Minute Meditations / Take One Step at a Time.

Welcome to Minute Meditations! Nature heals our bodies and nervous systems. While watching this video please imagine you are at this taking in the sights, sounds, smells, and feel of the scene or object. Take in as many details as possible to help shift your nervous system. Then find a positive sensation in your body and pay attention to it for 5 to 10 seconds. Then watch the video again and imagine being in this place in nature or with the animal in the video. You can repeat this cycle of noticing the video, locating the sensation in your body, and then watching the video again to assist in getting out of fight, flight, or free. Do this exercise multiple times, if needed so your body can calm down and release stress. Your body may cry, yawn, or tremble when releasing stress. You are a beautiful human being who deserves relaxation. Also, do this on your own in nature and find your own moments of peace. Just focus on details in nature and then sensations in your body. Send the video to a friend or family member who might be in fight, flight, or freeze to help them shift into a moment of peace. Please like and subscribe to support my channel and also to get daily minute meditations. Thank you!
Note: All videos are not a replacement for medical advice or counseling from a licensed professional. The information provided is not intended to replace the services of a therapist, physician, or other qualified professionals, nor does it constitute a therapist-client relationship. The above information does not constitute a Somatic Experiencing therapy session. If you or someone you know are in a crisis please call the National Hotline at 1-800-273-TALK or your emergency service. To find a Somatic Experiencing therapist please go to traumahealing.org. Thank you.