Cody Mooney and Caroline Conners take on Re-Test Week - Ring Dips, Dumbell Snatches, Toes to Bar

[@timothysnow5]

The ROM difference is crazy

[@BrandonChapin]

Who had a better weekend...TB12 or Cody ?

[@MisfitAthletics]

That's a toss up

[@mommejurgensen4926]

Don´t you guys use the Whoop anymore?

[@amandaodonnell8971]

Um everytime!!!!!! 😂 always killin it care😁

[@MrCliffhanger44]

Do you guys not care if they ruin the equipment?

[@kristofferthrane8962]

dumbbells hate them!

[@MisfitAthletics]

Ruin how?

[@MrCliffhanger44]

Misfit Athletics dropping the dumbbells from an excessive height to bend the heads of them

[@bigwill4978]

The ring dips look stupid with all of that kipping. You wonder why crossfit gets a bad rep, it's because of this pathetic kipping action.

[@carolineconners5213]

Big Will thanks for watching!

[@bigwill4978]

@@carolineconners5213 You're welcome.

[@timothysnow5]

Kipping is just for practicing competing in the sport of CrossFit. It's like practicing kicking or throwing a ball for a sport. Part of the training is doing general fitness things and part of training is practicing the skills needed for competition. Both of these athletes are top 100 in the world in the sport of CrossFit.

[@bigwill4978]

@@timothysnow5 kipping is cheating the movement so you can complete more of that particular movement. Other than increasing your reps, it has no health or fitness benefit.

[@bigwill4978]

@@timothysnow5 Top 100? No one cares if you're top 100 in anything.