KOLaMinTun you are someone

[@cathymayfield2064]

Enjoyed your videos. I cannot get on my knees on the floor. I have rhemstoid and osteoarthritus. I have Lupus and shojogens (probably not spelled right). Do you have more exercisrs that would do the same thing where you do not have to get on the floor?

[@juliebraun4781]

Cathy, I am so very sorry to hear that. My sister had both L and S also. Sadly diagnosed very late.I will pray for you. Just try and do whatever exercises you are able to do. sitting in a chair and stretching. the most important thing about those conditions since they are autoimmune is diet. with S it may be hard to eat a lot of things you should because it can affect your ability because of little or no saliva. Try low carb, low sugar liquid drinks high in protein and by all means try getting your nutrition needed by using a bullet or ninja. whatever you do, keep sugar out of your diet as much as possible. We learned so much about these diseases, unfortunately it was too late for her.

[@devonhamilton1410]

thank you I really need this am having some terrible heath issue and I also needed some motivation living alone for so long and it is getting to me 😆 this loneliness thing no one to talk to

[@09ak09ak98]

I empathise u can always talk to me ..online

[@ACarpenter89]

Great video, I see a lot of workouts that say beginner and they have high impact moves like box jumps and I dont understand how these people writing these can call themselves fitness experts. You actually know what you are talking about and I appreciate that. Let me ask you a question. I see a lot of workouts that say use 2 chairs and broomstick but it doesnt seem like a safe or stable set up to me, what do you think of those exercises?

[@MinusTheGym]

Anthony Carpenter thanks :) Yeah, a lot of fitness KZbinrs aren't educated in fitness. They're blessed genetically and use that to build an audience. Regarding 2 chairs and a broomstick: I used a similar setup except I bought a 1.5" diameter wooden dowel from the hardware store so it was thick enough to hold my weight. I also used it on across many surfaces; my dip station, counter tops and tables to name a few. It can work as long as you're very careful, but definitely not safe enough to recommend to everyone.

[@dougmacqueen1679]

I have a different view on what training seniors should initially focus on. My opinion is based on my own personal experience. I do physically work for a living , but at 70 not working that much at all. I recently quit smoking 2 packs a day and smoked for 50 years. Also I have not done any exercise for 50 years. I did start walking 6 months ago and currently do about 4 miles two or three times a week. However, I have noticed a extreme loss of strength over the last several years. In some cases it is strength and flexibility. Or is it mobility? The "I've fallen and I can't get up" scenario describes 2 parts. In some cases you can't get back up due to the original cause of falling. But in others it is just that you are too weak to get back up. The ability to get down on the floor and get back up has become a major challenge for me. It is often required by my job. Most seniors are never put in this position so they don't know just how tough it is. So now I realize that full squats, sit-ups and arm and shoulder strengthening are for me the focus. Once I get to the point where I can get up off the floor easily, then I might try some cardio. And I should add, I am not more than 10 pounds overweight. Imagine how hard my struggle would be at 100 pounds overweight.

[@dougmacqueen1679]

I should add to my prior post that I am currently doing 4 sets of 10 dips, 4 sets of 10 push-ups and struggling with trying to get some pullups down, yet it is still a big struggle for me to get off the ground from horizontal. So obviously the strength I have gained has not helped that much so I am obviously not hitting the right muscles yet.

[@irenefeltham8984]

Where is the food link? I am interested. Really good video. I’m pretty ill digestive, neuropathic pain over whole body. My Dr says “I can’t help you”? I am 83 and just want guidance to help myself.

[@anniejoseph59]

These are amazing. Thank you SOOO MUCH.

[@Hahahaha-uj9pu]

Man that good morning's felt good I have very weak back and it really does work

[@Adityaraje8146]

Excellent

[@Mme_Chantal]

I go to the gym for my cardio. I have been looking for a doable easy work out and this looks great! After seeing that gymnast I guess age is only a number and being 58 is not an excuse! Thanks!

[@kdean9537]

Wonderful video, I liked and subscribed...thank you!

[@gnarlsdarkley]

Haven't watched it yet, but I really like the idea behind this video, so you deserve a Like nontheless

[@euanelliott3613]

At almost 56 it's not the crouching down that's the problem....it's getting back up. The back and the knees are feeling it these days. Aside from that I'm ready for the Olympics. As you can see I have retained my sense of humour.

[@margaretek5350]

Thank you 🙏🙏🙏

[@ursulabee]

I really like this video, because it gives me easier options. Thank you

[@tetihasniati9511]

Is exercise friendly for senior who has osteoarthritis ?

[@edgardocapinpin1974]

Do you recommend to eat anything before you go walking

[@gerihajjar1747]

Thank you so much-really well thought out and informative 👍

[@giselelafreniere5143]

Thank you for the exercises. They are great.

[@jessicalt4121]

Pools are great because you can move in all different positions and stretches with no gravity.

[@kimbers1238]

This is so helpful

[@shamimsheikh4747]

I’m 65 yrs 🙏🏽👍👌

[@TheZoRLT]

amazing

[@amarjeetkundhi5775]

Thank u for idia

[@mikesouthridge2404]

Buddy.. my mom thanks you :)

[@stayfittvthelowimpactworko7660]

I like this channel It's very informative ,Flexibility is something we should definitely all concentrate on especially for the later years of our lives in order for us to have mobility, as a former dancer I needed to be really flexible, but I've never stopped stretched since my dancing ended because it's become a part of my life if you've never done a stretch or yoga class before, I have the perfect beginners workout "stretching for beginners" to get you started and plenty more

[@lizamejos8082]

I love this

[@alarubanov2176]

СПАСИБО! MULTUMESC ! 👍❗️‼️THANKS FROM MOLDOVA , KISHINEV( CHISINAU) ( THE FORMER USSR )

[@Agent77X]

I not a Senior but this is helpful for me!

[@stayfittvthelowimpactworko7660]

light impact workouts are good to do as well even for young people

[@toriwolf5978]

I just subbed your channel I’m 72 years young pretty active but have a weak core need to work on that thank you so much for helping us older group 💖💖💖im trying to learn how to do a postal squat not to good at it but will keep trying lol I also want to learn todo a pull up need to strengthen my upper body so I have a ways to go for that lol I do run and walk 5 to 7 miles daily any suggestions would be great 👍👍💖💖💖

[@cherylvardy4073]

OMG that gymnast.

[@danhope77]

a lovely B&B

[@bellasmom3895]

I’m in the older adult category and I can’t put any weight on my wrists, shoulders or knees due to arthritis, so a lot of this is not possible for me.

[@smike-lz8uf]

Have a scroll through You Tube - there are some very good chair-based exercises you can try - I know how difficult it can be to find non-weight bearing routines when you have joint problems. Good luck!

[@smike-lz8uf]

ps - I'm a chair-based exercise instructor myself. :-)

[@FitAfter50]

Your channel inspires me to not quit with my channel. Thank you and keep it up.

[@kiaoraable]

This video of yours was very motivating, cheers, I walk and bike ride, but have a torn shoulder so its really holding me back, I have been doing my own exercises for it and with covid 19 I cant get to see anyone about it, do you have a suggestion for some exercises, I also have damaged my bursa. Im 73 female

[@nellusaxena8945]

Hi I am from India Today I have watched your video It is really very good I am 63 years old I will start from tomorrow Then I will let you know my experience Thanks

[@pnaylish1004]

Was good up to quaddrooped.

[@oldnatty61]

Prancercise Baby!

[@MinusTheGym]

😂 classic video

[@oldnatty61]

Outside of the wig she's kinda hot...right?

[@LookNook2020]

👍🏻👍🏻

[@debsoz1]

Elliptical hurts knees when your older! 😫