Mirror exercise is one of the simplest and most powerful self-esteem and self-confidence building-JC

All credit Goes to my Dear Jack Can field
Have you ever wondered why we find it so easy to love other people - and so difficult to love ourselves? We have been taught that loving ourselves is selfish or conceited in some way. But this simply isn't true . The mirror exercise is one of the simplest and most powerful self-esteem and self-confidence building
exercises in the world. Its purpose is to replace the normal negative self-talk that dominates our thoughts with
positive, self-affirming self-talk. It is an exercise that should be performed every Morning/Night for a minimum of 40
days.

[@swatikelkar8111]

Positive exercise

[@DontdestroyTamil]

Great self awareness and transformation happening

[@pankajmuley1980]

Great exercise to boost our confidence

[@santanudas2297]

Great

[@aniluniyal880]

Grt day today day by day I'm blessed Mpty Dr Rakesh ji arigato arigato it is new learning

[@AnandManiyar-j4b]

Great experience

[@kashinathgurav3518]

Great and energetic experience thank you sir

[@naveenk6703]

amazing video

[@kanhaiyathakurversion2.099]

Awesome experience

[@hardiksolanki398]

Nice exercise . Explained in nicer way .

[@sowmyakumar4456]

Feeling energetic sir

[@bhaarati7654]

Wonderful self love exercise. Improves self confidence and productivity of oneself. Thank you Sir for such a wonderful video.

[@rajatidilip]

Thank you so much and very much grateful for this wonderful mirror view affirmation.❤. I love my self 🙏

[@GSW291]

Very clear & very energetic😊 Thandavarayan

[@AshishKumar-jb5ff]

I love myself, i love myself, i love myself.... Best exercise

[@Nachikethasolutions]

Hi Rakesh ji you are great mentor. You will give 200 more what you promised

[@binnydewan3598]

Lovely experience ❤Divine

[@chetaank9016]

Amazing Mirror exercise, I am the best I love myself I am whole & complete I attract abundance, prosperity I am ready I unconditionally love & respect myself Gratitude to the universe for all the unlimited blessings 💖🙏

[@mona1409sn]

Simple advice, however have profound effect to rewire the brain to have positive impact in life. Thank you so much to simplify the exercise. Thank you

[@HWInsights]

Amazing practice. Mirror exercise is an eye opener. I am the best. I love myself. I am whole and complete. I am whole and perfect. I unconditionally love and respect myself. I accept myself as I am. Gratitude to all the being and super natural power who helps me. Thank you thank you thank you so much

[@rupeshdharne7266]

Great exercise...Thank you sir..

[@RakeshYogaLifeTransformationTV]

So nice of you

[@Rohhi_v]

way to love yourself

[@ak-dr8ou]

Thank you Rakesh Sir for changing my self esteem

[@drpurushottamamishra2861]

The mirror exercise is very wonderful and I got to know today and it is great for self love and improve self esteem

[@vijayavadali2129]

Thank you so much for everything Sir. Grateful to this universe for getting to know this

[@FPHDevakki]

Thank you Rakeshji for this MIRROR Image Exercise. This exercise boosted my self confidence 10000x. Amazing energy. Gratitude Rakeshji. ❤

[@monobhana4080]

Believe it I am whole, complete and perfect😊.Thank you Sir🙏

[@khushisurana2602]

This exercise does wonders for yourself ✨

[@yogpreneur5177]

I feel so much better about myself!!😃

[@prashantnayak-ze6iy]

I love myself mirror excercise is powerful and fills my body full of energy.🙏💐💐😆😆❤️❤️

[@devisinghchauhan4903]

AMAZING EXCERCISE TO BOOST OUR SELF CONFIDENCE , THANK YOU GURUJI FOR THIS VIDEOS

[@prashantnayak-ze6iy]

I love myself , I love myself, iam whole competent person I accept myself unconditional y right now. Mirror excercise is energetic

[@Dfh458]

I love myself. I m whole, complete and perfect. Thank you Rakeshji for changing my self esteem 🙏🙏🙏

[@RakeshYogaLifeTransformationTV]

Wonderful

[@drpritihatkkar]

This is a really good exercise to increase self love and self esteem. I believe in this one from my heart. I have experienced it myself and share it with others, too. Thank you, Rakesh, for bringing this to me again.

[@kashinathgurav3518]

I am thankful and greatful to @Rakesh Sir to take such a great session and transform his invaluable energy with us. We can see the results and feel the energy sir. Thank you for your efforts for me. 🙏

[@harshparate1431]

Have a great experience with Dr Rakesh sir, he created positive energy in myself, positive mind set to achieved my goals by mirror practice. Thank you sir.

[@nirmalashrishail7024]

Mirror exercise build self confidence and gives energy to achieve our goals and helps to clarify actually what I need to live. Thank you so much Rakesh ji ....

[@RakeshYogaLifeTransformationTV]

thank you , keep it up

[@DarshitMishra-ib3jq]

This mirror exercise is really very wonderful and I got to know today. It gives energy and making aware about the purpose and goal of my life. Thank you very much Dr Rakesh Sir for this. Gratitude to you

[@simmiahuja]

Thankyou so much Rakesh ji for each and everything. Your teaching are miraculous. This mirror exercise is excellent. I m sure to increase my self-esteem and confidence with this.i am learning self love and feeling I am the best and feel the beauty within to b happy. Our competition is with our own selves. Aham bhramasmi. I am the universe. Thankyou so much for this lovely awareness ❤

[@sjkidsangel3800]

Thank you Rakesh sir for mirror exercise .l love myself .l accept myself lt is my journey.l have to feel it from my inner self then only transformation happens .

[@Wealthplushub]

I love Myself,Thank you Rakesh Sir for this amazing video. It will help me to know me better. Amazing concepts. Heartful Gratitude to you sir, Jai Hanuman ❤❤❤

[@kanimeenakshisundaram9374]

Mirror exercise is building my confidence and I like to do it. It takes only few minutes and yields good results.

[@RakeshYogaLifeTransformationTV]

thank you - keep it up - Be blessed

[@poornimanagaraju8534]

Thanks for sharing the mirror exercise Rakesh sir. It has helped to increase our self esteem. As you always tell miracle will happen for sure if we practice these technique. You have made it free that shows your generosity!. Blessed are the people who comes in touch with you.

[@RakeshYogaLifeTransformationTV]

So nice of you

[@ASNARAYANA1709]

I am so happy to see this technique sir... I love myself..yes I love myself...I am the best...I am the best...i am whole and complete.🎉🎉🎉

[@growwtogether8763]

I follow this exercise from last 6 months and i have seen amazing changes in myself. Thankyou for explaining this exercise. Grateful.

[@somkumar1990]

Great experience

[@ask_traveller7148]

I tried it Sir, it just awesome. i fell enthusiastic 😊😊😊

[@Parvathi_Yoga]

Gratitude for this mirror exercise sir🙏🙏🙏..

[@HealerpreneurDivineSantnu]

Thank you for teaching this amazing exercise technique. I love my self. I am whole and complete. I accept my self. I am the best. I accept myself. I am going to do it for next 54 days. Already feeling very energetic. Thank you Thank You 🙏❤

[@relationshipcounsellorasho7037]

Great experience, thanks for sharing this. Your energy is adding more value

[@RakeshYogaLifeTransformationTV]

I appreciate that!