Mio Liquid Water Enhancer - Is it healthy?

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O.K. Everyone, we are back to regular video's! In this one I discuss Mio Liquid Water Enhancer and answer the question "Is it healthy?"
DISCLAIMER:
The advice provided is Dr. Nuesse's opinion and meant to be used by patients under the care of a physician. Dr. Nuesse is a licenced chiropractor in Ohio. His use of the term "doctor' and "Dr." only refer to his degree. The information in this video is not intended to diagnose or treat any medical condition. Please consult with a medical professional about your personal health needs before changing any exercise, dietary, or nutritional regimen.
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[@Calvinmob681]

I switched from diet coke to Mio and lost 8 lbs in one month. I'm already pretty lean and muscular so this only helped me for the summer.

[@DaughterIssues]

When discussing what's "healthy," I'm really surprised you didn't address some major red flags with this product. 1) It contains coloring agents such as Red40, Blue1, Yellow5, etc which are banned in several countries due to adverse affects on the brain. 2) According to the FDA, a product can show "0 sugar" as long as it has less than 0.5 grams per serving. One serving of MIO is only half of a teaspoon, but there are 24 servings in each pod. That means there could legally be 12 grams of sugar in MIO with a "0" label and they would would never have to tell us. 3) Sucralose is a dangerous artificial sweetener for those with Diabetes. A recent study found that it increases blood glucose & insulin levels while decreasing insulin sensitivity. I understand your point about 'moderation' but people who are overweight typically have a major issue with moderation. I know from past experiences. So please, for anyone reading this or watching his video; if you care about your health, just get use to drinking water. Your body and taste buds will adapt. Stop whining. You don't need "flavor," you need to be healthy inside and out.

[@Nehmaiz]

seriously video can be 2 minutes or less and very informative, as opposed to dragging it for 6 mins!!

[@GOKU-waa]

Ppl who searched it up from coryxkenshin

[@shadowvenom4397]

Hello this video came out almost 2 years ago but i have a question I drink powders like bcaa powder but i also want to lose weight so is this ok to drink once a day for the powder or is there any other sweetner bottles you'd recommend because the powder is unflavored and doesn't go well with water and I have trouble drinking it if i don't use a flavor sweetner so is moderation once a day good and also is there a bottle better than this one that could help me with my problem

[@prosperitydwellings1208]

So this is safe on keto?

[@you_cant_stop_the_love1598]

I'll be honest. I was kind of expecting you to bring up propylene glycol, like a lot of people do (and then go on to rant about how it's found in antifreeze, like that makes it antifreeze itself, while ignoring the fact that it's also used in most common foods we eat). I like MiO, for exactly one of the reasons you stated. I control how much I use. I use a 1.5l bottle, and put a single squirt into it (less than half a recommended amount, per oz). All I need from it, is that tiny bit of flavor.

[@ChristiannTyler]

This stuff helped me a lot.. I NEVER drank water just zero sugar sports drinks and coconut water. I now add 2 squirts to a gallon jug every morning and drink it by the evening, feeling much better!

[@jonkinter8822]

It seems everything you buy at the grocery store is questionable so, I’ve taste tested some bottled waters and in my opinion alkaline water is palatable enough without flavor enhancer.Purity my brother!!

[@epitomeez]

i love doctors man

[@drshemp1]

Healthy talk starts at

[@sunriftygaming1404]

Thank you, this was helpful

[@warriorforchrist7227]

YAY!!! I'm going to get all the flavors!

[@BryanFlores775WW]

Thanks for the info G

[@jordanestimon3523]

Very informative thanks for the help

[@ragingbob7782]

I love water on its own, but adding this to plain greek yogurt literally makes it so fucking good

[@bigbankhank424]

Hey thanks for the vid doc! I actually didn’t come to this vid for weight loss reasons but to hear if the contents of MIO are harmful in general.

[@vinohall106]

Hello doc I’m trying to develop my healthy lifestyle thanks for approving this I’ll stick with it.

[@rrrrr13100]

Great vid doc

[@macandcheesemaster6780]

Thank you so much for this video!! =D