SOMI INSPIRED PILATES WORKOUT | 10 Min Full Body Workout At Home | Kpop Idol Body Shape | Mish Choi

[@iouii09]

I need this now because I want my body as Somi.

[@MishChoi]

hope you enjoy the workout! 💪😊💕

[@iouii09]

@@MishChoi Thank you✨.

[@Whiplæsh]

She's underweight, girl!

[@ophelia8374]

@@iouii09 are you crazy? they fed her three bananas a day in her I.O.I days!

[@sherinp9349]

@@iouii09 did you lose weight with this?

[@alinadymov1544]

THE LAST EXERCISE TOOK THE LIFE OUT OF ME OMG

[@yougotnojams9003]

Since I heard she growed more taller by doing Pilates I was waiting for it

[@MishChoi]

hope you enjoy the workout! 💪😊💕

[@yougotnojams9003]

@@MishChoi yes I did thank you for this video 💜

[@jnxfers]

I want a body like Somi's so this suits me very well. Thank you!

[@OOOO_ReginaMaria]

Ive been doping this for one month and its very worth it. Thank youuu. My body feels more fit, healthy and flexible

[@lorynepiamonte4981]

Hi mish I really love your yoga and Pilates workouts hope you'll upload more😊😊😊

[@MishChoi]

thank you! and there's definitely more to come! hope you enjoy the workout! 💪😊💕

[@rina6448]

Yes true Mish pilates workout are my all time favourite ♥️ thankyou for this new pilates, I've been waiting for long time

[@nurulnabilah4108]

I really love all your pilates workout since its very easy to follow and no equipment needed. I hope there will be more pilates video from you. Much love from Malaysia 💗

[@hooral6152]

Gonna do this a week with abs and thighd workout let's see the results. Day 1: it went really good the stretch was really good. It reminds me of Blackpink stretches whose amazing check them as well. Day 2: done it was really good my stomach feels really amazing I feel like my lower belly might go away from this. Day 3: done I'm really happy with stretches but all I want is my lower belly to go away pls helppp! Day 4: k did do it yesterday but I forgot to update the comment sorry guys I like. How this stretches actually working for me I will keep doing it for sure. Day 5: it really helps workout!! I love it!! Do it highing recommended. But do it with workout. Day 6: idk what to read now haha but I love it! Day 7: I can say this makes your workout really light cause I like to do it after workout and it helps alot Day 8: amazing still in progress

[@dqgamingpkxd1146]

results?

[@hooral6152]

@@dqgamingpkxd1146 results are really good I recommend it 🖤

[@littlepineapple6010]

What the best Between this and "Blackpink pilates" for lose waist and legs?

[@hooral6152]

@@littlepineapple6010 for losing waist I would recommend lily Sabri snatched waist workout and between somi and blackpink I would recommend blackpink pilates workout

[@littlepineapple6010]

@@hooral6152 thank ! And you have slim down your body with this ? Lose weight too?

[@하나-p7n6w]

Omggg yesss I've been searching for somi's pilates and you did this vid istg thank you so muchhh !!

[@tranthingocanh7352]

Omg, the last excise was literally killing 😂 but i guess i'm gonna get use to it ♥️

[@jangjiyoo]

Hi, Mish! I have been following you routines for weeks now and my back pain has been reduced and my poor posture seems to be correcting now. Thank you so much, you're such a life saver!

[@adreannarebarnza2515]

How does my stomach look so toned after ONE DAY? Update: do this everyday yall and you guys will get amazing results!

[@izzieyoursweetie]

That's so cool! Did you saw your stomach more flatter?

[@adreannarebarnza2515]

@@izzieyoursweetie yes it did but then I stopped and you kinda gain it all back 😂

[@naty2245]

mish choi is the best ✨

[@MishChoi]

thank you so much! 😭💕

[@naty2245]

@@MishChoi you are welcome 😭💞

[@reporterm.sureshkumar5032]

Unnie i'm adding your every workouts ❤ love you so much unnie❤ A bigest love from India💕❤

[@vmd1918]

Amo tus ejercicios de pilates

[@tanvimishra7484]

Yesss !!! I wanted this so much !! Thankyou so much !!! ❤❤💜💜

[@MishChoi]

no problem! hope you enjoy the workout! 💪😊💕

[@tanvimishra7484]

@@MishChoi enjoyed ??? I loved it !!! You are the best !! Thanks for replying me ❤💜

[@indian3056]

My body was a bit sore,so couldn't do the weightloss exercises. Tried this lovely session.It was such a gentle one.I loved it 💜💜💜💜. Indeed it's lovely

[@yourgirlyjia3543]

I was waiting for this!! thx queen 😙🦋

[@MishChoi]

no problem! hope you enjoy the workout! 💪😊💕

[@lilbearblue]

I'm 12 and a few kg's overweight. I'm really trying to lose it and grow taller (im 5'1) and ur workouts rlly help. Thnx

[@mytra9031]

From Viet Nam , i extremely like this video , it helps me relax , comfortable .... I do lots of pilates but yours is effective

[@MysticX-MystX]

Omg thank you so much I waited for this 🤩🤩🤩👑👑👑

[@MishChoi]

no problem! hope you enjoy the workout! 💪😊💕

[@MysticX-MystX]

@@MishChoi BTW. Can you maybe do a Pilates workout for lower back fat ( waist fat) because I look slim in clothes but in tight clothes I look fat because of my back or side fat 😭😭

[@nolan3398]

i love your routines sm thanks

[@jellyjelly7131]

I'm so so so so love your voice and your accent 🥺

[@softkim7138]

Omggg . Im dying I was waiting you to post a new video . I just fo your 2 challenges and woow omg I can see the resultes .omg mishi you saved my life❤🥰

[@littlepineapple6010]

You do this video ?

[@kimdungnguyen5369]

omg, why does she looks like Ryujin from ITZY. Please, tell me I'm not alone

[@AOB2025]

going to do this for a week alongside with another slim leg workout day 1 : i did a quarter of it I was really tired today will make sure I continue tomorrow day 2 : day 3 : day 4 : day 5 : day 6 : day 7 :

[@chaeratonic]

Gl!

[@AOB2025]

@@Kmm-w7s I decided to do emi wongs thigh workouts instead. I think I’ll Do this when I get to school

[@yoongisswagcat7365]

haha the last exercise was dope... i gave up after the first round and just did a normal bridge for the other 30 secs xD

[@riasapui6042]

Fun fact that I never know that it's actually a pilate program... Coz except for the side kicks(some days) , hundreds and the arched leg raise I do all the things as my cool down or after work out stretching... So feeling good after knowing the fact😁😁😁thankyou

[@velnont.1319]

🖤🖤thank you so much for your hard working I really appreciate it

[@lavanderdaisy8239]

I am loving ur videos it helped me a lot. But can u please do a video on stretches to warm up before dance practice. Please

[@kazzz0748]

Day 1: Remind me to update

[@sayantanibhattacharjee5372]

Note : im doing blackpink stretches and jennie’s pilates with this Day 1: feels like my ab is burning

[@zena1186]

0:50 1:21 1:57 2:31 3:06 3:38 4:11 4:45 5:18 5:53 6:23 6:57 7:31 8:07 8:42 9:12 9:47 10:22 10:58 11:34

[@SakshiShree_07]

I'm doing this workout since 2 weeks with breaks because of some health issues....I really don't know that I have lost weight or not but the thing I know is ,it's really great 🙃 I really loved it and I can feel that I'm more flexible than before.........anyway I haven't measured yet but I'll tell after 2 more weeks.....cause I have decided to do this for 1 month....So I'll tell you result after completing 1 month......till then enjoy 😉

[@noorsabah1766]

Results?

[@randomthings3947]

I'll update you guys cause I will do this for 14 days or 2 weeks. pls remind me buy commenting update if I forget? Okay so day 1: I start out as 1e5 lbs and no tone or muscle I not only did this workout but all her blackpink pilates and her red velvet pilates video and along with that I dance 3 hrs a day and I box for an hour every day and do some toning workouts which are like 3 ab workouts and hip and bum workouts and slim legs and arms like toning workouts for an hour... anyways it was hard to complete with all my workouts it took 6 hrs every day but I will update you so today was nice and hard but it will get easier every day also I am a vegan cause I can't eat dairy (I know I'm sad I get sick tho) and I LOVE fruits and veggies and they help you grow taller too so anyways DAY 1 is complete ✅ end of day 1 I weigh 130lbs (5lbs what the heck but also last night we ate all you can hotpot and sushi so I understand rhat I lost all that in one day so don't expect to lose 5lbs in one day that just happe ed cause I stuffed my face yesterday) btw I am 5'6ft Day 2: i forgot to log on here but i wrote it down.... it was nice i lose not lbs yet but i am starting to be good at balancing lol Day 3: lost 1lb Day 4: lost 1.3lbs Day 5: i forgot to do this day xause i was running around an event but i mean i wad kiterally running and had no time to eat or workout but i still lost 2lbs this day Day 6: lost no lbs i worked out but today was my cheat day so i only did this pilates video dance for an hour but i ate anything i wanyed this day lol sorry Day 7: i felt guilty since i had a cheat day yesterday even thoigh i planned it in my diet once a month i think i said but i still felt guilty so i did this workout 3 times and then danced for 3hrs and did a bunch of ab workiuts and stuff and i drank a bunch of water and didnt eat which is acyually bad i dont know why i did this today but i didnt lose anything darastic just 2lbs Day 8: uhhh i lost 7lbs today..... i think this was from yesterday like as soon as i finished workoing iut i qeighed myself yesterday so i guess the effevts didnt set in but this morning i was 116 or like 116.7 or somethung(sorry im trying to be exact with the numbers in case you were curious but i forgot the ounces i just remeber the lbs from this morning) anyways i weighed 116 this morning and i did normal workout and my normal diet and i ended rhe day at 113.9 (so basically 114 but i know this one cause i just weighed myself) geez im losing weight way too quickly but ill still finish this for you guys Day 9: so this morning i woke up 110lbs (as i wake up every day like 2 lbs lighter but today i woke up almost 4lbs lighter and i am now gojng to add the morning weught cause i fogit to add that is some previous updates on this comment srry) so i woke up 110 and did normal workouts and diet today but i also went on campus with my suster today and we were running sround cause her hectic schedule and plus her car broke down and we had to walk to the gas station amd push in cause the station was only like 1 minute away one dude helped but everyone was hinking at us cause we were going slow pushing the car to the gas station, but anyways at the end of the day i actually weighed 107lbs so i think thats 3lbs today gone pls remind me to update for tomorrow 😁💗 Day 10: Day 11: Day 12: Day13: Day 14: (last day)

[@shrutijha9898]

Pair this with cardio, it will give you amazing results 🌟

[@harishankermeena4287]

Woo thx so much sis I want body like somi thxxxxx so much 💜🙏😁

[@MishChoi]

no problem! hope you enjoy the workout! 💪😊💕

[@freefirequeen8884]

This workout really helpful for me 😘😘

[@Christinapokhrel]

I think this workout is perfect for me cause I have not been period ate but when i will be in period i will do this workout and period we don't feel to eat anything so when I will be period ima gonna do this workout for 1 week and till I not be period in still gonna do this workout and diet cause I want my body to be like Somi my waist is 29 inch right lets see what will happen after 1 week i will give u guys update after 1 week 😊💜and also happy lisa solo today Lisa's solo is coming in just so happy and excited to start this yoga😊😊😊😊😊😊😊😊😊😊😊

[@littlepineapple6010]

Hi ! You do this workout ? You have lose weight ?

[@prissy879]

Love your workouts!!!

[@MishChoi]

thank you! hope you enjoy the workout! 💪😊💕

[@purpleglow1328]

0:50 For those who do daily

[@lilisona7243]

Yaaaaay thank you sooooo much

[@MishChoi]

no problem! hope you enjoy the workout! 💪😊💕

[@rain4157]

will have to work my way up to one legged wheel pose but great workout nonetheless, thank you!

[@eulainemakitla1210]

Do the kim taehyung workout please 🙏🙏🙏🙏🙏🙏🙏

[@naynayeon4444]

I'll try itt

[@jisungslov3r]

This felt so good and for me especially because I do Jiujitsu which is a high intensity ab and muscle building warmup and just to starch felt amazing

[@jeremairamirez3684]

Love this

[@MishChoi]

thank you! hope you enjoy the workout! 💪😊💕

[@PRO123w-q3q]

Jisoo workout pls

[@koreaourword9799]

I love ur wourkout so much but could you put k pop songs on the wourkouts like this will be so helpful and so funny thanks again💓💓

[@mamay-t8t]

Thank you ❤️

[@nancyruby9160]

Hi perfect queen 😘👑

[@MishChoi]

😊💕😊💕

[@iloveyou2453]

The last exercise I broke my legs for you ☠😭😭

[@UwU12128]

The last one omg i was about to broke my neck 💀☠️

[@raissa..3430]

It is normal to only be able to bridge with one leg raised and the other not:(👍😑

[@ria2552]

Happened with me too!

[@benari.5700]

Thank you so much you are amazing 💖

[@MishChoi]

no problem! hope you enjoy the workout! 💪😊💕

[@its_rosiee_blink1895]

Mish Choi it is okay if yoga and pilates is my workout routine together?

[@noorsabah1766]

Yes it's completely fine

[@erandilopez4174]

Eres lo máximo 🥰🤩❤.

[@bnt.sh06]

video stars at 0:48

[@명예-u6j]

How many calories should this burn? I don’t have a Fitbit or a watch, so if I did every move perfectly. I weigh like 110-119 and I’m 5’4 and 14.

[@divaxjourney]

One time

[@marsino555]

11:05 I can't do it😭

[@marsino555]

hi old me, you did it, keep going 🧚🏼‍♀️

[@noorsabah1766]

@@marsino555 hey I m a beginner can I do this ?

[@ourhaven]

@@marsino555 awwwww this is absolutely adorable and so motivating !!

[@lyangwyneth]

Hi Ms.Choi I'm a fan hope you'll also upload a korean sexy back workout.Loveyouu!!!

[@MishChoi]

adding it to the list!! 💪😊💕

[@samajokhadar]

i can't do the last exersice 😭😭

[@rokaiataher8885]

Can you make eating like lisa for 24h please 🥺

[@storysickgirl3957]

I'M SO HAPPY BECAUSE I COULD FINALLY DO THE BRIDGE WITH ONE LEG! 🤗🤗🥳🥳🥳🦵🏻 Ok, I'm died right now, but nothing is like that feeling of victory!

[@farahmaulita6459]

how do you do the last 2 exercises? I'm not flexible enough for that :"))

[@NicolenneMendoza]

i just lifted mu butt first before pushing up with my arms. Do balance urself first before lifting ur left/right leg

[@putrinh4037]

I love your videos 😊 and may I know what's a song in 2:12? Thank you 😁

[@heartsforfelix_]

Doing everday for a week + some others Day one: im actually on day 2 rn but yesterday i didthis and it was pretty good, cant do the last one tho ill snap my neck Day two: pretty good, it was much easier Day three: done, i feel slimmer? Day four: done, I feel better, like looser?

[@hayarinabintilasiring8935]

for a somi diet

[@kathrynvearrier3374]

How do you do it.💕 It's like you read my mind.😳 I literally obsessed with her song Dumb Dumb.💖💖

[@kathrynvearrier3374]

Me too.🤣

[@Chs777.08]

Do we need to be flexible first to do Pilates or does pilates will help us to be flexible?

[@littlepineapple6010]

The pilates can help you for your flexibility ! Of course don't forgot to stretch before your workout .

[@_amiee_]

Hii unnine I can't do the last one 😗

[@thunderbolt2576]

THAT IS LITERALLY SURYA NAMASKAR

[@Sam-yr1eg]

Casi me mato haciendo el último ejercicio :D

[@박_하늘]

I can't do the last one omg HAHAHAAHHAHAHA my body is so heavy

[@sulliandtaeyeonhair9202]

Is that her actual workout routine if not can you please do it

[@blackpink_stan_lovelove9269]

Is this okay for 14 years olds? Like it won't affect me and stuff?

[@p.maryyp]

Para mi el arco con la pierna levantada es imposible, de cosa me sale el arco 🙁

[@iceyaddah131]

Can you do ive wonyoung plsss

[@ooheaven2619]

Hey mish!! I want a long and slim body like somi 🥺 l want it within 1 ½ month if l do this pilates everyday did l get what I want 🙂💔

[@lovestruck.mp4]

Adios mis piernas 😿

[@mongduochanhphucmoingay]

How many calories does an exercise burn?

[@Yoshitha010]

00:47 😁

[@luvyuwe03]

hi i just want to know that how much calories i've burnt with this workout

[@deboraluiza7117]

Hi, I can't tell exactly how much calories you've burn doing this, but I have a good new: Pilates is amazing for weigh loss because it makes your muscles stronger. If you have stronger and more toned muscles, your body will burn more calories in everything.

[@alega1732]

i don’t want to tell u what to do, but burning calories should be the least important part of ur workout

[@luvyuwe03]

@@alega1732 no I'm using an app and I'm writing down my sports and meals. I added 10min pilates and it said 38cal so I wanted to be sure

[@alega1732]

@@luvyuwe03 okay! be safe tho

[@luvyuwe03]

Btw thank y'all for your recommendations

[@RokaiyaTiya]

It is helpful for wight loss ? If then how much weight i can lose after doing it regularly

[@tseringwangmu1477]

Plz help me too lose intense belly fat mish I beg u .I m a teenager and I m very embarrassed because of my body apperance plz help me ...🙏🙏😭

[@hopeisthebest5088]

So till how many days am I supposed to do this pilates?

[@sakilussamad5381]

Can anyone tell me which workout (i mean, bp/red velvet or somi) is the most effective...... Which one will give me the best body......... Pls tell me!! Thnx

[@syizaap]

every workout will working if you do consistenly.

[@missashley35]

Can backache do this ?

[@deepmoon3189]

Is it better to do this at night or in the morning?

[@jhongoloid5627]

What can I eat before do this please tell me🥺

[@sabahbunny887]

I can't do the last one omgg

[@eehnnei]

i have some trouble with the last exercise so I can't do it perfectly is there a big problem with it ? I've tried my best :(

[@enchantedbeauty2092]

It’s ok if you can’t do it perfectly as you do it more you’ll get better at it

[@eehnnei]

@@enchantedbeauty2092 yeah thank you so much for encouraging me

[@user-xj9sv3cl7n]

I can't do this bc my body is not flexible at all also i did not workout often. Can someone help me :')

[@6.aurynauliaadhana765]

Finally

[@dilrubaakhter598]

If I do this work out so can I get body like somi ??

[@benari.5700]

Can I do it every day?

[@softibubble8472]

I think yes

[@MishChoi]

yes! I love doing pilates in the morning as a warm-up! 💪😊💕

[@benari.5700]

@@MishChoi ok thanks 💛💛

[@leleleleyla]

How many sets should I do of this workout??

[@vismithav8079]

Daily doing pilates can tone body n reduce fat???

[@sakilussamad5381]

Does this give abs like somi has